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Совместный сон: удобные позы и их значение Варианты совместного сна: преимущества и значение разных поз
Ночной отдых имеет значение для активной жизнедеятельности днём. Во время сна происходит перезагрузка и наладка всех систем организма. Кроме физиологического покоя, сон важен для психики человека. Каждый выбирает сам условия и компанию для сна.
Особенности совместного сна Человек проводит свою жизнь в социуме. В повседневном обиходе люди зависят друг от друга не только физически, но и эмоционально. Как поддержать эти связи ночью: совместным сном или отдыхом в одиночестве.
Сон близнецов: вместе или раздельно Детские психологи настаивают на совместном отдыхе близнецов. До 3 месяцев не рекомендуется разлучать таких малышей. Они чувствуют друг друга, и процесс адаптации вне утробы мамы проходит быстрее, что позволяет им заснуть счастливыми. Можно оставить совместный сон и до более позднего возраста, пока это будет устраивать самих детей.
Важно знать! Не стоит беспокоиться, что один ребёнок будет плакать и тревожить второго. Доказано, что близнецы адекватно реагируют на движения и звуки «второй половинки». Один из детей всегда более спокойный, поэтому его укладывают первым, а затем внимание уделяется эмоциональному ребёнку.
Оптимальный возраст для совместного отдыха близнецов – 1 год. Потом у малышей просыпаются соревновательные черты характера, и они могут бороться за внимание родителей. В этот период лучше переводить детей на раздельное засыпание в своих кроватках.
Ребенок в кровати родителей: за и против Сегодня нет однозначной теории по поводу совместного сна грудничка и родителей. Каждый выбирает удобную семье модель поведения, а аргументы «за» и «против» относительно того, с кем ночевать, существуют для обеих теорий.
Факты в пользу совместного отдыха:
Снижается вероятность внезапной детской смерти. Стимулируется выработка молока у мамы. Психологический комфорт и соединение биоритмов всей семьи. Простота ночного кормления грудничка по требованию. Новорожденные легче переносят колики и прорезывание зубов. Сон младенца более спокойный. Аргументы против совместного сна:
Есть шанс перекормить младенца ночью, если он кушает по требованию. Ухудшается качество сна родителей, что сказывается на дневной работоспособности. Возникает препятствие половой близости родителей. Существует риск причинить травму ребёнку, ворочаясь во сне. Появляется опасность заразить малыша инфекциями, которые родители могут принести из внешнего мира. В любом случает такое решение должно быть принято родителями совместно.
Внимание! Чаще с ребёнком спит мама, это обеспечивает полноценный отдых папе. Однако психологи утверждают, что это наносит подсознательный удар по психике мужчины. Ему не может нравиться, что его отодвинули из жизни жены на второе место.
Совместный ночной отдых мужчины и женщины По этому вопросу мнения психологов и сексопатологов различны. Традиционно считается нормой совместный отдых супружеской пары в одной постели. Но так было не всегда, в обычае 19 века сон вместе мужа и жены считался неприличным. Только люди, которые не могли себе позволить организацию раздельного отдыха, спали в одной постели.
Считается, что спать вместе – естественно. При этом не учитываются социальные факторы: разное время подъёма на работу и засыпания, ночные привычки хождения в туалет, желание читать перед сном или смотреть телевизор. Можно решить все эти проблемы путём диалога, но с каждым годом такие мелкие несоответствия накапливаются в подсознании и вызывают раздражительность или агрессию. Решение лежит на поверхности – раздельный сон.
Сторонники сна вместе убеждены, что расхождение по отдельным постелям приведёт к потере сексуального влечения. Совместный сон – это проявление доверия к партнёру, поскольку человек беззащитен во время отдыха.
Важно знать! Психологи утверждают, что при наличии комфортного сна без партнёра рядом, может возникнуть мысль, что и днем обходиться без спутника будет так же удобно. Зародившись в глубине подсознания, эта идея способна стать доминирующей в период кризисных бытовых ситуаций.
Решение принимают двое индивидуально. Многие пары, при наличии активной стрессовой работы, предпочитают раздельный сон. Тогда только два партнёра совместными усилиями могут сделать свою сексуальную жизнь полноценной и волнующей на общей территории. Сексопатологи считают, что в длительном браке, происходит привыкание к телу и запахам партнёра. Поэтому мужчины среднего возраста воспринимают жену, как привычку и не чувствуют сексуального влечения.
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Лучшие положения для сна вдвоем Различают 10 основных позиций для сна. Во время отдыха человек занимает самую удобную позу, которая имеет психологическое значение, и по ней можно толковать о его характере. Если появляются новые положения, то это иногда свидетельствует о развитии новой болезни в организме. Например, когда человек, начинает спать на спине с закинутыми вверх руками, это говорит о проблемах с сердцем.
