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Почему ребенок часто просыпается ночью с истерикой, плачет, кричит Особенности ночных истерик у детей в разном возрасте
Пробуждение малыша со слезами, неконтролируемая агрессия часто пугают родителей. Но это норма, которая обусловлена неокрепшей психикой. Ночная истерика не является признаком отклонения, если днем поведение не меняется. Детские страхи самостоятельно проходят к 6 годам. Чаще всего маме с папой необходимо пересмотреть режим дня, характер вечерних игр. Уделяйте ребенку достаточно внимания и не перегружайте его информацией.
Плач и ночные истерики у детей С появлением пополнения в семье наступают бессонные ночи. До года малыш нередко плачет из-за голода, а в старшем возрасте постоянный плач становится сигналом патологии. Чаще всего ребенок просыпается ночью с истерикой, не слышит родителей и долго не успокаивается из-за эмоционального перенапряжения.
Обычно ночной плач не является чем-то страшным и самостоятельно проходит до 5 лет. Но в некоторых случаях беспокойный сон – это признак заболевания, дискомфорта, нервных расстройств.
Внимание! Регулярные сильные истерики, затягивающиеся до 40-60 минут, должны стать поводом для обращения к врачу.
Типичные проявления Нарушения сна периодически происходят из-за разнообразных страхов. Малыш с 1 до 3 лет не может уснуть и оставаться в комнате один. Дети старше 4 лет боятся воображаемых чудовищ и монстров. Распознать истерическое состояние можно по характерным признакам:
начало истерики через несколько часов после засыпания, плач появляется с 1 до 3 ночи; открытые или закрытые глаза, небольшое количество слез; длительность патологического состояния – 5-30 минут; отсутствие реакции на родителей и другие внешние раздражители; крики, плач, нарушение дыхания, повышенное потоотделение; внезапное начало и такое же резкое прекращение приступа; повторные истерики, до 5 за ночь; появление агрессии к родителям или самому себе. Во время приступа малыш вздрагивает, начинает вставать, трястись, пинаться, кусать руки, ныть. После утреннего пробуждения ребенок обычно не помнит, что просыпался и плакал ночью. Поэтому расспросы о том, что его напугало, не помогут. Просто узнайте, как ему спалось.
В большинстве случаев приступ проходит самостоятельно и быстро. Некоторые дети устраивают истерику и не успокаиваются, пока не окажутся в кровати родителей. Если малышу приснился страшный сон, он просыпается и все еще помнит, что его напугало. Поэтому достаточно взять ребенка на руки, закачать или ласково поговорить.
Причины развития истеричного состояния Хоть раз каждый ребенок ночью просыпается и кричит в истерике. Данные приступы возникают по причине неокрепшей нервной системы и из-за хорошо развитого воображения. Также к такому состоянию могут привести такие факторы:
стрессы, испуг, сильные переживания;неблагоприятная обстановка в семье, развод родителей; физическое и эмоциональное насилие над ребенком; неврологические заболевания, гидроцефалия; гиперактивность, синдром повышенной возбудимости; нарушение режима, переутомление; переедание, плотный ужин перед сном; переезд, новые знакомства, смена садика; отсутствие матери или другого близкого человека. Беспокойный сон и трудное засыпание могут возникать у малыша из-за чрезмерной активности и сильных эмоциональных переживаний в течение дня. Особенно часто хнычут и плохо засыпают дети, у которых происходит переутомление во второй половине суток.
Совет! Родителям не рекомендуется посещать в вечернее время аттракционы, кино, цирк. Особенно важно в последний час перед сном уменьшить активность: почитайте книжку, поговорите с малышом, послушайте классическую музыку.
Повод для обращения к врачу В последнее время с ночными истериками борются при помощи детского врача, психолога и невропатолога. Но сразу бить тревогу не стоит. Проследите за частотой приступов, узнайте, что их провоцирует, наносит ли ребенок себе вред. Патологические симптомы, которые являются сигналом отклонения от нормы:
приступы продолжительные (30-60 мин); истерика не отступает и в дневное время; малыш беспричинно боится, прячется, дрожит, отказывается общаться с взрослыми; приступы появляются или усиливаются ближе к утру; ночной энурез. Если ребенок активно размахивает руками и ногами, трясет головой, подергивает плечами, возможно у него судорожные приступы. Срочно вызывайте неотложную помощь при следующих симптомах:
закатывание глаз; выпадение языка;неразборчивая речь; сильный крик; рвота; нарушение дыхания, посинение носогубного треугольника; потеря сознания. Также стоит обратиться к врачу, если ваш ребенок страдает лунатизмом. Такое состояние может привести к травматизации, сильному испугу. Постарайтесь обезопасить малыша: закрывайте окна и двери, прячьте ножи в недоступное место.
Яркие эмоции днем Яркие положительные или отрицательные эмоции в течение дня способны лишить сна не только ребенка, но и взрослого. Поэтому старайтесь контролировать события в жизни малыша. Нельзя в один день отправиться в зоопарк, цирк, встретиться с бабушкой и просмотреть пару серий нового яркого мультика.
На неокрепшую психику маленького человека влияет любая эмоциональная телевизионная передача, военный фильм, даже строгий голос диктора новостей. Поэтому ограничьтесь просмотром телевизора в то время, когда малыш уже спит. Также ночные и дневные рыдания являются следствием скандалов в семье. Родители не должны вовлекать в свои ссоры детей.
