');mask-image:url('data:image/svg+xml;utf8, ');mask-mode:alpha;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-position:center;mask-position:center;border-radius:0}}.wp-block-image figure{margin:0}ol.wp-block-latest-comments{margin-left:0}.wp-block-latest-comments .wp-block-latest-comments{padding-left:0}.wp-block-latest-comments__comment{line-height:1.1;list-style:none;margin-bottom:1em}.has-avatars .wp-block-latest-comments__comment{min-height:2.25em;list-style:none}.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-excerpt,.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-meta{margin-left:3.25em}.has-dates .wp-block-latest-comments__comment,.has-excerpts .wp-block-latest-comments__comment{line-height:1.5}.wp-block-latest-comments__comment-excerpt p{font-size:.875em;line-height:1.8;margin:.36em 0 1.4em}.wp-block-latest-comments__comment-date{display:block;font-size:.75em}.wp-block-latest-comments .avatar,.wp-block-latest-comments__comment-avatar{border-radius:1.5em;display:block;float:left;height:2.5em;margin-right:.75em;width:2.5em}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none;padding-left:0}.wp-block-latest-posts.wp-block-latest-posts__list li{clear:both}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap;padding:0}.wp-block-latest-posts.is-grid li{margin:0 1.25em 1.25em 0;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - .625em)}.wp-block-latest-posts.columns-2 li:nth-child(2n){margin-right:0}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - .83333em)}.wp-block-latest-posts.columns-3 li:nth-child(3n){margin-right:0}.wp-block-latest-posts.columns-4 li{width:calc(25% - .9375em)}.wp-block-latest-posts.columns-4 li:nth-child(4n){margin-right:0}.wp-block-latest-posts.columns-5 li{width:calc(20% - 1em)}.wp-block-latest-posts.columns-5 li:nth-child(5n){margin-right:0}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 1.04167em)}.wp-block-latest-posts.columns-6 li:nth-child(6n){margin-right:0}}.wp-block-latest-posts__post-author,.wp-block-latest-posts__post-date{display:block;font-size:.8125em}.wp-block-latest-posts__post-excerpt{margin-top:.5em;margin-bottom:1em}.wp-block-latest-posts__featured-image a{display:inline-block}.wp-block-latest-posts__featured-image img{height:auto;width:auto;max-width:100%}.wp-block-latest-posts__featured-image.alignleft{margin-right:1em}.wp-block-latest-posts__featured-image.alignright{margin-left:1em}.wp-block-latest-posts__featured-image.aligncenter{margin-bottom:1em;text-align:center}.block-editor-image-alignment-control__row .components-base-control__field{display:flex;justify-content:space-between;align-items:center}.block-editor-image-alignment-control__row .components-base-control__field .components-base-control__label{margin-bottom:0}ol,ul{overflow-wrap:break-word}ol.has-background,ul.has-background{padding:1.25em 2.375em}.wp-block-media-text{
/*!rtl:begin:ignore*/direction:ltr;
/*!rtl:end:ignore*/display:grid;grid-template-columns:50% 1fr;grid-template-rows:auto}.wp-block-media-text.has-media-on-the-right{grid-template-columns:1fr 50%}.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__media{align-self:start}.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__media,.wp-block-media-text .wp-block-media-text__content,.wp-block-media-text .wp-block-media-text__media{align-self:center}.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__media{align-self:end}.wp-block-media-text .wp-block-media-text__media{
/*!rtl:begin:ignore*/grid-column:1;grid-row:1;
/*!rtl:end:ignore*/margin:0}.wp-block-media-text .wp-block-media-text__content{direction:ltr;
/*!rtl:begin:ignore*/grid-column:2;grid-row:1;
/*!rtl:end:ignore*/padding:0 8%;word-break:break-word}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__media{
/*!rtl:begin:ignore*/grid-column:2;grid-row:1
/*!rtl:end:ignore*/}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{
/*!rtl:begin:ignore*/grid-column:1;grid-row:1
/*!rtl:end:ignore*/}.wp-block-media-text__media img,.wp-block-media-text__media video{height:auto;max-width:unset;width:100%;vertical-align:middle}.wp-block-media-text.is-image-fill .wp-block-media-text__media{height:100%;min-height:250px;background-size:cover}.wp-block-media-text.is-image-fill .wp-block-media-text__media>a{display:block;height:100%}.wp-block-media-text.is-image-fill .wp-block-media-text__media img{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}@media (max-width:600px){.wp-block-media-text.is-stacked-on-mobile{grid-template-columns:100%!important}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__media{grid-column:1;grid-row:1}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__content{grid-column:1;grid-row:2}}.wp-block-navigation{position:relative;--navigation-layout-justification-setting:flex-start;--navigation-layout-direction:row;--navigation-layout-wrap:wrap;--navigation-layout-justify:flex-start;--navigation-layout-align:center}.wp-block-navigation ul{margin-top:0;margin-bottom:0;margin-left:0;padding-left:0}.wp-block-navigation ul,.wp-block-navigation ul li{list-style:none;padding:0}.wp-block-navigation .wp-block-navigation-item{display:flex;align-items:center;position:relative}.wp-block-navigation .wp-block-navigation-item .wp-block-navigation__submenu-container:empty{display:none}.wp-block-navigation .wp-block-navigation-item__content{color:inherit;display:block;padding:0}.wp-block-navigation[style*=text-decoration] .wp-block-navigation-item,.wp-block-navigation[style*=text-decoration] .wp-block-navigation__submenu-container,.wp-block-navigation[style*=text-decoration] a,.wp-block-navigation[style*=text-decoration] a:active,.wp-block-navigation[style*=text-decoration] a:focus{text-decoration:inherit}.wp-block-navigation:not([style*=text-decoration]) a,.wp-block-navigation:not([style*=text-decoration]) a:active,.wp-block-navigation:not([style*=text-decoration]) a:focus{text-decoration:none}.wp-block-navigation .wp-block-navigation__submenu-icon{align-self:center;line-height:0;display:inline-block;vertical-align:middle;font-size:inherit;padding:0;background-color:inherit;color:currentColor;border:none;margin-left:.25em;width:.6em;height:.6em}.wp-block-navigation .wp-block-navigation__submenu-icon svg{display:inline-block;stroke:currentColor;width:inherit;height:inherit}.wp-block-navigation.is-vertical{--navigation-layout-direction:column;--navigation-layout-justify:initial;--navigation-layout-align:flex-start}.wp-block-navigation.no-wrap{--navigation-layout-wrap:nowrap}.wp-block-navigation.items-justified-center{--navigation-layout-justification-setting:center;--navigation-layout-justify:center}.wp-block-navigation.items-justified-center.is-vertical{--navigation-layout-align:center}.wp-block-navigation.items-justified-right{--navigation-layout-justification-setting:flex-end;--navigation-layout-justify:flex-end}.wp-block-navigation.items-justified-right.is-vertical{--navigation-layout-align:flex-end}.wp-block-navigation.items-justified-space-between{--navigation-layout-justification-setting:space-between;--navigation-layout-justify:space-between}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container){background-color:inherit;color:inherit;position:absolute;z-index:2;display:flex;flex-direction:column;align-items:normal;opacity:0;transition:opacity .1s linear;visibility:hidden;width:0;height:0;overflow:hidden;left:-1px;top:100%}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container)>.wp-block-navigation-item>.wp-block-navigation-item__content{display:flex;flex-grow:1}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container)>.wp-block-navigation-item>.wp-block-navigation-item__content .wp-block-navigation__submenu-icon{margin-right:0;margin-left:auto}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container) .wp-block-navigation-item__content{margin:0}@media (min-width:782px){.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container) .wp-block-navigation__submenu-container{left:100%;top:-1px}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container) .wp-block-navigation__submenu-container:before{content:"";position:absolute;right:100%;height:100%;display:block;width:.5em;background:transparent}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container) .wp-block-navigation__submenu-icon svg{transform:rotate(-90deg)}}.wp-block-navigation .has-child:where(:not(.open-on-click)):hover>.wp-block-navigation__submenu-container{visibility:visible;overflow:visible;opacity:1;width:auto;height:auto;min-width:200px}.wp-block-navigation .has-child:where(:not(.open-on-click):not(.open-on-hover-click)):focus-within>.wp-block-navigation__submenu-container{visibility:visible;overflow:visible;opacity:1;width:auto;height:auto;min-width:200px}.wp-block-navigation .has-child .wp-block-navigation-submenu__toggle[aria-expanded=true]+.wp-block-navigation__submenu-container{visibility:visible;overflow:visible;opacity:1;width:auto;height:auto;min-width:200px}.wp-block-navigation.has-background .has-child .wp-block-navigation__submenu-container{left:0;top:100%}@media (min-width:782px){.wp-block-navigation.has-background .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:100%;top:0}}.wp-block-navigation-submenu{position:relative;display:flex}.wp-block-navigation-submenu .wp-block-navigation__submenu-icon svg{stroke:currentColor}button.wp-block-navigation-item__content{background-color:transparent;border:none;color:currentColor;font-size:inherit;font-family:inherit;line-height:inherit;text-align:left}.wp-block-navigation-submenu__toggle{cursor:pointer}.wp-block-navigation,.wp-block-navigation .wp-block-page-list,.wp-block-navigation__container,.wp-block-navigation__responsive-container-content{gap:var(--wp--style--block-gap,2em)}.wp-block-navigation:where(.has-background),.wp-block-navigation:where(.has-background) .wp-block-navigation .wp-block-page-list,.wp-block-navigation:where(.has-background) .wp-block-navigation__container{gap:var(--wp--style--block-gap,.5em)}.wp-block-navigation:where(.has-background) .wp-block-navigation-item__content,.wp-block-navigation :where(.wp-block-navigation__submenu-container) .wp-block-navigation-item__content{padding:.5em 1em}.wp-block-navigation.items-justified-right .wp-block-navigation__container .has-child .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-right .wp-block-page-list>.has-child .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between .wp-block-page-list>.has-child:last-child .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation__submenu-container{left:auto;right:0}.wp-block-navigation.items-justified-right .wp-block-navigation__container .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-right .wp-block-page-list>.has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between .wp-block-page-list>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:-1px;right:-1px}@media (min-width:782px){.wp-block-navigation.items-justified-right .wp-block-navigation__container .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-right .wp-block-page-list>.has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between .wp-block-page-list>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:auto;right:100%}}.wp-block-navigation:not(.has-background) .wp-block-navigation__submenu-container{background-color:#fff;color:#000;border:1px solid rgba(0,0,0,.15)}.wp-block-navigation__container{display:flex;flex-wrap:var(--navigation-layout-wrap,wrap);flex-direction:var(--navigation-layout-direction,initial);justify-content:var(--navigation-layout-justify,initial);align-items:var(--navigation-layout-align,initial);list-style:none;margin:0;padding-left:0}.wp-block-navigation__container .is-responsive{display:none}.wp-block-navigation__container:only-child,.wp-block-page-list:only-child{flex-grow:1}.wp-block-navigation__responsive-container{display:none;position:fixed;top:0;left:0;right:0;bottom:0}.wp-block-navigation__responsive-container .wp-block-navigation__responsive-container-content{display:flex;flex-wrap:var(--navigation-layout-wrap,wrap);flex-direction:var(--navigation-layout-direction,initial);justify-content:var(--navigation-layout-justify,initial);align-items:var(--navigation-layout-align,initial)}.wp-block-navigation__responsive-container:not(.is-menu-open.is-menu-open){color:inherit!important;background-color:inherit!important}.wp-block-navigation__responsive-container.is-menu-open{display:flex;flex-direction:column;background-color:inherit;padding:2em;overflow:auto;z-index:100000}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content{padding-top:calc(2em + 24px);overflow:visible;display:flex;flex-direction:column;flex-wrap:nowrap;align-items:var(--navigation-layout-justification-setting,inherit)}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-page-list{justify-content:flex-start}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__submenu-icon{display:none}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .has-child .submenu-container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .has-child .wp-block-navigation__submenu-container{opacity:1;visibility:visible;height:auto;width:auto;overflow:initial;min-width:200px;position:static;border:none;padding-left:2em;padding-right:2em}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__submenu-container{gap:var(--wp--style--block-gap,2em)}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__submenu-container{padding-top:var(--wp--style--block-gap,2em)}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation-item__content{padding:0}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation-item,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-page-list{display:flex;flex-direction:column;align-items:var(--navigation-layout-justification-setting,initial)}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation-item,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation-item .wp-block-navigation__submenu-container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-page-list{color:inherit!important;background:transparent!important}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container{right:auto;left:auto}@media (min-width:600px){.wp-block-navigation__responsive-container:not(.hidden-by-default):not(.is-menu-open){display:block;width:100%;position:relative;z-index:auto;background-color:inherit}.wp-block-navigation__responsive-container:not(.hidden-by-default):not(.is-menu-open) .wp-block-navigation__responsive-container-close{display:none}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container{left:0}}.wp-block-navigation:not(.has-background) .wp-block-navigation__responsive-container.is-menu-open{background-color:#fff;color:#000}.wp-block-navigation__responsive-container-close,.wp-block-navigation__responsive-container-open{vertical-align:middle;cursor:pointer;color:currentColor;background:transparent;border:none;margin:0;padding:0}.wp-block-navigation__responsive-container-close svg,.wp-block-navigation__responsive-container-open svg{fill:currentColor;pointer-events:none;display:block;width:24px;height:24px}.wp-block-navigation__responsive-container-open{display:flex}@media (min-width:600px){.wp-block-navigation__responsive-container-open:not(.always-shown){display:none}}.wp-block-navigation__responsive-container-close{position:absolute;top:0;right:0;z-index:2}.wp-block-navigation__responsive-close{width:100%}.is-menu-open .wp-block-navigation__responsive-close,.is-menu-open .wp-block-navigation__responsive-container-content,.is-menu-open .wp-block-navigation__responsive-dialog{box-sizing:border-box}.wp-block-navigation__responsive-dialog{position:relative}html.has-modal-open{overflow:hidden}.wp-block-navigation .wp-block-navigation-item__label{word-break:normal;overflow-wrap:break-word}.wp-block-navigation .wp-block-home-link__content{color:inherit;display:block}.wp-block-navigation[style*=text-decoration] .wp-block-home-link,.wp-block-navigation[style*=text-decoration] .wp-block-home-link__content,.wp-block-navigation[style*=text-decoration] .wp-block-home-link__content:active,.wp-block-navigation[style*=text-decoration] .wp-block-home-link__content:focus{text-decoration:inherit}.wp-block-navigation:not([style*=text-decoration]) .wp-block-home-link__content,.wp-block-navigation:not([style*=text-decoration]) .wp-block-home-link__content:active,.wp-block-navigation:not([style*=text-decoration]) .wp-block-home-link__content:focus{text-decoration:none}.wp-block-navigation:not(.has-background) .wp-block-navigation__container .wp-block-home-link__container{background-color:#fff;color:#000;border:1px solid rgba(0,0,0,.15)}.wp-block-navigation:not(.has-background) .wp-block-navigation__container .wp-block-home-link__container .wp-block-home-link__container{top:-1px}.wp-block-navigation .wp-block-page-list{display:flex;flex-direction:var(--navigation-layout-direction,initial);justify-content:var(--navigation-layout-justify,initial);align-items:var(--navigation-layout-align,initial);flex-wrap:var(--navigation-layout-wrap,wrap);background-color:inherit}.wp-block-navigation .wp-block-navigation-item{background-color:inherit}.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal}p{overflow-wrap:break-word}p.has-drop-cap.has-background{overflow:hidden}p.has-background{padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}.wp-block-post-author{display:flex;flex-wrap:wrap}.wp-block-post-author__byline{width:100%;margin-top:0;margin-bottom:0;font-size:.5em}.wp-block-post-author__avatar{margin-right:1em}.wp-block-post-author__bio{margin-bottom:.7em;font-size:.7em}.wp-block-post-author__content{flex-grow:1;flex-basis:0}.wp-block-post-author__name{margin:0}.wp-block-post-comments>h3:first-of-type{margin-top:0}.wp-block-post-comments .commentlist{list-style:none;margin:0;padding:0}.wp-block-post-comments .commentlist .comment{min-height:2.25em;padding-left:3.25em}.wp-block-post-comments .commentlist .comment p{font-size:.875em;line-height:1.8;margin:.36em 0 1.4em}.wp-block-post-comments .commentlist .children{list-style:none;margin:0;padding:0}.wp-block-post-comments .comment-author{line-height:1.5}.wp-block-post-comments .comment-author .avatar{border-radius:1.5em;display:block;float:left;height:2.5em;margin-right:.75em;width:2.5em}.wp-block-post-comments .comment-author cite{font-style:normal}.wp-block-post-comments .comment-meta{line-height:1.5;margin-left:-3.25em}.wp-block-post-comments .comment-body .commentmetadata{font-size:.75em}.wp-block-post-comments .comment-form-author label,.wp-block-post-comments .comment-form-comment label,.wp-block-post-comments .comment-form-email label,.wp-block-post-comments .comment-form-url label{display:block;margin-bottom:.25em}.wp-block-post-comments .comment-form input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments .comment-form textarea{display:block;box-sizing:border-box;width:100%}.wp-block-post-comments .comment-form-cookies-consent{display:flex;gap:.25em}.wp-block-post-comments .comment-form-cookies-consent #wp-comment-cookies-consent{margin-top:.35em}.wp-block-post-comments .reply{font-size:.75em;margin-bottom:1.4em}.wp-block-post-comments input:not([type=submit]),.wp-block-post-comments textarea{border:1px solid #949494;font-size:1em;font-family:inherit}.wp-block-post-comments input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments textarea{padding:calc(.667em + 2px)}.wp-block-post-comments input[type=submit]{border:none}.wp-block-post-comments-form[style*=font-weight] :where(.comment-reply-title){font-weight:inherit}.wp-block-post-comments-form[style*=font-family] :where(.comment-reply-title){font-family:inherit}.wp-block-post-comments-form[class*=-font-size] :where(.comment-reply-title),.wp-block-post-comments-form[style*=font-size] :where(.comment-reply-title){font-size:inherit}.wp-block-post-comments-form[style*=line-height] :where(.comment-reply-title){line-height:inherit}.wp-block-post-comments-form[style*=font-style] :where(.comment-reply-title){font-style:inherit}.wp-block-post-comments-form[style*=letter-spacing] :where(.comment-reply-title){letter-spacing:inherit}.wp-block-post-comments-form input[type=submit]{border:none;box-shadow:none;cursor:pointer;display:inline-block;text-align:center;overflow-wrap:break-word}.wp-block-post-comments-form input:not([type=submit]),.wp-block-post-comments-form textarea{border:1px solid #949494;font-size:1em;font-family:inherit}.wp-block-post-comments-form input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments-form textarea{padding:calc(.667em + 2px)}.wp-block-post-comments-form .comment-form input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments-form .comment-form textarea{display:block;box-sizing:border-box;width:100%}.wp-block-post-comments-form .comment-form-author label,.wp-block-post-comments-form .comment-form-email label,.wp-block-post-comments-form .comment-form-url label{display:block;margin-bottom:.25em}.wp-block-post-comments-form .comment-form-cookies-consent{display:flex;gap:.25em}.wp-block-post-comments-form .comment-form-cookies-consent #wp-comment-cookies-consent{margin-top:.35em}.wp-block-post-excerpt__more-link{display:inline-block}.wp-block-post-terms__separator{white-space:pre-wrap}.wp-block-post-title a{display:inline-block}.wp-block-preformatted{white-space:pre-wrap}.wp-block-preformatted.has-background{padding:1.25em 2.375em}.wp-block-pullquote{margin:0 0 1em;padding:3em 0;text-align:center;overflow-wrap:break-word}.wp-block-pullquote blockquote,.wp-block-pullquote cite,.wp-block-pullquote p{color:inherit}.wp-block-pullquote.alignleft,.wp-block-pullquote.alignright,.wp-block-pullquote.has-text-align-left,.wp-block-pullquote.has-text-align-right{max-width:420px}.wp-block-pullquote.alignleft p,.wp-block-pullquote.alignright p,.wp-block-pullquote.has-text-align-left p,.wp-block-pullquote.has-text-align-right p{font-size:1.25em}.wp-block-pullquote p{font-size:1.75em;line-height:1.6}.wp-block-pullquote cite,.wp-block-pullquote footer{position:relative}.wp-block-pullquote .has-text-color a{color:inherit}.wp-block-pullquote.has-text-align-left blockquote{text-align:left}.wp-block-pullquote.has-text-align-right blockquote{text-align:right}.wp-block-pullquote:not(.is-style-solid-color){background:none}.wp-block-pullquote.is-style-solid-color{border:none}.wp-block-pullquote.is-style-solid-color blockquote{margin-left:auto;margin-right:auto;max-width:60%}.wp-block-pullquote.is-style-solid-color blockquote p{margin-top:0;margin-bottom:0;font-size:2em}.wp-block-pullquote.is-style-solid-color blockquote cite{text-transform:none;font-style:normal}.wp-block-pullquote cite{color:inherit}.wp-block-post-template,.wp-block-query-loop{margin-top:0;margin-bottom:0;max-width:100%;list-style:none;padding:0}.wp-block-post-template.wp-block-post-template,.wp-block-query-loop.wp-block-post-template{background:none}.wp-block-post-template.is-flex-container,.wp-block-query-loop.is-flex-container{flex-direction:row;display:flex;flex-wrap:wrap;gap:1.25em}.wp-block-post-template.is-flex-container li,.wp-block-query-loop.is-flex-container li{margin:0;width:100%}@media (min-width:600px){.wp-block-post-template.is-flex-container.is-flex-container.columns-2>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-2>li{width:calc(50% - .625em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-3>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-3>li{width:calc(33.33333% - .83333em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-4>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-4>li{width:calc(25% - .9375em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-5>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-5>li{width:calc(20% - 1em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-6>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-6>li{width:calc(16.66667% - 1.04167em)}}.wp-block-query-pagination>.wp-block-query-pagination-next,.wp-block-query-pagination>.wp-block-query-pagination-numbers,.wp-block-query-pagination>.wp-block-query-pagination-previous{margin-right:.5em;margin-bottom:.5em}.wp-block-query-pagination>.wp-block-query-pagination-next:last-child,.wp-block-query-pagination>.wp-block-query-pagination-numbers:last-child,.wp-block-query-pagination>.wp-block-query-pagination-previous:last-child{margin-right:0}.wp-block-query-pagination .wp-block-query-pagination-previous-arrow{margin-right:1ch;display:inline-block}.wp-block-query-pagination .wp-block-query-pagination-previous-arrow:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-query-pagination .wp-block-query-pagination-next-arrow{margin-left:1ch;display:inline-block}.wp-block-query-pagination .wp-block-query-pagination-next-arrow:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-query-pagination.aligncenter{justify-content:center}.wp-block-quote{overflow-wrap:break-word}.wp-block-quote.is-large,.wp-block-quote.is-style-large{margin-bottom:1em;padding:0 1em}.wp-block-quote.is-large p,.wp-block-quote.is-style-large p{font-size:1.5em;font-style:italic;line-height:1.6}.wp-block-quote.is-large cite,.wp-block-quote.is-large footer,.wp-block-quote.is-style-large cite,.wp-block-quote.is-style-large footer{font-size:1.125em;text-align:right}ul.wp-block-rss{list-style:none;padding:0}ul.wp-block-rss.wp-block-rss{box-sizing:border-box}ul.wp-block-rss.alignleft{margin-right:2em}ul.wp-block-rss.alignright{margin-left:2em}ul.wp-block-rss.is-grid{display:flex;flex-wrap:wrap;padding:0;list-style:none}ul.wp-block-rss.is-grid li{margin:0 1em 1em 0;width:100%}@media (min-width:600px){ul.wp-block-rss.columns-2 li{width:calc(50% - 1em)}ul.wp-block-rss.columns-3 li{width:calc(33.33333% - 1em)}ul.wp-block-rss.columns-4 li{width:calc(25% - 1em)}ul.wp-block-rss.columns-5 li{width:calc(20% - 1em)}ul.wp-block-rss.columns-6 li{width:calc(16.66667% - 1em)}}.wp-block-rss__item-author,.wp-block-rss__item-publish-date{display:block;font-size:.8125em}.wp-block-search__button{background:#f7f7f7;border:1px solid #ccc;padding:.375em .625em;color:#32373c;margin-left:.625em;word-break:normal;font-size:inherit;font-family:inherit;line-height:inherit}.wp-block-search__button.has-icon{line-height:0}.wp-block-search__button