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Здоровый сон: полезные советы, интересные факты, ответы на вопросы Человеку, который хочет полноценно и правильно отдыхать, не помешают некоторые полезные советы. Нужно иметь представление, например, о нормальной продолжительности сна. Для многих людей также актуален вопрос: «Как выспаться и проснуться в бодром настроении?» Разобраться в этом помогут фазы сна. Взрослая жизнь требует максимальной самоотдачи, нужно много успеть сделать за день. Времени катастрофически не хватает. Зачастую человек «крадет» дополнительные часы у собственного сна. О последствиях такого «преступления» мало кто задумывается. Рубрика расскажет о методиках сокращенного ночного отдыха без вреда для здоровья. Полезно будет также узнать, как победить сонливость на работе и за рулем. Большое значение имеют позы, принимаемые человеком во сне. Они не только смогут повлиять на самочувствие, но и расскажут о характере спящего. Имеет смысл задуматься о правильном направлении головы во время отдыха. Есть разные точки зрения на этот счет. Особую популярность получило учение фен-шуй. Что выбрать, научные взгляды или народные суеверия? Решить поможет здравый смысл и «подкованность» в этом вопросе. Чтобы победить бессонницу, не обязательно прибегать сразу к помощи снотворных. Различные техники релаксации, медитация и самогипноз помогут расслабиться, изгонят вредные мысли. Дыхательные упражнения успокоят нервную систему перед сном, улучшат кровообращение. Вопросов по поводу ночного отдыха у человека возникает много. Кто-то интересуется о продуктах и напитках, полезных для сна. Кому-то важно знать, как избавиться от кошмаров. Приучить ребенка спать без укачивания или похудеть во сне помогут полезные советы из этой рубрики.
Важно знать
Сон — это примерно третья часть жизни человека. Вот почему важно знать многие интересные факты об этом состоянии. Чтобы улучшить качество ночного отдыха, можно воспользоваться полезными советами из рубрики. Существует, к примеру, перечень продуктов, помогающих быстро уснуть. И есть напитки, эффективно избавляющие от бессонницы. А оптимальное время для ужина способствует полноценному восстановлению сил ночью. Хорошему сну сопутствует также покой и гармония в душе. Достичь этого состояния можно разными способами. А знаете ли вы, что во сне человек тоже теряет калории? В то же время хронический недосып ведет к излишней полноте. Как правильно организовать свой отдых, чтобы избавиться от ненужных килограммов, можно прочитать в статьях раздела. Чтобы не терять времени зря, учиться можно прямо во сне. Об этом расскажет наука гипнопедия. А доктор Комаровский объяснит заботливым мамам, как уложить малыша без укачивания и слез. Сонное состояние за рулем очень опасно. А так как машины есть сегодня у большинства людей, вопрос это актуален для многих. Водители-дальнобойщики и специалисты-сомнологи охотно расскажут о том, как быстро прогнать сон в дороге. Что происходит с мозгом ночью, зачем нужен мелатонин и откуда берутся сновидения — об этом и многом другом можно прочитать в рубрике «Важно знать».
Позы
Позы, принимаемые человеком во время сна, имеют весомое значение для полноценного отдыха. Применение разных подушек требует особых навыков и знаний. Важно понимать, как спать на ортопедическом изделии и на специальном приспособлении для офисного работника. Иногда человек вынужден спать в сидячем положении, например в поездке, при болезни, на рабочем месте. Такой отдых диктует свои правила. Трудно подобрать позицию для сна беременной женщине. Особенности состояния не позволяют расположиться так, как хочется. Нужно знать, какая поза подойдет, чтобы не навредить плоду и будущей матери. Совместный отдых имеет свои нюансы. Вместе спать могут мужчина и женщина, дети-близнецы, родители и дети. Для каждой ситуации характерны свои оптимальные позы. При этом положение во сне у людей, отдыхающих в одной кровати, способно рассказать об их отношениях. Выбор позиции для ночного восстановления сил зависит от разных факторов. Влияние имеет состояние здоровья, важны верования человека, его личные пристрастия. Направление головы во сне тоже может быть разным. Каждая сторона света, согласно философским учениям, имеет свои преимущества и недостатки. Как правильно расположиться во сне, где устроить спальную комнату, можно ли спать без подушки? Раздел подскажет ответы на эти и многие другие вопросы.
Упражнения
Улучшить сон можно не только с помощью лекарств. Существуют специальные упражнения, помогающие быстро уснуть и крепко спать до утра. Немало хороших откликов получила система занятий йоги. Комплекс асан можно выбрать согласно своим возможностям. Есть позиции для новичков и опытных мастеров. Подобные практики способствуют не только физическому расслаблению но и возвращают душевное равновесие. Йога успешно используется для лечения легких форм инсомнии, помогает поддерживать форму и укрепляет здоровье. Дыхательная гимнастика — один из эффективных способов быстро снять стресс, восстановить кровообращение, нормализовать жизненно важные функции. Польза таких упражнений перед сном очевидна. Раздел поможет освоить правильное дыхание, научит использовать гимнастику для борьбы с бессонницей. Все болезни от нервов. Полноценный ночной отдых невозможен, если человек возбужден и не может отрешиться от дневных проблем. Разрешить эту ситуацию можно с помощью медитации. Комплекс упражнений создаст нужный настрой, направит поток мыслей в правильное русло. Регулярные вечерние занятия станут залогом здорового, крепкого сна. Не меньшую ценность имеет гимнастика от храпа. Порой это единственный шанс победить патологию, не прибегая к оперативному лечению. Упражнения помогают укрепить мышцы гортани и ротовой полости, предупреждая опасность развития ночного апноэ. Овладев сеансами самогипноза, можно забыть о бессоннице и связанных с ней проблемах. Человек способен управлять не только своим телом, но и разумом, психическим состоянием. Простые занятия для новичков легко освоят все желающие. Проведение тренировок в вечернее время не редкость для многих занятых людей. Раздел расскажет о физических нагрузках, допустимых перед сном. Нельзя забывать о важности утренней зарядки. Особенно большое значение имеет она для подрастающих детей. От правильной организации занятий зависит успех в формировании привычки к здоровому образу жизни. Обо всех упражнениях, имеющих отношение ко сну, об их разнообразии и пользе можно прочитать в этой рубрике.
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