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Самая удобная подушка для беременных: как выбрать Варианты подушек для будущих мам и их особенности
Как только женщина узнает, что забеременела, появляются новые трудности в ее жизни. Неудобства возникают даже при выборе позы во сне, что предшествует недосыпанию и усталости. В такой период будущая мама должна достаточно отдыхать, чтобы восстанавливать свои силы, иначе это негативно отразится на развитии малыша. Ключевую роль в решении данной проблемы играют недавно появившиеся специальные подушки. Они создают комфортные условия для отдыха беременной благодаря тому, что положение тела находится в максимально расслабленном состоянии.
Инсомния беременных: причины и последствия Во время беременности в организме происходят изменения, затрагивающие работу внутренних органов, гормональный фон, что не может не отразиться на нервной системе. Часто это приводит к бессоннице уже на самых ранних сроках. Позже появляются другие причины:
Подвижность плода. Растущий живот мешает занять удобное положение для отдыха. Беспокойство и переживания за будущее. Тошнота и изжога по ночам. Поясничная боль. Частые позывы к мочеиспусканию. Одышка. Зуд брюшной области из-за растяжения. Судороги конечностей. Повышенное потоотделение. Чаще причины носят психологический характер. Чем ближе дело к финишу, тем больше беспокойств и тревог о предстоящих родах и малыше. Вместе с тем, накапливается физическая усталость.
Характеристика специальных подушечных валиков для будущих мам Чтобы справиться с определенными трудностями, сложно обойтись только лишь с помощью подручных средств. Поэтому на мировом рынке относительно недавно производители разработали подушки для сна для беременных. Благодаря им женщина находит наиболее удобное положение, поддерживающее спину и большой живот. При тестировании было выявлено, что они абсолютно безопасны и во многом облегчают вынашивание ребенка. Необходимость в таких специальных приспособлениях особенно возрастает накануне родов.
Цели использования Большинство поколений женщин рожали, не имея подобных конструкций. Некоторые недопонимают, зачем вообще нужна подушка для беременных. Производители, разрабатывающие данный аксессуар, сделали его многофункциональным и поставили перед изделием несколько задач:
Правильно распределять нагрузку на позвоночник. Уменьшать давление на мышцы малого таза и суставы в положении лежа. Спать и отдыхать в удобной позе. При подкладывании под живот, поддерживать его, чтобы его вес менее ощущался. Валик можно применять как опору для расслабления уставших ног, помогая снять их отечность. В поездках уменьшать выраженность дорожной тряски. Использовать на всех триместрах и после рождения малыша, облегчая его вскармливание. VIDEO
Важно знать! Стандартный валик не настолько удобный для отдыха беременных, как постельный атрибут, специально разработанный для этих целей. Последний поддерживает спину и бедра, что уменьшает болевые ощущения, вызванные ростом плода. Определенное расположение тела нормализует кровообращение, способствует мышечной релаксации. Благодаря этому сон будет комфортным и крепким.
Богатство разнообразия форм и размеров Интернет-магазины оснащены большим разнообразием ортопедических предметов. В ассортименте предлагаются товары, отличающиеся формой, размером, составом наполнителя, ценой. Размышляя, какую подушку для беременных лучше выбрать, необходимо определиться с ее применением: в положении сидя, полулежа, для ухода за ребенком или отдыха. Имеющиеся разновидности позволяют учитывать анатомические особенности женщины.
Наибольшее разнообразие имеют формы подушек для беременных. Сегодня производители предлагают качественные изделия, отличающиеся между собой некоторыми преимуществами. Среди них популярными стали следующие:
Вид Характеристика «Рогалик» Подходит для подкладывания под голову и живот. Учитывает изгибы тела женщины, что позволяет принять удобную позу. Компактна, помещается на 1-спальней кровати. «G»-образная Позволяет принять комфортную позу во сне, так как обхватывает почти все тело. Днем с ее помощью можно хорошо полусидя отдохнуть. «U»-форма, напоминающая подкову По виду аналогична «рогалику», но гораздо больших размеров. Пользуется спросом, так как многофункциональная. Предназначена для дневного, ночного отдыха и даже для грудного кормления. Поддерживает тело с обеих сторон. Единственный минус – подходит только для широкой кровати. «I»- образная Имеет форму длинной палочки. Является самой доступной по цене. Удобно обнимать как руками, так и ногами. Хороший вариант для снятия напряжения в пояснице и спине. Не поддерживает живот, поэтому чаще применяется для временного дневного отдыха. «Релакс», имеющая форму буквы «С» Имеет много функций. Применяется для будущих мам и в качестве бортика-ограничителя в спальном месте ребенка.
