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Что будет, если не спать сутки: последствия Человек не спит целые сутки: будут ли последствия
Биологам удалось доказать, что сон для выживания и функционирования организма играет не менее значимую роль, чем питание. Стремительный темп жизни иногда диктует человеку необходимость бодрствования ночью. Попробуем разобраться, как продержаться в условиях дефицита сна с минимальными последствиями для здоровья.
Суточные нормы сна для детей и взрослых Развитие науки и техники уменьшило длительность сна во всех странах за последние полвека на один-два часа. Сомнологи подчёркивают, что недостаток сна ассоциирован с риском острых сосудистых событий, коронарным синдромом, цереброваскулярными болезнями, избыточной массой тела, нарушением чувствительности тканей к инсулину, угнетением иммунитета.
Важно знать! Особенно негативное влияние недостаток полноценного отдыха оказывает на подростков.
Американский Национальный фонд сна (National Sleep Foundation, USA) рекомендует для восстановления сил следующие возрастные нормы:
Возраст Оптимальная продолжительность сна в часах до 3-х месяцев жизни 14-17 с 4-х до 12-ти месяцев 12-15 с 1-го до 2-х лет 11-14 с 3-х до 5-ти лет 10 -13 с 6-ти до 13-ти лет 9 -11 с 14-ти до 17-ти лет 8-10 с 18-ти до 25-ти лет 7 - 9 с 26-ти до 64-х лет 7 - 9 Старше 65-ти лет 7- 8
Оптимальный режим сна и бодрствования индивидуален и зависит не только от периода жизни. При беременности, болезни, интенсивной интеллектуальной нагрузке и физической работе организм испытывает потребность в дополнительных часах сна.
Бодрствование в течение суток Процесс сна неразрывно связан с циркадными ритмами. Несмотря на зависимость от чередования небесных светил, необходимость ограничения жизнедеятельности в ночное время продиктована эндогенными потребностями.
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Важно знать! Джетлаг (несовпадение внутреннего будильника с суточным ритмом) настолько же вредный, как и бессонница.
Возможные причины Расстройствами сна сопровождаются многие хронические заболевания. Нарушения психики и стрессовые ситуации способны вызвать инсомнию. Определённая профессиональная деятельность связана с необходимостью бодрствовать круглые сутки. Попробуем разобраться, если человек вынужден не спать сутки, какие возникнут последствия для здоровья?
Сознательная депривация сна История знает немало примеров сознательной депривации сна. Отказ может быть добровольным (эксперимент), вынужденным (производственная необходимость, семейные обстоятельства), принудительным (пытки).
По виду различают:
частичную; тотальную; депривацию стадии быстрого сна. При частичной – время погружения в сон уменьшается до нескольких часов. Депривация стадии парадоксального сна вызывается в лабораториях с помощью специального оборудования.
В студенческой среде бытует ошибочное мнение, что накануне экзамена возможно, жертвуя сном, усиленно заниматься, взбадривая организм тонизирующими напитками.
Это делать бессмысленно по следующим причинам:
Новые знания быстрее и легче усваиваются «на свежую голову». В процессе сна происходит передача полученной за день информации «на хранение» в структуры мозга, ответственные за долговременную память. При сокращении времени сна нервная система не успевает освободиться от перегрузки – способность к запоминанию снижается.Лишь первая доза кофеина действует тонизирующее, с каждым последующим приёмом, в мозге усиливаются процессы торможения. Могут появиться морщинки, сухость кожи, одутловатость. Существует опасность уснуть на экзамене. Подобная «интенсивная» методика изучения предмета не поможет получить отличную оценку, а последствия недосыпания негативно скажутся на здоровье. Гораздо эффективнее заниматься круглый год, но во время сессии высыпаться нормально. Главное помнить – при достаточном сне возрастает способность мозга качественно усваивать информацию.
Вынужденное состояние, вызванное инсомнией Бессоница может быть обусловлена соматическими и психогенными причинами. Такие симптомы как интоксикация, боль, гормональные нарушения, депрессия препятствуют возможности спокойно заснуть. Лучшим лечением будет терапия основного заболевания.
Внимание! Особо опасным нарушением считается фатальная семейная бессонница (FFI) – генетическая патология, приводящая к летальному исходу, одним из ведущих признаков которой является нарушение засыпания.
Инсонмия выступает побочным действием нескольких лекарств:
«Ноотропил» – психо- и ноотропное средство. «Теофиллин» – препарат для снятия приступа бронхиальной астмы. «Преднизолон» – гормон коры надпочечников. «L-тироксин» – аналог продуктов щитовидной железы. «Зидовудин» – запускает противовирусную защиту, в том числе, воздействует на возбудителя иммунодефицита человека. «Кофеин» – психостимулятор, назначается при синдроме дефицита внимания и гиперактивности. Кроме того, сочетание отдельных химических веществ с алкоголем вызывает возбуждение нервной системы. Поэтому никогда не следует заниматься самолечением.
