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Ночные страхи и кошмары у детей: как скоро закончатся Ночной детский страх: причины проблемы и способы решения
Во время отдыха мозг перерабатывает накопившуюся в течение дня информацию и откладывает ее в длительную память. В незрелом возрасте такая способность находится еще в процессе формирования. Любое возбуждение нервной системы для неустоявшейся детской психики может вызвать нарушения, следствием которых являются ночные страхи.
Страх, который возникает у ребенка ночью Необычные феномены сна проявляются по-разному. Как правило, их возникновение приходится на глубокую фазу. От страхов страдают практически все мальчики и девочки. Такому состоянию свойственны чрезмерные переживания, чувство опасности или прямой угрозы, возникающие от обычных явлений. С медицинской точки зрения, данное явление считается одним из способов познания мира, по мере взросления такие нарушения самоустраняются.
Обычно синдром держится в течение месяца. Как скоро закончатся ночные страхи у ребенка, многое зависит от внешних обстоятельств и психического состояния. Окружающим важно помогать малышу пережить моменты взросления без последствий.
Внимание! Исследования показывают, что испуг в зрелом возрасте – это то, что задержалось в памяти и сформировалось еще в младенчестве.
Возрастные периоды В возрастной категории риска возникновения ночных страхов преобладают маленькие пациенты, особенно те, кто переживает период отказа от дневного отдыха. Организм еще не успел привыкнуть к происходящим переменам, а из-за продолжительного бодрствования накапливается усталость. Это вызывает нарушения в регуляции ритмов сна. Явления свойственны впечатлительным лицам в периоды стрессов или недосыпания.
Для каждого возраста характерны свои переживания и опасения. Младенцы пугаются громких и неожиданных звуков, новой обстановки, резких движений взрослых, процесса раздевания. А те, кто старше, паникуют из-за расставания с родителями, страшных сновидений или травмы. Часто ночные страхи у ребенка 5 лет связаны с темнотой, замкнутым пространством, боязнью остаться в одиночестве. Поэтому лучше до пяти лет стараться не оставлять малыша наедине с собой.
Считается, что испуг достигает пика на 5 году жизни. Ночные страхи у детей 7 лет менее выразительны. Младший школьник начинает осознавать недолговечность своих близких. Поэтому частой причиной его боязни становится смерть. Такие чувства возникают спонтанно, даже если никто из родных или знакомых не умер.
Согласно исследованиям до 7 лет проявляются биологические тревоги, которые основаны на инстинкте самосохранения – боязнь животных, врачей, грозы, высоты. После семи лет и до полового созревания проблема имеет другой характер. Личность развивается и ее беспокойства вызывают происходящие вокруг события: боль, наказание родителей, нападение, одиночество. Подростки переходят в мир взрослых, поэтому они боятся трудностей социального и биологического плана: неудача, невозможность к самореализации, строение собственного тела. Изменение формы испуга – признак нового образа мышления и психологического статуса.
Проявления детского страха Частота приступов охватывает период от года до 8 лет. Данное состояние характеризуется внезапным пробуждением от собственного плача или телодвижений. При этом наблюдаются следующие явления:
Учащенное дыхание и быстрые ритмы сердца.Усиленное потоотделение. Расширены зрачки. Беспорядочный крик, плач. Дрожь. Покраснение кожных покровов. Отсутствие какой-либо реакции на окружающих. Физическая активность, часто агрессивная (бьется, царапается). Такие действия объясняются сильнейшим испугом. Нередко усугубляют ситуацию попытки мамы разбудить и успокоить ребенка. В конце приступа он не может вразумительно объяснить свое поведение.
Располагающие факторы Основной причиной появления боязни исследователи считают неустойчивую психику. Поэтому часто предшественниками приступов ночью является эмоциональная борьба. Так «страшные» эпизоды возникают на фоне следующих факторов:
Внушенные опасности. Стрессовые ситуации. Угожающие фантазии. Конфликты в семье. Постоянные запреты. Условия жизни. Угрозы и агрессия со стороны близких, сверстников. Резкая перемена суточного режима. Недосыпание. Переутомление. Невроз. Крайне редко причиной происходящих событий становится повышенная температура или прием медицинских препаратов, влияющих на деятельность мозга. Естественно испытывать тревогу, когда угрожает опасность, но у малышей данное явление может возникать и без оснований. Независимо от того, что вызвало проблему, выраженность эмоций и форма поведения у всех будут разными.