svg{min-width:1.5em;min-height:1.5em;fill:currentColor}.wp-block-search__inside-wrapper{display:flex;flex:auto;flex-wrap:nowrap;max-width:100%}.wp-block-search__label{width:100%}.wp-block-search__input{padding:8px;flex-grow:1;min-width:3em;border:1px solid #949494;font-size:inherit;font-family:inherit;line-height:inherit}.wp-block-search.wp-block-search__button-only .wp-block-search__button{margin-left:0}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper{padding:4px;border:1px solid #949494}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input{border-radius:0;border:none;padding:0 0 0 .25em}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input:focus{outline:none}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__button{padding:.125em .5em}.wp-block-search.aligncenter .wp-block-search__inside-wrapper{margin:auto}.wp-block-separator{border-top:1px solid;border-bottom:1px solid}.wp-block-separator.is-style-wide{border-bottom-width:1px}.wp-block-separator.is-style-dots{background:none!important;border:none;text-align:center;line-height:1;height:auto}.wp-block-separator.is-style-dots:before{content:"···";color:currentColor;font-size:1.5em;letter-spacing:2em;padding-left:2em;font-family:serif}.wp-block-site-logo{line-height:0}.wp-block-site-logo a{display:inline-block}.wp-block-site-logo.is-default-size img{width:120px;height:auto}.wp-block-site-logo a,.wp-block-site-logo img{border-radius:inherit}.wp-block-site-logo.aligncenter{margin-left:auto;margin-right:auto;text-align:center}.wp-block-site-logo.is-style-rounded{border-radius:9999px}.wp-block-social-links{padding-left:0;padding-right:0;text-indent:0;margin-left:0}.wp-block-social-links .wp-social-link a,.wp-block-social-links .wp-social-link a:hover{text-decoration:none;border-bottom:0;box-shadow:none}.wp-block-social-links .wp-social-link a{padding:.25em}.wp-block-social-links .wp-social-link svg{width:1em;height:1em}.wp-block-social-links.has-small-icon-size{font-size:16px}.wp-block-social-links,.wp-block-social-links.has-normal-icon-size{font-size:24px}.wp-block-social-links.has-large-icon-size{font-size:36px}.wp-block-social-links.has-huge-icon-size{font-size:48px}.wp-block-social-links.aligncenter{justify-content:center;display:flex}.wp-block-social-links.alignright{justify-content:flex-end}.wp-block-social-link{display:block;border-radius:9999px;transition:transform .1s ease;height:auto}@media (prefers-reduced-motion:reduce){.wp-block-social-link{transition-duration:0s;transition-delay:0s}}.wp-block-social-link a{display:block;line-height:0;transition:transform .1s ease}.wp-block-social-link:hover{transform:scale(1.1)}.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor:active,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor:hover,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor:visited,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor svg{color:currentColor;fill:currentColor}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link{background-color:#f0f0f0;color:#444}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-amazon{background-color:#f90;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-bandcamp{background-color:#1ea0c3;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-behance{background-color:#0757fe;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-codepen{background-color:#1e1f26;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-deviantart{background-color:#02e49b;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dribbble{background-color:#e94c89;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dropbox{background-color:#4280ff;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-etsy{background-color:#f45800;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-facebook{background-color:#1778f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-fivehundredpx{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-flickr{background-color:#0461dd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-foursquare{background-color:#e65678;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-github{background-color:#24292d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-goodreads{background-color:#eceadd;color:#382110}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-google{background-color:#ea4434;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-instagram{background-color:#f00075;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-lastfm{background-color:#e21b24;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-linkedin{background-color:#0d66c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-mastodon{background-color:#3288d4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-medium{background-color:#02ab6c;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-meetup{background-color:#f6405f;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-patreon{background-color:#ff424d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pinterest{background-color:#e60122;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pocket{background-color:#ef4155;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-reddit{background-color:#fe4500;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-skype{background-color:#0478d7;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-snapchat{background-color:#fefc00;color:#fff;stroke:#000}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-soundcloud{background-color:#ff5600;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-spotify{background-color:#1bd760;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-telegram{background-color:#2aabee;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tiktok{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tumblr{background-color:#011835;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitch{background-color:#6440a4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitter{background-color:#1da1f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vimeo{background-color:#1eb7ea;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vk{background-color:#4680c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-wordpress{background-color:#3499cd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-youtube{background-color:red;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link{background:none}.wp-block-social-links.is-style-logos-only .wp-social-link a{padding:0}.wp-block-social-links.is-style-logos-only .wp-social-link svg{width:1.25em;height:1.25em}.wp-block-social-links.is-style-logos-only .wp-social-link-amazon{color:#f90}.wp-block-social-links.is-style-logos-only .wp-social-link-bandcamp{color:#1ea0c3}.wp-block-social-links.is-style-logos-only .wp-social-link-behance{color:#0757fe}.wp-block-social-links.is-style-logos-only .wp-social-link-codepen{color:#1e1f26}.wp-block-social-links.is-style-logos-only .wp-social-link-deviantart{color:#02e49b}.wp-block-social-links.is-style-logos-only .wp-social-link-dribbble{color:#e94c89}.wp-block-social-links.is-style-logos-only .wp-social-link-dropbox{color:#4280ff}.wp-block-social-links.is-style-logos-only .wp-social-link-etsy{color:#f45800}.wp-block-social-links.is-style-logos-only .wp-social-link-facebook{color:#1778f2}.wp-block-social-links.is-style-logos-only .wp-social-link-fivehundredpx{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-flickr{color:#0461dd}.wp-block-social-links.is-style-logos-only .wp-social-link-foursquare{color:#e65678}.wp-block-social-links.is-style-logos-only .wp-social-link-github{color:#24292d}.wp-block-social-links.is-style-logos-only .wp-social-link-goodreads{color:#382110}.wp-block-social-links.is-style-logos-only .wp-social-link-google{color:#ea4434}.wp-block-social-links.is-style-logos-only .wp-social-link-instagram{color:#f00075}.wp-block-social-links.is-style-logos-only .wp-social-link-lastfm{color:#e21b24}.wp-block-social-links.is-style-logos-only .wp-social-link-linkedin{color:#0d66c2}.wp-block-social-links.is-style-logos-only .wp-social-link-mastodon{color:#3288d4}.wp-block-social-links.is-style-logos-only .wp-social-link-medium{color:#02ab6c}.wp-block-social-links.is-style-logos-only .wp-social-link-meetup{color:#f6405f}.wp-block-social-links.is-style-logos-only .wp-social-link-patreon{color:#ff424d}.wp-block-social-links.is-style-logos-only .wp-social-link-pinterest{color:#e60122}.wp-block-social-links.is-style-logos-only .wp-social-link-pocket{color:#ef4155}.wp-block-social-links.is-style-logos-only .wp-social-link-reddit{color:#fe4500}.wp-block-social-links.is-style-logos-only .wp-social-link-skype{color:#0478d7}.wp-block-social-links.is-style-logos-only .wp-social-link-snapchat{color:#fff;stroke:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-soundcloud{color:#ff5600}.wp-block-social-links.is-style-logos-only .wp-social-link-spotify{color:#1bd760}.wp-block-social-links.is-style-logos-only .wp-social-link-telegram{color:#2aabee}.wp-block-social-links.is-style-logos-only .wp-social-link-tiktok{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-tumblr{color:#011835}.wp-block-social-links.is-style-logos-only .wp-social-link-twitch{color:#6440a4}.wp-block-social-links.is-style-logos-only .wp-social-link-twitter{color:#1da1f2}.wp-block-social-links.is-style-logos-only .wp-social-link-vimeo{color:#1eb7ea}.wp-block-social-links.is-style-logos-only .wp-social-link-vk{color:#4680c2}.wp-block-social-links.is-style-logos-only .wp-social-link-wordpress{color:#3499cd}.wp-block-social-links.is-style-logos-only .wp-social-link-yelp{color:#d32422}.wp-block-social-links.is-style-logos-only .wp-social-link-youtube{color:red}.wp-block-social-links.is-style-pill-shape .wp-social-link{width:auto}.wp-block-social-links.is-style-pill-shape .wp-social-link a{padding-left:.66667em;padding-right:.66667em}.wp-block-spacer{clear:both}.wp-block-tag-cloud.aligncenter{text-align:center}.wp-block-tag-cloud.alignfull{padding-left:1em;padding-right:1em}.wp-block-tag-cloud a{display:inline-block;margin-right:5px}.wp-block-tag-cloud span{display:inline-block;margin-left:5px;text-decoration:none}.wp-block-table{margin:0 0 1em;overflow-x:auto}.wp-block-table table{border-collapse:collapse;width:100%}.wp-block-table .has-fixed-layout{table-layout:fixed;width:100%}.wp-block-table .has-fixed-layout td,.wp-block-table .has-fixed-layout th{word-break:break-word}.wp-block-table.aligncenter,.wp-block-table.alignleft,.wp-block-table.alignright{display:table;width:auto}.wp-block-table.aligncenter td,.wp-block-table.aligncenter th,.wp-block-table.alignleft td,.wp-block-table.alignleft th,.wp-block-table.alignright td,.wp-block-table.alignright th{word-break:break-word}.wp-block-table .has-subtle-light-gray-background-color{background-color:#f3f4f5}.wp-block-table .has-subtle-pale-green-background-color{background-color:#e9fbe5}.wp-block-table .has-subtle-pale-blue-background-color{background-color:#e7f5fe}.wp-block-table .has-subtle-pale-pink-background-color{background-color:#fcf0ef}.wp-block-table.is-style-stripes{border-spacing:0;border-collapse:inherit;background-color:transparent;border-bottom:1px solid #f0f0f0}.wp-block-table.is-style-stripes tbody tr:nth-child(odd){background-color:#f0f0f0}.wp-block-table.is-style-stripes.has-subtle-light-gray-background-color tbody tr:nth-child(odd){background-color:#f3f4f5}.wp-block-table.is-style-stripes.has-subtle-pale-green-background-color tbody tr:nth-child(odd){background-color:#e9fbe5}.wp-block-table.is-style-stripes.has-subtle-pale-blue-background-color tbody tr:nth-child(odd){background-color:#e7f5fe}.wp-block-table.is-style-stripes.has-subtle-pale-pink-background-color tbody tr:nth-child(odd){background-color:#fcf0ef}.wp-block-table.is-style-stripes td,.wp-block-table.is-style-stripes th{border-color:transparent}.wp-block-table .has-border-color>*,.wp-block-table .has-border-color td,.wp-block-table .has-border-color th,.wp-block-table .has-border-color tr{border-color:inherit}.wp-block-table table[style*=border-style]>*,.wp-block-table table[style*=border-style] td,.wp-block-table table[style*=border-style] th,.wp-block-table table[style*=border-style] tr{border-style:inherit}.wp-block-table table[style*=border-width]>*,.wp-block-table table[style*=border-width] td,.wp-block-table table[style*=border-width] th,.wp-block-table table[style*=border-width] tr{border-width:inherit}.wp-block-text-columns,.wp-block-text-columns.aligncenter{display:flex}.wp-block-text-columns .wp-block-column{margin:0 1em;padding:0}.wp-block-text-columns .wp-block-column:first-child{margin-left:0}.wp-block-text-columns .wp-block-column:last-child{margin-right:0}.wp-block-text-columns.columns-2 .wp-block-column{width:50%}.wp-block-text-columns.columns-3 .wp-block-column{width:33.33333%}.wp-block-text-columns.columns-4 .wp-block-column{width:25%}pre.wp-block-verse{font-family:inherit;overflow:auto;white-space:pre-wrap}.wp-block-video{margin:0 0 1em}.wp-block-video video{width:100%}@supports (position:sticky){.wp-block-video [poster]{-o-object-fit:cover;object-fit:cover}}.wp-block-video.aligncenter{text-align:center}.wp-block-video figcaption{margin-top:.5em;margin-bottom:1em}.wp-block-post-featured-image{margin-left:0;margin-right:0}.wp-block-post-featured-image a{display:inline-block}.wp-block-post-featured-image img{max-width:100%;width:100%;height:auto;vertical-align:bottom}.wp-block-post-featured-image.alignfull img,.wp-block-post-featured-image.alignwide img{width:100%}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#ddd;clip:auto!important;-webkit-clip-path:none;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(img[class*=wp-image-]){height:auto;max-width:100%}
