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Гипноз и легкий самогипноз для сна Гипноз как способ улучшения качества сна
Методики гипноза применяются в лечении многих заболеваний. Особое место занимают инсомнии (бессонницы), вызванные нервным перевозбуждением. На подсознание больного воздействуют различными предметами, словами и звуками. Благодаря оказываемому влиянию, быстро наступает фаза глубокого сна, позволяющая полноценно отдохнуть. Противопоказан гипноз при наличии соматических и тяжелых психологических недугов.
Использование гипноза в различных целях Цель гипноза заключается во введении пациента в транс для дальнейшего воздействия на подсознание. Достигается результат благодаря естественным механизмам, заложенным с рождения.
Необходимы подобные практики в различных отраслях медицины и науки:
лечение неврастении, фобии, депрессии; помощь пациентам, страдающим от болезней сердца; снижения выраженности бронхиальной астмы и аллергии; применение в курсе терапии недугов желудочно-кишечного тракта; лечение ожирения; снижение болевых ощущений; оказание лечебного воздействия на больных РС и паркинсонизмом; восстановление спортсменов; стабилизация эмоций у артистов; улучшение творческих способностей; восстановление образного мышления; раскрытие потенциала; стимулирование памяти; повышение уверенности в себе; использование в отборе и тренировке космонавтов; лечение инсомнии. Открывается подсознание с помощью различных методик. Заниматься внушением должен специалист. Для самостоятельного применения подойдут легкие варианты гипноза.
Гипнотическое воздействие для быстрого засыпания Бессонница проявляется под влиянием внешних и внутренних раздражителей. Из-за постоянного недосыпания страдают мышечные и нервные волокна, снижаются когнитивные способности и происходят сбои во многих системах организма. Одним из вариантов лечение является гипноз.
Проводить процедуру должен специалист. Во время сеанса гипнотизер замедляет деятельность мозга человека. Для ввода в транс используются определенные слова и звуки. Постепенно сознание начинает сужаться и открываться для внушения.
Внимание! Самостоятельно можно применить легкий самогипноз для сна, проговаривая заведомо подготовленные фразы и/или слушая на ночь музыку. Предварительно необходимо проконсультироваться с лечащим врачом.
Особо актуален совет, если страдает от инсомнии ребенок, пожилой человек, беременная женщина или больной, мучающийся от соматического заболевания.
В отличие от медикаментозной терапии, легкий гипноз для сна фактически безвреден. Нервная система остается неприкосновенной, что позволяет избежать серьезных осложнений. Интересно знать! Подробнее о пользе методик внушения в лечении инсомнии можно прочитать в книге Л. Л. Рохлина. В своем труде профессор медицинских наук описывает критерии здорового сна и влияние гипноза на подсознание.
Показания и противопоказания По мнению экспертов, глубокий сон наступает под влиянием гипноза, независимо от причинного фактора сбоя. Назначаются методики внушения для борьбы с инсомнией, вызванной стрессами, сбоями в биоритмах, физическими и умственными перегрузками, внешними раздражителями и перевозбуждением. В качестве дополнения лечения вводят в транс людей, использующих медикаменты, влияющие на нервную систему, или злоупотребляющих алкоголем и наркотиками. Запрещается гипнотизировать в таких случаях:
острое психологическое расстройство; усугубление соматического заболевания; состояние комы; онкологическая болезнь 4 стадии; нежелание релаксировать с помощью техник внушения и самовнушения;эпилепсия; пребывание в наркотическом или алкогольном опьянении; опасные недуги сердечно-сосудистой системы; беременность. В озвученных ситуациях сложно предсказать результат и последствия гипноза. Процедуру предварительно должен одобрить лечащий врач.
Фазы гипнозы Человек погружается в сон, слушая голос, звуки или мелодию. От постепенного расслабления до ввода в глубокий транс следует 3 стадии. Каждой из них характерны определенные ступени:
Этапы Описание 1 1. Пациент начинает ощущать полную релаксацию и успокоение нервной системы. 2. Мышечные ткани продолжают расслабляться. Падает мозговая активность и становится тяжело держать глаза открытыми. 3. Усиливается тяжесть в теле. Закрываются глаза. 2 1. Продолжает снижаться мозговая активность. Пациент пребывает в абсолютно спокойном состоянии, перестает реагировать на звуки и избавляется от ощущения боли. 2. Постепенно кожный покров становится менее чувствительным, а речь «притормаживается». 3. Пропадают собственные мысли. В голове остаются фразы, которые тихо говорит доктор. Вывести из состояния транса уже не сможет даже нашатырный спирт. 3 1. Перестает работать вторая сигнальная система. Воспоминаний о третий фазе у человека не останется. 2. Гипнотизер уже способен вызывать различные картины в голове у пациента или попросить поднять веки. 3. Подсознание полностью под властью врача. При желании можно отправить человека, пребывающего в глубоком трансе, в любой отрезок жизни.
