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Почему новорожденный ребенок мало спит Проблемы со сном у новорожденных детей
Сон играет ключевую роль в развитии растущего организма. Поэтому ему в детском возрасте отводится примерно третья часть суток. Продолжительность отдыха для ребенка в раннем периоде жизни почти в два раза больше, чем у взрослого человека. В последние десятилетия многие грудные малыши мало спят, при этом увеличиваются часы бодрствования. В результате это сказывается на поведении новорожденного и его общем состоянии здоровья.
Режим сна и бодрствования у новорожденных детей В состоянии покоя у всех людей происходит рост клеток и формирование нервной системы. Особенно эти процессы важны для младенцев. В таком возрасте на отдых уходит около 16 часов. В первые два месяца ребенок может капризничать по непонятным причинам, испытывать чувство голода через неравные промежутки времени. Индивидуальный ритм питания только устанавливается, поэтому организм не успевает получать насыщение за одно кормление.
Более четкий суточный режим сна и бодрствования устанавливается на 8–9 неделе жизни. Постепенно продолжительность отдыха у младенцев сокращается, а интервалы между едой увеличиваются.
Важно знать! На биоритм новорожденных влияют привычки близких. Физиологически важно ложиться до 10 вечера, это будет влиять и на дневной распорядок.
В норме для полноценного развития отдых должен чередоваться с 2-х часовым бодрствованием. Учитывая индивидуальные особенности малыша, постепенно родители понимают, сколько им нужно гулять и спать, когда кушать. Нередко в младенческом возрасте появляются проблемы, связанные с продолжительностью сна, нарушающие режимные моменты ночью и днем.
Кратковременный сон у младенца Нормальный сон состоит из нескольких циклов, каждый из которых имеет глубокую и поверхностную фазы. В детском возрасте такая цикличность дополняется кратковременными пробуждениями с колеблющимися интервалами около 30 минут. Когда дети просыпаются, им трудно вновь вернуться в прежнее состояние в отличие от взрослых. Почему младенцам присуща такая особенность? Здесь играет роль их несформированная психика и другие факторы.
Причины нарушений Все малыши индивидуальны. Одни спят много, другие чуть меньше. Необычными кажутся те ситуации, когда младенец вовсе не хочет спать или начинает кричать, плакать. Подобные нарушения у новорожденных могут вызываться влиянием следующих факторов:
Индивидуальные Внешние раздражители 1. Лабильность нервной системы. 2. Эмоциональное напряжение. 3. Переутомление. 4. Специфика темперамента. 5. Особенности организма. 6. Генетическая предрасположенность. 1. Смена экологической обстановки. 2. Неудобная спальная одежда. 3. Сухой воздух помещения. 4. Резкие запахи, громкие звуки. 5. Изменение режима питания. 6. Температура помещения: холодно или жарко. 7. Неправильная организация режима дня и ночи. 8. Чувство дискомфорта, возникающее из-за подгузника или мокрых пеленок.
Иногда причиной патологии становятся физиологические изменения формирующегося организма. Рост зубов, костей и систем органов может проявляться болезненно. Процесс приспособления к новой еде первое время вызывает кишечные колики, нарушения стула, вздутие живота. Поэтому грудничок капризничает, не может заснуть.
Важно знать! Нередко данная симптоматика является следствием того, что у родителей были вредные привычки (алкоголизм, табакокурение, наркомания) или мама рожала после перенесенной инфекции.
Как и взрослый человек, новорожденный ребенок мало спит при наличии соматического заболевания. В силу возраста, малыш не может пожаловаться на имеющийся дискомфорт.
Причиной беспокойного состояния могут быть следующие расстройства:
Недостаток витамина Д, приводящий к нервно-рефлекторной возбудимости. Анемия. Аллергические реакции, сопровождающиеся кожным зудом. Насморк. Кашель. Боль в горле. Отит. Повышенное внутричерепное давление. Происходящие нарушения сна отмечаются также, когда грудничок хочет есть. Поэтому проснувшись, он может подавать сигналы о том, что испытывает сильное чувство голода.
Опасные У маленьких детей инсомния вызывается разными причинами. Многие из них не трудно устранить даже без помощи врача. Но родителям нужно быть осторожными, когда они видят признаки недомогания. Обычно его связывают с переутомлением или другими явлениями. Если внимательно понаблюдать, такая симптоматика может быть присуща простуде или заболеваниям внутренних органов, наличию паразитов.
Важно знать! Ситуация настораживает, когда младенец постоянно плачет и отказывается спать без веских оснований: окружающая его обстановка комфортная, признаки плохого самочувствия отсутствуют. Такие случаи требуют особого внимания, так как могут указывать на развитие неврологических нарушений.
