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Бессонница перед месячными: причины и лечение Инсомния как один из признаков ПМС у женщин
Бессонница – патологическое состояние, при котором организм не способен восполнить энергетические затраты. В таком случае физическое и психологическое здоровье человека резко ухудшается. Нередко у женщин проявляется бессонница при месячных. Она является признаком предменструального синдрома. Дополнительно наблюдаются другие симптомы.
Понятие о предменструальном синдроме (ПМС) ПМС – болезненное состояние, наступающее за неделю до начала месячных. У каждой женщины он проявляется индивидуально. Синдром представляет собой комплекс нарушений функциональности сердечно-сосудистой и эндокринной системы. Патология затрагивает и нервные ткани.
Основной причиной ПМС является изменение уровня гормонов в крови. Повышается концентрация эстрогена. В этот период женский организм готовится к зачатию. Настроение и состояние при этом хорошее, усиливается сексуальное влечение.
Совет! Если оплодотворение не произошло, в крови увеличивается уровень прогестерона. Именно он и приводит к ухудшению самочувствия. Женщина становится менее активна, более раздражительна, у нее нарушается сон.
Бессонница перед наступлением месячных Если наступила бессонница перед месячными, причина такого состояния чаще кроется в изменении гормонального фона женщины. Также в организме нарушается баланс минералов и других полезных веществ, что может вызывать дискомфорт, повышенную раздражительность, сонливость или отсутствие сна.
Причины развития Менструальный цикл – периодические изменения в организме женщины, обеспечивающие возможность зачатия ребенка. Он протекает неравномерно, поэтому самочувствие тоже меняется. Причиной бессонницы может быть:
Изменение уровня моноаминоксидазы, вследствие чего у женщины появляется депрессия. Снижается выработка серотонина, отвечающего за стабильность эмоционального состояния. Нарушение баланса гормонов. Недостаток кальция и других минералов, микроэлементов в организме. Неправильное питание. Если в меню отсутствует достаточное количество полезных веществ, у женщины появляется слабость, меняется ее физическое и психологическое состояние. Нервное переутомление, сильный эмоциональный всплеск в сочетании с гормональными колебаниями. Дополнительным негативным фактором является курение, употребление спиртных напитков. Перед менструацией происходит обострение всех хронических патологических процессов, что тоже может повлиять на возможность отдохнуть.
Внимание! Причиной такого состояния нередко становится беременность, поэтому проводить самостоятельное лечение не стоит.
Симптомы, указывающие на проблемы со сном Бессонница во время месячных – обычное дело. Кроме нее у женщины присутствуют и другие признаки ПМС. Все они носят индивидуальный характер, могут проявляться единично или в комплексе. Перечень наиболее часто встречаемых симптомов:
общая слабость, постоянная усталость, сонливость; заторможенность движений, а также психических реакций; ускорение ритма сердца; постоянно нарастающая раздражительность; состояние депрессии; увеличение груди и ее болезненность; отечность конечностей, лица; головокружение, боль в голове и мышцах; тошнота и рвота; учащенное мочеиспускание; болевые ощущения в области поясницы и живота; изменение вкусовых пристрастий. У женщины усиливается работа сальных желез, из-за чего на коже могут появляться прыщи. Она находится в подавленном состоянии.
Инсомния как один из признаков ПМС Бессонница – один из явных признаков ПМС. В этот период меняется гормональный фон. Например, уменьшается выработка серотонина, который отвечает за эмоциональное состояние человека, его работоспособность.
В крови увеличивается концентрация моноаминоксидазы.
Это приводит к появлению чувства подавленности, депрессивного состояния.
У женщины постоянно присутствует сонливость, но нормально отдохнуть она не может, так как гормональные колебания негативно влияют на ее физическое самочувствие.
Важно знать! Важно помнить, что бессонница может говорить не только о ПМС, а и о серьезных гинекологических патологиях. Поэтому женщине необходимо пройти обследования и выяснить причины такого состояния.
Последствия для организма Когда инсомния проявляется ежемесячно – не стоит затягивать с визитом к врачу. При отсутствии лечения у женщины развивается хроническая усталость. Если недосыпание длится не один день, последствия будут такими:
физическое и нервное истощение организма; снижение умственных способностей; обострение хронических заболеваний; появление галлюцинаций; истощение энергетических резервов организма; патологические изменения в головном мозге и внутренних органах. Чтобы этого не случилось, с бессонницей необходимо бороться.