body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url('#wp-duotone-dark-grayscale');--wp--preset--duotone--grayscale:url('#wp-duotone-grayscale');--wp--preset--duotone--purple-yellow:url('#wp-duotone-purple-yellow');--wp--preset--duotone--blue-red:url('#wp-duotone-blue-red');--wp--preset--duotone--midnight:url('#wp-duotone-midnight');--wp--preset--duotone--magenta-yellow:url('#wp-duotone-magenta-yellow');--wp--preset--duotone--purple-green:url('#wp-duotone-purple-green');--wp--preset--duotone--blue-orange:url('#wp-duotone-blue-orange');--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}
.wpcf7 .screen-reader-response{position:absolute;overflow:hidden;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;width:1px;margin:-1px;padding:0;border:0;word-wrap:normal !important}.wpcf7 form .wpcf7-response-output{margin:2em .5em 1em;padding:.2em 1em;border:2px solid #00a0d2}.wpcf7 form.init .wpcf7-response-output,.wpcf7 form.resetting .wpcf7-response-output,.wpcf7 form.submitting .wpcf7-response-output{display:none}.wpcf7 form.sent .wpcf7-response-output{border-color:#46b450}.wpcf7 form.failed .wpcf7-response-output,.wpcf7 form.aborted .wpcf7-response-output{border-color:#dc3232}.wpcf7 form.spam .wpcf7-response-output{border-color:#f56e28}.wpcf7 form.invalid .wpcf7-response-output,.wpcf7 form.unaccepted .wpcf7-response-output,.wpcf7 form.payment-required .wpcf7-response-output{border-color:#ffb900}.wpcf7-form-control-wrap{position:relative}.wpcf7-not-valid-tip{color:#dc3232;font-size:1em;font-weight:400;display:block}.use-floating-validation-tip .wpcf7-not-valid-tip{position:relative;top:-2ex;left:1em;z-index:100;border:1px solid #dc3232;background:#fff;padding:.2em .8em;width:24em}.wpcf7-list-item{display:inline-block;margin:0 0 0 1em}.wpcf7-list-item-label:before,.wpcf7-list-item-label:after{content:" "}.wpcf7-spinner{visibility:hidden;display:inline-block;background-color:#23282d;opacity:.75;width:24px;height:24px;border:none;border-radius:100%;padding:0;margin:0 24px;position:relative}form.submitting .wpcf7-spinner{visibility:visible}.wpcf7-spinner:before{content:'';position:absolute;background-color:#fbfbfc;top:4px;left:4px;width:6px;height:6px;border:none;border-radius:100%;transform-origin:8px 8px;animation-name:spin;animation-duration:1s;animation-timing-function:linear;animation-iteration-count:infinite}@media (prefers-reduced-motion:reduce){.wpcf7-spinner:before{animation-name:blink;animation-duration:2s}}@keyframes spin{from{transform:rotate(0deg)}to{transform:rotate(360deg)}}@keyframes blink{from{opacity:0}50%{opacity:1}to{opacity:0}}.wpcf7 input[type=file]{cursor:pointer}.wpcf7 input[type=file]:disabled{cursor:default}.wpcf7 .wpcf7-submit:disabled{cursor:not-allowed}.wpcf7 input[type=url],.wpcf7 input[type=email],.wpcf7 input[type=tel]{direction:ltr}
#toc_container li,#toc_container ul{margin:0;padding:0}#toc_container.no_bullets li,#toc_container.no_bullets ul,#toc_container.no_bullets ul li,.toc_widget_list.no_bullets,.toc_widget_list.no_bullets li{background:0 0;list-style-type:none;list-style:none}#toc_container.have_bullets li{padding-left:12px}#toc_container ul ul{margin-left:1.5em}#toc_container{background:#f9f9f9;border:1px solid #aaa;padding:10px;margin-bottom:1em;width:auto;display:table;font-size:95%}#toc_container.toc_light_blue{background:#edf6ff}#toc_container.toc_white{background:#fff}#toc_container.toc_black{background:#000}#toc_container.toc_transparent{background:none transparent}#toc_container p.toc_title{text-align:center;font-weight:700;margin:0;padding:0}#toc_container.toc_black p.toc_title{color:#aaa}#toc_container span.toc_toggle{font-weight:400;font-size:90%}#toc_container p.toc_title+ul.toc_list{margin-top:1em}.toc_wrap_left{float:left;margin-right:10px}.toc_wrap_right{float:right;margin-left:10px}#toc_container a{text-decoration:none;text-shadow:none}#toc_container a:hover{text-decoration:underline}.toc_sitemap_posts_letter{font-size:1.5em;font-style:italic}
.post-ratings{width:100%;opacity:1}.post-ratings-loading{display:none;height:16px;text-align:left}.post-ratings-image{border:0}.post-ratings img,.post-ratings-loading img,.post-ratings-image img{border:0;padding:0;margin:0}.post-ratings-comment-author{font-weight:400;font-style:italic}
*{outline:0 !important}.alignnone{margin:5px 20px 20px 0}.aligncenter,div.aligncenter{margin:auto}.alignright{float:right;margin:5px 0 20px 20px}.alignleft{float:left;margin:5px 20px 20px 0}.aligncenter{display:block;margin:5px auto 5px auto}a img.alignright{float:right;margin:5px 0 20px 20px}a img.alignnone{margin:5px 20px 20px 0}a img.alignleft{float:left;margin:5px 20px 20px 0}a img.aligncenter{display:block;margin-left:auto;margin-right:auto}.wp-caption{background:#fff;border:1px solid #f0f0f0;max-width:96%;padding:5px 3px 10px;text-align:center}.wp-caption.alignnone{margin:5px 20px 20px 0}.wp-caption.alignleft{margin:5px 20px 20px 0}.wp-caption.alignright{margin:5px 0 20px 20px}.wp-caption img{border:0 none;height:auto;margin:0;max-width:98.5%;padding:0;width:auto}.wp-caption p.wp-caption-text{font-size:11px;line-height:17px;margin:0;padding:0 4px 5px}.size-auto,.size-full,.size-large,.size-medium,.size-thumbnail{max-width:100%;height:auto}@font-face{font-family:"Helvetica";src:url(//znatoksna.ru/wp-content/themes/znatoksna/./fonts/Helvetica.eot);src:url(//znatoksna.ru/wp-content/themes/znatoksna/./fonts/Helvetica.eot?#iefix)format("embedded-opentype"),url(//znatoksna.ru/wp-content/themes/znatoksna/./fonts/Helvetica.woff) format("woff"),url(//znatoksna.ru/wp-content/themes/znatoksna/./fonts/Helvetica.ttf) format("truetype");font-style:normal;font-weight:400}@font-face{font-family:"HelveticaBold";src:url(//znatoksna.ru/wp-content/themes/znatoksna/./fonts/HelveticaBold.eot);src:url(//znatoksna.ru/wp-content/themes/znatoksna/./fonts/HelveticaBold.eot?#iefix)format("embedded-opentype"),url(//znatoksna.ru/wp-content/themes/znatoksna/./fonts/HelveticaBold.woff) format("woff"),url(//znatoksna.ru/wp-content/themes/znatoksna/./fonts/HelveticaBold.ttf) format("truetype");font-style:normal;font-weight:400}@font-face{font-family:'icomoon';src:url(//znatoksna.ru/wp-content/themes/znatoksna/fonts/icomoon.eot);src:url(//znatoksna.ru/wp-content/themes/znatoksna/fonts/icomoon.eot?#iefix) format("embedded-opentype"),url(//znatoksna.ru/wp-content/themes/znatoksna/fonts/icomoon.ttf) format("truetype"),url(//znatoksna.ru/wp-content/themes/znatoksna/fonts/icomoon.woff) format("woff"),url(//znatoksna.ru/wp-content/themes/znatoksna/fonts/icomoon.svg?#icomoon) format("svg");font-weight:400;font-style:normal}.clearfix:after{content:"";display:table;clear:both}body{font-family:Helvetica;line-height:1.6}h1,h2,h3{font-family:HelveticaBold}h2{width:100%;text-align:center;color:#47658b;font-size:24px}.container{margin:auto;max-width:1280px;padding:0 20px;position:relative}.content{width:calc(100% - 500px);margin-left:60px;float:left}.sidebar{width:295px;margin-right:60px;float:right;margin-top:10px}.text-wrap{padding-left:60px;padding-right:15px}.dot{height:24px;overflow:hidden;border:none;margin-top:-10px}.dot:after{content:"...............................................................................................................................................................................";letter-spacing:1px;color:#dbdbdb}.dot_bottom{margin-bottom:0}.header_wrapper{position:absolute;top:0;left:0;right:0;z-index:100;padding:0 20px}.logo{float:left;position:relative}.logo_wrapper{padding:10px;background:#fff;z-index:20;max-width:245px}.logo_wrapper img{width:100%}.logo_square{position:absolute;bottom:-15px;right:-15px;width:50px;height:50px;background-color:#d1b96e;z-index:-1}#toggle-menu{display:inline-block;float:right;margin-top:20px;margin-right:20px;cursor:pointer;display:none}.bar1,.bar2,.bar3{width:35px;height:5px;background-color:#fff;margin:6px 0;transition:.4s}.change .bar1{-webkit-transform:rotate(-45deg) translate(-9px,6px);transform:rotate(-45deg) translate(-9px,6px)}.change .bar2{opacity:0}.change .bar3{-webkit-transform:rotate(45deg) translate(-8px,-8px);transform:rotate(45deg) translate(-8px,-8px)}.main_menu{float:right;font-family:HelveticaBold;font-size:14px;margin-top:20px}.main_menu a{text-decoration:none;color:#fff}.main_menu a:visited,footer a:visited{color:#fff}.main_menu a:active,footer a:active{color:#fff}.main_menu ul{list-style:none}.main_menu .sub-menu{position:absolute;left:calc(50% - 80px);top:30px;visibility:hidden;width:160px;background-color:#dedfe0;padding-top:10px;padding-bottom:10px;padding-left:0}.main_menu>ul>li{float:left;margin-right:15px;position:relative;padding-bottom:20px}.main_menu>ul>li:hover>a{color:#d1b96e}.menu-item-has-children:hover>.sub-menu{visibility:visible}.menu-item-has-children>a:after{content:"\f107";font-family:icomoon;display:inline-block;vertical-align:bottom;margin-left:5px;font-weight:700}.main_menu .sub-menu li{text-align:right}.main_menu .sub-menu li a{color:#000;display:block;padding:15px 20px}.main_menu .sub-menu li:hover{background-color:#d1b96e}.top_slider{width:auto;z-index:-20;background:#000}#viewport{width:100%;display:table;position:relative;overflow:hidden;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;-o-user-select:none;user-select:none}#slidewrapper{position:relative;width:calc(100%*4);top:0;left:0;margin:0;padding:0;-webkit-transition:1s;-o-transition:1s;transition:1s;-webkit-transition-timing-function:ease-in-out;-o-transition-timing-function:ease-in-out;transition-timing-function:ease-in-out}#slidewrapper>ul,#slidewrapper>li{margin:0;padding:0}#slidewrapper>li{width:calc(100%/4);list-style:none;display:inline;float:left;line-height:0}.slide img{width:100%;opacity:.8}.sliberbuttons{position:absolute;background:#d1b96e;left:0;bottom:0;height:75px;width:43%}#prev-btn{float:right;height:75px;width:75px;background:#b49a4b url(data:image/png;base64,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) center no-repeat;transform:rotate(180deg)}#next-btn{float:right;display:inline;height:75px;width:75px;background:#b49a4b url(data:image/png;base64,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) center no-repeat}#prev-btn:hover{cursor:pointer;background-color:#bfa658}#next-btn:hover{cursor:pointer;background-color:#bfa658}#index-btns{text-align:center;position:absolute;left:calc(50% - 80px);top:calc(50% - 10px);font-family:HelveticaBold;font-size:18px;color:#fff}.reserv_height{width:100%;height:60px}.slide{position:relative}.slider-text-center{width:35%;position:absolute;top:32%;left:7%;color:#fff;font-size:14px;line-height:1.4}.slider-text-center h2,.slider-text-center h3,.slider-text-center h4{color:#fff;text-align:left}.slider-text-bottom{position:absolute;right:0;bottom:0;width:calc(57% - 40px);background-color:#fff;padding:20px;padding-top:0;font-size:14px;line-height:1.4;padding-bottom:0}.slide-fixed{height:430px;background-color:#333}.breadcrumb{position:absolute;bottom:0;right:0;padding:35px 0 30px 40px;width:50%;background-color:#fff;font-size:20px}.category-description{margin-bottom:50px;font-size:14px}.page-description{background:url(data:image/png;base64,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) top center no-repeat,url(data:image/png;base64,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) bottom left no-repeat;background-size:40px 40px,60px 60px;padding-top:40px;padding-bottom:60px;margin-top:15px}.page-description h2{text-align:left}.front-category-links{background:linear-gradient(to right,rgba(200,200,200,.5),rgba(255,255,255,.5));margin-top:-18px;display:flex;flex-wrap:wrap;justify-content:space-around;padding:50px}.front-category-links a{text-decoration:none}.front-category-links a:hover .img-wrapper{width:79px;height:79px}.front-category-links a:hover .category-item h3{margin-top:5px}.category-item{width:220px;margin-bottom:40px;margin-right:30px}.category-item h3{text-align:center;color:#000}.img-wrapper{width:60px;height:60px;border-radius:100px;padding:20px;background-color:#fff;margin:auto}.img-wrapper svg{fill:#d1b96e;width:100%;height:100%}.sleep-benefit{background:url(//znatoksna.ru/wp-content/themes/znatoksna/./img/sleep-benefit.png) bottom right no-repeat,url(data:image/png;base64,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) top right 60px no-repeat;background-size:70% auto,50px 50px,30% 40px;padding-top:60px;margin-top:-18px;padding-bottom:60px}.sleep-benefit p{margin-top:10px;width:50%}.sleep-benefit ul{width:40%;margin-top:30px;list-style:none}.sleep-benefit ul li{margin-bottom:20px;padding-left:20px}.sleep-benefit ul li:before{margin-left:-25px;content:'\2605 ';color:#47658b;margin-right:12px}.main-page-advert{text-align:center;padding-top:50px}.popular-posts{padding-left:60px;padding-right:60px;padding-top:30px;margin-bottom:30px}.popular-posts h2{color:#d1b96e;text-align:center}.popular-posts-slider{padding-top:30px;padding-bottom:30px}.popular-post-text{width:55%;float:left}.popular-post-text p{margin-bottom:0;overflow:hidden}.popular-post-text h3{font-size:18px}.popular-post-text a{margin-top:30px;display:block;width:200px;background-color:#d1b96e;color:#fff;font-family:HelveticaBold;font-size:18px;padding:15px;padding-left:25px;background:#d1b96e url(data:image/png;base64,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) center right 25px no-repeat;background-size:20px 20px;cursor:pointer;text-decoration:none}.popular-post-text a:visited,.popular-post-text a:hover,.popular-post-text a:visited:hover{color:#fff}.popular-post-img{width:40%;margin-right:25px;max-width:500px;float:right;box-shadow:3px 4px 50px -19px #000;line-height:0}.popular-post-img img{width:100%;height:auto}.popular-post-thumb img{width:150px;height:auto;padding:2px;margin-right:20px;cursor:pointer}.popular-post-thumb img:hover{border:2px solid #d1b96e;cursor:pointer;padding:0}.popular-post-thumb .active{border:2px solid #d1b96e;padding:0;height:auto}.popular-text-wrapper{height:175px;overflow:hidden}.popular-text-wrapper h3{margin-top:0}#pop-slider{position:relative;overflow:hidden}.pop-wrapper{width:calc(100%*4);-webkit-transition:1s;-o-transition:1s;transition:1s}.p-slide{width:calc(100%/4);display:inline-block;padding-bottom:25px}.sidebar-popular-post{padding-left:0;padding-bottom:15px}.sidebar-popular-post li{display:block;list-style:none;margin-bottom:15px}.sidebar-popular-post img{width:30%;float:left;margin-right:10px}.section-facts{padding-left:60px;padding-right:60px;padding-top:60px;padding-bottom:60px;margin-bottom:60px;margin-top:30px;position:relative;background:url(//znatoksna.ru/wp-content/themes/znatoksna/./img/facts.png) no-repeat;background-size:cover}.section-facts h2{text-align:left;color:#47658b}.white-decor{position:absolute;top:0;right:0;height:40px;width:40%;background-color:#fff}.star-decor{position:absolute;top:-50px;left:110px;height:70px;width:70px;background:url(data:image/png;base64,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) no-repeat;background-size:70px}.last-posts h2{color:#d1b96e;text-align:center}.last-posts-category h2{color:#47658b}.last-posts-wrapper{padding-top:25px;padding-bottom:60px;padding-left:60px;padding-right:40px;display:flex;flex-wrap:wrap;justify-content:space-between}.last-posts-wrapper-2{padding-top:25px;padding-bottom:60px;display:flex;flex-wrap:wrap;justify-content:space-between}.post-card{min-width:260px;border:1px solid #d1b96e;margin-right:15px;margin-bottom:30px}.pc-3{width:30%}.pc-2{width:47%}.post-card img{width:100%;height:auto}.post-card:hover{box-shadow:3px 4px 71px -19px #000}.post-card h3{color:#d1b96e;font-size:14px;line-height:1.5}.post-card-footer{display:block;background-color:#d1b96e;color:#fff;font-family:HelveticaBold;font-size:18px;padding:15px;padding-left:25px;background:#d1b96e url(data:image/png;base64,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) center right 25px no-repeat;background-size:20px 20px;cursor:pointer;text-decoration:none}.post-card a:visited:hover{color:#fff}.post-card-text{padding-left:15px;padding-right:15px;font-size:14px;height:183px;overflow:hidden;text-overflow:ellipsis}.post-card-text p{color:#000}.post-card-footer:hover{color:#fff;text-decoration:none}.post-card-footer:visited{color:#fff}.post-card-footer:active{color:#fff}.footer-wrapper{background-color:#333;padding:60px 60px 20px}.social-icons{border-radius:50%;width:25px;height:25px;display:inline-block}.social-icons img{height:25px;width:25px}.footer-social{white-space:nowrap}.footer-social h3{color:#b1b1b1;font-size:15px;margin-bottom:25px;display:inline-block;vertical-align:middle}.footer-social .social{float:left;margin-right:20px;margin-bottom:20px;padding-left:20px;height:45px;width:45px;display:block;opacity:.7}.footer-social .social:hover{opacity:1}.footer-social .social-gp{background:url(//znatoksna.ru/wp-content/themes/znatoksna/img/social.png) no-repeat}.footer-social .social-tw{background:url(//znatoksna.ru/wp-content/themes/znatoksna/img/social.png) -69px 0px no-repeat}.footer-social .social-ok{background:url(//znatoksna.ru/wp-content/themes/znatoksna/img/social.png) -137px 0px no-repeat}.footer-social .social-wf{background:url(//znatoksna.ru/wp-content/themes/znatoksna/img/social.png) 0px -69px no-repeat}.footer-social .social-fb{background:url(//znatoksna.ru/wp-content/themes/znatoksna/img/social.png) -69px -69px no-repeat}.footer-social .social-vk{background:url(//znatoksna.ru/wp-content/themes/znatoksna/img/social.png) -137px -69px no-repeat}.footer-main{float:left;width:calc(100% - 350px)}.footer-text{margin-top:25px;color:#fff;font-size:12px}.footer-links{color:#fff;margin-top:15px;margin-bottom:20px}.footer-links img{height:17px;width:17px;margin-right:5px;vertical-align:middle}.footer-links a{color:#fff;text-decoration:none;font-size:15px;margin-bottom:20px;vertical-align:middle}.footer-links a:hover{color:#d1b96e}.scrolltop{width:60px;height:60px;border-radius:50px;background:#d1b96e url(data:image/png;base64,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) center no-repeat;transform:rotate(270deg);position:fixed;bottom:40px;right:40px;cursor:pointer;z-index:500;border:none;opacity:.7;-webkit-appearance:button}.scrolltop:hover{opacity:1}.bad-block:before{content:url(data:image/png;base64,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)}.good-block:before{content:url(data:image/png;base64,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)}.info-block:before{content:url(data:image/png;base64,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)}.custom-block:before{content:url(data:image/png;base64,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)}blockquote:before{content:url(data:image/png;base64,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)}.item-content ul li:before{content:"\2605 ";color:#47658b}.content-wraper{padding-bottom:15px}.item-content{word-wrap:break-word}blockquote,cite,em,i{font-style:italic}blockquote{padding:20px 20px 20px 70px;border-radius:5px;background:#ebf5f9}blockquote:before{text-align:center;height:40px;width:70px;position:absolute;top:calc(50% - 20px);left:0}blockquote,.good-block,.bad-block,.info-block,.custom-block{position:relative;font-style:italic;display:block;margin:1em auto;clear:both}blockquote p{line-height:1.5}blockquote footer{text-align:right}.good-block .short-title,.bad-block .short-title,.info-block .short-title,.custom-block .short-title{display:block;margin:0 auto 5px;font-weight:700;font-size:16px}.good-block .short-title{color:#5aa220}.bad-block .short-title{color:#d21246}.info-block .short-title{color:#ff9b00}.good-block p,.bad-block p{margin:5px 0 10px}.good-block img,.bad-block img{float:right;margin:0 0 0 10px}.bad-block{background:#d1b96e}.good-block{background:#d1b96e}.info-block{background:#d1b96e}.good-block,.bad-block,.info-block,.custom-block{padding:20px 20px 20px 70px;border-radius:5px}.good-block:before,.bad-block:before,.info-block:before,.custom-block:before{text-align:center;height:40px;width:70px;position:absolute;top:calc(40% - 20px);left:0}.small-quote{display:block;font-style:italic;font-size:18px;line-height:1.4;position:relative;width:80%;margin:1.5em auto;text-align:center;background:0 0;padding:0 5%;overflow:hidden}.text-style-green{color:#006b27;padding:3px 5px;background:#deffd9}.text-style-red{color:#6b0000;padding:3px 5px;background:#ffe0d9}.text-style-orange{color:#b16029;padding:3px 5px;background:#fff4d9}.dfn{font-style:italic;margin:25px 0 25px 25px;line-height:1.2}.dfn dfn{text-transform:uppercase;font-weight:700}.dfn dfn:after{content:"-";margin:0 10px}.qa{margin:30px 0}.question{font-weight:700;background:#cbf4ff;margin-bottom:15px;border-radius:10px;position:relative;padding:5px 10px 5px 55px}.q{background:#0091be;width:40px;text-align:center;margin-right:10px;position:absolute;left:0;top:0;height:100%}.q:before{content:"?";color:#fff;font-size:20px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.answer{padding-left:55px;line-height:1.3}h1,h2,h3,h4,h5,h6{line-height:1;margin:1em 0;display:block;font-weight:500;color:#47658b;text-align:left}h1,.h1{font-size:30px}h2,.h2{font-size:28px}h3,.h3{font-size:24px}h4,.h4{font-size:23px}h5,.h5{font-size:22px}h6,.h6{font-size:21px}.header-gold{color:#d1b96e}a{color:#d1b96e;text-decoration:none}a:hover{color:#47658b;text-decoration:none}a:visited:hover{color:#47658b;text-decoration:none}a:visited{color:#d1b96e}a:active{color:#d1b96e}@media only screen and (max-width:550px){blockquote,.good-block,.bad-block,.info-block,.custom-block{font-size:13px}}.item-content ol,.item-content ul{margin:15px 0 20px 30px;padding-left:0}.item-content .good-block ol,.item-content .good-block ul,.item-content .bad-block ol,.item-content .bad-block ul{margin-bottom:0}.item-content ol{counter-reset:point}.item-content ol li{position:relative;margin:0 0 10px;list-style:none;line-height:24px;transition:all .2s ease-in-out;padding-left:2em}.item-content ol>li:before{content:counter(point) ".";counter-increment:point;position:absolute;left:0;top:0;font-size:18px;font-weight:700;color:#47658b;margin-right:10px}.item-content ol ol>li:before{counter-increment:point 1;content:counters(point,".") ".";border:none;width:auto;height:auto;font-weight:700}.item-content ol ol,.item-content ol ul,.item-content ul ol,.item-content ul ul{margin-top:0;margin-bottom:0}.item-content ol[start="1"]{counter-reset:point 0}.item-content ol[start="2"]{counter-reset:point 1}.item-content ol[start="3"]{counter-reset:point 2}.item-content ol[start="4"]{counter-reset:point 3}.item-content ol[start="5"]{counter-reset:point 4}.item-content ol[start="6"]{counter-reset:point 5}.item-content ol[start="7"]{counter-reset:point 6}.item-content ol[start="8"]{counter-reset:point 7}.item-content ol[start="9"]{counter-reset:point 8}.item-content ol[start="10"]{counter-reset:point 9}.item-content ol[start="11"]{counter-reset:point 10}.item-content ol[start="12"]{counter-reset:point 11}.item-content ol[start="13"]{counter-reset:point 12}.item-content ol[start="14"]{counter-reset:point 13}.item-content ol[start="15"]{counter-reset:point 14}.item-content ol[start="16"]{counter-reset:point 15}.item-content ol[start="17"]{counter-reset:point 16}.item-content ol[start="18"]{counter-reset:point 17}.item-content ol[start="19"]{counter-reset:point 18}.item-content ol[start="20"]{counter-reset:point 19}.item-content ol[start="21"]{counter-reset:point 20}.item-content ol[start="22"]{counter-reset:point 21}.item-content ol[start="23"]{counter-reset:point 22}.item-content ol[start="24"]{counter-reset:point 23}.item-content ol[start="25"]{counter-reset:point 24}.item-content ol[start="26"]{counter-reset:point 25}.item-content ol[start="27"]{counter-reset:point 26}.item-content ol[start="28"]{counter-reset:point 27}.item-content ol[start="29"]{counter-reset:point 28}.item-content ol[start="30"]{counter-reset:point 29}.item-content ol[start="31"]{counter-reset:point 30}.item-content ol[start="32"]{counter-reset:point 31}.item-content ol[start="33"]{counter-reset:point 32}.item-content ol[start="34"]{counter-reset:point 33}.item-content ol[start="35"]{counter-reset:point 34}.item-content ol[start="36"]{counter-reset:point 35}.item-content ol[start="37"]{counter-reset:point 36}.item-content ol[start="38"]{counter-reset:point 37}.item-content ol[start="39"]{counter-reset:point 38}.item-content ol[start="40"]{counter-reset:point 39}.item-content ol[start="41"]{counter-reset:point 40}.item-content ol[start="42"]{counter-reset:point 41}.item-content ol[start="43"]{counter-reset:point 42}.item-content ol[start="44"]{counter-reset:point 43}.item-content ol[start="45"]{counter-reset:point 44}.item-content ol[start="46"]{counter-reset:point 45}.item-content ol[start="47"]{counter-reset:point 46}.item-content ol[start="48"]{counter-reset:point 47}.item-content ol[start="49"]{counter-reset:point 48}.item-content ol[start="50"]{counter-reset:point 49}.item-content ul{list-style:none}.item-content ul ul,.item-content ol ol{padding:0;margin-bottom:0}.item-content ul li{position:relative;margin-bottom:10px;padding-left:40px}.item-content ul li:first-child{margin-top:0}.item-content ul li:last-child{margin-bottom:0}.item-content ul li:before{position:absolute;left:0;top:2px}.item-content ul ul{margin:.4em 0}#toc_container{padding:20px}#toc_container ul li{position:static}#toc_container .toc_title{color:#47658b;font-size:18px}#toc_container ul li a{line-height:1.5}#toc_container ul li a:hover{color:#47658b;text-decoration:none}#toc_container ul ul{font-size:14px}#toc_container ul