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Приспособление от храпа: виды и способы применения Отличительные характеристики изделий для борьбы с храпом
Храп доставляет массу неудобств как пациенту, так и членам его семьи. Но кроме эстетического момента, важным является отрицательное влияние проблемы на здоровье. Состояние способно привести к негативным последствиям. Не нужно пренебрегать консультацией медицинского работника. Вместе с пациентом врач подберет путь лечения и профилактики храпа.
Храп и способы борьбы с ним Храп — дрожание и вибрация тканей мягкого неба на вдохе во сне, сопровождающиеся характерными звуками. Во время сна происходит расслабление мышц глотки и гортани. При прохождении струи воздуха возникает их колебание, провисание, особенно язычка и мягкого неба.
Из анатомических особенностей имеют значение узость носовых ходов, искривление перегородки носа, дефекты прикуса и строения челюсти. Некоторые патологии и заболевания приводят к храпу. Например, гипертрофированные миндалины, аденоиды, полипы слизистой носа.
Внимание! Хронический храп опасен постоянным кислородным голоданием организма, недосыпанием, склонностью к болезням сердечно-сосудистой системы. Так что оставлять проблему на самотек не стоит.
Для борьбы с неприятным состоянием нужно выявить основную причину. Если к храпу приводят транзиторные нарушения носового дыхания (ринит, ОРВИ, фарингит), то достаточно вылечить ведущее заболевание. Если речь идет об анатомо-физиологических особенностях, то стоит прибегнуть к помощи профильного специалиста. Решить вопрос можно со стоматологом, ортодонтом, ЛОР-врачом, неврологом.
Из основных лечебных методик используют:
Медикаментозная помощь. Включает в себя назальные капли, спреи, аэрозоли для орошения горла, таблетки. Средства зачастую на растительной основе. Эффект призван уменьшить отечность мягких тканей носоглотки, улучшить их тонус. Из препаратов широко применяются «Доктор Храп», «Соминорм», «Слипекс». Пластика неба. Бывает лазерная и криопластика. Принцип метода в точечном или линейном воздействии на ткани мягкого неба с помощью теплового эффекта (лазер) или холодового (криодеструктор). В месте повреждения происходит асептическое воспаление. Оно приводит к уплотнению тканей, уменьшению их размера. Импланты. Внедрение на линии мягкого неба специальных силиконовых фиксаторов, которые удерживают мышцы в определенном положении. Применение съемных приспособлений, которые временно, на ночь, устанавливают в полости верхних дыхательных путей. Электронные, цифровые устройства. Их эффект основан на условно-рефлекторном воздействии на физиологию храпа. Дыхательная гимнастика. Подобрать единственно верный способ поможет врач. Но иногда достаточно нормализовать режим жизни и повлиять на сопутствующие факторы: снизить вес, организовать полноценный психоэмоциональный отдых. Начать стоит с малого — подойти правильно к подготовке здорового сна. Подушка должна быть плоская, лучше ортопедическая. Поза предпочтительнее на боку. Носовые ходы свободны от слизи и корочек.
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Приспособления, помогающие устранить храп Кроме традиционных методов лечения в мире запатентовано более 150-ти приспособлений для коррекции проблемы. Одни из них расширяют просвет носовых путей, другие фиксируют мягкое небо. Некоторые просто не дают возможности пациенту принять неудобное, неправильное положение тела.
Почти все изделия являются инородным телом для организма, требуют обучения к пользованию и привыкания. Остановимся подробнее на возможностях выбора.
Показания и цели применения Цель использования методик — уменьшить влияние на акт вдоха анатомических особенностей, максимально освободить и выровнять дыхательные пути. Среди пациентов с храпом половина имеет легкую степень проблемы. Тогда она решается путем устранения провоцирующих факторов. А вот людям со средней и тяжелой степенью показана инструментальная терапия.
Важно знать! Абсолютным показанием к назначению специальных приспособлений является апноэ во сне. Это кратковременная задержка дыхания. Происходит в результате препятствий на пути продвижения воздуха. Опасно состояние развитием острой кислородной недостаточности и нарушениями сердечного ритма.
Ожидаемый результат, плюсы Помощь от различных приборов не является радикальной мерой. Влияния на основную проблему опосредованное. Часто используют такие методики в периоде подготовки к оперативному вмешательству. Когда по разным причинам проведение его сиюминутно невозможно, а состояние нуждается в коррекции. Владелец устройства должен знать, что большинство из них требует привыкания. Помогая уменьшить интенсивность храпа, параллельно сами по себе методы могут приводить к бессоннице.
Со временем организм приспосабливается к новым условиям сна. Отдых станет полноценным, улучшится доступ воздуха к легким. Это, в свою очередь, способствует обогащению кислородом органов и тканей. Снижается риск перекрытия дыхательных путей и возникновения удушья.
