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Средства от бессонницы для пожилых людей: лекарства и народные рецепты Борьба с инсомнией в пожилом возрасте: выбираем средство
Время имеет способность пролетать молниеносно: еще вчера человек отметил восемнадцатилетие, в-вжух — и паспорт показывает совсем другую дату. Не успеваешь оглянуться, как большинство взрослых людей становятся гораздо младше тебя. «Если бы молодость знала, а старость могла», — в современном мире выражение имеет оговорки. Некоторые представители возрастной группы «За…» дадут хорошую фору молодым в активной деятельности. Но, к сожалению, приходится мириться с издержками прожитых годов, от которых никуда не денешься. Возрастная бессонница — цена жизненного опыта.
Сон в пожилом возрасте Пожилые люди нередко отмечают изменения процесса ночного сна. Отдых становится более коротким и «хрупким». Суточный режим безжалостно перестраивается в типичного «жаворонка». В результате, вместо полуночного чтения или просмотра сериалов человек по утрам наслаждается неповторимым восходом солнца. Помимо всего добавляются различные нарушения и так «укороченного» сна: тревожные видения, трудности с засыпанием, ощущение «разбитости» при пробуждении. Перечисленные симптомы — яркие проявления бессонницы, с которой нужно бороться и победить ее.
Выбор подходящего средства от инсомнии для старого человека Попробуем разобраться, как бороться с бессонницей в пожилом возрасте. Человек старших лет не любит экспериментов. Смена спального места, изменение личных привычек воспринимаются с трудом и без энтузиазма. Поэтому зачастую оптимальным способом скорректировать инсомнию является медикаментозный.
Традиционные лекарственные препараты Чаще всего для лечения бессонницы у пожилых используют препараты бензодиазепиновой группы. Снотворные делятся на три вида, в зависимости от срока воздействия:
короткое (до 6 часов): «Мидазолам», «Триазолам»; среднее (12 ч.): «Темазепам», «Бензодиазепин»; максимальная длительность (больше половины суток): «Бромдигидрохлорфенил». Внимание! Стоит отметить, что данные медикаменты являются транквилизаторами, поэтому принимать их необходимо по назначению врача. Но существуют и другие, более безопасные средства, которые можно приобрести в любой аптеке.
Медикаменты искусственного происхождения Избавиться от бессонницы в пожилом возрасте возможно. На помощь спешат самые эффективные синтезированные препараты:
«Меларена». Основой состава является мелатонин, идентичный натуральному гормону сна. Быстро усваивается организмом. Отзывы пользователей предупреждают о вредности продолжительных солнечных ванн во время курса лечения. «Глицин» — безопасное и эффективное средство. Назначают как взрослым, так и детям. Помогает не только восстановить нормальный сон, но и избавляет от беспричинной тревожности, головных болей. Нивелирует действие алкоголя, если во время длительного застолья принимать таблетку каждый час. «Анданте» — положительное действие заметно после приема одной капсулы. Основа состава — залеплон, вещество быстро всасывается, не имеет негативных «побочек». Продается по рецепту. Для избегания зависимости, рекомендуют принимать короткими интервалами. «Афобазол». Применяется при хроническом недосыпании, при тревожном состоянии. Первые два варианта отпускаются без специального рецепта. Если возникают сомнения при выборе снотворного, необходим совет врача.
Средства с натуральным составом Люди престарелого возраста чаще отдают предпочтение препаратам природного состава. Травяные средства более безопасны, не вызывают наркозависимости. Стоимость их обычно ниже, но и лечебный результат ощущается только после длительного применения.
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В данной таблице представлены растительные лекарства от бессонницы в пожилом возрасте:
Название Клиническое воздействие Противопоказания «Персен» Снимает возбудимость ЦНС, расслабляет мышцы, улучшает сон. артериальная гипотензия; желчекаменная болезнь; аллергия на элементы состава. «Ново-пассит» Быстрое действие, вариативность применения (возможно разовое употребление). Влияет на продолжительность сновидений. травмы головного мозга; болезни ЖКТ. «Пустырник Форте» (в таблетках ) Оказывает противосудорожное, диуретическое и седативное действие. Минимум побочных реакций. язва желудка; гастрит; панкреатит; острый колит. «Дормиплант» Рекомендован при нарушениях сна вследствие сильного стресса. сахарный диабет; патологии желчевыводящих путей. «Фитоседан» Оказывает мягкое воздействие, применяется при комплексном лечении вегетососудистой дистонии. гиперчувствительность к основным компонентам
Слабые средства без назначения врача Лучшее средство от бессонницы в пожилом возрасте, не подавляющее основных функций организма — «Мелаксен». Препарат мелатониновой группы, отпускается без рецепта. Случаи передозировки, привыкания не зафиксированы.