li:before{content:none}.widget_democracy{margin-top:15px;margin-bottom:15px;color:#d1b96e}.widget-header{font-size:24px;font-family:HelveticaBold;color:#47658b}.widget-header:after{content:"...............................................................................................................................................................................";display:block;height:24px;overflow:hidden;border:none;margin-top:-10px;letter-spacing:1px;color:#dbdbdb;font-size:16px}.social-bottom{text-align:center;margin:20px 0;font-weight:700;color:#2f3a56;border-radius:5px;overflow:hidden;clear:both}.social-bottom span{font-size:17px;display:block;margin-bottom:15px}.social-bottom a{font-weight:700;color:#fff;width:50px;display:inline-block;height:40px;line-height:40px;-webkit-transition-duration:.3s;transition-duration:.3s;-webkit-transition-property:transform;transition-property:transform;-webkit-transform:translateZ(0);transform:translateZ(0)}.social-bottom a:hover{text-decoration:none;-webkit-transform:translateY(-5px);transform:translateY(-5px)}.icon-facebook{background:#3a579a}.icon-vk{background-color:#446993}.icon-odnoklassniki{background-color:#dc6719}.icon-google-plus{background-color:#d33c2f}.icon-twitter{background-color:#009ad8}.icon-pinterest{background-color:#b8191b}.icon-youtube{background-color:#e62117}.icon-instagram{background-color:#205a80}.social-bottom .fb_iframe_widget span{display:block;position:relative;margin:10px auto;text-align:center;margin-left:-50px}.icon-twitter:before{content:"\f099"}.icon-facebook:before{content:"\f09a"}.icon-google-plus:before{content:"\f0d5"}.icon-vk:before{content:"\f189"}.icon-pinterest:before{content:"\f231"}.icon-odnoklassniki:before{content:"\f263"}[class^=icon-]:before,[class*=" icon-"]{font-family:'icomoon'!important;speak:none;font-style:normal;font-weight:400;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased}.comment-respond textarea,.comment-respond input[type=text],.comment-respond input[type=email],.contact-form textarea,.contact-form input[type=text],.contact-form input[type=email]{width:99%}.comment-awaiting-moderation{font-weight:700;text-transform:uppercase;color:#e83321}.comment-form{overflow:hidden}.smile{margin-bottom:1em;display:block}.smile img{margin-right:3px;border:none}.subscribe-to-comments{clear:left!important}.subscribe-to-comments input[type=checkbox]{float:left;margin-right:.5em}.comment-respond .form-submit input{background-color:#d1b96e;color:#fff;font-family:HelveticaBold;font-size:16px;cursor:pointer;text-decoration:none;padding:15px;float:right;border:none;margin-bottom:20px}.comment-reply-title{text-align:center}iframe{width:100%}.item-content table{width:100%;text-align:center;vertical-align:top;max-width:100%;overflow-x:auto;border-collapse:collapse;border-spacing:0;-webkit-overflow-scrolling:touch}.item-content table{width:100%;margin:20px 0;border:1px solid #ccc;border-spacing:0;border-collapse:collapse}.item-content table td,.item-content table th{border:1px solid #ccc;padding:7px 12px}.item-content table th{text-align:left;background:#eee}.item-content .yarpp-related h3{margin-bottom:10px;text-transform:none;text-align:center;font-size:24px}.item-content .yarpp-thumbnails-horizontal{display:flex;justify-content:space-between;flex-wrap:wrap;margin-bottom:20px}.item-content .yarpp-thumbnails-horizontal a{width:31%;border:none;height:auto}.item-content .yarpp-thumbnail>img{width:100%;height:auto}.item-content .yarpp-thumbnails-horizontal .yarpp-thumbnail-title{width:100%;font-size:14px;overflow:visible}@media screen and (max-width:640px){table{overflow-x:auto;display:block}}@media (max-width:1280px){.breadcrumb{font-size:18px}.category-item{margin-right:20px}}@media (max-width:1150px){.main_menu{display:none}#toggle-menu{display:block}.response-menu{position:absolute;top:45px;right:20px;background:rgba(51,51,51,.8)}.response-menu>ul>li{float:none}.response-menu>ul>li a:after{content:""}.menu-item-has-children:hover>.sub-menu{display:none}.breadcrumb{font-size:16px;width:520px;padding:35px 0 30px 20px}.sidebar{margin-right:15px;width:265px}.sidebar h3{color:#47658b}.content{margin-left:15px;width:calc(100% - 330px)}.last-posts-wrapper{padding:25px 15px 60px 30px}.category-item{margin-right:0;width:210px}.front-category-links{padding:30px;justify-content:space-between}}@media (max-width:960px){.logo_wrapper{width:150px}.container{padding:0}.header_wrapper{padding:0}.footer-wrapper{padding:20px 20px 20px 30px}.footer-main{width:calc(100% - 300px)}.sidebar{display:none}.content{width:calc(100% - 30px)}.last-posts-wrapper{padding:25px 0 60px 15px}.popular-posts{padding-left:30px;padding-right:20px}.section-facts{padding-left:30px;padding-right:20px;padding-top:30px;padding-bottom:30px}.sleep-benefit p{width:70%}.sleep-benefit ul{width:60%}.slider-text-bottom{font-size:12px}.slider-text-center{top:25%}.slider-text-center h2{margin-top:5px;margin-bottom:5px;font-size:18px}.slider-text-center p{font-size:12px}.front-category-links{padding-bottom:0;padding-left:15px;padding-right:15px}.category-item h3{font-size:20px}.category-item{width:190px}}@media (max-width:865px){.pc-3{width:47%}.sleep-benefit{padding-left:25px}.text-wrap{padding-left:30px}.category-item{width:170px}}@media (max-width:768px){.footer-social{float:none;margin-top:28px;width:100%}.footer-main{width:100%;float:none}.footer-social .social{margin-right:15px}.popular-post-thumb img{margin-right:15px}.slider-text-center p{display:none}.slider-text-center{width:60%}.category-item{width:145px;margin-bottom:25px}.category-item .img-wrapper{width:30px;height:30px}.category-item h3{font-size:16px}.front-category-links a:hover .img-wrapper{width:40px;height:40px}.front-category-links a:hover .category-item h3{margin-top:6px}}@media (max-width:600px){.breadcrumb{width:100%;padding:20px 15px 15px;position:static;line-height:1.5}.footer-wrapper{padding:20px}.pc-3,.pc-2{width:100%}.response-menu{z-index:300}.header_wrapper{height:86px;position:static}.bar1,.bar2,.bar3{background-color:#d1b96e}.logo_square{display:none}.slider-text-bottom{display:none}.sliberbuttons{width:100%}.text-wrap{padding-left:15px}.sleep-benefit p{width:100%}.sleep-benefit ul{width:90%;padding-left:20px}.section-facts{padding-left:15px;padding-right:15px}.category-item{margin-bottom:0;width:130px}.popular-post-img{display:none}.popular-post-text{width:100%}.popular-post-thumb img{width:26%;margin-right:8px}.popular-posts{padding-left:15px;padding-right:15px}.front-category-links{padding-bottom:10px;justify-content:space-around;padding-right:0;padding-left:0}.item-content .yarpp-thumbnails-horizontal a{width:45%}}.flat_ads_block{width:100%;overflow:hidden}.right_slide_flat_panel{width:auto;overflow:unset}.adsbygoogle{width:auto;overflow:hidden}.single-page-mobile-img{display:none}@media (max-width:600px){.single-page-desktop-img{display:none}.single-page-mobile-img{display:inline-block}}
/*! normalize.css v2.1.3 | MIT License | git.io/normalize */
article, aside, details, figcaption, figure, footer, header, hgroup, main, nav, section, summary {
display: block
}
audio, canvas, video {
display: inline-block
}
audio:not([controls]) {
display: none;
height: 0
}
[hidden], template {
display: none
}
html {
font-family: sans-serif;
-ms-text-size-adjust: 100%;
-webkit-text-size-adjust: 100%
}
body {
margin: 0
}
a {
background: 0 0
}
a:focus {
outline: thin dotted
}
a:active, a:hover {
outline: 0
}
h1 {
font-size: 2em;
margin: .67em 0
}
abbr[title] {
border-bottom: 1px dotted
}
b, strong {
font-weight: 700
}
dfn {
font-style: italic
}
hr {
-moz-box-sizing: content-box;
box-sizing: content-box;
height: 0
}
mark {
background: #ff0;
color: #000
}
code, kbd, pre, samp {
font-family: monospace, serif;
font-size: 1em
}
pre {
white-space: pre-wrap
}
q {
quotes: "\201C" "\201D" "\2018" "\2019"
}
small {
font-size: 80%
}
sub, sup {
font-size: 75%;
line-height: 0;
position: relative;
vertical-align: baseline
}
sup {
top: -.5em
}
sub {
bottom: -.25em
}
img {
border: 0
}
svg:not(:root) {
overflow: hidden
}
figure {
margin: 0
}
fieldset {
border: 1px solid silver;
margin: 0 2px;
padding: .35em .625em .75em
}
legend {
border: 0;
padding: 0
}
button, input, select, textarea {
font-family: inherit;
font-size: 100%;
margin: 0
}
button, input {
line-height: normal
}
button, select {
text-transform: none
}
button, html input[type=button], input[type=reset], input[type=submit] {
-webkit-appearance: button;
cursor: pointer
}
button[disabled], html input[disabled] {
cursor: default
}
input[type=checkbox], input[type=radio] {
box-sizing: border-box;
padding: 0
}
input[type=search] {
-webkit-appearance: textfield;
-moz-box-sizing: content-box;
-webkit-box-sizing: content-box;
box-sizing: content-box
}
input[type=search]::-webkit-search-cancel-button, input[type=search]::-webkit-search-decoration {
-webkit-appearance: none
}
button::-moz-focus-inner, input::-moz-focus-inner {
border: 0;
padding: 0
}
textarea {
overflow: auto;
vertical-align: top
}
table {
border-collapse: collapse;
border-spacing: 0
}
@font-face{font-family:TablePress;src:url(data:application/font-woff2;charset=utf-8;base64,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) format('woff2'),url(//znatoksna.ru/wp-content/plugins/tablepress/css/tablepress.woff) format('woff');font-weight:400;font-style:normal;font-display:block}.tablepress-table-description{clear:both;display:block}.tablepress{border-collapse:collapse;border-spacing:0;width:100%;margin-bottom:1em;border:none}.tablepress td,.tablepress th{padding:8px;border:none;background:0 0;text-align:left;float:none!important}.tablepress tbody td{vertical-align:top}.tablepress tbody td,.tablepress tfoot th{border-top:1px solid #ddd}.tablepress tbody tr:first-child td{border-top:0}.tablepress thead th{border-bottom:1px solid #ddd}.tablepress tfoot th,.tablepress thead th{background-color:#d9edf7;font-weight:700;vertical-align:middle}.tablepress .odd td{background-color:#f9f9f9}.tablepress .even td{background-color:#fff}.tablepress .row-hover tr:hover td{background-color:#f3f3f3}.tablepress img{margin:0;padding:0;border:none;max-width:none}.dataTables_wrapper{clear:both;margin-bottom:1em}.dataTables_wrapper .tablepress{clear:both;margin:0!important}.dataTables_length{float:left;white-space:nowrap}.dataTables_filter{float:right;white-space:nowrap}.dataTables_wrapper .dataTables_filter input{margin-left:.5em}.dataTables_info{clear:both;float:left;margin:4px 0 0}.dataTables_paginate{float:right;margin:4px 0 0}.dataTables_paginate a{color:#111!important;display:inline-block;outline:0;position:relative;text-decoration:underline;margin:0 5px}.dataTables_paginate a:first-child{margin-left:0}.dataTables_paginate a:last-child{margin-right:0}.paginate_button:hover{cursor:pointer;text-decoration:none}.paginate_button.disabled{color:#999!important;text-decoration:none;cursor:default}.paginate_button.current{font-weight:700;text-decoration:none;cursor:default}.dataTables_paginate.paging_simple{padding:0 15px}.paging_simple .paginate_button.next:after,.paging_simple .paginate_button.previous:before{text-align:left;font-family:TablePress;font-size:14px;font-weight:700;-webkit-font-smoothing:antialiased;content:"\f053";text-shadow:.1em .1em #666;position:absolute;top:0;right:auto;bottom:0;left:-14px;margin:auto;height:14px;width:14px;line-height:1}.paging_simple .paginate_button.next:after{text-align:right;content:"\f054";left:auto}.paginate_button:after,.paginate_button:before{color:#d9edf7}.paginate_button:hover:after,.paginate_button:hover:before{color:#049cdb}.paginate_button.disabled:after,.paginate_button.disabled:before{color:#f9f9f9}.dataTables_processing{display:none}.dataTables_scroll{clear:both}.dataTables_scrollBody{-webkit-overflow-scrolling:touch}.dataTables_wrapper .dataTables_scroll div.dataTables_scrollBody td>div.dataTables_sizing,.dataTables_wrapper .dataTables_scroll div.dataTables_scrollBody th>div.dataTables_sizing{height:0;overflow:hidden;margin:0!important;padding:0!important}.tablepress .sorting,.tablepress .sorting_asc,.tablepress .sorting_desc{position:relative;padding-right:20px;cursor:pointer;outline:0}.tablepress .sorting:after,.tablepress .sorting_asc:after,.tablepress .sorting_desc:after{font-family:TablePress;font-weight:400;font-size:14px;-webkit-font-smoothing:antialiased;position:absolute;top:0;bottom:0;left:auto;right:6px;margin:auto;height:14px;line-height:1}.tablepress .sorting:after{content:"\f0dc"}.tablepress .sorting_asc:after{content:"\f0d8";padding:0 0 2px}.tablepress .sorting_desc:after{content:"\f0d7"}.tablepress .sorting:hover,.tablepress .sorting_asc,.tablepress .sorting_desc{background-color:#049cdb}.dataTables_scrollBody .tablepress thead th:after{content:""}.dataTables_wrapper:after{content:"";display:block;clear:both;visibility:hidden;line-height:0;height:0}.dataTables_wrapper label input,.dataTables_wrapper label select{display:inline;margin:2px;width:auto}
.broken_link,a.broken_link{text-decoration:line-through}