Безобидные Считается нормальным и естественным, когда дети грудного возраста, просыпаясь, похныкивают, всхлипывают. В таких случаях достаточными будут прикосновения и объятия мамы.
Безобидными причинами, которые не требуют обращения к врачу, считаются:
Избыток дневного сна. Если ребенок много поспал в обеденное время, то он может капризничать ночью . Избыток впечатлений и информации, полученной в течение дня. Наличие внешних раздражителей. Переутомление. Синдром дефицита родительского внимания. Изменения в графике питания (начали отучать от груди, поздно поужинал). Важно знать! Доктор Комаровский считает, что иногда мама сама создает проблемы для своих детей, позволяя им недопустимое: долгое укачивание, подвижные вечерние игры. Это плохо будет сказываться на отдыхе. Обычно режим налаживается при внесении корректив в образ жизни малыша.
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Сопутствующие симптомы Если в течение нескольких недель ситуация не меняется – это тревожный сигнал. Еще больше настораживать должно появление ночью опасных симптомов.
Врачи рекомендуют обратить внимание на наличие таких признаков:
Чрезмерная дневная сонливость. Судорожные конвульсии. Крики. Изменение дыхания, как признак первичного апноэ. Спутанность при возбуждении. Страх перед засыпанием. Некоторые малыши изначально рождаются с отклонениями. Подобная симптоматика свидетельствует о развитии патологии и требует проведения тщательной диагностики на ранних этапах.
Способы решения проблем Прибегать к решению проблемы плохого сна у младенцев нужно в том случае, когда выявлена причина недуга. Если нарушения несерьезные, обычно родители пытаются справиться самостоятельно. Другие ситуации требуют квалифицированной помощи.
Самостоятельные действия родителей Большинство родителей понимают важность полноценного отдыха в младенческом возрасте и беспокоятся, почему их новорожденный ребенок так мало спит. Прежде чем обращаться к педиатру, некоторые прибегают к комплексу мероприятий, создающих комфортную обстановку.
Среди них полезными для грудничков будут следующие:
Купать с отварами успокаивающих трав (ромашка, череда, пустырник).В вечернее время не перегружать эмоционально, избегая активных игр. Делать регулярными прогулки на улице в теплое время года. Позаботиться, чтобы воздух спального помещения был слегка влажным, а не сухим. Регулярно проветривать комнату.
Наладить режим вечернего и дневного засыпания: ложиться в одно и то же время. Приглушить свет. Одевать не слишком теплую одежду. Организовать правильно спальное место. Оно должно быть индивидуальным и постоянным. Когда родители устраняют внешние факторы, ребенок быстро засыпает. Если подобные действия не помогают, следует заподозрить признаки серьезных патологий. Среди них могут быть нарушения ЦНС или дыхания. Поэтому лучше, не затягивая, обратиться за помощью к врачу.
Обращение за помощью к специалистам Поводом для беспокойства являются те случаи, когда самостоятельно проблема не решается. При этом симптомы патологии могут становиться более выраженными и длительными.
Стоит обратить внимание на наличие у малыша следующих изменений:
Выворачивание головы в определенную сторону или закидывание ее назад. Увеличение орбиты глаз, напоминающее удивление. Подергивание подбородка. Плач с активной подвижностью конечностей. Расстройства сна, сопровождающиеся переменой настроения и поведения. Нарушение дыхания. Такая симптоматика требует своевременной консультации у невролога. Врач подбирает препараты, имеющие снотворный эффект и сокращающие частоту ночных пробуждений.
Востребованными фармакологическими группами в данной терапии считаются:
Антигистаминные первого поколения. Антидепрессанты. Бензодиазепины. Внимание! Медикаментозная терапия должна проводиться под наблюдением доктора. Применять подобные лекарства долго не стоит, так как они склонны вызывать зависимость. Часто специалисты приходят к выводу, что лучший эффект дает психологический подход.
Последствия расстройств сна у новорожденного Прогрессирующие симптомы у грудничка делают его капризным, раздражительным, вызывают потерю аппетита, так как он большую часть времени бодрствует. Последствия затрагивают и маму. Из-за ее переживаний и усталости уровень молока снижается.
Для полноценного умственного и физического развития новорожденного важен и дневной отдых. Если же его нет или он кратковременный, растущий организм будет страдать.
Со временем появляются негативные последствия:
Повышенная эмоциональная возбудимость. Снижение иммунитета. Быстрая утомляемость. Провалы памяти, невнимательность. Ожирение. Риск возникновения сахарного диабета и сердечно-сосудистых заболеваний. Задержка психического и физического развития. Галлюцинации. VIDEO
Физиология детского организма требует больше отдыха. В процессе роста и развития человека появляются трудности, о которых не стоит чрезмерно переживать. Но если наблюдаются серьезные изменения в поведении новорожденного, необходимо как можно раньше показаться педиатру.
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