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Какая ортопедическая подушка для сна самая лучшая Ортопедические разновидности подушек и их особенности
Ортопедическая жесткая подушка позволяет сохранить естественное положение спины. Рекомендовано изделие для лечения и профилактики болезней позвоночника. Подбирается вариант для себя по размеру, типу и позе для сна. Ориентироваться можно на известные фирмы-производители. Помогут в выборе отзывы экспертов и покупателей.
Мир подушек: разнообразие видов и назначений Подушки помогают расслабиться, поддерживая нужное положение головы или других частей тела. Подбираются варианты в зависимости от цели использования. Упростит поиск подходящей модели приведенная общая классификация:
Критерий деления Виды Форма • классические; • анатомические. Наполнитель • натуральный: • растительный; • синтетический; • ортопедический; • смешанный. Предназначение • декоративные: - валики; - думки; - нестандартные; - классические; - круглые. • поддерживающие спину; • для беременных; • массажные.
Купить подушку можно в сертифицированном магазине или сшить своими руками, подобрав необходимые материалы и определившись с формой и размерами.
Совет! Заказывать дешевые варианты изделий через интернет-магазин не рекомендуется из-за частых случаев приобретения низкокачественных товаров.
Выбираем ортопедическое изделие для сна Неприятные ощущения в спине могут быть вызваны плохо подобранными постельными принадлежностями. Ошибка большинства – выбрать матрас и одеяло в соответствии с личными нуждами и купить простую подушку. В итоге слишком мягкое, твердое, крупное или маленькое изделие, расположенное под головой, способствует развитию остеохондроза шейного отдела и передавливанию сосудов, питающих мозг. Избежать осложнений позволит соблюдение критериев подбора оптимальной ортопедической конструкции:
размер подходит под пропорции спящего человека; форма подчеркивает индивидуальные особенности; жесткость подбирается в зависимости от любимой позы для отдыха; подушечный наполнитель не должен быть однослойным (классическим); швы качественные и незаметные; конструкция быстро принимает прежнюю форму; наполнитель и внешняя оболочка не вызывают аллергии; Совет! Важно, чтобы подушка помогла полностью расслабить мышцы. Если человек регулярно ворочается во время сна, значит, вариант некачественный или не подошел. В первом случае необходимо пожаловаться к продавцу, а во втором найти причину дискомфорта. Возможно, проблема в непривычной жесткости. Со временем сон должен наладиться самостоятельно.
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Основные критерии выбора Ортопедические изделия подбираются в зависимости от ситуации. Учитывается возраст, наличие патологий, расстояние между плечами, предрасположенность к аллергии и прочие нюансы. Ориентироваться рекомендуется на критерии правильного выбора, приведенные в таблице:
Тип деления Описание По размеру, виду и высоте • Варианты размеров (средние показатели): - 40*60; - 60*80. • Виды: - валик; - прямоугольник; - квадрат; - круг; - полумесяц. • Высота: - 6-16 см. По возрасту • Пожилые люди – мягкие изделия из пенополиуретана. • Молодые – упругие подушки, сделанные из латекса. По стоимости Ценовая политика зависит от фирмы производителя и наполнителя. Латексные изделия недорогие и стоят около 2 тыс., а натуральные – 4-5. Возрастает стоимость из-за обработки ароматными маслами, дополнительных чехлов и других комплектующих. По наполнителю • Натуральные компоненты (гречневая лузга, перья, пух): - Редко возникает аллергия. - Хорошо сохраняется форма. - Рекомендуется при сколиозе и остеохондрозе. • Искусственные компоненты (поролон, каучук, синтепон): - Низкий риск проявления аллергических реакций. - Доступная цена. - Сложный процесс очистки. Компенсируется минус удобным проветриванием. - Длительный срок службы. • Латексные изделия: - Отлично подходит для отдыха на спине. - Быстро перестает болеть шея. - Мгновенно меняется форма при переворачивании во сне.o Более 90% состава – натуральные волокна. • Подушки на основе мини-пружин из латекса или полиуретана: - Длительное время сохраняется форма. - Быстрая перестройка текстуры при смене позиции. • Конструкции с эффектом сохранения памяти из пенополиуретана или латекса: - Качественное принятие и сохранение необходимой формы под действием температуры тела. - Плавное возвращение к первоначальному виду при отсутствии контакта с кожей. - Отсутствие возможности постирать изделие. - Средняя цена. • Гелевые изделия: - Охлаждающий эффект благодаря деформации внутренней жидкости. - Четкое принятие нужной формы. - Равномерное распределение нагрузок. - Оказание массирующего воздействия. - Длительное привыкание. • Модели с регулятором количества наполнителя: - Ручная смена степени жесткости благодаря наличию встроенной молнии для наполнения подушки или удаления лишнего материала. - Присутствие в комплекте наволочки, пропитанной ароматическими маслами. Актуально для большинства моделей.
