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Гормон сна мелатонин, который вырабатывается ночью Значение мелатонина и условия его синтеза
Крепкий нормальный сон всегда был залогом здоровья и долголетия. Во время сна организм человека отдыхает (переходит на пассивный режим работы) – восстанавливает потраченную за день энергию, залечивает внутренние раны и мелкие повреждения, удаляет старые клетки и производит новые.
Лишь один орган в теле не прекращает своей активной работы – мозг. Помимо проецирования сновидений, он занимается выделением особо важного вещества. О том, какой гормон вырабатывается ночью во время сна, расскажет данная статья.
Гормоны, их виды и роль Изучением веществ, производимых организмом самостоятельно, и органов, отвечающих за их выработку, ученые заинтересовались еще в середине XIX-го века.
Название «гормон» было введено в 1899 году, когда был открыт секретин. В переводе с древнегреческого, это слово означает «побуждать». Изучение веществ, вырабатываемых самим организмом, ведется до сих пор.
Из полученной в ходе множества экспериментов информации ученые определили, что существует несколько видов веществ. Их основные отличия – в химическом составе, еще их разделяют, исходя из источника образования.
Известные на данный момент группы гормонов:
стероидные (прогестерон, андроген, эстрадиол, дигидротестостерон); производные жирных кислот (тромбоксаны, простагландины, лейкотриены); пептиды (гормон роста, глюкагон, инсулин); производные аминокислот (адреналин, норадреналин, тироксин, мелатонин). Организм человека занимается производством гормонов в течение всей жизни. Тело мужчины способно вырабатывать их стабильнее, чем тело женщины. В то же время ряд веществ образуется только беременными – их создает плацента.
Каждый гормон имеет свою химическую формулу, предопределяющую функции и сферы влияния: некоторые отвечают за развитие тела (постоянный рост, изменение веса) и иммунитет, другие контролируют сексуальное желание человека, репродуктивные способности, эмоциональное настроение. Правильная работа гормонов позволяет организму полноценно развиваться.
Производство гормонов требует соблюдения некоторых условий. Например, мелатонин, гормон, вырабатываемый во сне, способен образоваться только ночью.
Особенности гормона мелатонина Мелатонин является одним из вырабатываемых организмом веществ. Производить гормон самостоятельно человек начинает только с трех месяцев – до этого грудничок получает его из молока матери, в процессе кормления. Максимальная концентрация мелатонина зафиксирована у детей, с возрастом этот показатель падает.
Вещество образовывается в шишковидном теле, оттуда распространяется по телу через кровь, попадает в спинномозговую жидкость. Мелатонин начинает вырабатываться с наступлением темноты, ночью его концентрация повышается, под утро – падает. Накопить гормон невозможно: период его полураспада составляет 45 минут.
Функции Прежде всего, необходим мелатонин для сна – благодаря ему, человек может засыпать и нормально отдыхать, он организует регулировку суточных биоритмов организма. Результаты многочисленных исследований показали, что гормон, отвечающий за сон, имеет ряд других функций:
обеспечивает здоровый полноценный сон; замедляет старение мозга и всего тела; позитивно влияет на кровообращение, регулирует давление; позволяет легче переносить стресс; нормализует обмен жиров и углеводов; снижает болевые ощущения; регулирует работу пищеварительной системы; играет роль антиоксиданта. Также было обнаружено, что нейроны, содержащие данный гормон живут дольше, тем самым обеспечивая нормальную работу нервной системы.
Важно знать! Мелатонин помогает легче адаптироваться к смене часовых поясов при длительных перелетах. В сочетании с соматропином, он позволяет похудеть – вещество начинает сжигать жировые клетки, преобразуя их в энергию.
Условия для продуцирования и нормы содержания в организме Чтобы гормон сна мелатонин мог образовываться, необходима темнота – яркое освещение снижает его выработку. Уровень его производства становится выше ближе к вечеру. Период максимальной концентрации данного вещества – с полуночи до 4-5 часов утра. В это время нужно избегать яркого света (использовать маску для сна, например).
Организм взрослого может содержать до 30 мкг (микрограмм) гормона в сутки. Это количество обеспечивает полноценный восьмичасовой сон. Срыв биоритма, например, из-за ночной работы, влечет за собой снижение нормы вещества в организме. По этой причине велика вероятность развития бессонницы и некоторых заболеваний.
Серотонин и мелатонин: взаимосвязь Биохимическая связь между данными веществами необходима для полноценной деятельности организма. Одним из условий выработки достаточного количества мелатонина является наличие серотонина, или гормона радости. Он также производится шишковидной железой (эпифизом). Для создания данного вещества необходим солнечный свет или его качественный заменитель. Еще для образования гормона счастья требуется глюкоза. Больше всего серотонин вырабатывается в моменты наслаждения и радости.
Важно знать! Вырабатываемый днем серотонин с наступлением темноты под воздействием ферментов трансформируется в гормон сна. Дефицит первого способен влиять на количество второго. Так, вызванная отсутствием необходимого уровня серотонина депрессия может привести к образованной из-за нехватки мелатонина бессоннице.
