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Почему ребенок не спит ночью и плачет во сне, что делать Плохой сон у детей, сопровождаемый плачем: причины, рекомендуемые меры
Здоровый сон необходим детям для усвоения полученной информации и полноценного развития. Если грудной ребенок просыпается по ночам, начинает кричать и лить слезы, проблема может заключаться в некомфортных условиях для отдыха, сбитых биоритмах или перевозбуждении. Постепенно к перечню причин инсомнии добавится прорезывание зубов, переутомление и чувство тревоги. Ближе к дошкольному возрасту на первый план выходит психические факторы, провоцирующие кошмарные сновидения. Справиться с проблемами родители способны самостоятельно, устранив причину. Медицинская помощь потребуется, если проблема возникла под влиянием болезни.
Тревожный сон ребенка, сопровождаемый плачем Месячные дети спят около 20 ч. в сутки. Постепенно норма снижается. Уже к 10-12 годам достаточно уделять сну положенные 6-8 ч. Если ребенок будет просыпаться посреди ночи и хныкать, то значит, есть раздражающий фактор, мешающий отдыху. При постоянном недосыпании нарушится большинство функций организма:
снизятся умственные возможности; ухудшится память; проявятся сбои в нервной системе; нарушится выработка гормонов. замедлится развитие; снизится степень усвоения полученной за день информации. Внимание! Постепенно сбитый ритм сна-бодрствования приводит к развитию необратимых последствий. Избежать осложнений можно, если своевременно найти причину проблемы.
Предполагаемые причины в зависимости от возраста Ночные пробуждения связаны с воздействием определенного раздражителя. Независимо от возраста, проблема заключается в ощущении дискомфорта или перевозбуждении нервной системы.
Перечень причин, почему ребенок не спит ночью и плачет, разбит по возрастам:
грудные дети до 1 года: малыши от 1 до 3 лет; дошколята 6-7 лет. Есть и общие факторы, характерные для любого периода жизни. Обычно речь идет о плохо подготовленном помещении для сна, неправильно подобранных постельных принадлежностях, воздействии внешних раздражителей (света, шума, ветра) и развитии заболеваний.
Важно знать! Иногда виновниками тревожного сна становятся родители. Именно на мать и отца возлагается обязанность следить за ритмом сна и бодрствования. Если ребенок постоянно просыпается и засыпает в разное время, то инсомния вполне может проявиться.
Новорожденные дети Ночные пробуждения у малышей до 1 годика жизни в основном связаны с промокшим памперсом и голодом. К 5 месяцам прибавляются неприятные ощущения из-за прорезывания зубов. Полный перечень причин приведен в таблице:
Раздражающий фактор Описание Колики У ребенка болит живот. Чаще всего симптом проявляется в двухмесячном возрасте. Проходит ближе к полугоду. Прорезывание зубов Начинают чесаться и болеть десны. Использованный подгузник Влага провоцирует раздражение кожного покрова. Чувство голода Родители не покормили ребенка на ночь. Сбои в суточных биоритмах Младенец перепутал ночь и день. Психоэмоциональный фактор • Чувство страха и одиночества, например, из-за отсутствия матери рядом. • Перевозбуждение, вызванное чрезмерной активностью перед сном.
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Дети до 3 лет Постепенно у малышей перестает болеть желудок из-за колик и стабилизируется режим питания и суточные биоритмы. Прочие факторы остаются актуальными или усугубляются. Выделить можно некоторые психологические причины данного возрастного периода:
Факторы Описание Развилась фобия Помешать сну могут страхи, вызванные просмотром телевизора или предметами, находящимися в комнате, например, картиной или искаженным силуэтом игрушки. Фантазия у малыша уже вполне развита, поэтому фобии считаются одной из основных причин инсомнии. Произошло перевозбуждение Дети сильно реагирует на первые посещения развлекательных заведений, активные игры в детском садике, просмотр кино перед сном. В итоге происходит перевозбуждение нервной системы. Характеризуется состояние дрыганьем ногами и руками, длительным периодом засыпания, чутким сном. Начали сниться кошмары Дети старше 1 года способны осознанно воспринимать кошмары, что выливается в ночные пробуждения с криками и плачем. При регулярном повторении ситуации повышается риск развития психологической травмы. Стал проявляться характер К двум-трем годам активно развивается определенные черты характера. Ребенок может протестовать против сна или выражать свое недовольство бодрствованием. Сказалось пребывание в чужой обстановке Дети неделями привыкают к своей комнате и окружающим предметам. В случае переезда или перестановки нарушается внутреннее спокойствие, что проявляется ощущением тревоги, бессонницей и кошмарами.