Недостатки Как и любое медицинское вмешательство, процедура использования приспособлений против храпа имеет минусы. Недостатки связаны как с самим устройством, так и особенностями применения. Основные из них:
приспособления могут вызывать бессонницу; громоздкое устройство не позволяет принять удобную позу для сна; иногда изделия провоцируют пересушивание слизистой носовых ходов; высокая цена. Важно знать! Основным недостатком является тот факт, что подобные приспособления не решают проблему храпа. Они лишь маскируют ее или временно позволяют избежать грозных осложнений.
Критерии выбора подходящего средства Сделать правильный выбор средства против храпа пациенту поможет ЛОР-врач. Насколько бы позитивны не были отзывы о том или ином методе, но подход должен быть индивидуальным. На решение повлияют факторы:
основная причина храпа; тяжесть течения патологии; сопутствующие заболевания; наличие/отсутствие апноэ; возраст, психический статус пациента. Не всегда приспособление от храпа окажется эффективным с первого раза. В некоторых случаях, напротив, стоит раз и навсегда распрощаться с причинным фактором и не создавать иллюзию лечения.
Виды возможных приспособлений Устройства от хронического храпа делят на инвазивные и неинвазивные. Первый вид предусматривает введение приспособлений в верхние дыхательные пути (ротовая, носовая полость). Второй тип — аппараты контактного воздействия на кожу или специальные постельные атрибуты.
Большинство из них можно купить в аптеке или в магазинах медицинской техники. Ниже остановимся на особенностях применения наиболее популярных средств.
Ротовые Такие методики тренируют мышцы глотки. Показаны ротовые устройства лицам с патологической формой челюсти (недоразвитие, травмы), заболеваниями языка или его большим размером. При нарушенной функции носа (ринит, синусит, аденоидит), ротовые приспособления не эффективны.
Самый простой вид — челюстная вкладка (капа). Она закусывается пациентом в состоянии немного выдвинутой вперед нижней челюсти. Так выравниваются верхние дыхательные пути, расширяется просвет горла. Существуют капы силиконовые и термопластичные. Преимущество у второго материала. Он гибкий, позволяет вкладке принять удобную для конкретного больного форму.
Более сложный вариант — вкладка «Экстра-лор». Принцип ее устройства сходен с детской соской. Длинная внутриротовая часть фиксирует язык и поддерживает мягкое небо. Это препятствует провисанию мышечных структур.
Внутриносовые Из внутриносовых приспособлений широкое применение получила специальная клипса. Более сложное устройство имеет назальный аппарат для лечения храпа СРАР (СИПАП в русской транскрипции).
Что касается клипсы «Антихрап», то устройство ее примитивное, цена небольшая. Метод основан на фиксации силиконового приспособления на перегородке носа над носогубной складкой. Ее «усы» не позволяют смыкаться крыльям носа. Таким образом выравнивается и освобождается путь воздушным массам к носоглотке. В наборе идет и футляр для хранения.
Еще один простой вариант — пластырь на крылья носа. Представляет собой наклейку, которая прикрепляется снаружи на зону ноздрей. Метод несколько расширяет вход в носовую полость, имеет влияние на акупунктурные точки. Эти два описанных устройства хороши при легкой степени храпа. При искривлениях отделов носа, проблемах носоглотки, свое терапевтическое воздействие пластырь и клипса теряют.
СРАР имеет сложное устройство и предназначение. Показан при патологических апноэ. Его цель — создание такого давления воздуха внутри дыхательных путей, которое не позволяет спадаться мягким тканям. Внешне это маска или назальные канюли (силиконовые «усы»), которые накладываются на зону носа или носа и рта.
С помощью компрессора подается поток воздуха или воздушно-кислородной смеси. Он раздувает дыхательные пути и создает условия для свободной аэрации легких. Неудобство такого метода в громоздкой системе, дополнительном шуме при работе, высокой цене. На рынке представлены качественные механизмы компаний Европы, США.
Наручные Из данных средств особой популярностью пользуется электронный будильник. Внешне приспособление напоминает наручные часы, фиксируется на предплечье. Аппарат имеет две активные стороны. Снаружи он оснащен минимикрофоном и анализатором звука. На внутренней поверхности расположены электроды.
Когда будильник распознает храп «хозяина», электроды подают минимальный разряд тока. Импульсы пробуждают пациента или способствуют переходу фазы глубокого сна в поверхностный. При этом изменяется тонус мышц гортани, они подтягиваются кверху. Запрещены к использованию электроприборы больным с кардиостимулятором.
