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Бессонница у подростков: причины, что делать Инсомния как одно из проявлений переходного возраста у детей
Тяжелое пробуждение подростка в школу, его нервозность и агрессивность могут быть связаны с недостатком сна. Хроническая бессонница является серьезной патологией, которая может спровоцировать депрессию, невроз, болезни сердца и щитовидной железы. Поэтому контролируйте режим дня своего ребенка.
Особенности переходного возраста В подростковом возрасте происходит множество изменений в организме. С 12 лет начинают активно вырабатываться мужские или женские гормоны, ребенок становится физиологически взрослым человеком. Однако эмоционально он не зрелый, поэтому подросток сталкивается с нарушениями сна, частой сменой настроения, импульсивностью.
Изменения, которые происходят в переходном возрасте:
Физиологические. Ребенок начинает активно расти, у него увеличивается мышечная масса, усиливается аппетит, ускоряется обмен веществ. Многие дети становятся непропорциональными, угловатыми, нарушается координация движения. Психологические. В связи с внешними изменениями подросток начинает ощущать дискомфорт, он себе не нравится. Из-за гормонального сбоя на лице и теле появляется акне, кожные покровы молодого человека покрываются волосами. Внимание! В подростковом организме нарушена выработка мелатонина, гормона, который отвечает за сон.
Взрослеющий ребенок не спит продолжительное время. Также в данном возрасте он хочет успеть сделать уроки, погулять, побыть наедине, заняться хобби и спортом.
Не стоит идти на поводу у подростка, который играет в компьютерные игры или смотрит телевизор до 1-2 часов ночи. Родителям нужно помнить, что ребенку необходимо отдыхать больше 8 часов в сутки.
Бессонница у подростков Дети в возрасте 12-16 лет ведут активный образ жизни и не чувствуют усталости в конце дня. Данный режим приводит к сбоям в работе растущего организма. Подросток становится раздражительным, агрессивным, скрытным. Усугубляет ситуацию ежедневный недосып и обязательное раннее пробуждение в школу.
Причина развития Чтобы наладить сон, необходимо определить, что провоцирует расстройство. Если ребенок не высыпается из-за компьютера или зависимости от социальных сетей, его от этого ограждают. Если причины в психоэмоциональной нестабильности, обратитесь к психотерапевту.
Причины бессонницы, развивающейся у подростков:
нарушенный режим дня; гормональные изменения; умственное или эмоциональное перенапряжение; повышенные или недостаточные физические нагрузки; диета, голодание; тревожность, связанная с предстоящими экзаменами, выступлением, конкурсом; неправильное питание, курение, употребление алкоголя; заболевания сердца, почек, щитовидной железы. Также родителям следует обратить внимание на условия в комнате, качество постельного белья и удобство кровати. В данном возрасте может появляться аллергия, поэтому регулярно проводите влажную уборку, чистите ковры.
Симптоматика состояния Если бессонница длиться больше недели. Необходимо обсудить проблему с ребенком и вывить причину данного состояния. Нарушение сна проявляется следующим образом:
трудности с засыпанием; частые пробуждения; кошмарные сны; тяжелый утренний подъем; отсутствие аппетита, отказ от завтрака; плохая успеваемость в школе; проблемы с памятью, нарушение координации. Также происходят перемены в характере, которые часто списывают на особенности переходного возраста.
Ребенок с бессонницей становится агрессивным, раздражительным, вспыльчивым.
Последствия Во время сна все системы организма отдыхают, угнетается выработка гормона стресса, укрепляется иммунитет.
Подросток активно растет, а мозг перерабатывает информацию, полученную за день.
Длительная бессонница сказывается не только на самочувствии ребенка, но и провоцирует развитие множества патологий:
вертиго, снижение зрения, дальтонизм; ожирение; акне; депрессия, повышенная тревожность, панические атаки; апноэ, храп; сахарный диабет; нарушение когнитивной функции мозга. Важно знать! Также недостаток сна сказывается на внешнем виде девочки или мальчика. У них начинают выпадать волосы, портиться зубы и кожа. При таком состоянии раны и царапины заживают дольше обычного.
Лечение инсомнии в подростковом периоде При появлении у подростка бессонницы сразу возникает вопрос, что делать и как ее лечить.
Наладьте гигиену сна, режим дня, уберите из комнаты ребенка компьютер и ограничьте его в доступе к социальным сетям.
Если сон не налаживается, необходимо обратиться к педиатру, который может направить вас к сомнологу, невропатологу, психотерапевту или кардиологу.
Препараты для улучшения сна Бессонница в 12-16 лет обычно является физиологическим состоянием, поэтому врачи не рекомендуют использовать медикаменты со снотворным эффектом. По показаниям могут назначить гормональные препараты, которые будут восполнять недостаток мелатонина.
Безопасные средства для лечения подростковой инсомнии:
«Дормиплант»; «Фитосед»; «Персен»; «Пустырник-Форте». Перечисленные препараты изготовлены на основе лекарственных растений. Их действие направлено на успокоение нервной системы и ослабление возбуждающих процессов в головной коре.
Совет! Не рекомендуется самостоятельно лечить подростка, особенно средствами, которые выписываются от бессонницы у взрослых.