«Старая гвардия» — «Корвалол», «Валокордин». Надежные растительные средства, обладающие седативным действием, так же находятся в свободном доступе. Цветки ромашки аптечной — самое безобидное лекарственное средство. Вкусный чайный напиток золотистого цвета не только преодолеет нарушение сна, но и укрепит иммунитет. Найти растение можно в аптеке любого населенного пункта либо собрать и засушить самостоятельно.
Серьезные лекарства по рецепту При наличии текущей патологии ЦНС или после перенесенного заболевания, в ходе системной терапии, доктор прописывает достаточно мощные препараты. Употребление таких снотворных требует осторожности: нельзя самопроизвольно изменять дозировку, сроки применения. Во время лечения следует исключить алкоголь. Вот примерный перечень сильных лекарств от бессонницы для пожилых людей:
Наименование препарата Причина назначения Побочные эффекты «Донормил» Депрессия после инсульта, переходящее нарушение сна. - дневная сонливость; - замедление психомоторных реакций; - нарушения стула «Фаназепам» Невротическое состояние, панические атаки, перманентная тревожность. - нарушение координации; - головокружение; - утомляемость «Лоразепам» Бессонница с нарушенным процессом засыпания, приступы страха. - легко вызывает зависимость «Фенобарбитал» Высокое нервное напряжение с ярко выраженной инсомнией. - гипотония; - проявление аллергических реакций; - слабый пульс «Зопиклон» Невозможность уснуть самостоятельно. - головные боли; - подавленное эмоциональное состояние; - ухудшение памяти «Золпидем» Короткий, прерывистый сон. - тошнота; - рвота; - апатия «Залеплон» Длительные нарушения сна. - снижение концентрации внимания «Натрия Бромид» Неврастения, гипертония, раздражительность, эпилепсия. - переизбыток вещества вызывает симптомы, похожие на грипп; - понижение артериального давления
Гомеопатические препараты В «закромах» гомеопатической медицины также существует большой выбор таблеток от бессонницы для пожилых:
«Нервохель». Состав: игнация горькая, содержимое сумки каракатицы, валериано-цинковая соль и ряд других элементов. Уменьшает депрессивное состояние во время менопаузы у женщин. Избавляет от сильных головных болей и мышечных судорог. «Нотта». Повышает устойчивость к психоэмоциональным нагрузкам, нормализует цикличность сна. Комплексный препарат, в который входят: посевной овес, ромашка аптечная, экстракт кофейного дерева.«Пассидорм». Корректирует прерывистый сон. Обеспечивает полноценный отдых, устраняет плохое самочувствие при пробуждении. Следует учитывать, что при применении данных медикаментов, улучшения наблюдаются через определенное время.
Наличие сопутствующих заболеваний Онкология, вегетососудистая дистония, аденома простаты у мужчин — ряд серьезных болезней проявляется через инсомнию. В данном случае лечение бессонницы как таковой не принесет результат. При наличии других тревожных симптомов (резких изменениях артериального давления, повышенной утомляемости, проблемами в мочеполовой системе) необходимо немедленное медицинское обследование, помощь психолога. Раннее выявление серьезной патологии увеличивает шансы скорейшего выздоровления.
Сильнодействующие снотворные для пожилых: меры предосторожности Лечение стариков мощными медикаментами — очень ответственное дело. Зачастую преклонный возраст характеризуется приобретенным склерозом, неважным зрением, маразматическими проявлениями. Сильные снотворные способствуют возникновению слабости, дневной сонливости, привыкания. При таких условиях возникает риск получения травм, падений, передозировки препарата.
Совет! Желательно, чтобы процесс принятия лекарств контролировался сторонним человеком: близким родственником, сиделкой, социальным работником.
Безопасная терапия народными средствами Народные целебные рецепты завоевали сердца многих людей. Особенно «на ура» такие методы проходят в старческом возрасте. Если нет желания принимать различную «химию» и здоровье позволяет обходиться без вмешательства докторов, можно применить народные средства от бессонницы для пожилых:
Семя укропа, проваренное в красном вине. Принимать перед сном по две столовых ложки. Настой из корня валерианы пить по 40 граммов, на ночь глядя. Козье или коровье молоко с медом обеспечат крепкий сон и улучшат цвет лица. «Чай» из апельсиновой корки и изюма не только богат витаминами, но и способствует устранению бессонницы. VIDEO
Китайская медицина с древних времен лечит инсомнию с помощью дыхательных упражнений и точечного массажа. Такие методы лечения можно осваивать в домашней обстановке, либо обратиться в специальные медцентры.
Заключение В разных странах отношение к течению жизни переменчиво. Там, где преобладает традиционный общественный строй, к старости относятся уважительно и не стесняются возрастных изменений. «Западная цивилизация» одержима идеей «эйджизма» — продлевания и поддержания состояния молодости. Но, независимо от места проживания, можно встретить бодрого старика и уставшего от жизни 30-летнего человека.
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