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Куда спать головой правильно: в какую сторону ложиться Направление головы во время сна: как выбрать лучшее
Считается, что для здорового и крепкого сна недостаточно обзавестись удобной кроватью и специальным ортопедическим матрасом, обеспечивающим физиологичное положение тела во время отдыха. Не менее важно спать головой правильно, то есть она должна быть расположена определенным образом по отношению к сторонам света.
Правильная планировка: выбираем место для спальни У данной теории есть множество приверженцев, которые отмечают, что им стало проще заснуть, когда они начали обращать внимание на то, в какую сторону направлена голова во время отдыха.
Итак, что говорят религии и восточные практики по данному поводу, и какие рекомендации могут дать специалисты-сомнологи?
Прежде всего необходимо озаботиться расположением будущей спальни. Независимо от того, кто будет в ней спать, новорожденный, ребенок школьного возраста, взрослые или пожилые члены семьи, следует учитывать некоторые моменты при планировании месторасположения спальни в доме или квартире. Важно обратить внимание на следующие факторы:
Помещение не должно быть проходным. Это главное условие, так как в противном случае домочадцы не дадут спокойно отдыхать. Даже если походы через комнату сведены к минимуму, постоянное ожидание непрошенных гостей создаст повышенное нервное напряжение, что может усугубить состояние человека и негативным образом повлиять на процесс засыпания.В качестве спальни следует отдать предпочтение комнате, расположенной на юго-востоке. Эта сторона света является самой солнечной, что способствует выработке организмом витамина Д и эндорфинов, повышает стрессоустойчивость. Нежелательно выбирать помещение для сна, находящееся на севере, так как эта часть дома является самой темной. Комната должна находиться вдали от кухни и санузла. Тогда процессу засыпания не помешает плеск воды в ванной и туалете, звуки, сопровождающие готовку. В случае, когда обеспечить данное условие проблематично, следует озаботиться качественной шумоизоляцией. Если речь идет о частном доме, то спальни следует располагать на втором этаже, в то время как гостиная, столовая, кухня и помещения санузла должны находиться на первом. Не менее важен и размер комнаты. Желательно, чтобы в будущую спальню без проблем становилась кровать и другая мебель. Складной диван способен сэкономить квадратные метры, но качество отдыха на нем будет гораздо ниже, чем на традиционном спальном месте. Учитывая вышеприведенные аргументы, можно постараться подобрать оптимальное помещение для сна, исходя из размеров и особенностей жилья, а также количества домочадцев.
Лучшие варианты расположения головы во время сна Нередко люди обращаются за советом, на какую сторону света нужно спать головой, к древним учениям и мировым религиям. В старых трактатах можно найти описания выигрышных расположений головы во время сна, при этом в классических верованиях ситуация обстоит немного по-другому.
Ниже представлены размышления о том, как надо спать головой с позиции восточных практик, христианства и ислама. К ним можно прислушаться и взять некоторые приемы на вооружение, а можно полагаться на собственные убеждения и ощущения.
Правильный сон с позиций Аюрведы Древнеиндийское учение помогает продлить жизнь, улучшить здоровье и гармонизировать тело и душу. Согласно данной практике, правильно ложиться спать можно на 3 стороны света:
Север. Наилучший выбор, так как, по мнению адептов Аюрведы, приближает простых смертных к сакральному миру. Восток. Хороший вариант, помогает развитию способностей, усиливает интуицию, наделяет человека особой энергией. Заснуть, лежа по направлению на юг, не самый удачный вариант, но и не запрещенный. Внимание! Единственная неблагоприятная сторона – запад, так как лежа в этом направлении, человек подвергает себя риску болезней и постоянного плохого самочувствия.
Рекомендации учения Васту Еще одно древнеиндийское учение, которое имеет много общего с Ведами. Согласно данной практике, правильным считается положение головы на юг или восток.
Также в Васту говорится о том, что ноги должны находиться на севере, так как здесь энергия входит в тело, а выходит из него на юге. Это поможет торсионным полям плавно проходить сквозь тело, не задерживаясь.
Внимание! Если лечь головой в южную сторону, то течение энергии замедлится и в жизни человека начнутся многочисленные проблемы с деньгами, здоровьем, окружающими.