Дети дошкольного возраста В дошкольном возрасте уже нет необходимости в подгузниках, но остается дискомфорт, связанный с ростом коренных зубов. Психологические причины становятся еще более актуальными из-за лучшего осознания происходящего. Увиденные картинки по телевизору или услышанные страшилки станут триггером тревожного сна.
Признаки, указывающие на болезнь Физиологические причины легко устраняются и фактически не опасны. Хуже обстоят дела, если ребенок не может заснуть или просыпается и начинает плакать из-за болезни. Детский организм попросту не способен сопротивляться серьезным инфекциям. Родители должны своевременно распознать развивающийся патологический процесс и направиться в больницу. Ориентироваться стоит на приведенную клиническую картину:
Температура быстро нарастает (свыше 38 °). Срочно вызвать скорую помощь необходимо, если простые способы облегчения состояния не помогают. На фоне высокой температуры нет симптомов простуды (заложенного носа, кашля). Ребенок испытывает трудности при дыхании. Насторожиться следует при появлении клинической картины нехватки кислорода:побледнение кожи; холодный пот; посинение носогубного треугольника. Наблюдается общая слабость вплоть до потери сознания. Сильно увеличены лимфатические узлы. Обратить внимание необходимо на паховую, подчелюстную и шейную область. При пальпации возможны болевые ощущения. Проявляется кашель с выделением гноя и/или крови. При дыхании отчетливо слышен хрип и свист. Стали заметны неестественные изменения кожного покрова (сыпь, гнойники, покраснение). Совет! Заболевания проще предотвратить, чем лечить. Мамам и папам нужно запомнить правила профилактики и регулярно водить ребенка к педиатру на плановый осмотр.
Оказание медицинской помощи ребенку При выявлении симптомов патологии следует показать ребенка врачу. Самостоятельно предпринимать какие-либо действия недопустимо. Специалист проведет осмотр и назначит обследование, по результатам которого будет поставлен диагноз. Зная виновника частых пробуждений и рыданий, доктор сможет подобрать эффективную схему лечения. Проводится терапия 2 способами:
амбулаторно – на дому с периодическим посещением больницы; стационарно – в больнице под присмотром докторов. Способ лечения определяет врач, ориентируясь на состояние пациента. Если опасность жизни минимальна, то достаточно следовать назначенной схеме терапии и показываться специалисту в заранее оговоренный день.
Домашние методы нормализации сна Лечиться дома вполне допустимо, если не выявлены симптомы, указывающие на развитие болезни. Специалисты рекомендуют родителям ознакомиться с особенностями возрастного периода (прорезыванием зубов, коликами) и создать в спальне тихую и темную обстановку. Если ребенок плачет во сне из-за сбоев в психоэмоциональном фоне, что делать подскажут психологи:
Укладывать ребенка рядом с собой. Подходит совет для детей, не достигших 3 лет.Включать расслабляющие мелодии. Благоприятно воздействуют на психику классические композиции и звуки природы. Использование методик внушения. Например, сказав ребенку, что любимая игрушка обладает супер силой и защищает его во время сна, родители забудут о проблеме надолго. Беседы о «наболевшем». Первоклассники часто не могут спать из-за переживаний, связанных с попаданием в новый коллектив или получением плохой оценки. Родителям стоит чаще общаться с детьми, чтобы суметь своевременно их успокоить и подбодрить. Предупреждение ночных пробуждений Ветер в лицо, сильный запах, свет, шум и прочие раздражители провоцируют развитие инсомнии. Ребенок не сможет полноценно выспаться и будет вставать посреди ночи.
Помогут избежать проблемы советы врачей-сомнологов:
проветривать на ночь спальню; убирать из кровати мешающие предметы; соблюдать режим кормления; следить за гигиеной ребенка; убрать из комнаты вещи, вызывающие аллергическую реакцию; постараться устранить окружающие запахи и звуки; затемнить комнату или оставить мягкое освещение; избегать активных игр перед сном; поддерживать температуру в спальной комнате не выше 22°; соблюдать вечерние ритуалы (читать сказки, беседовать, пить чай); стараться сохранить влажность в помещении на уровне 40-60%. VIDEO
Регулярные пробуждения посреди ночи, сопровождающиеся плачем, свидетельствуют о воздействии раздражителя. Ребенок не может нормально поспать, так как испытываемый дискомфорт не дает расслабиться. Родителям необходимо оценить ситуацию и найти причину проблемы. Если будут выявлены тревожащие симптомы, то малыша следует срочно показать врачу. После обследования станет известен истинный триггер инсомнии.
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