Методика самовнушения Самовнушение – своеобразная медитация, позволяющая перепрограммировать сознание. Суть методики в проговаривании определенных фраз. Заготовки специалистов выглядят следующим образом:
«я сплю»; «мне будут сниться приятные сновидения»; «утром я проснусь бодрым и жизнерадостным». Обязательно нужно повторять фразы каждый день, ложась в постель.
Совет! Судя по отзывам людей, испробовавших методику, хорошим релаксом для сна с гипнозом может стать спокойная и тихая музыка, например, мелодии от Андрея Брюхова.
Человек быстрее погрузится в предтрансовое состояние, что позволит ускорить процесс засыпания.
Популярные методики и их особенности Погружение в гипнотический сон – это процесс изменения состояния сознания. Человек перестает воспринимать внешние раздражители и слушает только слова врача.
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Каждая техника внушения обладает своими особенностями:
Классическая методика применялась еще мудрецами древнего Египта. Пациента вводят в транс банальными фразами: «Вы чувствуете, как веки тяжелеют», «Вы спите». Затем наступает долгожданный отдых. Методика Эриксона подразумевает отключение левого и активацию правого полушария мозга, отвечающего за творческие способности. Введение в транс происходит с помощью специальных рассказов, откладывающихся на уровне подсознания. Техника гипноза, разработанная Вальяк Еленой, заключается в плавном погружении в дремоту. Пациент будет спать под приятный женский голос и тихую мелодию. Усиливается эффект методики визуализации звуками на заднем плане идентичными альфа-ритму. Дмитрий Домбровский написал множество композиций, погружающий слушателей в глубокий сон. Достаточно расслабиться, создать тихую и темную обстановку и включить запись. Суть гипноза от Андрея Ракицкого в прослушивании плавной музыки для настройки организма на оздоровление, омоложение и успокоение. Среди мелодий можно выделить «Летний сон» и «Волшебный сон». Совет! Аудио варианты методик можно использовать дома. Под включенную запись человек быстрее расслабится и погрузится в сон. Более сложные техники должны применяться опытными специалистами.
Гипнолог проследит за состоянием пациента и проконтролирует погружение в транс.
Интересные факты о гипнозе Первые случаи гипнотизирования зафиксированы более 3500 лет назад в древнем Египте. Сам же термин «гипноз» придумал Джеймс Брейнд лишь в середине XIX века. За всю историю существования техник внушения и самовнушения было доказано множество интересных фактов:
Гипнотизер – ученый, а не маг или колдун. Сам процесс введения в транс лишь сложная процедура воздействия на подсознание.Человеку можно внушить любые факты. Сказанное останется в голове и будет восприниматься за правду. Многие звезды Голливуда уже давно опробовали гипноз на себе. Дрю Берримор боролась с зависимостью от наркотиков, а Ферджи – алкоголизмом. Необходимо хотеть открыть подсознания, чтобы удалось погрузиться в транс. При отсутствии желания пациента ни один гипнотизер не сможет справиться со своей работой. Ученые провели эксперимент, доказывающий силу техник внушения. Группе людей сказали, что вскоре химический состав начнет неприятно пахнуть. Требовалось лишь поднять руку, когда почувствуется зловоние. Все подопытные ощутили запах. На самом деле, вместо загадочных реагентов, была обычная вода с красителем. Люди были крайне удивлены и поняли, что ошиблись. Под гипнозом перестает беспокоить аллергия. В Австрии существуют официальные курсы техник внушения и самовнушения. Обученные сотрудники, по мнению работодателей, смогут погрузить в транс грабителей. Перечень целей применения техник гипноза в порядке убывания выглядит следующим образом:успокоение нервной системы; вывод из депрессионного состояния; лечение алкогольной зависимости. Ежедневно большинство людей впадает в состояние кратковременного транса. По мнению врачей, подобная реакция защищает организм от перегрузки. Может быть загипнотизирован любой человек, независимо от крепости силы воли. Проще ввести в транс целый зал людей, чем 1 человека. Ученые считают, что окружающие усиливают эффект техники. Феномен прозван «взаимным гипнозом». В Бельгии именно с помощью методик внушения многие смогли побороть облысение. Гипнотизеры во время сеансов на подсознательном уровне закладывают необходимость улучшения притока крови к голове. Волосы перестают выпадать и начинают расти примерно через 3-4 недели. VIDEO
Техники гипноза помогают выбросить лишние мысли из головы, забыть об окружающих раздражителях и крепко уснуть. Простые способы самовнушения и аудиозаписи можно использовать самостоятельно. Более сложные методики требуют присутствия специалиста
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