Фитотерапия Если у подростка нарушен сон из-за эмоционального перевозбуждения и постоянных переживаний, можно воспользоваться народными рецептами. Лечение проводится с помощью чаев и настоек с седативным действием.
Для этой цели применяются такие травы:
ромашка; пассифлора; валериана; мята. Принимать фиточаи и отвары необходимо с осторожностью.
Внимание! Неправильная дозировка или превышение длительности курса приводит к повышенной возбудимости. Также у подростка может возникнуть аллергия на растение. При появлении насморка, сыпи, покраснения, отека слизистых, рекомендуется отменить фитотерапию.
Гомеопатия Гомеопатические препараты наиболее безопасны и эффективны при лечении бессонницы. Они не вызывают привыкания, не имеют побочного действия, разрешены детям и подросткам. Рекомендуется принимать по 5-10 капель или 8-10 крупинок препарата для восстановления сна.
Наиболее популярные препараты, которые назначаются гомеопатом:
«DreamZzz». Курс лечения способствует восстановлению сна, уменьшению психоэмоционального перенапряжения, регулирует всасывание и выведение глюкозы из организма. «Сонилюкс». Данный препарат способствует общему укреплению организма, устраняет головные боли и нарушения сна. «Нотта». Назначается для уменьшения возбудимости, восстанавливает эмоциональное состояние после стрессовых ситуаций. «Валериана-Хель». Капли обладают снотворным действием, способствуют нормализации сна, устранению неврастении. Перед назначением препарата врач изучает характер бессонницы, а также выясняет причины ее появления. Дозировка и длительность курса определяется индивидуально. В случае заболеваний внутренних органов гомеопатия не окажет должного эффекта.
Физиопроцедуры Устранение хронической бессонницы возможно с помощью физиопроцедур: массажей, ванн, гидротерапии. Данные методики назначаются при комплексном лечении. Параллельно подросток должен принимать фиточаи или медикаментозные препараты.
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Наиболее эффективные физиопроцедуры:
Прогрессивная релаксация. При данной методике стимулируется полное напряжение всех мышц, а после проводится их расслабление. БОС-терапия. Лечение проводится с помощью специального аппарата. Оно основано на обучении подростка умению справляться со своими эмоциями и полностью расслабляться перед сном. Гидротерапия. Расслабляющие ванны способствуют успокоению нервов и всех мышц. Курс лечения возвращает подростку полноценный сон. Важно знать! Физиотерапия является эффективной для подростков, которые страдают от бессонницы из-за незрелой нервной системы или сердечно-сосудистых заболеваний. С помощью перечисленных методик устраняется раздражительность, агрессия, апатия.
Помощь психолога и других специалистов Психологическая поддержка должна осуществляться не только подростку, но и его семье. Терапия будет длительная, основанная на обсуждении всех сложных ситуаций в жизни ребенка. Методики для восстановления сна:
Самостоятельное расслабление мышц перед сном. При невозможности уснуть, рекомендуется найти спокойное занятие (вышивание, чтение, рисование, лепка пластилином). Регуляция рефлекса, когда кровать и спальня предназначаются только для сна. При диагностировании депрессии или невроза рекомендуется обратиться к психотерапевту. Если у ребенка выявлены другие нарушения сна, лечение с помощью психологических методик и СИПАП-терапии назначает сомнолог.
Действия родителей В подростковом периоде человек подвержен многим психологическим заболеваниям. Поэтому взрослеющий и с виду самостоятельный ребенок требует еще большего внимания и контроля родителей. При появлении бессонницы придерживайтесь следующих рекомендаций:
Ограничьте время на компьютерные игры и интернет, особенно перед сном. Создайте ребенку комфортные условия: отдельная тихая спальня, оптимальная температура комнаты (18-21о), удобная кровать, ночник. Оградите ребенка от взрослых проблем, не ругайтесь при нем. Отрегулируйте режим сна. Если ребенку необходимо вставать в 7 утра, пусть засыпает в 22.00. Наладьте рацион питания, ужинайте за 2 часа до сна. Следите, чтобы ребенок не пил алкоголь и энергетические напитки, не курил. Перечисленные меры необходимы, даже если вы уже проходите специализированное лечение. После полного выздоровления каждый год посещайте лечащего врача.
Общие рекомендации для предупреждения инсомнии у подростков Чтобы предупредить появление инсомнии подростку необходимо вести здоровый образ жизни и правильно питаться. Регулируйте физическую активность и не перенапрягайте его в течение дня. Хобби и спорт – это хорошо, но ребенок не способен справиться с большим количеством нагрузки, что сказывается на качестве сна и может спровоцировать психические расстройства.
Если у вашего ребенка все-таки появилась бессонница, не расстраивайтесь. Это физиологический процесс, который наблюдается даже у здоровых детей. При длительном нарушении сна, обратитесь к педиатру, он направит вас к психотерапевту или сомнологу.
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Если ваш ребенок столкнулся с нарушением сна, необходимо обратиться к специалистам. Для устранения подростковой бессонницы разработано множество физиотерапевтических и психологических методик, которые направлены на успокоение нервной системы. Также предлагаются медикаменты и гомеопатия. Схема лечения должна быть расписана врачом.
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