Правильное лечение бессонницы При возникновении бессонницы при ПМС необходимо проконсультироваться с врачом и пройти обследование, чтобы исключить более серьезные гинекологические патологии. Терапия должна быть комплексной. Сначала надо постараться устранить проблему без таблеток. Если это сделать не удается, то врач назначит соответствующие препараты.
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Препараты и цели их назначения В большинстве случаев справиться с патологическим состоянием можно в домашних условиях. Однако, иногда требуется применение лекарственных средств.
Группа препаратов Название лекарства Для чего используется Витамины «Пиковит», «Супрадин» Они восполняют количество витаминов и микроэлементов в организме, уровень которых снижается перед месячными. Таким образом, можно стабилизировать работу нервной системы. Важно применять комплексы, содержащие кальций, магний, а также витамины группы В. Диуретики «Урегит», «Фуросемид» Они устраняют отеки, которые нередко присутствуют при ПМС. Однако, их назначают только в крайних случаях, так как эти лекарства способствуют вымыванию микроэлементов, которых и так мало в организме в этот период. Гормональные Они употребляются только в том случае, если есть серьезные нарушения в работе репродуктивных органов. Антидепрессанты, успокоительные, транквилизаторы «Флуоксетин», «Амитриптиллин», «Новопассит», «Глицисед» Такие препараты способствуют нормализации эмоционального и психического состояния женщины, улучшают функциональность нервной системы. Снотворные «Санвал» Благодаря таким средствам, пациентка имеет возможность отдохнуть. Но эти препараты назначаются в последнюю очередь. НПВС «Диклофенак», «Нурофен» Противовоспалительные лекарства применяются при наличии болевого синдрома в области живота и поясницы, головной боли.
Любые лекарственные препараты должен назначать врач. Самолечение в этом случае недопустимо.Народные рецепты Если бессонница проявляется каждый месяц, то с ней можно справиться при помощи отваров трав. Однако, предварительно данный метод терапии нужно согласовать с врачом. Полезными будут такие рецепты:
Чай из мелиссы. Требуется 1-2 ч. л. сухой травы и 1 стакан кипятка. Для настаивания необходимо 20 минут. Далее, жидкость остужается и процеживается. Принимать следует после каждого приема пищи. Для улучшения вкусовых качеств в чай можно добавить мед. Укроп. Для приготовления берется 1 ст. л. зелени или 1 ч. л. семян. Сырье заливается стаканом кипятка. Настаивать жидкость нужно 2 часа. После процеживания лекарство можно употреблять по половине стакана трижды в сутки. Отзывы об этом средстве хорошие. Отвар хмеля. Нужно 1 ст. л. измельченных шишек залить стаканом кипятка и оставить на 15 минут. Жидкость следует остудить и разбавить с медом. Принимается средство дважды в день по полстакана. Лечение длится около месяца, после чего делается двухнедельный перерыв. Также во время бессонницы помогает тыква, бананы (антистрессовое средство).
Дополнительные советы Если у женщины наступила овуляция, в ее организме происходят серьезные изменения. Менструальный цикл является основным фактором проявления бессонницы, улучшить состояние можно при помощи таких советов:
За несколько дней до менструации или во время нее следует отказаться от алкоголя и кофеинсодержащих напитков. Чаще гулять на свежем воздухе в вечернее время – это поможет быстрее уснуть. Использовать успокаивающие эфирные масла. Перед сном комнату нужно проветривать. Ложиться спать следует в одно и то же время. Правильно питаться, отказавшись от жирных и жареных блюд. Эти меры помогут избавиться от проблемы без лекарственных средств.
Профилактика нарушений сна и других проявлений ПМС Бессонница – это опасное состояние, при котором организм быстро теряет энергию. Для того чтобы избежать такой ситуации, необходимо соблюдать следующие профилактические меры:
принимать поливитаминные препараты; заниматься спортом или легкими физическими упражнениями; соблюдать диетический рацион питания; использовать медитативные методикии для расслабления; избавиться от вредных привычек: курения, употребления алкоголя; меньше употреблять напитки, которые содержат кофеин. VIDEO
ПМС – непростое состояние, которое ухудшает общее самочувствие женщины. Бессонница – один из первых симптомов данного синдрома. Если его не лечить, то может наступить истощение организма, от которого избавиться нелегко. Лучше не допускать такого состояния и вовремя обратиться к специалистам.
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