.democracy:after{content:'';display:table;clear:both}.democracy ul li,.democracy ul{background:0 0;padding:0;margin:0}.democracy ul li:before{display:none}.democracy input[type=radio],.democracy input[type=checkbox]{margin:0;vertical-align:middle}.democracy input[type=radio]:focus,.democracy input[type=checkbox]:focus{outline:0}.democracy ul{list-style:none !important;border:0 !important}.democracy ul li{list-style:none !important}input[type=submit].dem-button,a.dem-button,.dem-button{position:relative;display:inline-block;text-decoration:none;line-height:1;border:0;margin:0;padding:0;cursor:pointer;white-space:nowrap;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none}input[type=submit].dem-button:focus,a.dem-button:focus,.dem-button:focus{outline:0}input[type=submit].dem-button:disabled,a.dem-button:disabled,.dem-button:disabled{opacity:.6;cursor:not-allowed}a.dem-button:hover{text-decoration:none !important}.democracy{position:relative;margin:0 auto}.democracy input[type=radio],.democracy input[type=checkbox]{margin-right:.2em}.dem-screen{position:relative;line-height:1.3}.democracy ul.dem-vote{margin-bottom:1em}.democracy ul.dem-vote li{padding-bottom:0;margin-bottom:0}.democracy ul.dem-vote li>*{margin-bottom:.6em}.democracy ul.dem-answers li{padding-bottom:1em}.dem-answers .dem-label{margin-bottom:.2em;line-height:1.2}.dem-graph{position:relative;color:#555;color:rgba(0,0,0,.6);box-sizing:content-box;width:100%;display:table;height:1.2em;line-height:1.2em}.dem-fill{position:absolute;top:0;left:0;height:100%;background-color:#7cb4dd}.dem-voted-this .dem-fill{background-color:#ffc45a}.dem-votes-txt,.dem-percent-txt{position:relative;display:table-cell;padding-left:.3em;vertical-align:middle;font-size:90%}.dem-poll-info{padding-bottom:1em}.dem-poll-info:after{content:'';display:table;clear:both}.dem-poll-info>*{font-size:85%;display:block;float:right;clear:both;text-align:right;opacity:.7;line-height:1.3}.dem-vote label{float:none;display:block}.dem-results-link{display:inline-block;line-height:1;margin:.8em 1em}.dem-vote .dem-disabled{opacity:.5}.democracy .dem-bottom{padding-bottom:1em}.dem-bottom{text-align:center}.dem-bottom:after{content:'';display:table;clear:both}.dem-poll-title{display:block;margin-bottom:1.5em;margin-top:1.2em;font-size:120%}.dem-notice{z-index:10;position:absolute;top:0;border-radius:2px;width:100%;padding:1.5em 2em;text-align:center;background:rgba(247,241,212,.8);color:#6d6214}.dem-notice-close{position:absolute;top:0;right:0;padding:5px;cursor:pointer;line-height:.6;font-size:150%}.dem-notice-close:hover{color:#d26616}.dem-star{font-size:90%;vertical-align:baseline;padding-left:.3em;color:#ff4e00}.dem-poll-note{font-size:90%;padding:.5em;opacity:.8;line-height:1.3}.democracy .dem-copyright{position:absolute;bottom:-1em;right:0;text-decoration:none;border-bottom:0;color:#b2b2b2;opacity:.5;line-height:1}.democracy .dem-copyright:hover{opacity:1}.dem-add-answer{position:relative}.dem-add-answer>*{display:block}.dem-add-answer a{display:inline-block}input.dem-add-answer-txt{width:100%;box-sizing:border-box}.dem-add-answer-close{position:absolute;right:0;padding:0 .7em;cursor:pointer;color:#333}.dem-add-answer-close:hover{color:#ff2700}.dem-edit-link{display:block;position:absolute;top:0;right:0;line-height:1;text-decoration:none !important;border:0 !important}.dem-edit-link svg{width:1.2em !important;fill:#5a5a5a;fill:rgba(0,0,0,.6)}.dem-edit-link:hover svg{fill:#35a91d}.dem-loader{display:none;position:absolute;top:0;left:0;width:100%;height:100%}.dem-loader>*{display:table-cell;vertical-align:middle;text-align:center}.dem-loader svg{width:20%;max-width:100px;min-width:80px;margin-bottom:15%}.dem-loader [class^=dem-]{margin-bottom:15% !important}.dem__collapser{display:block;cursor:pointer;text-align:center;font-size:150%;line-height:1}.dem__collapser:hover{color:#f31;background:rgba(255,255,255,.3)}.dem__collapser.expanded{position:relative;height:1em}.dem__collapser.collapsed{position:absolute;top:0;bottom:0;right:0;left:0}.dem__collapser .arr{display:block;position:absolute;bottom:0;width:100%}.dem__collapser.collapsed .arr:before{content:"▾"}.dem__collapser.expanded .arr:before{content:"▴"}.dem-poll-shortcode{margin-bottom:1.5em}.dem-archives .dem-elem-wrap{margin-bottom:2em;padding-bottom:20px;border-bottom:1px dashed #ccc}.dem-archives .dem-archive-link{display:none}.dem-paging{text-align:center;margin:1.5em auto}.dem-paging>*{display:inline-block;padding:.2em .8em .4em;border-radius:.2em;background:#e2e2e2;color:#333;text-decoration:none;text-transform:lowercase}.dem-paging>a{color:#333}.dem-paging>a:hover{background:#ccc;color:#333}.dem-paging .current{background:#656565;color:#fff}.dem-paging .dots{background:0 0}.dem-link{font-style:italic;font-size:90%}.dem-vote-link:before{content:'◂ '}.dem-vote label:hover{opacity:.8}.dem-vote-button{float:left}.dem-results-link{float:right}.dem-graph{font-family:Arial,sans-serif;background:#f7f7f7;background:linear-gradient(to bottom,rgba(0,0,0,.05) 50%,rgba(0,0,0,.1) 50%);background:-webkit-linear-gradient(top,rgba(0,0,0,.05) 50%,rgba(0,0,0,.1) 50%)}.dem-fill{background-image:linear-gradient(to right,rgba(255,255,255,.3),transparent);background-image:-webkit-linear-gradient(left,rgba(255,255,255,.3),transparent)}.dem-answers .dem-label{margin-bottom:.1em}.dem-votes-txt,.dem-percent-txt{font-size:80%}.dem-percent-txt{display:none}.dem-answers li:hover .dem-votes-txt{display:none}.dem-answers li:hover .dem-percent-txt{display:table-cell}.dem-voted-this .dem-label:before{content:'✓';display:inline-block;margin-right:.2em}.dem-voted-this .dem-graph{border-color:#969696}.dem-label-percent-txt,.dem-votes-txt-percent,.dem-novoted .dem-votes-txt{display:none}.dem-poll-info{font-style:italic}.dem-archive-link{text-align:right}.dem-bottom{text-align:left}input[type=submit].dem-button,a.dem-button,.dem-button{font-size:90%;font-family:tahoma,arial,sans-serif;padding:.8em 1.6em !important;color:#fff;background:#61a9de;text-transform:uppercase}input[type=submit].dem-button:hover,a.dem-button:hover,.dem-button:hover{color:#fff;background:#3b8bc6}a.dem-button:visited{color:#fff}
.dem-roller{margin:0 auto;width:40px;height:40px;position:relative}.con1>div,.con2>div,.con3>div{width:10px;height:10px;background-color:#2686cc;border-radius:100%;position:absolute;-webkit-animation:bouncedelay 1.2s infinite ease-in-out;animation:bouncedelay 1.2s infinite ease-in-out;-webkit-animation-fill-mode:both;animation-fill-mode:both}.dem-roller .demrcont{position:absolute;width:100%;height:100%}.con2{-webkit-transform:rotateZ(45deg);transform:rotateZ(45deg)}.con3{-webkit-transform:rotateZ(90deg);transform:rotateZ(90deg)}.circle1{top:0;left:0}.circle2{top:0;right:0}.circle3{right:0;bottom:0}.circle4{left:0;bottom:0}.con2 .circle1{-webkit-animation-delay:-1.1s;animation-delay:-1.1s}.con3 .circle1{-webkit-animation-delay:-1s;animation-delay:-1s}.con1 .circle2{-webkit-animation-delay:-.9s;animation-delay:-.9s}.con2 .circle2{-webkit-animation-delay:-.8s;animation-delay:-.8s}.con3 .circle2{-webkit-animation-delay:-.7s;animation-delay:-.7s}.con1 .circle3{-webkit-animation-delay:-.6s;animation-delay:-.6s}.con2 .circle3{-webkit-animation-delay:-.5s;animation-delay:-.5s}.con3 .circle3{-webkit-animation-delay:-.4s;animation-delay:-.4s}.con1 .circle4{-webkit-animation-delay:-.3s;animation-delay:-.3s}.con2 .circle4{-webkit-animation-delay:-.2s;animation-delay:-.2s}.con3 .circle4{-webkit-animation-delay:-.1s;animation-delay:-.1s}@-webkit-keyframes bouncedelay{0%,80%,100%{-webkit-transform:scale(0)}40%{-webkit-transform:scale(1)}}@keyframes bouncedelay{0%,80%,100%{transform:scale(0);-webkit-transform:scale(0)}40%{transform:scale(1);-webkit-transform:scale(1)}}
.rotateblock{display:none}
#mc-container{padding:10px}
.yarpp-related{margin-bottom:1em;margin-top:1em}.yarpp-related a{font-weight:700;text-decoration:none}.yarpp-related .yarpp-thumbnail-title{font-size:96%;font-weight:700;text-align:left;text-decoration:none}.yarpp-related h3{font-size:125%;font-weight:700;margin:0;padding:0 0 5px;text-transform:capitalize}
.yarpp-thumbnail-default,.yarpp-thumbnail-title,.yarpp-thumbnails-horizontal .yarpp-thumbnail{display:inline-block}.yarpp-thumbnails-horizontal .yarpp-thumbnail{border:1px solid hsla(0,0%,50%,.1);vertical-align:top}.yarpp-thumbnails-horizontal .yarpp-thumbnail-default,.yarpp-thumbnails-horizontal .yarpp-thumbnail>img{display:block}.yarpp-thumbnails-horizontal .yarpp-thumbnail-title{font-size:1em;line-height:1.4em;max-height:2.8em;overflow:hidden;text-decoration:inherit}.yarpp-thumbnail-default{overflow:hidden}
.yarpp-thumbnails-horizontal .yarpp-thumbnail{width:130px;height:170px;margin:5px;margin-left:0}.yarpp-thumbnail>img,.yarpp-thumbnail-default{width:120px;height:120px;margin:5px}.yarpp-thumbnails-horizontal .yarpp-thumbnail-title{margin:7px;margin-top:0;width:120px}.yarpp-thumbnail-default>img{min-height:120px;min-width:120px}
.fpm_5_modal{position:fixed;top:50%;left:50%;height:auto;z-index:-2000;visibility:hidden;backface-visibility:hidden;transform:translateX(-50%) translateY(-50%)}.fpm_5_modal-show{z-index:2000;visibility:visible}.fpm_5_modal-overlay{position:fixed;width:100%;height:100%;visibility:hidden;top:0;left:0;z-index:-1000;opacity:0;background:rgba(0,0,0,.55);transition:opacity .3s ease}.fpm_5_modal-show~.fpm_5_modal-overlay{z-index:1000;opacity:1;visibility:visible}.fpm_5_modal-content{background:#fff;position:relative;transform:translateY(30%);opacity:0;transition:all .3s ease;min-width:200px;min-height:100px}.fpm_5_modal-show .fpm_5_modal-content{transform:translateY(0);opacity:1}.fpm_5_modal .fpm_5_timer,.fpm_5_modal .fpm_5_cross{top:0!important}.fpm_5_cross{transition:box-shadow .2s ease;position:absolute;top:0;right:0;width:34px;height:34px;background:#000;display:block;cursor:pointer;z-index:99;border:none;padding:0;min-width:0;min-height:0}.fpm_5_cross:hover{box-shadow:0 0 0 50px rgba(0,0,0,.2) inset}.fpm_5_cross:after,.fpm_5_cross:before{transition:transform .3s ease;content:'';display:block;position:absolute;top:0;left:0;right:0;bottom:0;width:calc(34px/2);height:3px;background:#fff;transform-origin:center;transform:rotate(45deg);margin:auto}.fpm_5_cross:before{transform:rotate(-45deg)}.fpm_5_cross:hover:after{transform:rotate(225deg)}.fpm_5_cross:hover:before{transform:rotate(135deg)}.fpm_5_timer{position:absolute;top:0;right:0;padding:0 15px;color:#fff;background:#000;line-height:34px;height:34px;text-align:center;font-size:14px;z-index:99}.fpm_5_timer span{font-size:16px;font-weight:600}.fpm_5_out{transition:transform .3s ease,opacity 0s ease;transition-delay:0s,.3s;position:fixed;min-width:250px;min-height:150px;z-index:9999;opacity:0;-webkit-backface-visibility:hidden}.fpm_5_out *{max-width:none!important}.fpm_5_out.top .fpm_5_cross{top:auto;bottom:150px}.fpm_5_out.show.top .fpm_5_cross{bottom:0}.fpm_5_out.bottom .fpm_5_cross{top:150px}.fpm_5_out.show.bottom .fpm_5_cross{top:0}.fpm_5_out.right .fpm_5_cross{right:auto;left:0}.fpm_5_out.top .fpm_5_timer{top:auto;bottom:150px}.fpm_5_out.show.top .fpm_5_timer{bottom:0}.fpm_5_out.bottom .fpm_5_timer{top:150px}.fpm_5_out.show.bottom .fpm_5_timer{top:0}.fpm_5_out.right .fpm_5_timer{right:auto;left:0}.fpm_5_out.top{bottom:100%;left:50%;transform:translateY(0) translateX(-50%);padding-bottom:150px}.fpm_5_out.bottom{top:100%;left:50%;transform:translateY(0) translateX(-50%);padding-top:150px}.fpm_5_out.left{bottom:0;right:100%;transform:translateX(0);left:auto}.fpm_5_out.right{bottom:0;left:100%;transform:translateX(0);right:auto}.fpm_5_out.show{transition-delay:0s,0s;opacity:1;min-width:0;min-height:0;background:#fff}.fpm_5_out.closed{min-width:0;min-height:0}.fpm_5_out.show.top{transform:translateY(100%) translateX(-50%);padding-bottom:0}.fpm_5_out.show.bottom{transform:translateY(-100%) translateX(-50%);padding-top:0}.fpm_5_out.show.left{transform:translateX(100%)}.fpm_5_out.show.right{transform:translateX(-100%)}.flatpm_fixed{position:fixed;z-index:50}.flatpm_stop{position:relative;z-index:50}.fpm_5_video{position:relative;overflow:hidden;padding-bottom:56.25%;height:0}.fpm_5_video iframe{display:block;width:100%;height:100%;position:absolute}.fpm_5_video_flex{display:flex;align-items:center;justify-content:center;position:absolute;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,.65);opacity:0;transition:opacity .35s ease}.fpm_5_video_flex.show{opacity:1}.fpm_5_video_item{position:relative;max-height:calc(100% - 68px);max-width:calc(100% - 68px);z-index:-1}.fpm_5_video_flex.show .fpm_5_video_item{z-index:1}.fpm_5_video_flex .fpm_5_timer,.fpm_5_video_flex .fpm_5_cross{top:10px!important;right:10px!important}.fpm_5_video_item_hover{position:absolute;top:0;left:0;right:0;bottom:0;width:100%;height:100%;cursor:pointer;z-index:2}
Сильные таблетки для улучшения сна без рецептов Безрецептурные лекарства для устранения проблем со сном
Здоровый полноценный сон — необходимая составляющая долгой счастливой жизни каждого человека. Ночью организм накапливает потраченную за день энергию, восстанавливает и корректирует работу основных биологических систем. Но иногда случаются сбои естественных циклов сна, именуемые бессонницей. Результатом регулярных нарушений отдыха могут быть как серьезные заболевания, так и общее ухудшение состояния здоровья. На помощь в решении подобных проблем приходит фармакология. Она предлагает снотворные средства, главная функция которых — вызывание сна.
