');mask-image:url('data:image/svg+xml;utf8, ');mask-mode:alpha;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-position:center;mask-position:center;border-radius:0}}.wp-block-image figure{margin:0}ol.wp-block-latest-comments{margin-left:0}.wp-block-latest-comments .wp-block-latest-comments{padding-left:0}.wp-block-latest-comments__comment{line-height:1.1;list-style:none;margin-bottom:1em}.has-avatars .wp-block-latest-comments__comment{min-height:2.25em;list-style:none}.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-excerpt,.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-meta{margin-left:3.25em}.has-dates .wp-block-latest-comments__comment,.has-excerpts .wp-block-latest-comments__comment{line-height:1.5}.wp-block-latest-comments__comment-excerpt p{font-size:.875em;line-height:1.8;margin:.36em 0 1.4em}.wp-block-latest-comments__comment-date{display:block;font-size:.75em}.wp-block-latest-comments .avatar,.wp-block-latest-comments__comment-avatar{border-radius:1.5em;display:block;float:left;height:2.5em;margin-right:.75em;width:2.5em}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none;padding-left:0}.wp-block-latest-posts.wp-block-latest-posts__list li{clear:both}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap;padding:0}.wp-block-latest-posts.is-grid li{margin:0 1.25em 1.25em 0;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - .625em)}.wp-block-latest-posts.columns-2 li:nth-child(2n){margin-right:0}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - .83333em)}.wp-block-latest-posts.columns-3 li:nth-child(3n){margin-right:0}.wp-block-latest-posts.columns-4 li{width:calc(25% - .9375em)}.wp-block-latest-posts.columns-4 li:nth-child(4n){margin-right:0}.wp-block-latest-posts.columns-5 li{width:calc(20% - 1em)}.wp-block-latest-posts.columns-5 li:nth-child(5n){margin-right:0}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 1.04167em)}.wp-block-latest-posts.columns-6 li:nth-child(6n){margin-right:0}}.wp-block-latest-posts__post-author,.wp-block-latest-posts__post-date{display:block;font-size:.8125em}.wp-block-latest-posts__post-excerpt{margin-top:.5em;margin-bottom:1em}.wp-block-latest-posts__featured-image a{display:inline-block}.wp-block-latest-posts__featured-image img{height:auto;width:auto;max-width:100%}.wp-block-latest-posts__featured-image.alignleft{margin-right:1em}.wp-block-latest-posts__featured-image.alignright{margin-left:1em}.wp-block-latest-posts__featured-image.aligncenter{margin-bottom:1em;text-align:center}.block-editor-image-alignment-control__row .components-base-control__field{display:flex;justify-content:space-between;align-items:center}.block-editor-image-alignment-control__row .components-base-control__field .components-base-control__label{margin-bottom:0}ol,ul{overflow-wrap:break-word}ol.has-background,ul.has-background{padding:1.25em 2.375em}.wp-block-media-text{
/*!rtl:begin:ignore*/direction:ltr;
/*!rtl:end:ignore*/display:grid;grid-template-columns:50% 1fr;grid-template-rows:auto}.wp-block-media-text.has-media-on-the-right{grid-template-columns:1fr 50%}.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__media{align-self:start}.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__media,.wp-block-media-text .wp-block-media-text__content,.wp-block-media-text .wp-block-media-text__media{align-self:center}.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__media{align-self:end}.wp-block-media-text .wp-block-media-text__media{
/*!rtl:begin:ignore*/grid-column:1;grid-row:1;
/*!rtl:end:ignore*/margin:0}.wp-block-media-text .wp-block-media-text__content{direction:ltr;
/*!rtl:begin:ignore*/grid-column:2;grid-row:1;
/*!rtl:end:ignore*/padding:0 8%;word-break:break-word}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__media{
/*!rtl:begin:ignore*/grid-column:2;grid-row:1
/*!rtl:end:ignore*/}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{
/*!rtl:begin:ignore*/grid-column:1;grid-row:1
/*!rtl:end:ignore*/}.wp-block-media-text__media img,.wp-block-media-text__media video{height:auto;max-width:unset;width:100%;vertical-align:middle}.wp-block-media-text.is-image-fill .wp-block-media-text__media{height:100%;min-height:250px;background-size:cover}.wp-block-media-text.is-image-fill .wp-block-media-text__media>a{display:block;height:100%}.wp-block-media-text.is-image-fill .wp-block-media-text__media img{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}@media (max-width:600px){.wp-block-media-text.is-stacked-on-mobile{grid-template-columns:100%!important}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__media{grid-column:1;grid-row:1}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__content{grid-column:1;grid-row:2}}.wp-block-navigation{position:relative;--navigation-layout-justification-setting:flex-start;--navigation-layout-direction:row;--navigation-layout-wrap:wrap;--navigation-layout-justify:flex-start;--navigation-layout-align:center}.wp-block-navigation ul{margin-top:0;margin-bottom:0;margin-left:0;padding-left:0}.wp-block-navigation ul,.wp-block-navigation ul li{list-style:none;padding:0}.wp-block-navigation .wp-block-navigation-item{display:flex;align-items:center;position:relative}.wp-block-navigation .wp-block-navigation-item .wp-block-navigation__submenu-container:empty{display:none}.wp-block-navigation .wp-block-navigation-item__content{color:inherit;display:block;padding:0}.wp-block-navigation[style*=text-decoration] .wp-block-navigation-item,.wp-block-navigation[style*=text-decoration] .wp-block-navigation__submenu-container,.wp-block-navigation[style*=text-decoration] a,.wp-block-navigation[style*=text-decoration] a:active,.wp-block-navigation[style*=text-decoration] a:focus{text-decoration:inherit}.wp-block-navigation:not([style*=text-decoration]) a,.wp-block-navigation:not([style*=text-decoration]) a:active,.wp-block-navigation:not([style*=text-decoration]) a:focus{text-decoration:none}.wp-block-navigation .wp-block-navigation__submenu-icon{align-self:center;line-height:0;display:inline-block;vertical-align:middle;font-size:inherit;padding:0;background-color:inherit;color:currentColor;border:none;margin-left:.25em;width:.6em;height:.6em}.wp-block-navigation .wp-block-navigation__submenu-icon svg{display:inline-block;stroke:currentColor;width:inherit;height:inherit}.wp-block-navigation.is-vertical{--navigation-layout-direction:column;--navigation-layout-justify:initial;--navigation-layout-align:flex-start}.wp-block-navigation.no-wrap{--navigation-layout-wrap:nowrap}.wp-block-navigation.items-justified-center{--navigation-layout-justification-setting:center;--navigation-layout-justify:center}.wp-block-navigation.items-justified-center.is-vertical{--navigation-layout-align:center}.wp-block-navigation.items-justified-right{--navigation-layout-justification-setting:flex-end;--navigation-layout-justify:flex-end}.wp-block-navigation.items-justified-right.is-vertical{--navigation-layout-align:flex-end}.wp-block-navigation.items-justified-space-between{--navigation-layout-justification-setting:space-between;--navigation-layout-justify:space-between}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container){background-color:inherit;color:inherit;position:absolute;z-index:2;display:flex;flex-direction:column;align-items:normal;opacity:0;transition:opacity .1s linear;visibility:hidden;width:0;height:0;overflow:hidden;left:-1px;top:100%}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container)>.wp-block-navigation-item>.wp-block-navigation-item__content{display:flex;flex-grow:1}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container)>.wp-block-navigation-item>.wp-block-navigation-item__content .wp-block-navigation__submenu-icon{margin-right:0;margin-left:auto}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container) .wp-block-navigation-item__content{margin:0}@media (min-width:782px){.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container) .wp-block-navigation__submenu-container{left:100%;top:-1px}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container) .wp-block-navigation__submenu-container:before{content:"";position:absolute;right:100%;height:100%;display:block;width:.5em;background:transparent}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container) .wp-block-navigation__submenu-icon svg{transform:rotate(-90deg)}}.wp-block-navigation .has-child:where(:not(.open-on-click)):hover>.wp-block-navigation__submenu-container{visibility:visible;overflow:visible;opacity:1;width:auto;height:auto;min-width:200px}.wp-block-navigation .has-child:where(:not(.open-on-click):not(.open-on-hover-click)):focus-within>.wp-block-navigation__submenu-container{visibility:visible;overflow:visible;opacity:1;width:auto;height:auto;min-width:200px}.wp-block-navigation .has-child .wp-block-navigation-submenu__toggle[aria-expanded=true]+.wp-block-navigation__submenu-container{visibility:visible;overflow:visible;opacity:1;width:auto;height:auto;min-width:200px}.wp-block-navigation.has-background .has-child .wp-block-navigation__submenu-container{left:0;top:100%}@media (min-width:782px){.wp-block-navigation.has-background .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:100%;top:0}}.wp-block-navigation-submenu{position:relative;display:flex}.wp-block-navigation-submenu .wp-block-navigation__submenu-icon svg{stroke:currentColor}button.wp-block-navigation-item__content{background-color:transparent;border:none;color:currentColor;font-size:inherit;font-family:inherit;line-height:inherit;text-align:left}.wp-block-navigation-submenu__toggle{cursor:pointer}.wp-block-navigation,.wp-block-navigation .wp-block-page-list,.wp-block-navigation__container,.wp-block-navigation__responsive-container-content{gap:var(--wp--style--block-gap,2em)}.wp-block-navigation:where(.has-background),.wp-block-navigation:where(.has-background) .wp-block-navigation .wp-block-page-list,.wp-block-navigation:where(.has-background) .wp-block-navigation__container{gap:var(--wp--style--block-gap,.5em)}.wp-block-navigation:where(.has-background) .wp-block-navigation-item__content,.wp-block-navigation :where(.wp-block-navigation__submenu-container) .wp-block-navigation-item__content{padding:.5em 1em}.wp-block-navigation.items-justified-right .wp-block-navigation__container .has-child .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-right .wp-block-page-list>.has-child .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between .wp-block-page-list>.has-child:last-child .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation__submenu-container{left:auto;right:0}.wp-block-navigation.items-justified-right .wp-block-navigation__container .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-right .wp-block-page-list>.has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between .wp-block-page-list>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:-1px;right:-1px}@media (min-width:782px){.wp-block-navigation.items-justified-right .wp-block-navigation__container .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-right .wp-block-page-list>.has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between .wp-block-page-list>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:auto;right:100%}}.wp-block-navigation:not(.has-background) .wp-block-navigation__submenu-container{background-color:#fff;color:#000;border:1px solid rgba(0,0,0,.15)}.wp-block-navigation__container{display:flex;flex-wrap:var(--navigation-layout-wrap,wrap);flex-direction:var(--navigation-layout-direction,initial);justify-content:var(--navigation-layout-justify,initial);align-items:var(--navigation-layout-align,initial);list-style:none;margin:0;padding-left:0}.wp-block-navigation__container .is-responsive{display:none}.wp-block-navigation__container:only-child,.wp-block-page-list:only-child{flex-grow:1}.wp-block-navigation__responsive-container{display:none;position:fixed;top:0;left:0;right:0;bottom:0}.wp-block-navigation__responsive-container .wp-block-navigation__responsive-container-content{display:flex;flex-wrap:var(--navigation-layout-wrap,wrap);flex-direction:var(--navigation-layout-direction,initial);justify-content:var(--navigation-layout-justify,initial);align-items:var(--navigation-layout-align,initial)}.wp-block-navigation__responsive-container:not(.is-menu-open.is-menu-open){color:inherit!important;background-color:inherit!important}.wp-block-navigation__responsive-container.is-menu-open{display:flex;flex-direction:column;background-color:inherit;padding:2em;overflow:auto;z-index:100000}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content{padding-top:calc(2em + 24px);overflow:visible;display:flex;flex-direction:column;flex-wrap:nowrap;align-items:var(--navigation-layout-justification-setting,inherit)}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-page-list{justify-content:flex-start}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__submenu-icon{display:none}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .has-child .submenu-container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .has-child .wp-block-navigation__submenu-container{opacity:1;visibility:visible;height:auto;width:auto;overflow:initial;min-width:200px;position:static;border:none;padding-left:2em;padding-right:2em}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__submenu-container{gap:var(--wp--style--block-gap,2em)}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__submenu-container{padding-top:var(--wp--style--block-gap,2em)}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation-item__content{padding:0}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation-item,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-page-list{display:flex;flex-direction:column;align-items:var(--navigation-layout-justification-setting,initial)}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation-item,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation-item .wp-block-navigation__submenu-container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-page-list{color:inherit!important;background:transparent!important}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container{right:auto;left:auto}@media (min-width:600px){.wp-block-navigation__responsive-container:not(.hidden-by-default):not(.is-menu-open){display:block;width:100%;position:relative;z-index:auto;background-color:inherit}.wp-block-navigation__responsive-container:not(.hidden-by-default):not(.is-menu-open) .wp-block-navigation__responsive-container-close{display:none}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container{left:0}}.wp-block-navigation:not(.has-background) .wp-block-navigation__responsive-container.is-menu-open{background-color:#fff;color:#000}.wp-block-navigation__responsive-container-close,.wp-block-navigation__responsive-container-open{vertical-align:middle;cursor:pointer;color:currentColor;background:transparent;border:none;margin:0;padding:0}.wp-block-navigation__responsive-container-close svg,.wp-block-navigation__responsive-container-open svg{fill:currentColor;pointer-events:none;display:block;width:24px;height:24px}.wp-block-navigation__responsive-container-open{display:flex}@media (min-width:600px){.wp-block-navigation__responsive-container-open:not(.always-shown){display:none}}.wp-block-navigation__responsive-container-close{position:absolute;top:0;right:0;z-index:2}.wp-block-navigation__responsive-close{width:100%}.is-menu-open .wp-block-navigation__responsive-close,.is-menu-open .wp-block-navigation__responsive-container-content,.is-menu-open .wp-block-navigation__responsive-dialog{box-sizing:border-box}.wp-block-navigation__responsive-dialog{position:relative}html.has-modal-open{overflow:hidden}.wp-block-navigation .wp-block-navigation-item__label{word-break:normal;overflow-wrap:break-word}.wp-block-navigation .wp-block-home-link__content{color:inherit;display:block}.wp-block-navigation[style*=text-decoration] .wp-block-home-link,.wp-block-navigation[style*=text-decoration] .wp-block-home-link__content,.wp-block-navigation[style*=text-decoration] .wp-block-home-link__content:active,.wp-block-navigation[style*=text-decoration] .wp-block-home-link__content:focus{text-decoration:inherit}.wp-block-navigation:not([style*=text-decoration]) .wp-block-home-link__content,.wp-block-navigation:not([style*=text-decoration]) .wp-block-home-link__content:active,.wp-block-navigation:not([style*=text-decoration]) .wp-block-home-link__content:focus{text-decoration:none}.wp-block-navigation:not(.has-background) .wp-block-navigation__container .wp-block-home-link__container{background-color:#fff;color:#000;border:1px solid rgba(0,0,0,.15)}.wp-block-navigation:not(.has-background) .wp-block-navigation__container .wp-block-home-link__container .wp-block-home-link__container{top:-1px}.wp-block-navigation .wp-block-page-list{display:flex;flex-direction:var(--navigation-layout-direction,initial);justify-content:var(--navigation-layout-justify,initial);align-items:var(--navigation-layout-align,initial);flex-wrap:var(--navigation-layout-wrap,wrap);background-color:inherit}.wp-block-navigation .wp-block-navigation-item{background-color:inherit}.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal}p{overflow-wrap:break-word}p.has-drop-cap.has-background{overflow:hidden}p.has-background{padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}.wp-block-post-author{display:flex;flex-wrap:wrap}.wp-block-post-author__byline{width:100%;margin-top:0;margin-bottom:0;font-size:.5em}.wp-block-post-author__avatar{margin-right:1em}.wp-block-post-author__bio{margin-bottom:.7em;font-size:.7em}.wp-block-post-author__content{flex-grow:1;flex-basis:0}.wp-block-post-author__name{margin:0}.wp-block-post-comments>h3:first-of-type{margin-top:0}.wp-block-post-comments .commentlist{list-style:none;margin:0;padding:0}.wp-block-post-comments .commentlist .comment{min-height:2.25em;padding-left:3.25em}.wp-block-post-comments .commentlist .comment p{font-size:.875em;line-height:1.8;margin:.36em 0 1.4em}.wp-block-post-comments .commentlist .children{list-style:none;margin:0;padding:0}.wp-block-post-comments .comment-author{line-height:1.5}.wp-block-post-comments .comment-author .avatar{border-radius:1.5em;display:block;float:left;height:2.5em;margin-right:.75em;width:2.5em}.wp-block-post-comments .comment-author cite{font-style:normal}.wp-block-post-comments .comment-meta{line-height:1.5;margin-left:-3.25em}.wp-block-post-comments .comment-body .commentmetadata{font-size:.75em}.wp-block-post-comments .comment-form-author label,.wp-block-post-comments .comment-form-comment label,.wp-block-post-comments .comment-form-email label,.wp-block-post-comments .comment-form-url label{display:block;margin-bottom:.25em}.wp-block-post-comments .comment-form input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments .comment-form textarea{display:block;box-sizing:border-box;width:100%}.wp-block-post-comments .comment-form-cookies-consent{display:flex;gap:.25em}.wp-block-post-comments .comment-form-cookies-consent #wp-comment-cookies-consent{margin-top:.35em}.wp-block-post-comments .reply{font-size:.75em;margin-bottom:1.4em}.wp-block-post-comments input:not([type=submit]),.wp-block-post-comments textarea{border:1px solid #949494;font-size:1em;font-family:inherit}.wp-block-post-comments input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments textarea{padding:calc(.667em + 2px)}.wp-block-post-comments input[type=submit]{border:none}.wp-block-post-comments-form[style*=font-weight] :where(.comment-reply-title){font-weight:inherit}.wp-block-post-comments-form[style*=font-family] :where(.comment-reply-title){font-family:inherit}.wp-block-post-comments-form[class*=-font-size] :where(.comment-reply-title),.wp-block-post-comments-form[style*=font-size] :where(.comment-reply-title){font-size:inherit}.wp-block-post-comments-form[style*=line-height] :where(.comment-reply-title){line-height:inherit}.wp-block-post-comments-form[style*=font-style] :where(.comment-reply-title){font-style:inherit}.wp-block-post-comments-form[style*=letter-spacing] :where(.comment-reply-title){letter-spacing:inherit}.wp-block-post-comments-form input[type=submit]{border:none;box-shadow:none;cursor:pointer;display:inline-block;text-align:center;overflow-wrap:break-word}.wp-block-post-comments-form input:not([type=submit]),.wp-block-post-comments-form textarea{border:1px solid #949494;font-size:1em;font-family:inherit}.wp-block-post-comments-form input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments-form textarea{padding:calc(.667em + 2px)}.wp-block-post-comments-form .comment-form input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments-form .comment-form textarea{display:block;box-sizing:border-box;width:100%}.wp-block-post-comments-form .comment-form-author label,.wp-block-post-comments-form .comment-form-email label,.wp-block-post-comments-form .comment-form-url label{display:block;margin-bottom:.25em}.wp-block-post-comments-form .comment-form-cookies-consent{display:flex;gap:.25em}.wp-block-post-comments-form .comment-form-cookies-consent #wp-comment-cookies-consent{margin-top:.35em}.wp-block-post-excerpt__more-link{display:inline-block}.wp-block-post-terms__separator{white-space:pre-wrap}.wp-block-post-title a{display:inline-block}.wp-block-preformatted{white-space:pre-wrap}.wp-block-preformatted.has-background{padding:1.25em 2.375em}.wp-block-pullquote{margin:0 0 1em;padding:3em 0;text-align:center;overflow-wrap:break-word}.wp-block-pullquote blockquote,.wp-block-pullquote cite,.wp-block-pullquote p{color:inherit}.wp-block-pullquote.alignleft,.wp-block-pullquote.alignright,.wp-block-pullquote.has-text-align-left,.wp-block-pullquote.has-text-align-right{max-width:420px}.wp-block-pullquote.alignleft p,.wp-block-pullquote.alignright p,.wp-block-pullquote.has-text-align-left p,.wp-block-pullquote.has-text-align-right p{font-size:1.25em}.wp-block-pullquote p{font-size:1.75em;line-height:1.6}.wp-block-pullquote cite,.wp-block-pullquote footer{position:relative}.wp-block-pullquote .has-text-color a{color:inherit}.wp-block-pullquote.has-text-align-left blockquote{text-align:left}.wp-block-pullquote.has-text-align-right blockquote{text-align:right}.wp-block-pullquote:not(.is-style-solid-color){background:none}.wp-block-pullquote.is-style-solid-color{border:none}.wp-block-pullquote.is-style-solid-color blockquote{margin-left:auto;margin-right:auto;max-width:60%}.wp-block-pullquote.is-style-solid-color blockquote p{margin-top:0;margin-bottom:0;font-size:2em}.wp-block-pullquote.is-style-solid-color blockquote cite{text-transform:none;font-style:normal}.wp-block-pullquote cite{color:inherit}.wp-block-post-template,.wp-block-query-loop{margin-top:0;margin-bottom:0;max-width:100%;list-style:none;padding:0}.wp-block-post-template.wp-block-post-template,.wp-block-query-loop.wp-block-post-template{background:none}.wp-block-post-template.is-flex-container,.wp-block-query-loop.is-flex-container{flex-direction:row;display:flex;flex-wrap:wrap;gap:1.25em}.wp-block-post-template.is-flex-container li,.wp-block-query-loop.is-flex-container li{margin:0;width:100%}@media (min-width:600px){.wp-block-post-template.is-flex-container.is-flex-container.columns-2>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-2>li{width:calc(50% - .625em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-3>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-3>li{width:calc(33.33333% - .83333em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-4>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-4>li{width:calc(25% - .9375em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-5>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-5>li{width:calc(20% - 1em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-6>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-6>li{width:calc(16.66667% - 1.04167em)}}.wp-block-query-pagination>.wp-block-query-pagination-next,.wp-block-query-pagination>.wp-block-query-pagination-numbers,.wp-block-query-pagination>.wp-block-query-pagination-previous{margin-right:.5em;margin-bottom:.5em}.wp-block-query-pagination>.wp-block-query-pagination-next:last-child,.wp-block-query-pagination>.wp-block-query-pagination-numbers:last-child,.wp-block-query-pagination>.wp-block-query-pagination-previous:last-child{margin-right:0}.wp-block-query-pagination .wp-block-query-pagination-previous-arrow{margin-right:1ch;display:inline-block}.wp-block-query-pagination .wp-block-query-pagination-previous-arrow:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-query-pagination .wp-block-query-pagination-next-arrow{margin-left:1ch;display:inline-block}.wp-block-query-pagination .wp-block-query-pagination-next-arrow:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-query-pagination.aligncenter{justify-content:center}.wp-block-quote{overflow-wrap:break-word}.wp-block-quote.is-large,.wp-block-quote.is-style-large{margin-bottom:1em;padding:0 1em}.wp-block-quote.is-large p,.wp-block-quote.is-style-large p{font-size:1.5em;font-style:italic;line-height:1.6}.wp-block-quote.is-large cite,.wp-block-quote.is-large footer,.wp-block-quote.is-style-large cite,.wp-block-quote.is-style-large footer{font-size:1.125em;text-align:right}ul.wp-block-rss{list-style:none;padding:0}ul.wp-block-rss.wp-block-rss{box-sizing:border-box}ul.wp-block-rss.alignleft{margin-right:2em}ul.wp-block-rss.alignright{margin-left:2em}ul.wp-block-rss.is-grid{display:flex;flex-wrap:wrap;padding:0;list-style:none}ul.wp-block-rss.is-grid li{margin:0 1em 1em 0;width:100%}@media (min-width:600px){ul.wp-block-rss.columns-2 li{width:calc(50% - 1em)}ul.wp-block-rss.columns-3 li{width:calc(33.33333% - 1em)}ul.wp-block-rss.columns-4 li{width:calc(25% - 1em)}ul.wp-block-rss.columns-5 li{width:calc(20% - 1em)}ul.wp-block-rss.columns-6 li{width:calc(16.66667% - 1em)}}.wp-block-rss__item-author,.wp-block-rss__item-publish-date{display:block;font-size:.8125em}.wp-block-search__button{background:#f7f7f7;border:1px solid #ccc;padding:.375em .625em;color:#32373c;margin-left:.625em;word-break:normal;font-size:inherit;font-family:inherit;line-height:inherit}.wp-block-search__button.has-icon{line-height:0}.wp-block-search__button svg{min-width:1.5em;min-height:1.5em;fill:currentColor}.wp-block-search__inside-wrapper{display:flex;flex:auto;flex-wrap:nowrap;max-width:100%}.wp-block-search__label{width:100%}.wp-block-search__input{padding:8px;flex-grow:1;min-width:3em;border:1px