Ночной испуг и кошмары Если ребенок просыпается с плачем или резко начинает орать, скорее всего, ему приснился страшный сон. Такое часто случается и не является серьезной проблемой. Просто поговорите, обнимите, прочтите любимую сказку, возьмите малыша к себе или оставьте включенным ночник в его спальне.
Страшные сновидения снятся примерно с 8 месяцев, когда малыш еще не может его рассказать. Кошмары не опасны, а даже полезны. Они помогают справиться с обидой, сильными эмоциями, переживаниями.
Возрастные особенности детских ночных истерик Истерики и плач по ночам возникает по разным причинам. Существуют возрастные особенности, физиологические и психологические факторы. С ними необходимо ознакомиться, прежде чем беспокоиться из-за периодического нарушения сна.
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Ранний период Истерика у грудного малыша с полугода чаще всего возникает по причине прорезывающихся зубов. Он ревет, кричит, капризничает днем, не может уснуть. В ночное время боль обостряется, поэтому нарушается сон. Также приступ возникает из-за отсутствия рядом мамы. Месячный младенец орет, вздрагивает и напрягается из-за колик.
Важно правильно ухаживать за грудничком, обеспечить ему комфорт. Чтобы не доводить младенца, необходимо вовремя его успокаивать, кормить, переодевать, менять подгузник, избегать потнички.
От года до трех лет Каждый ребеночек, начиная с годика, осваивает навыки: ходьба, бег, самостоятельный прием пищи, коммуникация с детьми, взрослыми, начинает проситься на горшок. Стремительное развитие влияет на неокрепшую психику, что может спровоцировать ночные кошмары.
Годовалый ребенок плачет ночью во сне и не просыпается из-за того, что хочет пить или в туалет, ему может быть жарко, холодно, шумно. Единичные случаи истерики связаны с переутомлением или нарушением режима. Поэтому в три года нельзя отказываться от дневного сна.
Истеричный плач ночью у ребенка 3-5 лет С 3 до 5 лет ребенок часто просыпается ночью и плачет из-за эмоционального перевозбуждения. С истериками в данном возрасте легче справиться, так как можно спросить у малыша, что его тревожит и что снилось.
После родители должны объяснить, что не стоит бояться вымышленных монстров, страшного дяди или уколов. Постарайтесь воспитывать смелого и открытого ребенка. Если ночные пробуждения являются последствием семейных скандалов, наладьте отношения или обратитесь к психотерапевту.
Преодоление трудной ситуации: советы родителям В первую очередь, выясните, почему ребенок плачет когда просыпается или во сне. Регулярные нарушения свидетельствуют о ненадлежащем уходе или отклонении в развитии. Если невропатолог, психотерапевт и сомнолог исключат наличие патологий, придерживайтесь следующих советов:
Во время приступа среди ночи разбудите малыша, тихим и спокойным голосом объясните ему, что все хорошо и его любят.Если плачущий ребенок не проснулся, не вынимайте его из кроватки. Присядьте рядом, возьмите за ручку. Следите за безопасностью: подложите под кроватку подушки, на манеже используйте мягкую защиту. Сами не пугайтесь и не паникуйте, не включайте яркий свет. Лучше всего приобрести ночник. Если малыш неожиданно очнулся и заплакал, поговорите с ним, предложите воды, усадите на горшок. Если причина истерики – ночной кошмар, который малыш с точностью помнит, возьмите его к себе в кровать. Но не пользуйтесь данным советом слишком часто, иначе ребенок может начать манипулировать вами таким образом. Известный педиатр Евгений Комаровский советует поддерживать правильный режим дня, который будет удобен родителям. Главное, не откланяться от него и не отказываться от дневного сна.
Предупреждение истерик у детей Избежать ночных истерик можно с помощью четкого режима дня. Нельзя недооценивать преимущества дневного сна, позволять ребенку недосыпать или слишком долго отдыхать, ложиться спать позже 22.00, поздно ужинать. Также прислушайтесь к рекомендациям детских психиатров:
Ограничьте пользование гаджетами или полностью уберите их перед сном, не включайте вечером телевизор. Не перенапрягайте подросшего ребенка физической нагрузкой, лучше всего увлечь его легкой атлетикой, йогой, отдать в секцию плаванья. В течение дня общайтесь, учите стишки, буквы и цифры, рисуйте. Ближе к вечеру почитайте книжку, поиграйте в спокойные игры. Перед сном обсуждайте события, произошедшие за день, особенно стрессовые ситуации, обиды, ссоры. Всегда засыпайте в тишине, без яркого света. В комнате должна быть оптимальная температура – 18-22оС. Не кричите на ребенка, не требуйте от него слишком многого. Не обсуждайте при малыше взрослые проблемы. Наладьте отношения в семье, не переносите свои негативные эмоции на детей. Совет! Редкие истерики могут возникать даже при полном соблюдении всех правил и рекомендаций. Не стоит сразу переживать, «накручивая» и пугая ребенка. К 6 годам нервная система самостоятельно окрепнет, сон полностью наладится.
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Истерика, крик, пробуждение со слезами бывает практически у каждого ребенка. Родителям не стоит пугаться этого. Во время приступа спокойно реагируйте, не трясите и не будите малыша. Если он с утра ничего не помнит, не стоит напоминать. Чтобы нормализовать сон, обратите внимание на домашнюю обстановку, избегайте скандалов. При регулярном повторении истерического состояния необходимо проконсультироваться с невропатологом.
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