Не менее важно учитывать при выборе подушки любимую позиция для сна. Конструкция изделия может существенно отличаться. Подробности приведены в перечне:
ортопедическая подушка для сна на боку:небольшая выемка в нижней части для плеча; жесткий наполнитель; разновысокие валики. ортопедическая подушка для сна на животе:жесткость ниже средней; квадратная или прямоугольная форма; маленький размер. ортопедическая подушка для сна на спине:жесткие валики; классическая форма; высота около 8 см. Немного иначе подбирается ортопедическая конструкция для детей. Ребенок может отдыхать на изделии ниже средней жесткости, сделанном из натуральных материалов. Полезные рекомендации по поиску оптимального варианта для малышей дал Доктор Комаровский:
Грудничок не должен спать на подушке. Если взглянуть на пропорции новорожденного, подъема голове не требуется. Детям от 2 лет необходимо искать подушку с натуральным и плотным наполнителем. По толщине изделие не должно превысить 2 см. Показания для приобретения и противопоказания Ортопедические подушки рекомендованы людям, имеющим проблемы с позвоночником. Речь идет о грыже, протрузии, остеохондрозе и прочих заболеваниях. Общий перечень показаний выглядит следующим образом:
болезни спины:гиперлордоз; защемление артерии, проходящей через позвоночник в области шеи; остеохондроз; застойные процессы в позвоночном столбе; хроническая форма радикулита; грыжа; повышение тонуса мышечных тканей затылочной области;профилактика искривления позвоночника; острая фаза геморроя; отеки ног. Специальная подушка хорошо поддерживает естественное положение тела, уменьшая боль и делая сон более крепким.
Внимание! Рекомендуется прекратить использовать ортопедическое изделие при тяжелой деформации позвоночника, болезнях кожи и проявлении аллергической реакции на наполнитель или наволочку. Озвученные ситуации требуют консультации врача.
Главные преимущества Классические подушки создаются для удобства и красоты. При наличии проблем со спиной и предрасположенностью к аллергии простые варианты не подойдут. Станет актуальным приобретение ортопедического изделия, обладающего рядом преимуществ:
Новейшие материалы отлично пропускают воздух. Спящий будет меньше потеть и качественней отдыхать. Наполнитель для подушек подбирается особым образом с целью уменьшения вероятности проявления нежелательных реакций. Оценят преимущество аллергики. В ортопедических конструкциях не заводятся грибки, паразиты и вредные микроорганизмы, что позволяет снизить риск развития различных патологий. Наволочку, идущую в комплекте с подушкой, многие фирмы обрабатывают эфирными маслами для оказания седативного воздействия. Вдыхая приятный и успокаивающий запах, человек быстрее и крепче уснет. Основная польза анатомических подушек заключается в выравнивании позвоночника. Во время сна тело сохраняет естественное положение. На фоне снижения нагрузки с определенных отделов спины уменьшаются болевые ощущения и риск развития осложнений.