solid #949494;font-size:inherit;font-family:inherit;line-height:inherit}.wp-block-search.wp-block-search__button-only .wp-block-search__button{margin-left:0}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper{padding:4px;border:1px solid #949494}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input{border-radius:0;border:none;padding:0 0 0 .25em}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input:focus{outline:none}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__button{padding:.125em .5em}.wp-block-search.aligncenter .wp-block-search__inside-wrapper{margin:auto}.wp-block-separator{border-top:1px solid;border-bottom:1px solid}.wp-block-separator.is-style-wide{border-bottom-width:1px}.wp-block-separator.is-style-dots{background:none!important;border:none;text-align:center;line-height:1;height:auto}.wp-block-separator.is-style-dots:before{content:"···";color:currentColor;font-size:1.5em;letter-spacing:2em;padding-left:2em;font-family:serif}.wp-block-site-logo{line-height:0}.wp-block-site-logo a{display:inline-block}.wp-block-site-logo.is-default-size img{width:120px;height:auto}.wp-block-site-logo a,.wp-block-site-logo img{border-radius:inherit}.wp-block-site-logo.aligncenter{margin-left:auto;margin-right:auto;text-align:center}.wp-block-site-logo.is-style-rounded{border-radius:9999px}.wp-block-social-links{padding-left:0;padding-right:0;text-indent:0;margin-left:0}.wp-block-social-links .wp-social-link a,.wp-block-social-links .wp-social-link a:hover{text-decoration:none;border-bottom:0;box-shadow:none}.wp-block-social-links .wp-social-link a{padding:.25em}.wp-block-social-links .wp-social-link svg{width:1em;height:1em}.wp-block-social-links.has-small-icon-size{font-size:16px}.wp-block-social-links,.wp-block-social-links.has-normal-icon-size{font-size:24px}.wp-block-social-links.has-large-icon-size{font-size:36px}.wp-block-social-links.has-huge-icon-size{font-size:48px}.wp-block-social-links.aligncenter{justify-content:center;display:flex}.wp-block-social-links.alignright{justify-content:flex-end}.wp-block-social-link{display:block;border-radius:9999px;transition:transform .1s ease;height:auto}@media (prefers-reduced-motion:reduce){.wp-block-social-link{transition-duration:0s;transition-delay:0s}}.wp-block-social-link a{display:block;line-height:0;transition:transform .1s ease}.wp-block-social-link:hover{transform:scale(1.1)}.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor:active,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor:hover,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor:visited,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor svg{color:currentColor;fill:currentColor}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link{background-color:#f0f0f0;color:#444}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-amazon{background-color:#f90;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-bandcamp{background-color:#1ea0c3;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-behance{background-color:#0757fe;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-codepen{background-color:#1e1f26;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-deviantart{background-color:#02e49b;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dribbble{background-color:#e94c89;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dropbox{background-color:#4280ff;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-etsy{background-color:#f45800;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-facebook{background-color:#1778f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-fivehundredpx{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-flickr{background-color:#0461dd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-foursquare{background-color:#e65678;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-github{background-color:#24292d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-goodreads{background-color:#eceadd;color:#382110}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-google{background-color:#ea4434;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-instagram{background-color:#f00075;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-lastfm{background-color:#e21b24;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-linkedin{background-color:#0d66c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-mastodon{background-color:#3288d4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-medium{background-color:#02ab6c;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-meetup{background-color:#f6405f;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-patreon{background-color:#ff424d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pinterest{background-color:#e60122;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pocket{background-color:#ef4155;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-reddit{background-color:#fe4500;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-skype{background-color:#0478d7;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-snapchat{background-color:#fefc00;color:#fff;stroke:#000}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-soundcloud{background-color:#ff5600;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-spotify{background-color:#1bd760;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-telegram{background-color:#2aabee;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tiktok{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tumblr{background-color:#011835;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitch{background-color:#6440a4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitter{background-color:#1da1f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vimeo{background-color:#1eb7ea;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vk{background-color:#4680c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-wordpress{background-color:#3499cd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-youtube{background-color:red;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link{background:none}.wp-block-social-links.is-style-logos-only .wp-social-link a{padding:0}.wp-block-social-links.is-style-logos-only .wp-social-link svg{width:1.25em;height:1.25em}.wp-block-social-links.is-style-logos-only .wp-social-link-amazon{color:#f90}.wp-block-social-links.is-style-logos-only .wp-social-link-bandcamp{color:#1ea0c3}.wp-block-social-links.is-style-logos-only .wp-social-link-behance{color:#0757fe}.wp-block-social-links.is-style-logos-only .wp-social-link-codepen{color:#1e1f26}.wp-block-social-links.is-style-logos-only .wp-social-link-deviantart{color:#02e49b}.wp-block-social-links.is-style-logos-only .wp-social-link-dribbble{color:#e94c89}.wp-block-social-links.is-style-logos-only .wp-social-link-dropbox{color:#4280ff}.wp-block-social-links.is-style-logos-only .wp-social-link-etsy{color:#f45800}.wp-block-social-links.is-style-logos-only .wp-social-link-facebook{color:#1778f2}.wp-block-social-links.is-style-logos-only .wp-social-link-fivehundredpx{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-flickr{color:#0461dd}.wp-block-social-links.is-style-logos-only .wp-social-link-foursquare{color:#e65678}.wp-block-social-links.is-style-logos-only .wp-social-link-github{color:#24292d}.wp-block-social-links.is-style-logos-only .wp-social-link-goodreads{color:#382110}.wp-block-social-links.is-style-logos-only .wp-social-link-google{color:#ea4434}.wp-block-social-links.is-style-logos-only .wp-social-link-instagram{color:#f00075}.wp-block-social-links.is-style-logos-only .wp-social-link-lastfm{color:#e21b24}.wp-block-social-links.is-style-logos-only .wp-social-link-linkedin{color:#0d66c2}.wp-block-social-links.is-style-logos-only .wp-social-link-mastodon{color:#3288d4}.wp-block-social-links.is-style-logos-only .wp-social-link-medium{color:#02ab6c}.wp-block-social-links.is-style-logos-only .wp-social-link-meetup{color:#f6405f}.wp-block-social-links.is-style-logos-only .wp-social-link-patreon{color:#ff424d}.wp-block-social-links.is-style-logos-only .wp-social-link-pinterest{color:#e60122}.wp-block-social-links.is-style-logos-only .wp-social-link-pocket{color:#ef4155}.wp-block-social-links.is-style-logos-only .wp-social-link-reddit{color:#fe4500}.wp-block-social-links.is-style-logos-only .wp-social-link-skype{color:#0478d7}.wp-block-social-links.is-style-logos-only .wp-social-link-snapchat{color:#fff;stroke:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-soundcloud{color:#ff5600}.wp-block-social-links.is-style-logos-only .wp-social-link-spotify{color:#1bd760}.wp-block-social-links.is-style-logos-only .wp-social-link-telegram{color:#2aabee}.wp-block-social-links.is-style-logos-only .wp-social-link-tiktok{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-tumblr{color:#011835}.wp-block-social-links.is-style-logos-only .wp-social-link-twitch{color:#6440a4}.wp-block-social-links.is-style-logos-only .wp-social-link-twitter{color:#1da1f2}.wp-block-social-links.is-style-logos-only .wp-social-link-vimeo{color:#1eb7ea}.wp-block-social-links.is-style-logos-only .wp-social-link-vk{color:#4680c2}.wp-block-social-links.is-style-logos-only .wp-social-link-wordpress{color:#3499cd}.wp-block-social-links.is-style-logos-only .wp-social-link-yelp{color:#d32422}.wp-block-social-links.is-style-logos-only .wp-social-link-youtube{color:red}.wp-block-social-links.is-style-pill-shape .wp-social-link{width:auto}.wp-block-social-links.is-style-pill-shape .wp-social-link a{padding-left:.66667em;padding-right:.66667em}.wp-block-spacer{clear:both}.wp-block-tag-cloud.aligncenter{text-align:center}.wp-block-tag-cloud.alignfull{padding-left:1em;padding-right:1em}.wp-block-tag-cloud a{display:inline-block;margin-right:5px}.wp-block-tag-cloud span{display:inline-block;margin-left:5px;text-decoration:none}.wp-block-table{margin:0 0 1em;overflow-x:auto}.wp-block-table table{border-collapse:collapse;width:100%}.wp-block-table .has-fixed-layout{table-layout:fixed;width:100%}.wp-block-table .has-fixed-layout td,.wp-block-table .has-fixed-layout th{word-break:break-word}.wp-block-table.aligncenter,.wp-block-table.alignleft,.wp-block-table.alignright{display:table;width:auto}.wp-block-table.aligncenter td,.wp-block-table.aligncenter th,.wp-block-table.alignleft td,.wp-block-table.alignleft th,.wp-block-table.alignright td,.wp-block-table.alignright th{word-break:break-word}.wp-block-table .has-subtle-light-gray-background-color{background-color:#f3f4f5}.wp-block-table .has-subtle-pale-green-background-color{background-color:#e9fbe5}.wp-block-table .has-subtle-pale-blue-background-color{background-color:#e7f5fe}.wp-block-table .has-subtle-pale-pink-background-color{background-color:#fcf0ef}.wp-block-table.is-style-stripes{border-spacing:0;border-collapse:inherit;background-color:transparent;border-bottom:1px solid #f0f0f0}.wp-block-table.is-style-stripes tbody tr:nth-child(odd){background-color:#f0f0f0}.wp-block-table.is-style-stripes.has-subtle-light-gray-background-color tbody tr:nth-child(odd){background-color:#f3f4f5}.wp-block-table.is-style-stripes.has-subtle-pale-green-background-color tbody tr:nth-child(odd){background-color:#e9fbe5}.wp-block-table.is-style-stripes.has-subtle-pale-blue-background-color tbody tr:nth-child(odd){background-color:#e7f5fe}.wp-block-table.is-style-stripes.has-subtle-pale-pink-background-color tbody tr:nth-child(odd){background-color:#fcf0ef}.wp-block-table.is-style-stripes td,.wp-block-table.is-style-stripes th{border-color:transparent}.wp-block-table .has-border-color>*,.wp-block-table .has-border-color td,.wp-block-table .has-border-color th,.wp-block-table .has-border-color tr{border-color:inherit}.wp-block-table table[style*=border-style]>*,.wp-block-table table[style*=border-style] td,.wp-block-table table[style*=border-style] th,.wp-block-table table[style*=border-style] tr{border-style:inherit}.wp-block-table table[style*=border-width]>*,.wp-block-table table[style*=border-width] td,.wp-block-table table[style*=border-width] th,.wp-block-table table[style*=border-width] tr{border-width:inherit}.wp-block-text-columns,.wp-block-text-columns.aligncenter{display:flex}.wp-block-text-columns .wp-block-column{margin:0 1em;padding:0}.wp-block-text-columns .wp-block-column:first-child{margin-left:0}.wp-block-text-columns .wp-block-column:last-child{margin-right:0}.wp-block-text-columns.columns-2 .wp-block-column{width:50%}.wp-block-text-columns.columns-3 .wp-block-column{width:33.33333%}.wp-block-text-columns.columns-4 .wp-block-column{width:25%}pre.wp-block-verse{font-family:inherit;overflow:auto;white-space:pre-wrap}.wp-block-video{margin:0 0 1em}.wp-block-video video{width:100%}@supports (position:sticky){.wp-block-video [poster]{-o-object-fit:cover;object-fit:cover}}.wp-block-video.aligncenter{text-align:center}.wp-block-video figcaption{margin-top:.5em;margin-bottom:1em}.wp-block-post-featured-image{margin-left:0;margin-right:0}.wp-block-post-featured-image a{display:inline-block}.wp-block-post-featured-image img{max-width:100%;width:100%;height:auto;vertical-align:bottom}.wp-block-post-featured-image.alignfull img,.wp-block-post-featured-image.alignwide img{width:100%}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#ddd;clip:auto!important;-webkit-clip-path:none;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(img[class*=wp-image-]){height:auto;max-width:100%}