Отдых, каким его видят мастера фен-шуй Китайская практика прочно вошла в обиход многих людей, с ее помощью производится организация правильного расположения мебели и предметов интерьера. Мастера Фэн-шуй советуют придерживаться следующих правил:
Голову следует располагать по направлению к двери, а ноги – к окнам. В стене, возле которой стоит кровать, не должно быть дверного проема или арки. Существует мнение, что нельзя не только укладываться спать возле зеркала, но и ненароком заглядывать в него в темное время суток. Постели обязательно нужна длинная спинка, чтобы предотвратить воздействие неблагоприятных энергий. При этом большое значение имеет форма: она должна быть квадратной или скругленной, другие варианты находятся под запретом. Совет! Общее правило в данном учении таково: все, что расположено на востоке, принесет счастье, радость, довольство. А вот западного направления следует избегать.
Йога о самом лучшем положении для сна Йоги считают, что ноги должны находиться на юге, голове же необходимо быть на севере. Таким образом космической энергии легче циркулировать сквозь тело, заряжая его благотворными и целительными силами. Если же класть голову по-другому, то рано или поздно это приведет к нарушению нужного баланса сил и повлечет за собой всевозможные неприятности.
Как спать православному человеку В Библии нет четких указаний, как надо спать головой, поэтому данный вопрос остается на усмотрение христианина. Православие, а также различные ответвления веры ничего не говорят по этому поводу.
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Среди верующих славян распространены суеверия, которых, по народным обычаям, необходимо придерживаться. Например, спать головой можно только на юг или восток, другие направления нежелательны. Не стоит располагаться таким образом, чтобы ноги смотрели на дверь двери – именно так из дома выносят покойников. Нельзя ложиться напротив или вблизи зеркала – по поверьям, оно может вытянуть жизненную энергию из спящего. Также не надо стараться улечься поспать рядом с окном, такая предосторожность имеет практические корни. Например, если человек мокрый (вспотел, вымыл и не высушил волосы), то он с легкостью может подхватить простуду.
Совет! Несмотря на обилие суеверий, христианские священники рекомендуют не обращать на них внимание и спать так, как удобно.
Правила сна для мусульманина В исламе нет прописанных правил, как именно нужно спать верующим, в суннах Корана об этом ничего не говорится. Некоторых сбивает с толку тот факт, что молиться мусульманам следует всегда, обращая лик к месту расположения важнейшей святыни – Каабы. Этот момент не имеет никакого отношения к ночному отдыху.
Важно знать! С позиции ислама, спать можно по направлению к любой стороне света.
Научная точка зрения и практический подход Не менее интересна точка зрения специалистов-сомнологов – врачей, которые занимаются проблемой бессонницы. По их мнению, неважно, в какую сторону повернута голова во сне. Гораздо важнее соблюдать ряд несложных правил, чтобы не страдать от проблем с засыпанием:
Укладываться спать желательно в одно и то же время, чтобы организм привык к определенному периоду бодрствования и покоя, легко было вовремя просыпаться. Комната должна быть хорошо проветренной, следует избегать ярких источников света и шума, так как из-за них нарушается процесс выработки мелатонина.Для полноценного сна нужно обзавестись ортопедическим матрасом и удобной подушкой, чтобы поддерживать правильное положение тела во сне. Нельзя переедать перед отходом ко сну, это может спровоцировать кошмары. Последний прием пищи должен быть за 3 часа до предполагаемого отдыха. Предпочтительны ранние подъемы, так как сон допоздна может принести чувство разбитости и спровоцировать повышенную сонливость. Внимание! Правильная подготовка к процессу засыпания, по мнению специалистов, важнее, чем положение головы во время отдыха. Именно хороший вечерний ритуал поможет получить максимум пользы от ночного отдыха и позволит людям высыпаться.
Определяем оптимальное направление для сна экспериментально Если же человек не очень доверяет религиозным суждениям о том, куда лучше спать головой, то в таком случае оптимальный путь – выбрать положение для отдыха интуитивно. Например, попробовать неделю поспать головой на юг, затем на север и так далее. При необходимости можно переставить спальное место таким образом, чтобы получить желаемое направление. В ходе поисков, как правило, удается найти оптимальное расположение головы во время сна.
Может возникнут ситуация, что, несмотря на все попытки, в спальне не удастся найти оптимальное расположение кровати. Тогда имеет смысл задействовать другие комнаты. Особенно обратить внимание стоит на те, что выходят на юго-восток.
В любом случае нужно ориентироваться на собственные ощущения во время засыпания и после пробуждения.
Важно знать! Если в определенном положении сон приходит быстро, а наутро человек просыпается бодрым и полным сил, то ему удалось найти свое оптимальное направление для отдыха.
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Таким образом, правильное расположение головы во время сна способно значительно улучшить самочувствие, облегчить засыпание и сделать пробуждение легким. Можно воспользоваться рекомендациями, которые даются в различными философских учениях и религиях. Нелишним будет прислушаться к собственным ощущениям, чтобы выбрать оптимальное положение головы для сна.
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