Новая разработка наручной модели немецких ученых «Крепкий сон». Набор имитирует двух мягких игрушечных медведей. На запястье прикрепляется браслет в виде плюшевого мишки. Он отвечает за контроль храпа и передает сигнал на второй элемент — подушку. Механическая подушка — медведь лапой будит пациента.
Другие внешние приспособления Из альтернативных методов борьбы с храпом применяют особые подушки, повязки-шлемы. В выборе подушки важно обратить внимание, чтоб изготовлена она была из гипоаллергенного материала, имела средние объемы, была невысокая. Существуют специальные ортопедические модели. Они имеют особое строение с выемкой в центре и валиком по краям. Такое устройство позволяет фиксировать голову в одном положении, удобно расположить шейный отдел позвоночника. В этой позе максимально выравниваются дыхательные пути.
Повязка-шлем имеет вид эластичных тканевых полос, которые удобно фиксируются на затылке. Она позволяет придать жесткость нижней челюсти, препятствует дыханию ртом. Пациент надевает повязку таким образом, чтоб охватить подбородок, зону вокруг ушей.
Так как данное устройство простое и удобное в применении, разные фирмы-производители выпускают на рынок свои модификации. Вариантом подвязки могут быть лицевые маски или другие виды бандажей. Принцип у всех одинаковый. Но есть возможность подобрать максимально удобный вариант для типа лица.
Последняя разработка японских ученых — толкающаяся подушка. Механизм действия работает по следующему алгоритму: в толщу наполнителя встроен микрофон, при появлении вибраций голоса устройство изменяет свою высоту (подушка «растет»). Этот процесс заставляет пациента поменять позу или проснуться в нужный момент.
Эффективность средств от храпа: помогают ли они в лечении Приборы борьбы против храпа оказывают паллиативный (временный, симптоматический) терапевтический эффекты. Идеальным вариантом помощи считается терапия причинных факторов;
медикаментозное или оперативное лечение патологий ЛОР-органов (удаление аденоидных вегетаций, гипертрофированных миндалин, выравнивание перегородки носа); стоматологическая и ортодонтическая коррекция зубных дефектов, неправильного прикуса; хирургическое укрепление мышц носоглотки. Приспособления, которые снижают интенсивность храпа, не оказывают радикального воздействия, но позволяют эффективно предупреждать осложнения. Что касается медикаментозных средств, то они способны опосредованно влиять на органы дыхания. Иногда помогают параллельно с основной терапией лечить воспалительные патологии ЛОР-органов.
Лучшие приспособления, по отзывам специалистов и пациентов Выбор подходящей модели борьбы с храпом очень индивидуален. Универсального средства для всех не существует. Вот какие мнения докторов и пациентов по данному вопросу.
Виктор, 32 года. «С детства имел проблемы с дыханием носом, носовой перегородкой. Говорят, с этим связан и мой храп. Поначалу мучился, просыпался каждый час. Но врач решил вопрос, посоветовав силиконовую клипсу. Очень удобно, привык быстро. Перестал храпеть, начал высыпаться.»
Марина, 34 года. «Проблема храпа существует у мужа порядка 10-ти лет. Вначале особого внимания на храпение он не обращал. Но со временем появились головные боли, бессонница. Подходящим для себя решением выбрал повязку. Оказалось, что метод очень удобен и эффективен. Спать не мешает, простой в применении, можно легко постирать и высушить. Семья довольна.»
По отзывам ЛОР-врачей, проблему нужно лечить, а не влиять на симптомы. Так как терапия иногда длительная, то параллельно требуется применение специальных приспособлений. Отлично зарекомендовали себя подушки от храпа. Это наиболее природный вариант помощи. В случаях частых опасных апноэ, идеальным методом борьбы считают медики СРАР-терапию. Несмотря на внешнее неудобство аппарата, он решает основной вопрос — защита жизни пациента. На сегодня наиболее удобным для пользователя врачи называют механизм австрийской фирмы «Ресмед».
Профилактика храпа Существует прямая связь храпа с некоторыми состояниями или вредными привычками. Для создания комфортных условий сна себе и окружающим, пациенту придется придерживаться ряда правил по профилактике:
Борьба с лишним весом. Оптимальная влажность и температура воздуха в месте сна. Санация дыхательных путей с предварительной очисткой от патологического содержимого на ночь. Отказ от табакокурения и излишнего употребления алкоголя. Правильная поза для отдыха. Ограничение приема снотворных препаратов. Кроме того, существует комплекс специальной дыхательной гимнастики. Упражнения направлены на укрепление мышц нижней челюсти, носоглотки и языка.
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Итак, проблема храпа решаема. Важно только вовремя обратить на нее внимание. Современная медицинская техника позволяет обеспечить комфорт пациента и его семьи.
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