body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url('#wp-duotone-dark-grayscale');--wp--preset--duotone--grayscale:url('#wp-duotone-grayscale');--wp--preset--duotone--purple-yellow:url('#wp-duotone-purple-yellow');--wp--preset--duotone--blue-red:url('#wp-duotone-blue-red');--wp--preset--duotone--midnight:url('#wp-duotone-midnight');--wp--preset--duotone--magenta-yellow:url('#wp-duotone-magenta-yellow');--wp--preset--duotone--purple-green:url('#wp-duotone-purple-green');--wp--preset--duotone--blue-orange:url('#wp-duotone-blue-orange');--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}
.wpcf7 .screen-reader-response{position:absolute;overflow:hidden;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;width:1px;margin:-1px;padding:0;border:0;word-wrap:normal !important}.wpcf7 form .wpcf7-response-output{margin:2em .5em 1em;padding:.2em 1em;border:2px solid #00a0d2}.wpcf7 form.init .wpcf7-response-output,.wpcf7 form.resetting .wpcf7-response-output,.wpcf7 form.submitting .wpcf7-response-output{display:none}.wpcf7 form.sent .wpcf7-response-output{border-color:#46b450}.wpcf7 form.failed .wpcf7-response-output,.wpcf7 form.aborted .wpcf7-response-output{border-color:#dc3232}.wpcf7 form.spam .wpcf7-response-output{border-color:#f56e28}.wpcf7 form.invalid .wpcf7-response-output,.wpcf7 form.unaccepted .wpcf7-response-output,.wpcf7 form.payment-required .wpcf7-response-output{border-color:#ffb900}.wpcf7-form-control-wrap{position:relative}.wpcf7-not-valid-tip{color:#dc3232;font-size:1em;font-weight:400;display:block}.use-floating-validation-tip .wpcf7-not-valid-tip{position:relative;top:-2ex;left:1em;z-index:100;border:1px solid #dc3232;background:#fff;padding:.2em .8em;width:24em}.wpcf7-list-item{display:inline-block;margin:0 0 0 1em}.wpcf7-list-item-label:before,.wpcf7-list-item-label:after{content:" "}.wpcf7-spinner{visibility:hidden;display:inline-block;background-color:#23282d;opacity:.75;width:24px;height:24px;border:none;border-radius:100%;padding:0;margin:0 24px;position:relative}form.submitting .wpcf7-spinner{visibility:visible}.wpcf7-spinner:before{content:'';position:absolute;background-color:#fbfbfc;top:4px;left:4px;width:6px;height:6px;border:none;border-radius:100%;transform-origin:8px 8px;animation-name:spin;animation-duration:1s;animation-timing-function:linear;animation-iteration-count:infinite}@media (prefers-reduced-motion:reduce){.wpcf7-spinner:before{animation-name:blink;animation-duration:2s}}@keyframes spin{from{transform:rotate(0deg)}to{transform:rotate(360deg)}}@keyframes blink{from{opacity:0}50%{opacity:1}to{opacity:0}}.wpcf7 input[type=file]{cursor:pointer}.wpcf7 input[type=file]:disabled{cursor:default}.wpcf7 .wpcf7-submit:disabled{cursor:not-allowed}.wpcf7 input[type=url],.wpcf7 input[type=email],.wpcf7 input[type=tel]{direction:ltr}
#toc_container li,#toc_container ul{margin:0;padding:0}#toc_container.no_bullets li,#toc_container.no_bullets ul,#toc_container.no_bullets ul li,.toc_widget_list.no_bullets,.toc_widget_list.no_bullets li{background:0 0;list-style-type:none;list-style:none}#toc_container.have_bullets li{padding-left:12px}#toc_container ul ul{margin-left:1.5em}#toc_container{background:#f9f9f9;border:1px solid #aaa;padding:10px;margin-bottom:1em;width:auto;display:table;font-size:95%}#toc_container.toc_light_blue{background:#edf6ff}#toc_container.toc_white{background:#fff}#toc_container.toc_black{background:#000}#toc_container.toc_transparent{background:none transparent}#toc_container p.toc_title{text-align:center;font-weight:700;margin:0;padding:0}#toc_container.toc_black p.toc_title{color:#aaa}#toc_container span.toc_toggle{font-weight:400;font-size:90%}#toc_container p.toc_title+ul.toc_list{margin-top:1em}.toc_wrap_left{float:left;margin-right:10px}.toc_wrap_right{float:right;margin-left:10px}#toc_container a{text-decoration:none;text-shadow:none}#toc_container a:hover{text-decoration:underline}.toc_sitemap_posts_letter{font-size:1.5em;font-style:italic}
.post-ratings{width:100%;opacity:1}.post-ratings-loading{display:none;height:16px;text-align:left}.post-ratings-image{border:0}.post-ratings img,.post-ratings-loading img,.post-ratings-image img{border:0;padding:0;margin:0}.post-ratings-comment-author{font-weight:400;font-style:italic}
*{outline:0 !important}.alignnone{margin:5px 20px 20px 0}.aligncenter,div.aligncenter{margin:auto}.alignright{float:right;margin:5px 0 20px 20px}.alignleft{float:left;margin:5px 20px 20px 0}.aligncenter{display:block;margin:5px auto 5px auto}a img.alignright{float:right;margin:5px 0 20px 20px}a img.alignnone{margin:5px 20px 20px 0}a img.alignleft{float:left;margin:5px 20px 20px 0}a img.aligncenter{display:block;margin-left:auto;margin-right:auto}.wp-caption{background:#fff;border:1px solid #f0f0f0;max-width:96%;padding:5px 3px 10px;text-align:center}.wp-caption.alignnone{margin:5px 20px 20px 0}.wp-caption.alignleft{margin:5px 20px 20px 0}.wp-caption.alignright{margin:5px 0 20px 20px}.wp-caption img{border:0 none;height:auto;margin:0;max-width:98.5%;padding:0;width:auto}.wp-caption p.wp-caption-text{font-size:11px;line-height:17px;margin:0;padding:0 4px 5px}.size-auto,.size-full,.size-large,.size-medium,.size-thumbnail{max-width:100%;height:auto}@font-face{font-family:"Helvetica";src:url(//znatoksna.ru/wp-content/themes/znatoksna/./fonts/Helvetica.eot);src:url(//znatoksna.ru/wp-content/themes/znatoksna/./fonts/Helvetica.eot?#iefix)format("embedded-opentype"),url(//znatoksna.ru/wp-content/themes/znatoksna/./fonts/Helvetica.woff) format("woff"),url(//znatoksna.ru/wp-content/themes/znatoksna/./fonts/Helvetica.ttf) format("truetype");font-style:normal;font-weight:400}@font-face{font-family:"HelveticaBold";src:url(//znatoksna.ru/wp-content/themes/znatoksna/./fonts/HelveticaBold.eot);src:url(//znatoksna.ru/wp-content/themes/znatoksna/./fonts/HelveticaBold.eot?#iefix)format("embedded-opentype"),url(//znatoksna.ru/wp-content/themes/znatoksna/./fonts/HelveticaBold.woff) format("woff"),url(//znatoksna.ru/wp-content/themes/znatoksna/./fonts/HelveticaBold.ttf) format("truetype");font-style:normal;font-weight:400}@font-face{font-family:'icomoon';src:url(//znatoksna.ru/wp-content/themes/znatoksna/fonts/icomoon.eot);src:url(//znatoksna.ru/wp-content/themes/znatoksna/fonts/icomoon.eot?#iefix) format("embedded-opentype"),url(//znatoksna.ru/wp-content/themes/znatoksna/fonts/icomoon.ttf) format("truetype"),url(//znatoksna.ru/wp-content/themes/znatoksna/fonts/icomoon.woff) format("woff"),url(//znatoksna.ru/wp-content/themes/znatoksna/fonts/icomoon.svg?#icomoon) format("svg");font-weight:400;font-style:normal}.clearfix:after{content:"";display:table;clear:both}body{font-family:Helvetica;line-height:1.6}h1,h2,h3{font-family:HelveticaBold}h2{width:100%;text-align:center;color:#47658b;font-size:24px}.container{margin:auto;max-width:1280px;padding:0 20px;position:relative}.content{width:calc(100% - 500px);margin-left:60px;float:left}.sidebar{width:295px;margin-right:60px;float:right;margin-top:10px}.text-wrap{padding-left:60px;padding-right:15px}.dot{height:24px;overflow:hidden;border:none;margin-top:-10px}.dot:after{content:"...............................................................................................................................................................................";letter-spacing:1px;color:#dbdbdb}.dot_bottom{margin-bottom:0}.header_wrapper{position:absolute;top:0;left:0;right:0;z-index:100;padding:0 20px}.logo{float:left;position:relative}.logo_wrapper{padding:10px;background:#fff;z-index:20;max-width:245px}.logo_wrapper img{width:100%}.logo_square{position:absolute;bottom:-15px;right:-15px;width:50px;height:50px;background-color:#d1b96e;z-index:-1}#toggle-menu{display:inline-block;float:right;margin-top:20px;margin-right:20px;cursor:pointer;display:none}.bar1,.bar2,.bar3{width:35px;height:5px;background-color:#fff;margin:6px 0;transition:.4s}.change .bar1{-webkit-transform:rotate(-45deg) translate(-9px,6px);transform:rotate(-45deg) translate(-9px,6px)}.change .bar2{opacity:0}.change .bar3{-webkit-transform:rotate(45deg) translate(-8px,-8px);transform:rotate(45deg) translate(-8px,-8px)}.main_menu{float:right;font-family:HelveticaBold;font-size:14px;margin-top:20px}.main_menu a{text-decoration:none;color:#fff}.main_menu a:visited,footer a:visited{color:#fff}.main_menu a:active,footer a:active{color:#fff}.main_menu ul{list-style:none}.main_menu .sub-menu{position:absolute;left:calc(50% - 80px);top:30px;visibility:hidden;width:160px;background-color:#dedfe0;padding-top:10px;padding-bottom:10px;padding-left:0}.main_menu>ul>li{float:left;margin-right:15px;position:relative;padding-bottom:20px}.main_menu>ul>li:hover>a{color:#d1b96e}.menu-item-has-children:hover>.sub-menu{visibility:visible}.menu-item-has-children>a:after{content:"\f107";font-family:icomoon;display:inline-block;vertical-align:bottom;margin-left:5px;font-weight:700}.main_menu .sub-menu li{text-align:right}.main_menu .sub-menu li a{color:#000;display:block;padding:15px 20px}.main_menu .sub-menu li:hover{background-color:#d1b96e}.top_slider{width:auto;z-index:-20;background:#000}#viewport{width:100%;display:table;position:relative;overflow:hidden;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;-o-user-select:none;user-select:none}#slidewrapper{position:relative;width:calc(100%*4);top:0;left:0;margin:0;padding:0;-webkit-transition:1s;-o-transition:1s;transition:1s;-webkit-transition-timing-function:ease-in-out;-o-transition-timing-function:ease-in-out;transition-timing-function:ease-in-out}#slidewrapper>ul,#slidewrapper>li{margin:0;padding:0}#slidewrapper>li{width:calc(100%/4);list-style:none;display:inline;float:left;line-height:0}.slide img{width:100%;opacity:.8}.sliberbuttons{position:absolute;background:#d1b96e;left:0;bottom:0;height:75px;width:43%}#prev-btn{float:right;height:75px;width:75px;background:#b49a4b url(data:image/png;base64,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) center no-repeat;transform:rotate(180deg)}#next-btn{float:right;display:inline;height:75px;width:75px;background:#b49a4b url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACUAAAAlCAYAAADFniADAAADTklEQVR42rSYX2iXVRjHP/upuIkrnG3J1IwVU0wZbDWZpBdSabGbVaMUBF3dRf/0aiRoIDi98E8TlwiRC2NMGKVRFhK1Vkb+WRdeGWK7Elsbm5C6Lfp2c144PJwfv/O+v9++cODwnPN8n+95z3nPec4pk0RK1AKbgQ3AU8CjwEPAXOBfYBK4DVwHfgIuAKOpIkiKLRsl9UmaUjr8I6lXUktsrJhOqyV9o9LgS0l1hWKWFZi+94HDedr+Aq4Af7rpeQBUANVAHfAMUBXwmwHeBk5mmb7ePKMdkNQqqaLAiBdKapP0VR6eE2mnbyBA8q2kdSnWoF2PPwY4T8eKOhNwfi+jGFs6Y76YdXon4PRSiQQlpT0QY3s+UcsCnZ8vsaCkvBKItSgkash0eneWBCVln4l33opqMh0uRZCul9Qj6fUihF03cet9UV+YxpUFyFaY/h9mFNVseD5JRFWZhq8jyFYF1sSxjMJ+8TgeSCpHUoch3xRJtisgrC+DqFcNRxuSPvMMY5LKUhCGtpBzKUUtkHTf8+9G0rXQH1DkvnNZ0vwUHIOe72AOqPGOwpukx1ngRZdLJXjaHda1kRw3vPpjOaDSM/xNNlwAmg35GmDYDDofxrz6opzLGBNMkR3DwAfGVgM0Rvj6ceflzGcvL0LUBuCosd0Cfovw9ePO5IC7nqE6o6B2YBBY6tl+dV9pPML/Ea8+ngPueIYnMwh6A+g3th+AFmAikqPeq48g6VPvd5yUNCfFr7wnsB2cSbmlVEqa9vyP4HIZH1synvKSdCrDPrfVcLQi6WFJ/3nG7yNvOBb7M559V811bF7S0GcCNBQgsgnh7iJydx89fuqyxjQORxCuldRVZLr8h4n7uM08L5oOnbOceR4y8fpD6XBNYJ28PEuCdpg40+6eGLzN7AwIe63EgjoKDT7k9HHAaW+JBB0IcB+MvSGfDjj/LOm5jGJaTd6W4HjaV5fjed4ALkraJqm6gJAlbu0M5uHpyvrq8ibwkXtNsbgHXHWZwKhLP8rdof4E0ATMD/hNAG8BnxfzaLY8sLlmRa/7y4t+NEtKo6ST7nKRBnckdbsNOipWoekLoRJ4AXgWaACWA4tdBjvjUtsR4HdgCPgOuJ8mwP8DAAuvKuamObiHAAAAAElFTkSuQmCC) center no-repeat}#prev-btn:hover{cursor:pointer;background-color:#bfa658}#next-btn:hover{cursor:pointer;background-color:#bfa658}#index-btns{text-align:center;position:absolute;left:calc(50% - 80px);top:calc(50% - 10px);font-family:HelveticaBold;font-size:18px;color:#fff}.reserv_height{width:100%;height:60px}.slide{position:relative}.slider-text-center{width:35%;position:absolute;top:32%;left:7%;color:#fff;font-size:14px;line-height:1.4}.slider-text-center h2,.slider-text-center h3,.slider-text-center h4{color:#fff;text-align:left}.slider-text-bottom{position:absolute;right:0;bottom:0;width:calc(57% - 40px);background-color:#fff;padding:20px;padding-top:0;font-size:14px;line-height:1.4;padding-bottom:0}.slide-fixed{height:430px;background-color:#333}.breadcrumb{position:absolute;bottom:0;right:0;padding:35px 0 30px 40px;width:50%;background-color:#fff;font-size:20px}.category-description{margin-bottom:50px;font-size:14px}.page-description{background:url(data:image/png;base64,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) top center no-repeat,url(data:image/png;base64,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) bottom left no-repeat;background-size:40px 40px,60px 60px;padding-top:40px;padding-bottom:60px;margin-top:15px}.page-description h2{text-align:left}.front-category-links{background:linear-gradient(to right,rgba(200,200,200,.5),rgba(255,255,255,.5));margin-top:-18px;display:flex;flex-wrap:wrap;justify-content:space-around;padding:50px}.front-category-links