Самые лучшие позы для спокойного сна вдвоем:
Поза ложки во время сна в психологии называется «двойной полузародыш». Пара лежит на боку, ноги слегка согнуты в одном направлении, партнёры могут держаться за руки. Свидетельствует о сексуальной гармонии и счастливых отношениях в семье. Поза «лицом к лицу», когда пара лежит на разных боках, прижавшись. Как правило, так засыпают люди в период сексуальной активности, которые хотят быть всегда рядом. «Объятия, лёжа на спине» – самая распространённая поза для пар, когда один из партнёров лежит на спине, а второй на боку, повернувшись лицом к лицу. Голова может покоиться сверху на руке или плече партнёра. Теория про то, что спать обязательно в обнимку с любимым, относительна. Каждый человек выбирает позицию, которая обеспечивает ему максимальное расслабление и отдых. По физиологическим параметрам и физическому состоянию позы для сна у мужчин и женщин различны.
Характеристика отношений по позам спящих Спящие близкие люди во всех позициях переплетаются телами. Если в позе ложки мужчина обнимает женщину со спины, это толкуется, как его желание выступать защитником и брать решение бытовых проблем на себя. Когда кто-то из партнёров забрасывает ногу сверху на второго, это свидетельствует о его доминантном поведении в паре. С возрастом возможны изменения, люди могут разделиться и повернуться друг к другу спиной.
Поза «лицом к лицу» говорит о безграничном доверии пары и гармоничных сексуальных отношениях. Полноценный отдых в таком положении невозможен, но чем дольше пара так спит, то тем сильнее их чувства.
Поза «объятия на спине» предполагает множество вариантов, по ним сексопатологи могут многое рассказать о взаимоотношениях пары. Если парень обнимает партнёршу, а голова девушки лежит у него на плече, это означает, что он лидер в паре, а его спутница всецело ему доверяет. Если в такой позиции женщина обнимает партнёра, можно предположить, что она ценит эти отношения и боится их потерять.
Важно знать! Необычные позы пары отдельно друг от друга в одной постели, могут говорить о нежелании оставаться наедине.
Отдых с беременной супругой Психологи рассматривают теорию, по которой спать вдвоем с беременной женой благоприятно для развития плода и психики женщины. В разных триместрах у мам, вынашивающих малыша, свой собственный график сна.
Кроме частых походов в туалет, возможны проблемы со спиной на более поздних сроках беременности. Тогда влюбленный мужчина должен понимать как правильно и безопасно спать с беременной женой. Не следует настаивать на тесном тактильном контакте, чтобы не бояться за душевный покой женщины.
Организация спального места для совместного сна Когда принято решение о совместном отдыхе ночью, будь-то семейная пара или родители с ребёнком, комфортно должно быть всем членам семьи. Кроме удобства следует позаботиться о безопасности и хорошем сне.
Советы как организовывать спальное место:
Возможно, в первый раз сна с новорожденным следует провести совместный отдых в дневное время, чтобы оценить варианты размещения и привычки сна. Рекомендуется использовать ортопедический матрас. Это особенно важно при засыпании с ребёнком, который не будет скатываться под бок ни к одному из родителей.Регулярная смена постельного белья – залог здоровой гигиены. Когда спите с малышом, маме рекомендуется лечь между папой и ребёнком. Младенца желательно укладывать к стенке или к бортику кровати. Не рекомендуется спать с новорожденным после принятия алкоголя или снотворного. Спать сообща нельзя при вирусных заболеваниях. Помещение должно быть проветрено. Врачи считают, что температура, оптимальная для сна, – 18 градусов. Грудничок не должен спать в пелёнках, если он спит с родителями. Не использовать для сна ткани с ворсом, особенно в постельном белье. Если у мамы длинные волосы, то их необходимо скалывать, чтобы они не попадали на лицо ребёнка. Рядом со спальным местом пусть располагается ночник с мягким светом. Когда лучше спать одному В отдыхе в одиночестве есть свои физиологические преимущества. Кроме желания поспать отдельно может возникнуть и необходимость.
Полезный отдых в одиночку:
состояние инфекционной болезни; необходимость в спокойном отдыхе; в период приёма снотворных или седативных средств; при депрессии. Преимущества отдельного отдыха:
нет конфликтов в борьбе за одеяло, подушку или пространство в постели; отсутствие отвлекающих факторов: храп, беспокойный сон партнёра, частые вставания; возможность принять любую позу во время сна. VIDEO
Человек опутан социальными контактами на протяжении всей жизни. Тесно взаимосвязаны и люди в пределах одной семьи. Стоит ли отключиться от психологических связей и проводить ночи наедине или спать вместе с любимыми людьми? Положительные моменты можно найти в обоих вариантах, но решение принимается индивидуально.
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