Помимо классических, появляются другие опоры – обнимашки, напоминающие форму бумеранга, банана и иных фигур. Невозможно с точностью утверждать, какой будет самая удобная подушка для беременных. Многое зависит от личных предпочтений и особенностей.Совет! Определиться с размером не так сложно, как с формой продукции. В данном случае нужно учитывать собственный рост и габариты спального места. Иначе, если изделие будет слишком коротким, то получить желаемый эффект сложнее. Лучше отдавать предпочтение производителям, изготавливающим модели по размерной сетке.
Советы по применению В использовании подушечных приспособлений необходимо учитывать советы от производителей. Различие в дизайне и назначении изделия влияет и на способ применения. Чтобы создать удобства для отдыха, полезными будут следующие рекомендации:
Подобрать наиболее подходящий для себя ракурс.Использовать не только во время сна, а и днем: подкладывать под различные части тела. Занять такое положение, чтобы часть валика была под животом. Зажимать изделие между коленями и лодыжками, что уменьшит давление на суставы. Спать лучше на боку, при имеющихся почечных патологиях ложиться на правую сторону. Применять в качестве барьера от падения малыша, когда он спит, ползает или играет. С течением времени женщина приспосабливается к своей спальной принадлежности, выбирая подходящее положение. Непривычные ощущения исчезают, и самочувствие налаживается.
Покупка изделия: как сделать правильный выбор Из-за большого ассортимента многие теряются при выборе товара. Нередко подспорьем служат отзывы людей и рекомендации специалистов. Часто определять, какая модель будет наиболее подходящей, помогает личный контакт с ней. Это позволит пощупать ткань, попробовать испытать нужный комфорт. Получить необходимую информацию о выбираемой продукции можно в интернет-магазине с помощью онлайн-консультации.
Начинка и чехол для подушечек В изготовлении данной продукции используются самые разные материалы. Лучше всего приобретать товар с натуральным наполнением. К нему относится:
Шелк. Перо. Бамбук. Рис. Гречневая шелуха. Овечья шерсть. Натуральный латекс. Недостатком такой начинки является склонность вызывать аллергические реакции на коже, недолгий срок службы, особый уход, высокая цена. Поэтому производители чаще работают с синтетическим сырьем.
Искусственные наполнители пользуются большим спросом, чем натуральные. Это объясняется их недорогой ценовой категорией и следующими преимуществами:
Обеспечивают циркуляцию воздуха. Простоты в эксплуатации, их легко стирать и отжимать. Долгосрочны. Не токсичны. Не впитывают запахи и влагу. Набивка не вылезает через ткань чехла. В качестве синтетического сырья применяют синтепон, поролон, искусственный лебяжий пух, силикон, холлофайбер. Нередко в ортопедической практике пользуются пенополистиролом. Такой материал представляет собой небольшие шарики, принимающие контуры человеческого тела с низкой аллергенностью. Некоторые изготовители допускают применение нанонаполнителей, что позволяет существенно снизить стоимость конечной продукции.
Определить, какой наполнитель будет лучше для подушки для беременных, нелегко. Важным критерием покупки должна быть безопасность. Учитывая этот факт, многие предпочитают комфорель. Материал хорошо сохраняет форму и имеет гипоаллергенные свойства.
Совет! Чтобы продлить срок эксплуатации изделия, выбирать его лучше в базовой комплектации со съемным чехлом. Наволочка контактирует с кожей женщины, поэтому должна быть сшита из натуральных тканей – бязи, котона или льна.
Трансформеры Наиболее востребованной среди всех подушек для беременных считается трансформер. Отличительной особенностью ее является наличие съемных деталей: двух «палочек» и «рогалика».
С помощью отдельных частей можно сделать маленькие или длинные конструкции.
Если приобрести трансформер не позволяет бюджет, его несложно пошить. Используя специальные выкройки, можно смоделировать идеальное приспособление своими руками.
Ориентируемся в ценах и производителях На стоимость продукции влияет ее дизайн и бренд. У многофункциональных приспособлений, таких как «U»-образная модель, цена будет выше остальных. Немного дешевле можно приобрести подушечку в виде буквы «G». Самой бюджетной является конструкция в виде палочки – «I».
Иногда даже простую модель можно купить по высокой стоимости. Это связано с ее размерами, качеством наполнителя, фирмой.
Широким ассортиментом и доступной ценой стали известны следующие торговые марки:
«Икеа». «Фэст». «Биосон». Производители завоевали хорошую репутацию качеством и сертифицированием всей продукции. На официальных сайтах компаний излагается подробная информация о товаре и предоставляемых услугах.
Соотношение «цена / качество»: лучшие модели В рейтинге лучших моделей стоят конструкции, напоминающие буквы «U» и «С». Девушки их предпочитают больше, так как они поддерживают все части тела, не вызывая неудобств. Пригодятся изделия и после рождения ребенка. Стоимость у них не намного выше обычных, если покупать на отечественном рынке.
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Продукция разработана для тех, кто любит комфорт. Опыт показывает, что данный товар эффективно улучшает качество сна и создает хорошее настроение.
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