a{text-decoration:none}.front-category-links a:hover .img-wrapper{width:79px;height:79px}.front-category-links a:hover .category-item h3{margin-top:5px}.category-item{width:220px;margin-bottom:40px;margin-right:30px}.category-item h3{text-align:center;color:#000}.img-wrapper{width:60px;height:60px;border-radius:100px;padding:20px;background-color:#fff;margin:auto}.img-wrapper svg{fill:#d1b96e;width:100%;height:100%}.sleep-benefit{background:url(//znatoksna.ru/wp-content/themes/znatoksna/./img/sleep-benefit.png) bottom right no-repeat,url(data:image/png;base64,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) top right 60px no-repeat;background-size:70% auto,50px 50px,30% 40px;padding-top:60px;margin-top:-18px;padding-bottom:60px}.sleep-benefit p{margin-top:10px;width:50%}.sleep-benefit ul{width:40%;margin-top:30px;list-style:none}.sleep-benefit ul li{margin-bottom:20px;padding-left:20px}.sleep-benefit ul li:before{margin-left:-25px;content:'\2605 ';color:#47658b;margin-right:12px}.main-page-advert{text-align:center;padding-top:50px}.popular-posts{padding-left:60px;padding-right:60px;padding-top:30px;margin-bottom:30px}.popular-posts h2{color:#d1b96e;text-align:center}.popular-posts-slider{padding-top:30px;padding-bottom:30px}.popular-post-text{width:55%;float:left}.popular-post-text p{margin-bottom:0;overflow:hidden}.popular-post-text h3{font-size:18px}.popular-post-text a{margin-top:30px;display:block;width:200px;background-color:#d1b96e;color:#fff;font-family:HelveticaBold;font-size:18px;padding:15px;padding-left:25px;background:#d1b96e url(data:image/png;base64,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) center right 25px no-repeat;background-size:20px 20px;cursor:pointer;text-decoration:none}.popular-post-text a:visited,.popular-post-text a:hover,.popular-post-text a:visited:hover{color:#fff}.popular-post-img{width:40%;margin-right:25px;max-width:500px;float:right;box-shadow:3px 4px 50px -19px #000;line-height:0}.popular-post-img img{width:100%;height:auto}.popular-post-thumb img{width:150px;height:auto;padding:2px;margin-right:20px;cursor:pointer}.popular-post-thumb img:hover{border:2px solid #d1b96e;cursor:pointer;padding:0}.popular-post-thumb .active{border:2px solid #d1b96e;padding:0;height:auto}.popular-text-wrapper{height:175px;overflow:hidden}.popular-text-wrapper h3{margin-top:0}#pop-slider{position:relative;overflow:hidden}.pop-wrapper{width:calc(100%*4);-webkit-transition:1s;-o-transition:1s;transition:1s}.p-slide{width:calc(100%/4);display:inline-block;padding-bottom:25px}.sidebar-popular-post{padding-left:0;padding-bottom:15px}.sidebar-popular-post li{display:block;list-style:none;margin-bottom:15px}.sidebar-popular-post img{width:30%;float:left;margin-right:10px}.section-facts{padding-left:60px;padding-right:60px;padding-top:60px;padding-bottom:60px;margin-bottom:60px;margin-top:30px;position:relative;background:url(//znatoksna.ru/wp-content/themes/znatoksna/./img/facts.png) no-repeat;background-size:cover}.section-facts h2{text-align:left;color:#47658b}.white-decor{position:absolute;top:0;right:0;height:40px;width:40%;background-color:#fff}.star-decor{position:absolute;top:-50px;left:110px;height:70px;width:70px;background:url(data:image/png;base64,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) no-repeat;background-size:70px}.last-posts h2{color:#d1b96e;text-align:center}.last-posts-category h2{color:#47658b}.last-posts-wrapper{padding-top:25px;padding-bottom:60px;padding-left:60px;padding-right:40px;display:flex;flex-wrap:wrap;justify-content:space-between}.last-posts-wrapper-2{padding-top:25px;padding-bottom:60px;display:flex;flex-wrap:wrap;justify-content:space-between}.post-card{min-width:260px;border:1px solid #d1b96e;margin-right:15px;margin-bottom:30px}.pc-3{width:30%}.pc-2{width:47%}.post-card img{width:100%;height:auto}.post-card:hover{box-shadow:3px 4px 71px -19px #000}.post-card h3{color:#d1b96e;font-size:14px;line-height:1.5}.post-card-footer{display:block;background-color:#d1b96e;color:#fff;font-family:HelveticaBold;font-size:18px;padding:15px;padding-left:25px;background:#d1b96e url(data:image/png;base64,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) center right 25px no-repeat;background-size:20px 20px;cursor:pointer;text-decoration:none}.post-card a:visited:hover{color:#fff}.post-card-text{padding-left:15px;padding-right:15px;font-size:14px;height:183px;overflow:hidden;text-overflow:ellipsis}.post-card-text p{color:#000}.post-card-footer:hover{color:#fff;text-decoration:none}.post-card-footer:visited{color:#fff}.post-card-footer:active{color:#fff}.footer-wrapper{background-color:#333;padding:60px 60px 20px}.social-icons{border-radius:50%;width:25px;height:25px;display:inline-block}.social-icons img{height:25px;width:25px}.footer-social{white-space:nowrap}.footer-social h3{color:#b1b1b1;font-size:15px;margin-bottom:25px;display:inline-block;vertical-align:middle}.footer-social .social{float:left;margin-right:20px;margin-bottom:20px;padding-left:20px;height:45px;width:45px;display:block;opacity:.7}.footer-social .social:hover{opacity:1}.footer-social .social-gp{background:url(//znatoksna.ru/wp-content/themes/znatoksna/img/social.png) no-repeat}.footer-social .social-tw{background:url(//znatoksna.ru/wp-content/themes/znatoksna/img/social.png) -69px 0px no-repeat}.footer-social .social-ok{background:url(//znatoksna.ru/wp-content/themes/znatoksna/img/social.png) -137px 0px no-repeat}.footer-social .social-wf{background:url(//znatoksna.ru/wp-content/themes/znatoksna/img/social.png) 0px -69px no-repeat}.footer-social .social-fb{background:url(//znatoksna.ru/wp-content/themes/znatoksna/img/social.png) -69px -69px no-repeat}.footer-social .social-vk{background:url(//znatoksna.ru/wp-content/themes/znatoksna/img/social.png) -137px -69px no-repeat}.footer-main{float:left;width:calc(100% - 350px)}.footer-text{margin-top:25px;color:#fff;font-size:12px}.footer-links{color:#fff;margin-top:15px;margin-bottom:20px}.footer-links img{height:17px;width:17px;margin-right:5px;vertical-align:middle}.footer-links a{color:#fff;text-decoration:none;font-size:15px;margin-bottom:20px;vertical-align:middle}.footer-links a:hover{color:#d1b96e}.scrolltop{width:60px;height:60px;border-radius:50px;background:#d1b96e url(data:image/png;base64,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) center no-repeat;transform:rotate(270deg);position:fixed;bottom:40px;right:40px;cursor:pointer;z-index:500;border:none;opacity:.7;-webkit-appearance:button}.scrolltop:hover{opacity:1}.bad-block:before{content:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAADwAAAA8CAYAAAA6/NlyAAAGIklEQVRo3uWbW0wUZxSAp1ZtTNuYNjW9t4IXUG7RttKEBiwGEGVxgaRNL7Z9aB9MmjRpbdqYNCR9Me1DW5s2pUGkULVQlBqrvXlp1VRdWHaXXVZsEKKiSBC5CIqwMKfnzMzKXmZnhtn5l115+MKy+zDz7fnnnDPnn+UAgJtJiC9GuzgYauZguCUSPICkIxnIgsgc08XBjVYO+HFJ+HIZx9te5HjHepY8gZQj3QhI9CI1SCLTY9vXcnzLKxx4BrzC5fhmLsc3m1mRjJxHIAS9SBaz4ztMHO9+I2LC9yOtCrJeupHH7wThTzTIeimPdWGKWP8UhMeQ1FgWLpuCrJcDsSqcIkUMdJATi8L7dcoSjcjdsSScrSQEEirSG2NFeBZyOkjSWQTQUoIUi69dReJreg//lxHuQO6LBeFXg2RRzGMvhJ7DmXDul5XQ+nMKkgrt+56BniOZMI6fgatYTvrjaBe+FzkXKDt0Kg+adybC6fKFSBxYtovQa3rPtXs5jDSsk5O+hjwazcKb/WRx2Y41FYDjxwRBsHHHIllI+mxdqrjMnUFR/jpahR+WemKf6JZA96EXBKFQsl6slYtgxJIvF+VbyLJoFP4q+NotgUu/P69JuKEiHq7/myNcAjLX8t5oE05AbsoJU6KyaBAmhvFaD5G8+LDuphgI18rWW4wWRY2ipywbD/aqpcL1TtdxiLp8ArkrGoQzpAgEC+PJj1rXg61qicpyjoOWn5Kkeq3YjLw03cL0jR8L2VFJDQXJKEWZMnj7vpViE6LcfdF99bzpFC5WbSFxWbfVr1AtS11/ZgjCGvrs96ZL+B4tkwyS6PxNOVPTl9F/PDtUhg6kB3loOoTf1XLnQ8LX/lmtGOGmysXYaeWHytByfB5p4QeRK9qEi4Vyo1R/nbuWwYRjQ6ibCDluIIsjKbxV670tZWqPzQSO6gRolElcFPmzdWmh2koldkZKOA4Z1izsFLP1mdpkofzIJawLB1ZpTVi+TCDpkRCumuoEg2ToVlDuOqYujG4RdQgTh1kLP4d49Ahf+SsjRKaOh6GTuVoztByFLIUP6Tkpkhk4sQYagiKMLWW1akuphhOZy0LYpHcoR+WGyo4Vy09ghnbXJIkNilP3wI/YZLTwHMShWxiT1gSOcZy7Ev1aTEt5nHBth7GcvXQi840UfiecExIyNS5Zmmr4Jq4ptpRqfGqU8HzpGwzrhEiKyo9v4hJbyjVGRJgYRJ42QrjUgJMRhwFH/IcB1tstZZERwkRFuMJPIgPGCPsPA+gvTTInHIVTaSnVoJK5IhzhMoNOJGAYEC8s5//26Gop1TioVzhNT5OhPgxYLkSXruWLB9ONSliB5OoR3m/kSQiZ2mcYYNm+EK7qbynVsCKzpyKcw+AkANziMODk908J0sPhtZRqvKVVWHYzzKjERS2mG2dcdP3SbaOBCSv0ZpyK8EZGJzC5i4itpgA7WS9b1ISDNsMME5UiTKK0WyjuGEpbpuyE+5DHlIQ/YhZVFKNBHS1lqr8Eve47ls062t+GEn4kcDPMsOyMQpSsvNukVJYI7/9CeRKkmQjfQuEkOeFtbBJVCfT+vVpxTEufXT2axapE4SOOpnp/4a4diSg8wiS6iLsmWXFMS59NbrUUsRAG3v1mFowPkjDPQUfpbt6Rz+Ta9eA0w4YbZcobavHQ9MMSofU08EbCBxJ+/Th4+mbTY8Op4qbzBmbCdg3C1GOPWgsYCZuFp3eh/2gOLecPWUQ3cESrtqRp1MM7zeyytX0twMUvv+D4jtJq4dllVo1GNCQtIcIFwLe9/wcH5z/DOrWOYWclliUqPSQWWJaEQfyvq1iWpckl3b5lDwc99a+xWtKB7WQvbqrRM1o0miXO1KYI0RfviRm3mbSkuyo30+8dFmAGu8w3FzKWNt9+Cm+sySTOor1P5znNjHtqSshFN2HYvVSsw53bNvH2PNaNvF8iEzFH5JhSHd4K49e9jUcFdVrfROTg04HDVIed1tzJTuvSdxzflEm//ngbcSE8rfk7gDbkA96WM4t3vezTWo5c4GDwFNJAzEHSkFwDyJPIjSDe4z2LzBOdLNhg2fB3Sx6Om5m/TJtB/A8WzmtV+d2GygAAAABJRU5ErkJggg==)}.good-block:before{content:url(data:image/png;base64,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)}.info-block:before{content:url(data:image/png;base64,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)}.custom-block:before{content:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAMAAABEpIrGAAABC1BMVEX///8kttsgv98gtdUpuNYotdImttIluNMlttMlt9MluNMluNIlttMlt9Mlt9Mlt9Mlt9Mlt9Mmt9MnuNMouNQpuNQrudQtutUuutUxu9Uyu9YzvNY0vNY5vddAwNlHwtpMxNtQxdxRxtxVx91YyN1ZyN5dyd5gyt9pzuFv0OJz0eN10uN40uR50+R/1eWG1+aH1+eI2OeJ2OeL2eiN2eiO2uiR2+mS2+mX3eqb3uud3+ue3+uj4eyk4e2w5e+x5e+z5vC46PHA6vLB6/PC6/PE7PPZ8/fb8/jd9Pjf9fnj9vnp+Pvt+fvu+fzv+vzy+/z0+/31/P32/P35/f77/v78/v79/v/+//////+dzGZ6AAAAEXRSTlMABwgYGS1JhJeYwcja4/Lz9dWoMVsAAAFZSURBVDjLjVNXW8JAENxASDOUQey9YMXee+8iigrz/3+JD9wluaAfztvM7N3t7u2KRLAcPwiLxTDwHUu6YXsFRCh4dsrOuCUYKLmZpJ/tQxf6srGfy+MX5HPRee33Lx5dXmzMD+sIdUdG3z/1RJLkV02/0snDVXTujRqH5Y7kiojYKv/pJsmrldrdN8llVYstIp664JjkOQBskbxUoidi6f48k5+TADDWJBsDqmOWOMofeCWPAQCVBvleUbIjvi576f5mFACwSfJWq74E6f6st8jWgmaBhCl/jyR3IxpK0fQPSHI75sVUQLVNfq8hGWA+cUdyNSmEqSTr5LUhBHGZAFD5INeNAD9qVAcn7ZcRQ3DiVncwUTFowYo/CwAwtFI1ArzEdwNA+ZHcT/glOzkwAGZJPiQCXHPkgME6eRr7auTioQVmznbGI5LP/nfsey9O79Xrvbx/r/8PbWNSx9/wwIAAAAAASUVORK5CYII=)}blockquote:before{content:url(data:image/png;base64,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)}.item-content ul li:before{content:"\2605 ";color:#47658b}.content-wraper{padding-bottom:15px}.item-content{word-wrap:break-word}blockquote,cite,em,i{font-style:italic}blockquote{padding:20px 20px 20px 70px;border-radius:5px;background:#ebf5f9}blockquote:before{text-align:center;height:40px;width:70px;position:absolute;top:calc(50% - 20px);left:0}blockquote,.good-block,.bad-block,.info-block,.custom-block{position:relative;font-style:italic;display:block;margin:1em auto;clear:both}blockquote p{line-height:1.5}blockquote footer{text-align:right}.good-block .short-title,.bad-block .short-title,.info-block .short-title,.custom-block .short-title{display:block;margin:0 auto 5px;font-weight:700;font-size:16px}.good-block .short-title{color:#5aa220}.bad-block .short-title{color:#d21246}.info-block .short-title{color:#ff9b00}.good-block p,.bad-block p{margin:5px 0 10px}.good-block img,.bad-block img{float:right;margin:0 0 0 10px}.bad-block{background:#d1b96e}.good-block{background:#d1b96e}.info-block{background:#d1b96e}.good-block,.bad-block,.info-block,.custom-block{padding:20px 20px 20px 70px;border-radius:5px}.good-block:before,.bad-block:before,.info-block:before,.custom-block:before{text-align:center;height:40px;width:70px;position:absolute;top:calc(40% - 20px);left:0}.small-quote{display:block;font-style:italic;font-size:18px;line-height:1.4;position:relative;width:80%;margin:1.5em auto;text-align:center;background:0 0;padding:0 5%;overflow:hidden}.text-style-green{color:#006b27;padding:3px 5px;background:#deffd9}.text-style-red{color:#6b0000;padding:3px 5px;background:#ffe0d9}.text-style-orange{color:#b16029;padding:3px 5px;background:#fff4d9}.dfn{font-style:italic;margin:25px 0 25px 25px;line-height:1.2}.dfn dfn{text-transform:uppercase;font-weight:700}.dfn dfn:after{content:"-";margin:0 10px}.qa{margin:30px 0}.question{font-weight:700;background:#cbf4ff;margin-bottom:15px;border-radius:10px;position:relative;padding:5px 10px 5px 55px}.q{background:#0091be;width:40px;text-align:center;margin-right:10px;position:absolute;left:0;top:0;height:100%}.q:before{content:"?";color:#fff;font-size:20px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.answer{padding-left:55px;line-height:1.3}h1,h2,h3,h4,h5,h6{line-height:1;margin:1em 0;display:block;font-weight:500;color:#47658b;text-align:left}h1,.h1{font-size:30px}h2,.h2{font-size:28px}h3,.h3{font-size:24px}h4,.h4{font-size:23px}h5,.h5{font-size:22px}h6,.h6{font-size:21px}.header-gold{color:#d1b96e}a{color:#d1b96e;text-decoration:none}a:hover{color:#47658b;text-decoration:none}a:visited:hover{color:#47658b;text-decoration:none}a:visited{color:#d1b96e}a:active{color:#d1b96e}@media only screen and (max-width:550px){blockquote,.good-block,.bad-block,.info-block,.custom-block{font-size:13px}}.item-content ol,.item-content ul{margin:15px 0 20px 30px;padding-left:0}.item-content .good-block ol,.item-content .good-block ul,.item-content .bad-block ol,.item-content .bad-block ul{margin-bottom:0}.item-content ol{counter-reset:point}.item-content ol