Способы восполнения недостатка гормона сна Мелатонин имеет большое влияние на работу организма. С возрастом уровень гормона снижается, что приводит к плохому самочувствию. Нехватка вещества способна очень плохо сказаться на функциях органов и общем состоянии здоровья.
Признаками того, что мелатонин не вырабатывается в достаточном количестве, являются:
ослабленный иммунитет; плохой сон, бессонница; повышенное артериальное давление; частые нервные срывы, ощущение тревоги, отчаяния. Имея один или несколько из указанных симптомов, необходимо кардинально пересмотреть стиль жизни, привычки в питании, режим работы и отдыха. Стоит обратиться к врачу – квалифицированный специалист поможет подобрать лекарство для увеличения уровня мелатонина.
Препараты Чтобы организм вновь смог получать необходимое количество мелатонина, можно прибегнуть к применению гормональных препаратов. Недостаток вещества помогут исправить лекарственные средства.
Мелатонин имеет одну из трех форм: пищевой добавки, таблетки или капсулы. Купить его можно в аптеке. Обязательно проконсультируйтесь у специалиста, чтобы он предложил необходимый препарат, например, «Соннован». Он имеет приемлемую цену и положительные отзывы. Вводить вещество внутривенно врачи рекомендуют только в определенных случаях, вроде хронической бессонницы или нарушения работы внутренних органов.
Показания, противопоказания, побочные эффекты Приступая к приему, необходимо внимательно ознакомиться с инструкцией. Применение лекарства должно быть корректным, правильная дозировка поможет избежать возможных негативных последствий. Некоторые из подобных препаратов (тот же «Соннован») могут вызвать сонливость, поэтому стоит воздержаться от приема перед выполнением ответственных задач, важными событиями.
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Мелатонин рекомендуют принимать в следующих случаях:
при нарушении биологических циклов, плохом сне, бессоннице; в качестве антиоксиданта; чтобы стимулировать иммунную систему человека; в целях профилактики опухолевых болезней; когда нужно стабилизировать артериальное давление; при чувствах тревоги, депрессии; в случае проблем с психической адаптацией; пожилым людям – чтобы был нормальный сон.
Совет! Не рекомендуют принимать подобный препарат при гормональном дисбалансе, при ряде заболеваний (сахарный диабет, эпилепсия, лимфома и другие). Маленьким детям, беременным женщинам и матерям, кормящим ребенка грудью, прием лекарств или пищевых добавок с мелатонином также противопоказан.
Когда гормон сна в организме повышен, это также имеет ряд побочных эффектов, вроде тошноты, головокружения, расстройства желудка, депрессивного состояния, нарушения психики. Если прием препарата вызвал одно или несколько негативных последствий, необходимо рассказать об этом врачу.Продукты, содержащие мелатонин В некоторых случаях можно обойтись без применения препаратов. Улучшать производство мелатонина помогают различные свежие фрукты и овощи. Особенно полезны продукты, содержащие витамин B.
Наивысшим уровнем данного вещества обладает вишня, которую можно употреблять в виде ягод или свежевыжатого сока. Также рекомендуют обращать внимание на клубнику и гранат. В химическом составе бананов много калия и магния, они способны повысить уровень серотонина и мелатонина. Среди овощей советуют потреблять морковь, редис, брокколи, помидоры и кукурузу. Также большим количеством гормона обладают овес, геркулесовы хлопья, цельнозерновой хлеб.
Следует также сократить прием продуктов, угнетающих выработку мелатонина. Не стоит пить на ночь глядя крепкий чай или кофе. При серьезных проблемах, вызванных дефицитом гормона сна, придется бросить пить и курить.
Дефицит гормона сна: группа риска и последствия Основная причина низкого уровня мелатонина – сбитый ритм сна, вызванный ночной работой, а также недосыпы. Нарушенная работа биологических часов влияет на функционирование организма в целом.
Самый большой удар при нехватке вещества получает человеческий мозг – начинается его преждевременное старение. Возможен окислительный процесс, из-за которого в будущем могут развиться такие болезни, как атеросклероз, гипертензия или диабет. Недостаток мелатонина вызывает сезонные депрессии – смена времен года сопровождается сонным состоянием, упадочным настроением, снижением иммунитета.
Внимание! Мелатонин позволяет контролировать вес человека – недостаток гормона в свою очередь способствует ожирению или похудению. У женщин из-за нехватки вещества появляется ранняя менопауза, повышается вероятность возникновения рака молочной железы.
Заключение Мелатонин играет важную роль в жизни человека и деятельности его организма. Недостаток данного гормона способен нарушить работу множества внутренних органов и систем, что влечет за собой ряд негативных последствий.
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Испытывая нехватку мелатонина или обнаружив симптомы его дефицита, важно своевременно обратиться к врачу. Специалист, на основе результатов анализов, сможет указать на правильное решение проблемы. Это позволит избежать бессонных ночей, возникновения тяжелых заболеваний, ухудшения настроения и самочувствия. Очень важен для образования гормона крепкий здоровый сон, соблюдение режимов работы и отдыха, а также сбалансированное питание и отсутствие вредных привычек.
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