Снотворные препараты: назначение, классификация Снотворные препараты зачастую влияют угнетающе на центральную нервную систему. Некоторые виды лекарств действуют «точечно», на отдельные мозговые участки, но имеются и иные медикаменты, подавляющие всю ЦНС (наркотические). Поэтому нужно с осторожностью самостоятельно назначать и применять данные средства.
В настоящее время существует огромное количество снотворных. Большинство таблеток для улучшения сна можно приобрести без рецептов. Основные их виды и характеристики представлены в данной таблице:
Название группы Воздействие на организм Популярные препараты Особенности применения Барбитураты Спазмолитическое; противосудорожное «Фенобарбитал», «Барбитал», «Барбамил» Очень сильно угнетает дыхательный центр, после отмены препарата нарушается сон. Противопоказаны в детском возрасте без крайней необходимости. Бензодиазепины Седативное (успокаивающее); противосудорожное «Феназепам» «Фензитат» Нежелательны в пожилом возрасте, вызывают глубокий сон, прием назначается строго по рецепту врача. Мелатонин Способствует мягкому расслаблению; снижает реактивность на внешние раздражители «Мелаксен» «Вита-мелатонин» Препарат безвредный, его основа – химически синтезированный аналог мелатонин, вырабатываемый в головном мозге эпифизом Этаноламины Спазмолитическое; противосудорожное; седативное «Донормил» Имеет множество побочных эффектов: сухость слизистых рта, снижение остроты зрения, диспепсические расстройства и нарушения стула, лихорадка. Применение нежелательно. Имидазопиридины Седативное действие; токсические свойства выражены минимально; быстро нормализуют эмоциональный фон «Санвал» Препараты этой группы считаются лучшими в лечении бессонницы. Употреблять может как ребенок, так и пожилой человек.
Таблетки и другие средства со снотворным эффектом без рецепта врача Инсомния может быть следствием постоянного стресса, нарушения режима дня. Иногда она вызвана изменениями в психофизических нагрузках организма, сезонными циклами или сменой часовых поясов. В большинстве случаев проблемы можно решить самостоятельно, купив таблетки для сна без рецепта врача. Любая аптека предложит вам обширный перечень специальных лекарств.
VIDEO
Синтетические средства Формакологический рынок предлагает широкий спектр синтетических снотворных. Многие из них имеют немаленький перечень побочных эффектов. В данном списке представлены наиболее популярные и «безопасные» лекарства.
«Мелаксен» — гормональный препарат на основе синтезированного аналога гормона мелатонина. Помимо положительного влияния на центральную нервную систему, данный медикамент регулирует нарушенный цикл сна и бодрствования. Он не имеет побочных эффектов, лечебная доза лекарства действует быстро, поступивший в организм мелатонин поддается метаболизму. Результаты исследований доказали, что при приеме «Мелаксена» не может быть передозировки. «Глицин». По своей сути этот препарат — аминоуксусная кислота. Основная функция — регуляция тормозных процессов в коре головного мозга. Поскольку основа средства — аналог естественного элемента, вырабатываемого живым организмом, передозировка маловероятна. Бессонница пройдет быстро и надолго. Дополнительными бонусами будут улучшенная память и отсутствие тревожности. Препарат широко используется при различных заболеваниях нервной системы, безопасен для детей школьного возраста. «Донормил» дает хороший результативный эффект. Он буквально «валит с ног». При этом лекарство имеет массу побочных нюансов: сонливость, апатию, снижение работоспособности и концентрации внимания. Для людей, ведущих активный образ жизни, такое средство не самый лучший вариант. Однокомпонентные растительные препараты «Зеленая аптека» имеет свои плюсы: доступность, безопасность, природные компоненты. Если причиной инсомнии стал запой, натуральные препараты — оптимальное спасение. Правда, лечебный эффект гораздо слабее, в сравнении с синтетическими медикаментами. Итак, растительные средства против бессонницы:
Лекарства на основе корня валерианы. Действуют седативным образом, применяются также при тревожности, вегетососудистой дистонии. Аналогичные характеристики имеет «Настойка пустырника». Дешевый, но проверенный на практике препарат. «Ромашка аптечная» оказывает успокоительное действие при регулярном употреблении. Заваренные в виде чая соцветия положительно влияют на сон. Также они укрепляют защитные силы организма при простудных заболеваниях. Применять травяное средство может и взрослый, и ребенок. Комбинированные лекарства на натуральной основе Кроме монопрепаратов, существуют комплексные снотворные на натуральной основе. Средства отличаются отсутствием тяжелых побочных последствий. При приеме следует обратить внимание на состав. Если ранее у пациента имелась аллергическая реакция на один из элементов, использовать препарат нельзя.
«Дормиплант» — содействует релаксации, снимает эмоциональное напряжение, способен улучшать сон при длительном применении. «Персен» — избавляет от раздражительности, оказывает достаточно сильное снотворное действие без серьезных побочных эффектов. «Ново-Пассит» — универсальное средство, применяется при неврозах, депрессиях, нарушениях цикличности фаз сновидений. Доступное лекарство, купить которое не составит проблем в любом населенном пункте. «Валокордин» — лекарство, проверенное временем. В его состав входят растительный компонент и фенобарбитал, которые действуют успокаивающе, снимают спазмы, улучшают процессы сна. «Корвалол» — надежное старое средство, которое помогает уснуть. Назначается при невротических состояниях и раздражительности. Цена — демократическая. Важно знать! Стоит заметить, что среди списка данных лекарств присутствуют препараты-«старожилы» и те, которые появились сравнительно недавно. И те, и другие имеют хорошие отзывы от потребителей, могут отличаться лишь в цене.
Самые сильные таблетки, отпускаемые без рецепта Фармакологический рынок имеет в наличии ряд сильнодействующих снотворных веществ: димедрол, феназепам, золпидем, зопиклон. Выпуск данных лекарств ограничен. Перечисленные медикаменты отпускаются только по рецепту, поскольку нарушения сна могут появиться в результате разнообразных заболеваний.
Но если выбирать сильные таблетки от бессонницы без рецептов, можно обратить внимание на «новинки»:
«Dreamzzz» — снотворное быстрого действия. В состав входит комплекс из растительных и животных вытяжек. Оказывает благотворное воздействие на основные системы организма: эндокринную, вегетативную, соматическую и ЦНС. Единственным минусом служит тот факт, что приобрести это лекарство возможно только на официальном ресурсе производителя. «Сонилюкс» в каплях. Мощное средство против любых видов нарушений сна. Лекарство воздействует не только на симптомы бессонницы, но и на ее причины. «Мелаксен» является не только безопасным, но и сильнейшим средством против бессонницы. «Донормил» — также сильнодействующее лекарство, которое требует осторожности при применении. Может вызывать привыкание. Снотворное детям Большинство родителей беспокоят симптомы нарушений сна у маленьких детей. Бессонница у малышей зачастую связана с усиленным ростом или же с патологиями соматического характера. Поэтому прием лекарств может осуществляться только после консультации врача.
Важно знать! Лучше всего маленькому ребенку подходят растительные препараты, которые легко найти в каждой аптеке: мята, пустырник, валериана.
В список детских снотворных можно включить следующие медикаменты:
«Саносан» – комбинированный растительный экстракт, рецептура которого включает шишки хмеля и валериану. «Баю-бай» — капли, содержащие глутаминовую кислоту, мяту, пустырник, пион и боярышник. Микстура с цитралью корректирует не только проблемы сна, но и высокое внутричерепное давление у малышей.«Тенотен» для детей. Недорогой, но достаточно эффективный. «Глицин» – безопасное и эффективное лекарство, поможет при бессоннице на фоне гиперактивности ребенка. Гомеопатические средства Сторонники альтернативных методов лечения могу выбрать гомеопатические препараты, которые достаточно популярны среди пациентов разного возраста. Научных доказательств эффективности данного вида лечения, не выявлено. Но оптимистичные отзывы пользователей свидетельствуют о положительном воздействии таких лекарств. Среди приверженцев гомеопатической медицины наиболее популярны следующие снотворные средства:
«Успокой» в таблетках. Не вызывает побочных эффектов и привыкания, помогает при нервном возбуждении и бессоннице. «Нервохеель». Не ведет к заторможенности и дневной сонливости, но имеет «более слабый» эффект. Совет! Если при регулярном приеме медикамента улучшений не наблюдается, или появляются неоднозначные симптомы, необходима консультация врача.
Выбираем производителя Выбирая нужный препарат, большинство людей интересуется его производителем. Любой доктор вам ответит, что дорогое лекарство не обязательно самое эффективное. Изучив отзыв потребителя, компании-импортеры медикаментов активно соревнуются на фармакологическом рынке. Лидерами по продажам снотворных являются следующие корпорации:
«Фармакон» — эффективные препараты по низкой цене. «Биттнер» — фармакологическая компания с мировым именем. «Юнифарм» — качественные средства от бессонницы по доступным ценам. «Фармак» — крупнейший импортер лекарственных средств.
Лучшие таблетки без рецепта для сна: отзывы Анализируя всевозможные отзывы о снотворных, легко определить лучшие препараты.
«Мелаксен» — лучшее средство. В связи с частыми перелетами, страдаю от бессонницы, выручал только он. Главное — без негативных последствий для здоровья. Настоящая чудо-пилюля».
«Волшебная таблетка – «Глицин». Употребляем всей семьей (по мере надобности, конечно). Успокаивает, улучшает настроение, при этом не вызывает привыкания. Всем рекомендую».
«Работаю менеджером по продажам. Состояние стресса — перманентное, сон исчез. Всю ночь лежишь с закрытыми глазами и так в течение почти месяца. «Ново-Пассит» помог вернуться к жизни. Крепкий сон, позитивное сновидение — снова радуют меня».
«Ночные смены на работе повлекли за собой проблемы с засыпанием. Нужны были сильные таблетки для нормального сна, которые можно было купить без рецептов. Помог «Донормил». Последствий для здоровья не ощутил».
Заключение Как говорили мудрецы древности: яд и лекарство — это одно и то же, все дело в дозировке. Если инсомния требует медикаментозного вмешательства, нужно подойти к этому делу щепетильно. Касательно средств коррекции бессонницы, есть определенные требования, позволяющие предупредить негативные последствия. Итак, ваша «спасительная капсула» вам подходит, если во время лечения наблюдаются следующее действие:
восстанавливается естественный сон; медикаментозное воздействие происходит достаточно быстро; длительность фаз сна сильно не нарушается; отсутствует угнетающее влияние на функции организма; не наблюдается негативных последствий. VIDEO
Если какой-либо из перечисленных факторов вызывает сомнение, необходимо поменять средство. В данном случае не помешает квалифицированная консультация.
Понравилась статья? Поделиться с друзьями: Adblock detector