li{position:relative;margin:0 0 10px;list-style:none;line-height:24px;transition:all .2s ease-in-out;padding-left:2em}.item-content ol>li:before{content:counter(point) ".";counter-increment:point;position:absolute;left:0;top:0;font-size:18px;font-weight:700;color:#47658b;margin-right:10px}.item-content ol ol>li:before{counter-increment:point 1;content:counters(point,".") ".";border:none;width:auto;height:auto;font-weight:700}.item-content ol ol,.item-content ol ul,.item-content ul ol,.item-content ul ul{margin-top:0;margin-bottom:0}.item-content ol[start="1"]{counter-reset:point 0}.item-content ol[start="2"]{counter-reset:point 1}.item-content ol[start="3"]{counter-reset:point 2}.item-content ol[start="4"]{counter-reset:point 3}.item-content ol[start="5"]{counter-reset:point 4}.item-content ol[start="6"]{counter-reset:point 5}.item-content ol[start="7"]{counter-reset:point 6}.item-content ol[start="8"]{counter-reset:point 7}.item-content ol[start="9"]{counter-reset:point 8}.item-content ol[start="10"]{counter-reset:point 9}.item-content ol[start="11"]{counter-reset:point 10}.item-content ol[start="12"]{counter-reset:point 11}.item-content ol[start="13"]{counter-reset:point 12}.item-content ol[start="14"]{counter-reset:point 13}.item-content ol[start="15"]{counter-reset:point 14}.item-content ol[start="16"]{counter-reset:point 15}.item-content ol[start="17"]{counter-reset:point 16}.item-content ol[start="18"]{counter-reset:point 17}.item-content ol[start="19"]{counter-reset:point 18}.item-content ol[start="20"]{counter-reset:point 19}.item-content ol[start="21"]{counter-reset:point 20}.item-content ol[start="22"]{counter-reset:point 21}.item-content ol[start="23"]{counter-reset:point 22}.item-content ol[start="24"]{counter-reset:point 23}.item-content ol[start="25"]{counter-reset:point 24}.item-content ol[start="26"]{counter-reset:point 25}.item-content ol[start="27"]{counter-reset:point 26}.item-content ol[start="28"]{counter-reset:point 27}.item-content ol[start="29"]{counter-reset:point 28}.item-content ol[start="30"]{counter-reset:point 29}.item-content ol[start="31"]{counter-reset:point 30}.item-content ol[start="32"]{counter-reset:point 31}.item-content ol[start="33"]{counter-reset:point 32}.item-content ol[start="34"]{counter-reset:point 33}.item-content ol[start="35"]{counter-reset:point 34}.item-content ol[start="36"]{counter-reset:point 35}.item-content ol[start="37"]{counter-reset:point 36}.item-content ol[start="38"]{counter-reset:point 37}.item-content ol[start="39"]{counter-reset:point 38}.item-content ol[start="40"]{counter-reset:point 39}.item-content ol[start="41"]{counter-reset:point 40}.item-content ol[start="42"]{counter-reset:point 41}.item-content ol[start="43"]{counter-reset:point 42}.item-content ol[start="44"]{counter-reset:point 43}.item-content ol[start="45"]{counter-reset:point 44}.item-content ol[start="46"]{counter-reset:point 45}.item-content ol[start="47"]{counter-reset:point 46}.item-content ol[start="48"]{counter-reset:point 47}.item-content ol[start="49"]{counter-reset:point 48}.item-content ol[start="50"]{counter-reset:point 49}.item-content ul{list-style:none}.item-content ul ul,.item-content ol ol{padding:0;margin-bottom:0}.item-content ul li{position:relative;margin-bottom:10px;padding-left:40px}.item-content ul li:first-child{margin-top:0}.item-content ul li:last-child{margin-bottom:0}.item-content ul li:before{position:absolute;left:0;top:2px}.item-content ul ul{margin:.4em 0}#toc_container{padding:20px}#toc_container ul li{position:static}#toc_container .toc_title{color:#47658b;font-size:18px}#toc_container ul li a{line-height:1.5}#toc_container ul li a:hover{color:#47658b;text-decoration:none}#toc_container ul ul{font-size:14px}#toc_container ul li:before{content:none}.widget_democracy{margin-top:15px;margin-bottom:15px;color:#d1b96e}.widget-header{font-size:24px;font-family:HelveticaBold;color:#47658b}.widget-header:after{content:"...............................................................................................................................................................................";display:block;height:24px;overflow:hidden;border:none;margin-top:-10px;letter-spacing:1px;color:#dbdbdb;font-size:16px}.social-bottom{text-align:center;margin:20px 0;font-weight:700;color:#2f3a56;border-radius:5px;overflow:hidden;clear:both}.social-bottom span{font-size:17px;display:block;margin-bottom:15px}.social-bottom a{font-weight:700;color:#fff;width:50px;display:inline-block;height:40px;line-height:40px;-webkit-transition-duration:.3s;transition-duration:.3s;-webkit-transition-property:transform;transition-property:transform;-webkit-transform:translateZ(0);transform:translateZ(0)}.social-bottom a:hover{text-decoration:none;-webkit-transform:translateY(-5px);transform:translateY(-5px)}.icon-facebook{background:#3a579a}.icon-vk{background-color:#446993}.icon-odnoklassniki{background-color:#dc6719}.icon-google-plus{background-color:#d33c2f}.icon-twitter{background-color:#009ad8}.icon-pinterest{background-color:#b8191b}.icon-youtube{background-color:#e62117}.icon-instagram{background-color:#205a80}.social-bottom .fb_iframe_widget span{display:block;position:relative;margin:10px auto;text-align:center;margin-left:-50px}.icon-twitter:before{content:"\f099"}.icon-facebook:before{content:"\f09a"}.icon-google-plus:before{content:"\f0d5"}.icon-vk:before{content:"\f189"}.icon-pinterest:before{content:"\f231"}.icon-odnoklassniki:before{content:"\f263"}[class^=icon-]:before,[class*=" icon-"]{font-family:'icomoon'!important;speak:none;font-style:normal;font-weight:400;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased}.comment-respond textarea,.comment-respond input[type=text],.comment-respond input[type=email],.contact-form textarea,.contact-form input[type=text],.contact-form input[type=email]{width:99%}.comment-awaiting-moderation{font-weight:700;text-transform:uppercase;color:#e83321}.comment-form{overflow:hidden}.smile{margin-bottom:1em;display:block}.smile img{margin-right:3px;border:none}.subscribe-to-comments{clear:left!important}.subscribe-to-comments input[type=checkbox]{float:left;margin-right:.5em}.comment-respond .form-submit input{background-color:#d1b96e;color:#fff;font-family:HelveticaBold;font-size:16px;cursor:pointer;text-decoration:none;padding:15px;float:right;border:none;margin-bottom:20px}.comment-reply-title{text-align:center}iframe{width:100%}.item-content table{width:100%;text-align:center;vertical-align:top;max-width:100%;overflow-x:auto;border-collapse:collapse;border-spacing:0;-webkit-overflow-scrolling:touch}.item-content table{width:100%;margin:20px 0;border:1px solid #ccc;border-spacing:0;border-collapse:collapse}.item-content table td,.item-content table th{border:1px solid #ccc;padding:7px 12px}.item-content table th{text-align:left;background:#eee}.item-content .yarpp-related h3{margin-bottom:10px;text-transform:none;text-align:center;font-size:24px}.item-content .yarpp-thumbnails-horizontal{display:flex;justify-content:space-between;flex-wrap:wrap;margin-bottom:20px}.item-content .yarpp-thumbnails-horizontal a{width:31%;border:none;height:auto}.item-content .yarpp-thumbnail>img{width:100%;height:auto}.item-content .yarpp-thumbnails-horizontal .yarpp-thumbnail-title{width:100%;font-size:14px;overflow:visible}@media screen and (max-width:640px){table{overflow-x:auto;display:block}}@media (max-width:1280px){.breadcrumb{font-size:18px}.category-item{margin-right:20px}}@media (max-width:1150px){.main_menu{display:none}#toggle-menu{display:block}.response-menu{position:absolute;top:45px;right:20px;background:rgba(51,51,51,.8)}.response-menu>ul>li{float:none}.response-menu>ul>li a:after{content:""}.menu-item-has-children:hover>.sub-menu{display:none}.breadcrumb{font-size:16px;width:520px;padding:35px 0 30px 20px}.sidebar{margin-right:15px;width:265px}.sidebar h3{color:#47658b}.content{margin-left:15px;width:calc(100% - 330px)}.last-posts-wrapper{padding:25px 15px 60px 30px}.category-item{margin-right:0;width:210px}.front-category-links{padding:30px;justify-content:space-between}}@media (max-width:960px){.logo_wrapper{width:150px}.container{padding:0}.header_wrapper{padding:0}.footer-wrapper{padding:20px 20px 20px 30px}.footer-main{width:calc(100% - 300px)}.sidebar{display:none}.content{width:calc(100% - 30px)}.last-posts-wrapper{padding:25px 0 60px 15px}.popular-posts{padding-left:30px;padding-right:20px}.section-facts{padding-left:30px;padding-right:20px;padding-top:30px;padding-bottom:30px}.sleep-benefit p{width:70%}.sleep-benefit ul{width:60%}.slider-text-bottom{font-size:12px}.slider-text-center{top:25%}.slider-text-center h2{margin-top:5px;margin-bottom:5px;font-size:18px}.slider-text-center p{font-size:12px}.front-category-links{padding-bottom:0;padding-left:15px;padding-right:15px}.category-item h3{font-size:20px}.category-item{width:190px}}@media (max-width:865px){.pc-3{width:47%}.sleep-benefit{padding-left:25px}.text-wrap{padding-left:30px}.category-item{width:170px}}@media (max-width:768px){.footer-social{float:none;margin-top:28px;width:100%}.footer-main{width:100%;float:none}.footer-social .social{margin-right:15px}.popular-post-thumb img{margin-right:15px}.slider-text-center p{display:none}.slider-text-center{width:60%}.category-item{width:145px;margin-bottom:25px}.category-item .img-wrapper{width:30px;height:30px}.category-item h3{font-size:16px}.front-category-links a:hover .img-wrapper{width:40px;height:40px}.front-category-links a:hover .category-item h3{margin-top:6px}}@media (max-width:600px){.breadcrumb{width:100%;padding:20px 15px 15px;position:static;line-height:1.5}.footer-wrapper{padding:20px}.pc-3,.pc-2{width:100%}.response-menu{z-index:300}.header_wrapper{height:86px;position:static}.bar1,.bar2,.bar3{background-color:#d1b96e}.logo_square{display:none}.slider-text-bottom{display:none}.sliberbuttons{width:100%}.text-wrap{padding-left:15px}.sleep-benefit p{width:100%}.sleep-benefit ul{width:90%;padding-left:20px}.section-facts{padding-left:15px;padding-right:15px}.category-item{margin-bottom:0;width:130px}.popular-post-img{display:none}.popular-post-text{width:100%}.popular-post-thumb img{width:26%;margin-right:8px}.popular-posts{padding-left:15px;padding-right:15px}.front-category-links{padding-bottom:10px;justify-content:space-around;padding-right:0;padding-left:0}.item-content .yarpp-thumbnails-horizontal a{width:45%}}.flat_ads_block{width:100%;overflow:hidden}.right_slide_flat_panel{width:auto;overflow:unset}.adsbygoogle{width:auto;overflow:hidden}.single-page-mobile-img{display:none}@media (max-width:600px){.single-page-desktop-img{display:none}.single-page-mobile-img{display:inline-block}}
/*! normalize.css v2.1.3 | MIT License | git.io/normalize */
article, aside, details, figcaption, figure, footer, header, hgroup, main, nav, section, summary {
display: block
}
audio, canvas, video {
display: inline-block
}
audio:not([controls]) {
display: none;
height: 0
}
[hidden], template {
display: none
}
html {
font-family: sans-serif;
-ms-text-size-adjust: 100%;
-webkit-text-size-adjust: 100%
}
body {
margin: 0
}
a {
background: 0 0
}
a:focus {
outline: thin dotted
}
a:active, a:hover {
outline: 0
}
h1 {
font-size: 2em;
margin: .67em 0
}
abbr[title] {
border-bottom: 1px dotted
}
b, strong {
font-weight: 700
}
dfn {
font-style: italic
}
hr {
-moz-box-sizing: content-box;
box-sizing: content-box;
height: 0
}
mark {
background: #ff0;
color: #000
}
code, kbd, pre, samp {
font-family: monospace, serif;
font-size: 1em
}
pre {
white-space: pre-wrap
}
q {
quotes: "\201C" "\201D" "\2018" "\2019"
}
small {
font-size: 80%
}
sub, sup {
font-size: 75%;
line-height: 0;
position: relative;
vertical-align: baseline
}
sup {
top: -.5em
}
sub {
bottom: -.25em
}
img {
border: 0
}
svg:not(:root) {
overflow: hidden
}
figure {
margin: 0
}
fieldset {
border: 1px solid silver;
margin: 0 2px;
padding: .35em .625em .75em
}
legend {
border: 0;
padding: 0
}
button, input, select, textarea {
font-family: inherit;
font-size: 100%;
margin: 0
}
button, input {
line-height: normal
}
button, select {
text-transform: none
}
button, html input[type=button], input[type=reset], input[type=submit] {
-webkit-appearance: button;
cursor: pointer
}
button[disabled], html input[disabled] {
cursor: default
}
input[type=checkbox], input[type=radio] {
box-sizing: border-box;
padding: 0
}
input[type=search] {
-webkit-appearance: textfield;
-moz-box-sizing: content-box;
-webkit-box-sizing: content-box;
box-sizing: content-box
}
input[type=search]::-webkit-search-cancel-button, input[type=search]::-webkit-search-decoration {
-webkit-appearance: none
}
button::-moz-focus-inner, input::-moz-focus-inner {
border: 0;
padding: 0
}
textarea {
overflow: auto;
vertical-align: top
}
table {
border-collapse: collapse;
border-spacing: 0
}