Виды ортопедических изделий Для ортопедических изделий характерно множество форм, применяемых в различных целях. Клинообразные варианты выбирают будущие матери, а поясничные незаменимы для офисных сотрудников. Во всех тонкостях поможет разобраться классификация анатомических изделий:
Разновидность Описание Под ноги Применяется для подкладывания под колени или таз. Для поясницы Актуально для снятия нагрузки с поясничного отдела при длительном сидении. В виде клина Помогает при беременности поддерживать живот и спину. Под шею (подкова) Применяется для снятия нагрузки с шеи при длительном сидении в транспорте. Цервикальная Назначается пациентам от храпа и мигреней на фоне ущемления шейной артерии. Подкладка (подушка-кольцо) Рекомендуется больным , страдающим от геморроя, или женщинам после рождения ребенка. Детская подушечка (бабочка) Используется в качестве средства предотвращения или лечения кривошеи. Прямоугольная Классический вариант подушки для отдыха. Ролик (валик) Ортопедическая подушка валик применяется для сна в лежачем положении.
Пятерка лучших моделей, по отзывам покупателей и экспертов Занимаются производством анатомических изделий десятки фирм. Каждая модель прорабатывается под определенные цели в зависимости от формы, типа и наполнителя. Простые пользователи и эксперты в своих отзывах выделили лучшие ортопедические подушки и составили рейтинг наиболее оптимальных моделей:
Наименование Фирма Основные особенности «Light» «Орматек» • стоимость – 1250-1350 руб.; • размер – 37*50; • материал – пена «ormafoam»; • гарантия – 1,5 года. «Топ 105» «Тривес» • стоимость – 1600-1700 руб.; • размер – 52*3; • материал – пенополиуретан; • гарантия – 6 месяцев. «Physio» «Comfort» «Hukla» • стоимость – 6900-7100 руб.; • размер – 74*24; • материал – синтезированное фибро волокно «dacron comforel»; • гарантия – 6 месяцев. «Mediflex» «Medium» «Аскона» • стоимость – 4200-4400 руб.; • размер – 60*40; • материал – «viscolatex»; • гарантия – 1, 5 года. «Гавана» «Perrino» • стоимость – 2850-3000 руб.; • размер – 60*34; • материал – «viscolatex» с добавлением «ultra-fresh»; • гарантия – 2 года.
Срок службы подушек, по заявлению создателей, варьируется от 5 до 10 лет. Официальные фирмы-производители предоставляют необходимую информацию клиентам и имеют торговые точки по всему миру. Предложения от различных дилеров, не имеющих лицензии на продажу ортопедических изделий, более приемлемы по цене, но качество товаров редко соответствует общепринятым стандартам.
Чтобы изделие служило долго: памятка пользователям Многие ортопедические подушки быстро снашиваются и портятся из-за неправильного ухода. Владельцы либо стараются стирать изделия, не читая инструкции по эксплуатации, либо ничего не делают. Продлить срок службы помогут советы специалистов:
Не оставлять изделие под солнцем или рядом с нагревательными устройствами. Убирать от подушки острые и тяжелые предметы. Не накрывать ортопедическую конструкцию для сохранения оптимальной циркуляции воздуха. Каждый день переворачивать подушку, иначе нарушится форма. Внимательно изучить инструкцию по эксплуатации. Относится к подушке с осторожностью. При небрежном обращении (бросках, сжатии) потеряются особые свойства. Стирать обычным способом только наволочки и чехлы:вода не должна быть выше 40°; для стирки подбирается «мягкое» моющее средство; при отжиме нужно обойтись без выкручивания; сушка производится вдали от солнца и приборов нагрева; перед мытьем наволочки и чехлы выворачиваются наизнанку. Не реже, чем раз в 3 месяца, проветривать подушку. Изделия, созданные для поддержания тела в оптимальной позиции, делятся по форме, типу, размеру и наполнителю. Подбираются варианты в индивидуальном порядке, ориентируясь на цели использования и состояние здоровья.
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Узнать, какие ортопедические подушки считаются самыми лучшими, помогут рейтинги, составленные обычными людьми и экспертами. Дополнительно не помешает проконсультироваться с лечащим врачом.
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