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Вредно ли спать на левом боку Положение во сне на левой стороне туловища: преимущества и недостатки
Спать на левом боку врачи советуют во время беременности и при обострении болезней желудочно-кишечного тракта. Поза способствует улучшению процесса пищеварения и восстановлению кровообращения. Рекомендуется сменить положение тела при выявлении заболеваний сердечно-сосудистой системы, легких или травмы, локализованной с левой стороны грудной клетки. В качестве альтернативы врачи советуют ложиться на спину или другой бок. Важно лишь учитывать возможные противопоказания.
Влияние выбранной позы на качество сна и состояние здоровья Положение тела во время ночного отдыха сказывается на здоровье. Лежа на животе, человек подвергает сдавливанию внутренние органы. Левый бок противопоказан людям с болезнями сердца, а правый – желудка. Каждая позиция по-своему полезна и вредна, поэтому к выбору нужно отнестись ответственно, учитывая индивидуальные особенности организма. Например, при аллергии рекомендуется подкладывать под голову дополнительную подушку. Спать придется на спине. Аналогично борются с отрыжкой.
Совет! Определиться с оптимальным положением тела важно и для улучшения качества сна. Если человек утром ощущает бодрость и пребывает в хорошем настроении, то выбор сделан правильно.
При длительном засыпании необходимо задуматься о смене позиции и поиске прочих раздражающих факторов, чтобы избежать опасных последствий инсомнии:
ухудшение состояния кожи; снижение либидо; угнетение когнитивных функций; увеличением вероятности развития патологий сердца; снижение выработки мелатонина, приводящее к ужасным последствиям:повышение риска развития онкологических болезней; появление лишней массы тела; развитие сахарного диабета; преждевременное старение; ранняя менопауза. снижение работоспособности; проявление чрезмерной раздражительности. Легкое недосыпание можно побороть самостоятельно, устранив причины нарушенного ритма сна-бодрствования.
Совет! Затяжная бессонница зачастую проявляется не только из-за неверной позиции спящего, но и на фоне воздействия прочих внешних и внутренних факторов. Для решения проблемы потребуется обратиться к сомнологу.
Специалист опросит пациента и при необходимости посоветует пройти обследование и подкорректировать образ жизни.
Особенности ночного отдыха на левом боку Вредно ли спать на левом боку, зависит от индивидуальных особенностей организма. Общий перечень причин, почему стоит спать на левом боку, приведен в таблице:
Польза Описание Выведение токсинов Лимфатическая система помогает выводить токсины из организма, доставляя полезные вещества к органам и фильтруя вредные лимфоузлами. Большая часть лимфы стекает именно по левой стороне, поэтому сон на этом боку благоприятно сказывается на здоровье спящего. Улучшение кровообращения Сердце начинает активнее работать, что благоприятно сказывается на кровоснабжении всех тканей и органов. Положительное влияние на пищеварительную систему Еда усваивается лучше и предотвращается заброс жидкости в пищевод благодаря сохранению естественного положения желудка и поджелудочной железы. Обусловлен эффект левосторонним расположением органов. Улучшение работы селезенки Селезенка представляет собой наиболее крупный лимфоидный орган. При отдыхе на левой стороне улучшаются фильтровальные возможности. Польза для беременных С 25 недели беременности врачи советуют ложиться спать набок для улучшения кровоснабжения матки и уменьшения давления на внутренние органы. Профилактика варикоза Полая вена проходит по правой стороне. Если спать на левом боку, не перегружая сосуд собственной массой, снижается вероятность развития варикозного расширения вен. Снижение нагрузки с печени Печень и желчный пузырь располагаются с правой стороны. Отдых на противоположном боку поможет снять напряжения с органов и предотвратить перекрытие протоков. Купирование острой и колющей боли в области спины Лежа на боку , человек снимает напряжение с позвоночника. Спящему будет не так больно, как ранее, что поможет крепко уснуть. Избавление от храпа и ночного апноэ На боку язык не перекрывает горло, что позволяет перестать задыхаться и издавать громкие звуки.