@font-face{font-family:TablePress;src:url(data:application/font-woff2;charset=utf-8;base64,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) format('woff2'),url(//znatoksna.ru/wp-content/plugins/tablepress/css/tablepress.woff) format('woff');font-weight:400;font-style:normal;font-display:block}.tablepress-table-description{clear:both;display:block}.tablepress{border-collapse:collapse;border-spacing:0;width:100%;margin-bottom:1em;border:none}.tablepress td,.tablepress th{padding:8px;border:none;background:0 0;text-align:left;float:none!important}.tablepress tbody td{vertical-align:top}.tablepress tbody td,.tablepress tfoot th{border-top:1px solid #ddd}.tablepress tbody tr:first-child td{border-top:0}.tablepress thead th{border-bottom:1px solid #ddd}.tablepress tfoot th,.tablepress thead th{background-color:#d9edf7;font-weight:700;vertical-align:middle}.tablepress .odd td{background-color:#f9f9f9}.tablepress .even td{background-color:#fff}.tablepress .row-hover tr:hover td{background-color:#f3f3f3}.tablepress img{margin:0;padding:0;border:none;max-width:none}.dataTables_wrapper{clear:both;margin-bottom:1em}.dataTables_wrapper .tablepress{clear:both;margin:0!important}.dataTables_length{float:left;white-space:nowrap}.dataTables_filter{float:right;white-space:nowrap}.dataTables_wrapper .dataTables_filter input{margin-left:.5em}.dataTables_info{clear:both;float:left;margin:4px 0 0}.dataTables_paginate{float:right;margin:4px 0 0}.dataTables_paginate a{color:#111!important;display:inline-block;outline:0;position:relative;text-decoration:underline;margin:0 5px}.dataTables_paginate a:first-child{margin-left:0}.dataTables_paginate a:last-child{margin-right:0}.paginate_button:hover{cursor:pointer;text-decoration:none}.paginate_button.disabled{color:#999!important;text-decoration:none;cursor:default}.paginate_button.current{font-weight:700;text-decoration:none;cursor:default}.dataTables_paginate.paging_simple{padding:0 15px}.paging_simple .paginate_button.next:after,.paging_simple .paginate_button.previous:before{text-align:left;font-family:TablePress;font-size:14px;font-weight:700;-webkit-font-smoothing:antialiased;content:"\f053";text-shadow:.1em .1em #666;position:absolute;top:0;right:auto;bottom:0;left:-14px;margin:auto;height:14px;width:14px;line-height:1}.paging_simple .paginate_button.next:after{text-align:right;content:"\f054";left:auto}.paginate_button:after,.paginate_button:before{color:#d9edf7}.paginate_button:hover:after,.paginate_button:hover:before{color:#049cdb}.paginate_button.disabled:after,.paginate_button.disabled:before{color:#f9f9f9}.dataTables_processing{display:none}.dataTables_scroll{clear:both}.dataTables_scrollBody{-webkit-overflow-scrolling:touch}.dataTables_wrapper .dataTables_scroll div.dataTables_scrollBody td>div.dataTables_sizing,.dataTables_wrapper .dataTables_scroll div.dataTables_scrollBody th>div.dataTables_sizing{height:0;overflow:hidden;margin:0!important;padding:0!important}.tablepress .sorting,.tablepress .sorting_asc,.tablepress .sorting_desc{position:relative;padding-right:20px;cursor:pointer;outline:0}.tablepress .sorting:after,.tablepress .sorting_asc:after,.tablepress .sorting_desc:after{font-family:TablePress;font-weight:400;font-size:14px;-webkit-font-smoothing:antialiased;position:absolute;top:0;bottom:0;left:auto;right:6px;margin:auto;height:14px;line-height:1}.tablepress .sorting:after{content:"\f0dc"}.tablepress .sorting_asc:after{content:"\f0d8";padding:0 0 2px}.tablepress .sorting_desc:after{content:"\f0d7"}.tablepress .sorting:hover,.tablepress .sorting_asc,.tablepress .sorting_desc{background-color:#049cdb}.dataTables_scrollBody .tablepress thead th:after{content:""}.dataTables_wrapper:after{content:"";display:block;clear:both;visibility:hidden;line-height:0;height:0}.dataTables_wrapper label input,.dataTables_wrapper label select{display:inline;margin:2px;width:auto}
.broken_link,a.broken_link{text-decoration:line-through}
.democracy:after{content:'';display:table;clear:both}.democracy ul li,.democracy ul{background:0 0;padding:0;margin:0}.democracy ul li:before{display:none}.democracy input[type=radio],.democracy input[type=checkbox]{margin:0;vertical-align:middle}.democracy input[type=radio]:focus,.democracy input[type=checkbox]:focus{outline:0}.democracy ul{list-style:none !important;border:0 !important}.democracy ul li{list-style:none !important}input[type=submit].dem-button,a.dem-button,.dem-button{position:relative;display:inline-block;text-decoration:none;line-height:1;border:0;margin:0;padding:0;cursor:pointer;white-space:nowrap;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none}input[type=submit].dem-button:focus,a.dem-button:focus,.dem-button:focus{outline:0}input[type=submit].dem-button:disabled,a.dem-button:disabled,.dem-button:disabled{opacity:.6;cursor:not-allowed}a.dem-button:hover{text-decoration:none !important}.democracy{position:relative;margin:0 auto}.democracy input[type=radio],.democracy input[type=checkbox]{margin-right:.2em}.dem-screen{position:relative;line-height:1.3}.democracy ul.dem-vote{margin-bottom:1em}.democracy ul.dem-vote li{padding-bottom:0;margin-bottom:0}.democracy ul.dem-vote li>*{margin-bottom:.6em}.democracy ul.dem-answers li{padding-bottom:1em}.dem-answers .dem-label{margin-bottom:.2em;line-height:1.2}.dem-graph{position:relative;color:#555;color:rgba(0,0,0,.6);box-sizing:content-box;width:100%;display:table;height:1.2em;line-height:1.2em}.dem-fill{position:absolute;top:0;left:0;height:100%;background-color:#7cb4dd}.dem-voted-this .dem-fill{background-color:#ffc45a}.dem-votes-txt,.dem-percent-txt{position:relative;display:table-cell;padding-left:.3em;vertical-align:middle;font-size:90%}.dem-poll-info{padding-bottom:1em}.dem-poll-info:after{content:'';display:table;clear:both}.dem-poll-info>*{font-size:85%;display:block;float:right;clear:both;text-align:right;opacity:.7;line-height:1.3}.dem-vote label{float:none;display:block}.dem-results-link{display:inline-block;line-height:1;margin:.8em 1em}.dem-vote .dem-disabled{opacity:.5}.democracy .dem-bottom{padding-bottom:1em}.dem-bottom{text-align:center}.dem-bottom:after{content:'';display:table;clear:both}.dem-poll-title{display:block;margin-bottom:1.5em;margin-top:1.2em;font-size:120%}.dem-notice{z-index:10;position:absolute;top:0;border-radius:2px;width:100%;padding:1.5em 2em;text-align:center;background:rgba(247,241,212,.8);color:#6d6214}.dem-notice-close{position:absolute;top:0;right:0;padding:5px;cursor:pointer;line-height:.6;font-size:150%}.dem-notice-close:hover{color:#d26616}.dem-star{font-size:90%;vertical-align:baseline;padding-left:.3em;color:#ff4e00}.dem-poll-note{font-size:90%;padding:.5em;opacity:.8;line-height:1.3}.democracy .dem-copyright{position:absolute;bottom:-1em;right:0;text-decoration:none;border-bottom:0;color:#b2b2b2;opacity:.5;line-height:1}.democracy .dem-copyright:hover{opacity:1}.dem-add-answer{position:relative}.dem-add-answer>*{display:block}.dem-add-answer a{display:inline-block}input.dem-add-answer-txt{width:100%;box-sizing:border-box}.dem-add-answer-close{position:absolute;right:0;padding:0 .7em;cursor:pointer;color:#333}.dem-add-answer-close:hover{color:#ff2700}.dem-edit-link{display:block;position:absolute;top:0;right:0;line-height:1;text-decoration:none !important;border:0 !important}.dem-edit-link svg{width:1.2em !important;fill:#5a5a5a;fill:rgba(0,0,0,.6)}.dem-edit-link:hover svg{fill:#35a91d}.dem-loader{display:none;position:absolute;top:0;left:0;width:100%;height:100%}.dem-loader>*{display:table-cell;vertical-align:middle;text-align:center}.dem-loader svg{width:20%;max-width:100px;min-width:80px;margin-bottom:15%}.dem-loader [class^=dem-]{margin-bottom:15% !important}.dem__collapser{display:block;cursor:pointer;text-align:center;font-size:150%;line-height:1}.dem__collapser:hover{color:#f31;background:rgba(255,255,255,.3)}.dem__collapser.expanded{position:relative;height:1em}.dem__collapser.collapsed{position:absolute;top:0;bottom:0;right:0;left:0}.dem__collapser .arr{display:block;position:absolute;bottom:0;width:100%}.dem__collapser.collapsed .arr:before{content:"▾"}.dem__collapser.expanded .arr:before{content:"▴"}.dem-poll-shortcode{margin-bottom:1.5em}.dem-archives .dem-elem-wrap{margin-bottom:2em;padding-bottom:20px;border-bottom:1px dashed #ccc}.dem-archives .dem-archive-link{display:none}.dem-paging{text-align:center;margin:1.5em auto}.dem-paging>*{display:inline-block;padding:.2em .8em .4em;border-radius:.2em;background:#e2e2e2;color:#333;text-decoration:none;text-transform:lowercase}.dem-paging>a{color:#333}.dem-paging>a:hover{background:#ccc;color:#333}.dem-paging .current{background:#656565;color:#fff}.dem-paging .dots{background:0 0}.dem-link{font-style:italic;font-size:90%}.dem-vote-link:before{content:'◂ '}.dem-vote label:hover{opacity:.8}.dem-vote-button{float:left}.dem-results-link{float:right}.dem-graph{font-family:Arial,sans-serif;background:#f7f7f7;background:linear-gradient(to bottom,rgba(0,0,0,.05) 50%,rgba(0,0,0,.1) 50%);background:-webkit-linear-gradient(top,rgba(0,0,0,.05) 50%,rgba(0,0,0,.1) 50%)}.dem-fill{background-image:linear-gradient(to right,rgba(255,255,255,.3),transparent);background-image:-webkit-linear-gradient(left,rgba(255,255,255,.3),transparent)}.dem-answers .dem-label{margin-bottom:.1em}.dem-votes-txt,.dem-percent-txt{font-size:80%}.dem-percent-txt{display:none}.dem-answers li:hover .dem-votes-txt{display:none}.dem-answers li:hover .dem-percent-txt{display:table-cell}.dem-voted-this .dem-label:before{content:'✓';display:inline-block;margin-right:.2em}.dem-voted-this .dem-graph{border-color:#969696}.dem-label-percent-txt,.dem-votes-txt-percent,.dem-novoted .dem-votes-txt{display:none}.dem-poll-info{font-style:italic}.dem-archive-link{text-align:right}.dem-bottom{text-align:left}input[type=submit].dem-button,a.dem-button,.dem-button{font-size:90%;font-family:tahoma,arial,sans-serif;padding:.8em 1.6em !important;color:#fff;background:#61a9de;text-transform:uppercase}input[type=submit].dem-button:hover,a.dem-button:hover,.dem-button:hover{color:#fff;background:#3b8bc6}a.dem-button:visited{color:#fff}
.dem-roller{margin:0 auto;width:40px;height:40px;position:relative}.con1>div,.con2>div,.con3>div{width:10px;height:10px;background-color:#2686cc;border-radius:100%;position:absolute;-webkit-animation:bouncedelay 1.2s infinite ease-in-out;animation:bouncedelay 1.2s infinite ease-in-out;-webkit-animation-fill-mode:both;animation-fill-mode:both}.dem-roller .demrcont{position:absolute;width:100%;height:100%}.con2{-webkit-transform:rotateZ(45deg);transform:rotateZ(45deg)}.con3{-webkit-transform:rotateZ(90deg);transform:rotateZ(90deg)}.circle1{top:0;left:0}.circle2{top:0;right:0}.circle3{right:0;bottom:0}.circle4{left:0;bottom:0}.con2 .circle1{-webkit-animation-delay:-1.1s;animation-delay:-1.1s}.con3 .circle1{-webkit-animation-delay:-1s;animation-delay:-1s}.con1 .circle2{-webkit-animation-delay:-.9s;animation-delay:-.9s}.con2 .circle2{-webkit-animation-delay:-.8s;animation-delay:-.8s}.con3 .circle2{-webkit-animation-delay:-.7s;animation-delay:-.7s}.con1 .circle3{-webkit-animation-delay:-.6s;animation-delay:-.6s}.con2 .circle3{-webkit-animation-delay:-.5s;animation-delay:-.5s}.con3 .circle3{-webkit-animation-delay:-.4s;animation-delay:-.4s}.con1 .circle4{-webkit-animation-delay:-.3s;animation-delay:-.3s}.con2 .circle4{-webkit-animation-delay:-.2s;animation-delay:-.2s}.con3 .circle4{-webkit-animation-delay:-.1s;animation-delay:-.1s}@-webkit-keyframes bouncedelay{0%,80%,100%{-webkit-transform:scale(0)}40%{-webkit-transform:scale(1)}}@keyframes bouncedelay{0%,80%,100%{transform:scale(0);-webkit-transform:scale(0)}40%{transform:scale(1);-webkit-transform:scale(1)}}
.rotateblock{display:none}
#mc-container{padding:10px}
.yarpp-related{margin-bottom:1em;margin-top:1em}.yarpp-related a{font-weight:700;text-decoration:none}.yarpp-related .yarpp-thumbnail-title{font-size:96%;font-weight:700;text-align:left;text-decoration:none}.yarpp-related h3{font-size:125%;font-weight:700;margin:0;padding:0 0 5px;text-transform:capitalize}
.yarpp-thumbnail-default,.yarpp-thumbnail-title,.yarpp-thumbnails-horizontal .yarpp-thumbnail{display:inline-block}.yarpp-thumbnails-horizontal .yarpp-thumbnail{border:1px solid hsla(0,0%,50%,.1);vertical-align:top}.yarpp-thumbnails-horizontal .yarpp-thumbnail-default,.yarpp-thumbnails-horizontal .yarpp-thumbnail>img{display:block}.yarpp-thumbnails-horizontal .yarpp-thumbnail-title{font-size:1em;line-height:1.4em;max-height:2.8em;overflow:hidden;text-decoration:inherit}.yarpp-thumbnail-default{overflow:hidden}
.yarpp-thumbnails-horizontal .yarpp-thumbnail{width:130px;height:170px;margin:5px;margin-left:0}.yarpp-thumbnail>img,.yarpp-thumbnail-default{width:120px;height:120px;margin:5px}.yarpp-thumbnails-horizontal .yarpp-thumbnail-title{margin:7px;margin-top:0;width:120px}.yarpp-thumbnail-default>img{min-height:120px;min-width:120px}