Ощущения человека, который не спит целые сутки Учёные доказали, что если не спать сутки, организм сумеет компенсировать недостаток отдыха и восстановить работоспособность. Но бессонная ночь не проходит бесследно. Человек ощущает усталость, не может сосредоточиться, становится рассеянным и раздражительным. Иногда люди жалуются на мигрень, мелькание «мушек» в поле зрения, жажду, повышение аппетита, потливость. Почему это происходит?
Последствия для организма одной бессонной ночи Во сне идёт перестройка физиологических процессов, изменение гормонального фона, терморегуляции, обмена веществ.
При детальном обследовании человека, не спавшего ночь, отмечается следующее:
сухость кожных покровов и слизистых оболочек; снижение болевой чувствительности; повышенная зябкость; незначительные нарушения координации; изменение пульса и артериального давления; гипогликемия. Недосып угнетает регенеративную функцию и непецифический иммунитет, снижает устойчивость к стрессовым ситуациям. Если полноценно поспать после одной бессонной ночи, негативные проявления уйдут.
Рекомендации для тех, кому предстоит ночное бодрствование Сменный график работы, болезнь близкого родственника, поездки – обстоятельства, вынуждающие жертвовать сном. Нельзя прибегать к помощи психостимуляторов, биологически активных добавок без предварительной консультации врача! В случае необходимости ночного бодрствования, важно свести к минимуму нежелательные явления дефицита сна.
Несколько полезных советов, объясняющих, как продержаться сутки без сна:
предварительно полноценно выспаться; позаботиться об искусственном освещении кабинета в тёмное время суток; пить достаточно жидкости; ограничить употребление энергетиков и кофе; организовать два-три ночных перекуса из полезных продуктов; по-возможности в период ночного бодрствования устраивать умеренные физические разминки; принять душ или умыться прохладной водой. Даже самое яркое освещение не «обманет» внутренние часы, но несколько «снизит» выработку отдельных гормонов. Лампа дневного света, включенный монитор компьютера, даже обычный фонарик помогут легче перестоять ночь.
В момент гимнастических упражнений усиливается микроциркуляция в тканях, что так же способствует улучшению общего самочувствия. Важно предупредить обезвоживание и обеспечить организм энергией. В качестве напитка специалисты рекомендуют зелёный чай, а из продуктов питания хорошо подойдут – йогурт, нежирное мясо, сыр, сухофрукты.
Жизнь без сна: возможно ли это Интернет пестрит сообщениями о лечении бессонницей. Встречаются сайты, где люди обмениваются впечатлениями, как здорово они держатся, бодрствуя двое, трое и больше дней. С восторгом описывается Рэнди Гарднер – американский школьник, попавший в книгу рекордов Гиннеса, который смог не спать одиннадцать суток.
Выкладываются методики, как суметь оставаться бодрым, лишив себя сна. Указываются исторические фигуры, ограничивающие свой сон. На вопрос, вредно ли не спать сутки, ответ однозначный – недостаток полноценного сна способен нанести здоровью непоправимый вред. Авторы подобных публикаций почему-то немного не договаривают.
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Следует помнить:
Депрессию можно вылечить бессонницей только в стационаре, под пристальным наблюдением врачей. Назначается масса всевозможных обследований. Состояние здоровья Рэнди Гарднера во время проведении эксперимента контролировалось доктором Стенфордского университета Вильямом К. Дементом и подполковником Джоном Д.Россом. Было зарегистрировано серьёзное снижение умственных способностей Ренди в момент исследования. Представители Книги рекордов Гиннеса в дальнейшем перестали регистрировать подобные «достижения», осознавая, насколько они опасны. Эксперты различных специальностей, прочитав сайты по обмену опытом депривации, сходятся во мнении, что подавляющему большинству пользователей подобных ресурсов срочно необходима помощь опытных психологов и психотерапевтов. Средства массовой информации приводят примеры людей, утративших способность спать. Называется такое состояние колеститом. При детальном обследовании феномена выясняется, что у человека выпадает фаза медленного сна. Субъективно он бодрствует, но электроэнцефалограмма фиксирует электрические потенциалы мозга, характерные для парадоксальной фазы.
Заключение Учёные озабочены проблемой хронического недосыпания населения всех возрастных категорий. Процесс сна не компенсируется ничем, кроме полноценного сна. Он является спутником как психического, так и физического здоровья. Необходимо придерживаться режима сна и бодрствования, ведь от этого зависит качество и продолжительность жизни.
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