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Страшные сновидения у детей Кошмарные сны могут периодически появляться в любом возрасте. Многие ученые считают, что неприятные эмоции или впечатления, неразрешенные конфликтные ситуации обрабатываются мозгом во время того, как человек спит. В результате такой психологической перезагрузки рождаются ужасные сновидения.
Природа и механизм возникновения Проблему провоцируют внешние и внутренние причины. К первой относятся окружающие обстоятельства, не всегда представляющие опасность. Вторая является неосознанным проявлением трудностей, с которыми личность сталкивается в реальной жизни.
Происходящее явление взаимосвязано с активацией определенных мозговых систем. При этом некоторые их участки, получая сильный эмоциональный заряд в течение дня, легко возбуждаются. В результате сон переходит в фазу быстрого или поверхностного, порождая сновидения. Другие отделы мозга не успевают восстановиться после продолжительного бодрствования и не скоро дадут команду для интенсивной работы. Такая несогласованность выражается в возникновении ужасов и тревог.
Ужасы во сне как признак патологи головного мозга Иногда причиной кошмаров становятся болезни головного мозга. В такой ситуации симптоматика будет более усложненной, приступы частые и быстро не заканчиваются. При этом наблюдаются следующие признаки:
Эпизоды лунатизма (снохождение). Недержание мочи. Повышенное слюноотделение. Потеря сознания. Нервный тик. Закатывание глаз.
Важно знать! Провоцировать кошмарные эпизоды могут лекарственные препараты, имеющие психостимулирующие свойства. Прием жирной и острой пищи, кофеина накануне отдыха активизирует усиленную работу организма. Тогда головной мозг не в состоянии перейти в стадию нервного торможения, что вызывает расстройство сна.
Кошмары и фобии: определяем разницу В решении проблемы важную роль играет выяснение, чем вызвано пробуждение. Ночные фобии и кошмары у детей существенно отличаются, хотя поведенческая реакция у них очень схожа.
Кошмарами считаются страшные сновидения, появляющиеся в быстрой фазе сна, от которых практически всегда просыпаются. После малыша легко успокоить, а утром он может подробно и отчетливо рассказать приснившиеся ужасные сюжеты. Приступы паники проявляются чрезмерной активностью и неадекватностью поведения. Когда они заканчиваются не возникает трудностей с засыпанием. При пробуждении происходящее не помнится.
Важно знать! Пробуждения после кошмаров считаются закономерными, так как увиденные сюжеты красочные, подробные и почти сливающиеся с реальностью. Они несут в себе негативные обстоятельства: наказание, погони, смерть, страдания, гибель, враждебность, безвыходность. Вследствие этого рождается тревога, малыш с ужасом просыпается. Это является отличительной особенностью данных эпизодов от напуганности, при которой разбудить спящего очень сложно.
Преодоление детского ночного страха: советы профессионалов Игнорировать подобные явления нельзя и не стоит считать их капризами. Иногда взрослые, сами того не желая, провоцируют у малышей ночные эпизоды сильного испуга. Родители могут не обращать внимания на их жалобы, убеждая, что ничего страшного нет. Это лишь усугубляет проблему. Когда кошмары появляются практически каждую ночь, нужно искать помощи у специалистов.
Проводить диагностику должен психолог. Основой клиники является беседа с маленькими пациентами: они рассказывают о ситуациях, вызывающих тревогу и переживания. Используя данные анамнеза, врач определяет, как лечить проблему.
Существует несколько направлений для преодоления испуга. Лечение медикаментами уместно при продолжительных и выраженных симптомах. Часто назначаются седативные препараты и транквилизаторы, применяющиеся до тех пор, пока не кончаться приступы. Терапия включает в себя проведение психологической беседы, облегчающей снятие эмоционального напряжения.
В преодолении проблемы ключевую роль играет домашняя обстановка, методы воспитания.
Совет! Доктор Комаровский рекомендует родителям скорректировать свое поведение так, чтобы семейная атмосфера была спокойной и безопасной.
Для этого нужно позаботиться о следующем:
Избегать критики и упреков. Не запугивать, даже если требуется наказание. Оказывать личную эмоциональную поддержку. Проявлять нежность и заботу. Нет оснований для беспокойства, если у малыша нет зацикленности на происходящем. Когда процесс длится продолжительное время, родители должны сотрудничать с психологом. Это поможет избежать негативных последствий для формирования незрелой психики.
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