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Хроническая бессонница: что это такое, как лечить Длительное нарушение сна в виде инсомнии и эффективные способы лечения
Бессонница, или по-научному инсомния — это недуг, который относится к группе поведенческих расстройств, связанных с физиологическими нарушениями. Она характеризуется систематическим снижением продолжительности сна, ухудшением его качества, повторяющимися трудностями с засыпанием и слишком ранним пробуждением. Заболевание становится хроническим, когда симптомы замечаются как минимум три раза в неделю на протяжении нескольких месяцев.
Бессонница: группы риска Неспособность засыпать считается достаточно распространенной проблемой. Ей страдают около 30 % людей, при этом длительная форма диагностируется только у 10 — 15 % населения. Она поражает чаще женщин, чем мужчин. Симптомы могут обнаруживаться во время гормональных изменений менструального цикла, в менопаузе или в период беременности, особенно в третьем триместре.
Важно знать! Неприятность может возникнуть в любом возрасте, но чаще всего бессонница выявляется у пожилых людей.
Уже отмечено, что те, кто постоянно переживает стрессы, находится в депрессии или испытывает тяжелые эмоциональные нагрузки, больше подвержены риску развития такой патологии.Переезд на другое место жительства, постоянные командировки на дальнее расстояние от дома, ходьба на работу в ночные смены, малоподвижный образ жизни — все это может нарушить биологические часы и привести к неприятным последствиям.
В ночное время, когда у нормального человека уменьшается частота сердечных сокращений, снижается активность головного мозга и мышц, организм должен отдыхать и восстанавливаться. Вместо этого человек вынужден бодрствовать. В результате невозможность выспаться приводит к различным невротическим состояниям.
Хроническая инсомния: характеристика расстройства Если появилась постоянная бессонница, что делать, подскажет тщательный анализ ситуации. Прежде всего, необходимо установить факторы, которые благоприятствовали ее развитию.
Причины и виды инсомнии Причины длительной формы зависят преимущественно от ее типа. Так, выделяют два вида заболевания: первичное и вторичное.
Предпосылки первичной патологии Источники возникновения первого вида, до сих пор научно не установлены. Предполагается, что они связаны с сильным и продолжительным стрессом, эмоциональным расстройством.
Нередко после исчезновения неблагоприятного фактора проблема проходит сама. Но бывает и так, что сложности возникают из-за сформировавшихся привычек, поэтому устранить сбой становится затруднительнее. В настоящее время, ученые пытаются выяснить, существует ли генетическая предрасположенность к появлению первичной инсомнии.
Факторы, провоцирующие вторичное расстройство сна В большинстве случаев диагностируются проявления вторичной бессонницы. Это означает, что проблема является симптомом или побочным эффектом какого-либо другого заболевания.
Патологию могут вызывать следующие причины:
Синдром Альцгеймера. Недуги, которые сопровождаются сильными и продолжительными болями (артрит, злокачественные новообразования). Гиперактивная щитовидная железа (избыток гормонов негативно влияет на нервную систему). Желудочно-кишечные дисфункции, например, изжога. Почечная недостаточность. Апноэ – синдром временной остановки дыхания во сне. Инфекции мочевыводящих путей. Синдром беспокойных ног. Повреждение периферической нервной системы. Медикаменты как причина инсомнии Хроническая бессонница может быть побочным эффектом не только психосоматических нарушений, но и регулярного приема определенных видов лекарств.
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Важно знать! У предрасположенных лиц нарушения ночного отдыха провоцируются таблетками от астмы («Эуфиллин»), или противоаллергенными и сердечными препаратами.
Недомогание иногда является следствием употребления антидепрессантов, обладающих активизирующим свойством (нейролептик «Сульпирид»). Наркотические вещества, алкоголь и кофеин также способствуют появлению патологии.Бессонница, связанная с депрессивным синдромом Наиболее распространенной причиной заболевания является такая психическая патология, как депрессия. По статистике, 60-70 % людей, которые страдают данным недугом, имеют низкое качество ночного отдыха.
Также влияют внешние факторы — шум, чрезмерная освещенность, некомфортная температура окружающей среды.
Симптомы и последствия Хроническая бессонница, которая характеризуется неспособностью засыпать, может быть проявлением какого-либо заболевания и сопровождаться присущими ему симптомами. В медицинской практике данный недуг связывают также со следующими признаками:
постоянными пробуждениями; чувством усталости с утра; раздражительностью; недосыпанием; импульсивностью; снижением способности к концентрации внимания; чутким сном. Расстройство сна может влиять практически на каждый аспект жизни. У человека снижается производительность труда, затрудняется процесс принятия решений, могут ухудшаться отношения с коллегами на работе или с членами семьи. Люди, имеющие эту патологию, чаще попадают в автомобильные аварии, чем все прочие.
Диагностика – первый шаг к лечению Прежде чем проводить лечение хронической бессонницы, следует обнаружить причину, которая лежит в ее основе. Поэтому, первое, что должен сделать врач, это оценить общее состояние здоровья человека. Данная процедура включает в себя сбор анамнеза, терапевтический осмотр, измерение артериального давления, а также, при необходимости, запись ЭКГ.
Если в целом организм физически здоров, и ничто не указывает на возможные причины болезни, то на следующем этапе исследуются психические расстройства. Для этого обычно требуется консультация с психиатром. Во время беседы доктор может спросить о вредных привычках, принимаемых лекарственных препаратах, стрессовых ситуациях, которые возникали в последний период, психологическом климате в семье и на работе.