Оптимальна позиция при проблемах с пищеварением и кровообращением. У беременных на поздних сроках и вовсе нет других достойных альтернатив, имеющих аналогичное значение для здоровья.VIDEO
Религиозная точка зрения на положение для сна Для каждой религии характерны свои взгляды на многие вещи. Сон не является исключением. Подробнее стоит рассмотреть несколько основных точек зрения:
Вероисповедание Основные моменты Православие Библия не содержит прямых указаний о позе для сна. Верующим остается слушать священнослужителей. Официальная точка зрения церкви заключается в отрицании суеверий и примет . Люди должны спать в удобном для себя положении, ориентируясь на состояние здоровья и степень комфорта. Вера в народные байки считается грехом, так как идет отсылка к язычеству. Определенные намеки на правильную позицию для отдыха изложил Нил Сорский. По словам священнослужителя, после прочтения молитвы необходимо лечь спать на спину, так как ночной сон представляет собой частичку вечного покоя. Параллель проведена между телом спящего человека на кровати и покойным в гробу. Ислам Мусульмане слепо следует священным писаниям. В Коране сказано, что пророк Мухаммед всегда ложился на правую сторону. Левый бок не запрещен, но упускается сунна (священное придание), что для верующих большой грех. Строго запрещается лишь поза на животе. Мусульмане считают, что такое положение разгневает Аллаха. Спать в любой позе могут лишь дети (до 18 лет) и душевнобольные люди. Поблажка связана с высказыванием пророка насчет записи плохих дел. Ангел начнет вести учет с момента достижения ребенком совершеннолетия или возвращения разума больному .
Противопоказания Длительное пребывание в одном положении негативным образом сказывается на тканях, находящихся под давлением. Усугубляется ситуация при наличии патологий. Сон на левом боку может быть вреден в таких случаях:
Причина Описание Болезни сердца Сердечникам нельзя спать на левом боку. Из-за возникающего давления начинает болеть и стучать сердечная мышца, проявляются тревожные мысли и развивается приступ паники. Операции и травмы с левой стороны Поспать на ране или отеке попросту не удастся. Болевые ощущения не дадут уснуть. Болезнь легких При сосредоточении патологии в левом легком человек испытывает дискомфорт, поворачиваясь на этот бок. Плохие сновидения Ученые провели исследование. Подопытные спали в разных положениях. В итоге выяснилось, что при отдыхе на правом боку чаще снится хороший сон, а на левом – кошмар.
Важно знать! Некоторые педиатры считают, что ребенку не стоит спать на левом боку. Легкое сдавливает сердце, заставляя орган работать интенсивнее, что в итоге приводит к различным патологиям. Версия не особо популярна, но родителям стоит запомнить предостережение.
Способы приучения ко сну на левом боку После многих лет сна на спине или животе сложно привыкать к другой позиции. Некоторые люди часами не могут уснуть или переворачиваются во сне обратно. Научится засыпать на боку и сохранять положение до утра помогут советы специалистов:
Стараться обустроить спальное место так, чтобы свежий воздух лучше всего поступал именно на левую сторону. Опереться спиной о стену или положить сзади подушку или скомканное одеяло. Убрать раздражители, создав в комнате темную и тихую обстановку. Проведенные манипуляции позволят предотвратить возможность смены положения на подсознательном уровне. Если речь идет о паре, спящей на 1 кровати, то можно поменяться местами. Позиция по отношению к партнеру не изменится, но бок будет уже другим.
Важно продолжать следовать советам и не сдаваться. На привыкание уходит 3 недели. Усилить эффект можно самовнушением, то есть мыслями и словами о сне на левом боку. Поможет упростить процесс консультация врача-сомнолога.
Другие популярные позы для сна: плюсы и минусы По состоянию здоровья не все могут отдыхать на левом боку. В качестве альтернативы можно использовать другие положения. Преимущества и недостатки популярных поз представлены в таблице:
Положение тела Плюсы Минусы На животе • Устраняется храп и апноэ. • Снижается нагрузка на почки. • Напрягаются мышцы шеи. • Повышается вероятность искривления позвоночника. • Противопоказано во время вынашивания ребенка на любом сроке. На спине • Расслабляются все мышечные ткани. • Предотвращается искривление позвоночника, изжога, заброс жидкости и отрыжка. • Повышается риск развития ночного апноэ и храпа. • Запрещается беременным на поздних сроках. «Калачиком» (поза эмбриона) • Не требуется много места для отдыха. • Снижается вероятность остановки дыхания и храпа. • Постепенно искривляется позвоночник. • Сдавливаются внутренние органы. • Нарушается кровообращение. • Появляются боли в пояснице при сильном прижатии нижних конечностей к себе. • Нельзя так отдыхать при артрите. На боку (правом) • Тело быстрее охлаждается во время жары. • Облегчается состояние при желчекаменной болезни. • Чаще снятся позитивные сны. • Снижается эффективность лимфатической системы. • Нарушается процесс пищеварения.
Ночной отдых на левом боку полезен при болезнях желудочно-кишечного тракта, храпе и нарушениях в лимфатической системе и во время вынашивания ребенка. Положительный эффект оказывается благодаря анатомическим особенностям организма.
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При наличии болезни легких, сердца или травмы с левой стороны груди желательно обратить внимание на другие положения тела. Предварительно стоит проконсультироваться с врачом.
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