.fpm_5_modal{position:fixed;top:50%;left:50%;height:auto;z-index:-2000;visibility:hidden;backface-visibility:hidden;transform:translateX(-50%) translateY(-50%)}.fpm_5_modal-show{z-index:2000;visibility:visible}.fpm_5_modal-overlay{position:fixed;width:100%;height:100%;visibility:hidden;top:0;left:0;z-index:-1000;opacity:0;background:rgba(0,0,0,.55);transition:opacity .3s ease}.fpm_5_modal-show~.fpm_5_modal-overlay{z-index:1000;opacity:1;visibility:visible}.fpm_5_modal-content{background:#fff;position:relative;transform:translateY(30%);opacity:0;transition:all .3s ease;min-width:200px;min-height:100px}.fpm_5_modal-show .fpm_5_modal-content{transform:translateY(0);opacity:1}.fpm_5_modal .fpm_5_timer,.fpm_5_modal .fpm_5_cross{top:0!important}.fpm_5_cross{transition:box-shadow .2s ease;position:absolute;top:0;right:0;width:34px;height:34px;background:#000;display:block;cursor:pointer;z-index:99;border:none;padding:0;min-width:0;min-height:0}.fpm_5_cross:hover{box-shadow:0 0 0 50px rgba(0,0,0,.2) inset}.fpm_5_cross:after,.fpm_5_cross:before{transition:transform .3s ease;content:'';display:block;position:absolute;top:0;left:0;right:0;bottom:0;width:calc(34px/2);height:3px;background:#fff;transform-origin:center;transform:rotate(45deg);margin:auto}.fpm_5_cross:before{transform:rotate(-45deg)}.fpm_5_cross:hover:after{transform:rotate(225deg)}.fpm_5_cross:hover:before{transform:rotate(135deg)}.fpm_5_timer{position:absolute;top:0;right:0;padding:0 15px;color:#fff;background:#000;line-height:34px;height:34px;text-align:center;font-size:14px;z-index:99}.fpm_5_timer span{font-size:16px;font-weight:600}.fpm_5_out{transition:transform .3s ease,opacity 0s ease;transition-delay:0s,.3s;position:fixed;min-width:250px;min-height:150px;z-index:9999;opacity:0;-webkit-backface-visibility:hidden}.fpm_5_out *{max-width:none!important}.fpm_5_out.top .fpm_5_cross{top:auto;bottom:150px}.fpm_5_out.show.top .fpm_5_cross{bottom:0}.fpm_5_out.bottom .fpm_5_cross{top:150px}.fpm_5_out.show.bottom .fpm_5_cross{top:0}.fpm_5_out.right .fpm_5_cross{right:auto;left:0}.fpm_5_out.top .fpm_5_timer{top:auto;bottom:150px}.fpm_5_out.show.top .fpm_5_timer{bottom:0}.fpm_5_out.bottom .fpm_5_timer{top:150px}.fpm_5_out.show.bottom .fpm_5_timer{top:0}.fpm_5_out.right .fpm_5_timer{right:auto;left:0}.fpm_5_out.top{bottom:100%;left:50%;transform:translateY(0) translateX(-50%);padding-bottom:150px}.fpm_5_out.bottom{top:100%;left:50%;transform:translateY(0) translateX(-50%);padding-top:150px}.fpm_5_out.left{bottom:0;right:100%;transform:translateX(0);left:auto}.fpm_5_out.right{bottom:0;left:100%;transform:translateX(0);right:auto}.fpm_5_out.show{transition-delay:0s,0s;opacity:1;min-width:0;min-height:0;background:#fff}.fpm_5_out.closed{min-width:0;min-height:0}.fpm_5_out.show.top{transform:translateY(100%) translateX(-50%);padding-bottom:0}.fpm_5_out.show.bottom{transform:translateY(-100%) translateX(-50%);padding-top:0}.fpm_5_out.show.left{transform:translateX(100%)}.fpm_5_out.show.right{transform:translateX(-100%)}.flatpm_fixed{position:fixed;z-index:50}.flatpm_stop{position:relative;z-index:50}.fpm_5_video{position:relative;overflow:hidden;padding-bottom:56.25%;height:0}.fpm_5_video iframe{display:block;width:100%;height:100%;position:absolute}.fpm_5_video_flex{display:flex;align-items:center;justify-content:center;position:absolute;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,.65);opacity:0;transition:opacity .35s ease}.fpm_5_video_flex.show{opacity:1}.fpm_5_video_item{position:relative;max-height:calc(100% - 68px);max-width:calc(100% - 68px);z-index:-1}.fpm_5_video_flex.show .fpm_5_video_item{z-index:1}.fpm_5_video_flex .fpm_5_timer,.fpm_5_video_flex .fpm_5_cross{top:10px!important;right:10px!important}.fpm_5_video_item_hover{position:absolute;top:0;left:0;right:0;bottom:0;width:100%;height:100%;cursor:pointer;z-index:2}
Облепиховое масло от храпа: как принимать Устранение храпа облепиховым маслом
Качество сна человека отражается на его работоспособности и общем самочувствии. Спокойный сон без внешних раздражителей гарантирует бодрое пробуждение. И наоборот – помехи, которые создаются, если рядом спит человек, страдающих храпом, вызывают не только чувство дискомфорта, но и негативно сказываются на работе нервной системы.
Полезные свойства масла облепихи Из статистических данных известно, что храпом страдает треть населения земной планеты. Эта внушительная цифра заставляет призадуматься над тем, каким образом можно избавиться от данного негативного феномена. Во многих случаях эффективными считаются народные рецепты. Облепиховое масло против храпа применяется очень часто. Целебные свойства ягод известны многим. С помощью содержащихся в плодах эфирных веществ люди быстро справляются с ронхопатией. Лечение храпа облепиховым маслом гарантирует не только избавление от этой проблемы, но и повышение иммунитета.
Облепиховое масло давно зарекомендовало себя отличным средством от разных проблем со здоровьем, благодаря его богатому витаминно-минеральному составу. Продукт обладает такими полезными свойствами:
Стимулирует работу иммунной системы. Увлажняет слизистую оболочку путей дыхания. Является отличным антибактериальным средством. Стимулирует процесс расщепления жира. Укрепляет нервную систему и сосуды. Улучшает работу эндокринной системы и тонус мышц. Способы применения масла при храпе Причин храпа может быть несколько. От этого зависят способы применения масла облепихи.
Храп при простудных и лор-заболеваниях Избавиться от храпа в этом случае можно, если следовать таким рекомендациям:
На протяжении минимум 21 дня за 3 часа до сна необходимо закапывать в каждую ноздрю по 2-3 капли облепихового масла. Можно в солевой раствор для полоскания носа и гайморовых пазух добавить пару капель этого средства. Эффективными не только от храпа, но и от гайморита считаются ингаляции с добавлением масла облепихи. Заболевания горла, которые также являются частой причиной храпа во сне, лечатся с помощью полосканий или орошений растворами, приготовленными на основе облепихового продукта. Масло облепихи, сок календулы, прополис, какао-масло смешиваются и используются для приготовления компрессов, которые в виде смоченных тампонов помещаются в каждую ноздрю на полчаса. В применении этого метода следует проявлять осторожность. Необходимо изначально выяснить, нет ли на один из этих компонентов аллергии.Важно знать! Маленькому ребенку, не достигшему 3-летнего возраста, нельзя закапывать в нос описываемое средство.
Храп из-за излишнего веса, ожирения Благодаря облепихе, происходит быстрое расщепление жиров. Кроме того, средство отлично стимулирует работу кишечника. Поэтому при храпе, спровоцированном лишними килограммами необходимо каждый день принимать внутрь по несколько ложек масла или покупать для этих целей специальные капсулы с ним. Активный образ жизни и здоровое питание будут также весьма кстати.
Храп из-за гормонального сбоя Гормональный сбой может произойти по разным причинам и у любого человека. Нормализовать его можно, принимая перед сном по 1 ч. л. облепихового масла. Улучшается работа эндокринной системы, храп постепенно исчезнет. Беременной женщине перед применением этого средства необходимо посоветоваться с врачом.
Особенности лечения ронхопатии через нос Масло облепихи, купленное в аптеке, имеет плотную, тягучую и вязкую структуру, ярко-оранжевых тонов. Благодаря этому, средство удобно закапывается в нос, изначально хорошо промытый или вычищенный ватной палочкой с солевым раствором. Производится процедура с помощью пипетки. Для этого больной должен принять горизонтальное положение, что помогает равномерно распределиться лекарству по всей слизистой оболочке.
Такая манипуляция проводится ежедневно перед сном. Минимальный курс лечения должен быть не менее 3 недель.
Положительная динамика наблюдается уже через несколько дней после применения этого метода, который действительно помогает. Человек намного меньше начинает храпеть, что подтверждается многочисленными отзывами тех, кто на себе испытал лечение. С помощью масла обволакиваются дыхательные пути, что значительно снижает их вибрацию во время прохождения воздуха.
VIDEO
Противопоказания Каждому человеку прежде, чем начать принимать облепиховое масло от храпа, следует учитывать, что оно подходит не всегда и не всем. Его высокая эффективность замечена только при начальных признаках недуга. Запущенные же случаи ронхопатии и храп, сопровождающийся апноэ, лечатся медикаментозным путем. Природное средство выступает в роли помощника, усиливающего эффект лекарств.
Лечение храпа облепиховым маслом, закапываемым в нос, чаще всего длится на протяжении 4-5 недель. Если по истечении этого срока положительный эффект не наблюдается процедуры приостанавливаются. Об этом ставится в известность врач, который в свою очередь помогает выяснить причину и подобрать другой способ терапии.
Важно перед тем, как начать использование продукта, хорошо очистить нос и носоглотку от слизи. В этих целях берется солевой или физиологических раствор, с помощью которого необходимо прополоскать горло и промыть ноздри.
Существуют противопоказания к применения лечебного средства через нос:
простуда; насморк; температура; красное, воспаленное горло; кашель. С большой осторожностью следует лечиться в домашних условиях этим методом людям, страдающим астмой. Могут возникнуть нежелательные аллергические проявления. Поэтому прежде, чем использовать облепиху в первый раз, такие люди должны проконсультироваться со своим врачом.
Терапия храпа должна начинаться после повышения иммунитета. С этой задачей тоже отлично справляется облепиховое масло, принятое внутрь. Для этого достаточно на протяжении месяца пить данное лечебное средство по 1 ч. л. натощак.
Применения облепихового масла при храпе у беременных Храпение во время беременности может возникнуть в результате гормональных изменений. Употребление облепихового масла значительно улучшает ситуацию.
Лечебное растительное средство в этом случае действует таким образом:
Нормализует выработку гормонов надпочечников, щитовидной и поджелудочной железы, благодаря большому количеству витаминов А, В, С.С помощью витамина В, удается нормализовать работу нервной системы. Как результат – беременность протекает без раздражительности и плохого настроения. Это значительно улучшает качество сна, снижает риск появления храпа. Принимать данное средство при вынашивании ребенка необходимо по 1 ч. л. перед сном или путем добавления его в чай из трав. После этого происходит смягчение горла, увлажнение тканей гортани, что предотвращает появление храпа.
Внимание! С облепиховым маслом следует быть предельно осторожными женщинам в первом триместре беременности. Большое количество содержащегося в продукте витамина А может негативно сказаться на развитии плода. Будущей маме это грозит патологиями печени и почек.
Выбираем аптечное масло облепихи Масло облепихи в продаже бывает разным. Как его выбрать, чтобы избавиться от ронхопатии и не навредить здоровью? Существуют секреты, которые помогут решить этот вопрос:
Есть два вида продукта – холодного и горячего отжима. Для закапывания в нос лучше подходит первый вариант, его и надо спрашивать в аптеке. Необходимо внимательно прочитать состав. Полезным, эффективным и безопасным считается масло, состоящее из 100% натуральных компонентов. Лучше воздержаться от покупки средства, которое состоит из стабилизаторов, отдушек, красителей. Категорически нельзя использовать для внутреннего приема эфирное облепиховое масло. Оно слишком концентрированное и может вызвать ожог слизистой оболочки носа. Важно обращать внимание на срок годности средства, а после его покупки соблюдать условия его хранения. Совет! Хранить вещество следует в закрытой таре в темном помещении. Делать это необходимо в связи с содержанием в масле большого количества ненасыщенных кислот, которые в результате действия прямых солнечных лучей и доступа кислорода окисляются, продукт становится прогорклым на вкус. Уже открытое средство лучше поместить в холодильнике при температуре не выше +5⁰.
VIDEO
Самостоятельное приготовление облепихового масла Есть несколько способов приготовления масла облепихи в домашних условиях. Опишем один из них. Процесс состоит из следующих этапов:
Изначально потребуется небольшая стеклянная емкость с плотно закрывающейся крышкой, хорошо вымытая и обработанная кипятком в целях дезинфекции. Облепиховые плоды отжимаются до получения из них сока. Стоит заметить, что делать это с помощью металлических предметов категорически противопоказано. Для этого используются только деревянные изделия. Полученная в результате отжимания масса переливается в приготовленную стерильную емкость и убирается в темное место на 4 дня для настаивания. По истечении 4 дней емкость достается. На поверхности ее содержимого хорошо видно образовавшееся масло, которое снимается ложкой и переливается в темную герметичную тару для хранения. Для приготовления облепихового масла другим способом потребуются только косточки растения. Их необходимо подсушить и измельчить в кофемолке. Порошок заливается растительным маслом из расчета на 1 ст. л. порошка 100 г масла и настаивается на протяжении 7 дней с периодическими помешиваниями с помощью деревянного предмета. По истечении недели данная смесь отжимается через марлю. То, что получилось в результате, и является маслом облепихи, которое используется для лечения храпа.
Исследования показали, что масло из цельной облепихи, приготовленное первым способом, намного полезнее и эффективнее.
Терапия храпа с помощью облепихового масла пройдет с максимальной пользой, положительный результат наступит в самые краткие сроки, если его использовать правильно, согласно рекомендациям инструкции и при одобрении специалиста.
Понравилась статья? Поделиться с друзьями: Adblock detector