Только после сбора всех данных можно принять адекватное решение для определения метода, который будет применяться в терапии бессонницы.
Методы борьбы с хронической бессонницей Оказать помощь пациенту можно только после того, как врач установил природу болезни.
Медикаментозная терапия Справится со всевозможными страхами и другими невротическими нарушениями, улучшить качество отдыха, помогут медицинские препараты. Снотворные лекарства принимаются краткосрочными курсами и не лечат причину патологии, поэтому устранить инсомническое расстройство ими достаточно сложно.
Средства с подобным действием следует принимать только в крайнем случае, они обладают рядом побочных эффектов.
Нейролептики. Эта группа не очень популярна для назначения врачами при лечении данного недуга. Медикаменты используются как седативные средства, помогающие уснуть. Данные препараты иногда предусматривают принятие дополнительных средств, например, «Циклодола» для коррекции побочных эффектов. Часто назначают атипичные нейролептики, обладающие более мягким действием, к ним относят «Эглонил» или «Сульприд». Бензодиазепины. Данные лекарства, такие, как, «Мидозалам» или «Алпрозолам», также помогают справиться с неспособностью засыпать. Они устраняют тревогу и возбуждение, но при этом уступают некоторым более современным таблеткам. Циклопирролоны. Этот вид медикаментов наиболее часто выписывается пациентам. К примеру, «Зопиклонн» – достаточно действенные таблетки, с минимальным набором побочных эффектов. Антидепрессанты. Используются при дефектах сна, особенно если они связаны с неврологическими патологиями. Обычно назначаются селективные ингибиторы обратного захвата серотонина. К таким относятся «Прозак» и «Золофт». «Мелатонин». Данные таблетки применяются лишь в качестве мягкого средства, помогающего снять тревожность и напряжение. Их употребляют в купе с другими медикаментами. Любое другое лечение назначается врачом-неврологом индивидуально, в зависимости от состояния организма пациента, наличия сопутствующих заболеваний, которые, возможно, и спровоцировали появление бессонницы.
Лечение без лекарств Если неспособность засыпать связана с психологическими неврозами, то лечиться следует с помощью когнитивно-поведенческой терапии.
Она представляет собой структурированную программу, которая помогает эффективно бороться с недугом.
Методика позволяет изменить ход мыслей и схему поведения – факторы, вызывающие трудности со сном. В зависимости от ситуации применяются следующие техники лечения:
Контроль стимулов.
Названный метод помогает устранить факторы, мешающие засыпанию. Он учит использовать кровать только по прямому назначению.
Данный способ предполагает следующий план действий:
Установление определенного времени для пробуждения. Это помогает скорректировать циркадные часы, регулирующие бодрствование. Избегание дневной дрёмы. Укладывание в постель только когда это действительно необходимо. Покидание кровати и спальни если не получается заснуть в течение 30 минут. Ограничение сна.
Эта процедура предназначена для устранения систематических пробуждений ночью. Для пациента устанавливаются строгие временные рамки нахождения в кровати. Первоначально пребывание в постели должно соответствовать фактической продолжительности сна человека.
Если больной тратит на дрёму 5 часов, а остальное время уходит на засыпание, специалист порекомендует сократить период пребывания в кровати до пяти часов. На первых порах этот способ может привести к сильной дневной усталости, но потом состояние нормализуется. В дальнейшем срок, отведенный на ночной сон, можно постепенно увеличить.
Релаксация.
Данная методика предназначается для приобретения навыков управления стрессом с целью снятия возбуждения, достижения расслабленного состояния организма перед отходом ко сну. Советуется применять так называемый метод прогрессивной релаксации мышц. Пациент напрягает, а затем расслабляет каждую мышечную группу поочередно, в результате нормализуется кровяное давление и дыхание.
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Гигиена сна.
Под этим термином понимается комплекс мероприятий, направленных на создание полезных привычек и избавления от вредных воздействий, для обеспечения полноценного отдыха.
Внимание! На качество отдыха могут влиять употребление кофе в конце дня, курение или выпитый алкоголь перед сном. Исключение подобных факторов может существенно ускорить засыпание и увеличить продолжительность сна.
Для того чтобы добиться успеха в борьбе с постоянной бессонницей, необходимо соблюдать определенные правила:
Не пытаться заснуть, если не получается. Установить конкретное время пробуждения и стараться просыпаться вовремя. Не употреблять перед сном стимуляторы, такие, как кофеин, спиртосодержащие напитки, никотин. Заниматься физическими упражнениями минимум за 5 часов до отхода ко сну. Создать комфортную обстановку, позволяющую расслабится и оставить бытовые дела. Не ложиться спать голодным, а также не переедать. Использовать кровать по прямому назначению, читать или смотреть телевизор можно в другом месте. Каждый способ лечения требует терпения и регулярной работы над собой, только тогда можно будет добиться существенного улучшения ситуации.
Помимо фармакологических препаратов, в борьбе с хронической формой болезни рекомендуется пить травяные отвары, настойки, целебные чаи, приготовленные на основе народных рецептов. Можно отдать предпочтение БАДам растительного происхождения, продающимся в аптеке: «Ново-пасситу», «Экстракту пиона», «Персену», «Валериане».
Заключение Нельзя бездумно принимать медикаменты, не зная общего состояния здоровья. Поэтому непрекращающиеся симптомы нарушений сна требуют обязательного посещения доктора и установления настоящей причины патологии. Чтобы правильно лечить хроническую инсомнию, надо представлять, что это такое. За консультацией лучше всего обратиться к врачу-сомнологу.
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