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Успокаивающие травы от бессонницы взрослому Возможности фитотерапии для борьбы с инсомнией у взрослых
Одним из эффективных методов лечения расстройств сна является фитотерапия. Ее методы безопасны и эффективны. Травы обладают большим количеством микроэлементов, полезных веществ, масел. При употреблении отваров и настоев эффект наступает через несколько недель. Бессонница, вызванная стрессами, неврозами и переутомлением, отступает. В результате вы снова чувствуете себя отдохнувшим, полным сил и энергии.
Спектр применения фитотерапии Фитотерапия используется как дополнение к основному медикаментозному лечению. Цена на травы намного ниже, чем на снотворные лекарства. Растения, благодаря целебным свойствам, подходят для профилактики респираторных заболеваний, психологических расстройств.
Настои, ароматерапия, ванночки применяются для лечения заболеваний в следующих областях:
Кардиология: сердечная недостаточность, нарушение давления, атеросклероз, варикоз.Пульмонология: бронхит, пневмония, ларингит, трахеит, ОРВИ. Гастроэнтерология: гастрит, нарушение стула, вздутие, изжога. Урология: цистит, уретрит, пиелонефрит, простатит. Гинекология: молочница, эрозия, воспаление яичников, климакс. Эндокринология: сахарный диабет. Педиатрия: потничка, гиперактивность, прорезывание зубов, колики, диатез. При онкозаболеваниях фитотерапия способствует укреплению иммунитета, уменьшает тошноту и рвоту, дает силы во время лечения. Также целебные растения используются против кожных высыпаний, аллергии. Многие косметические средства применяют травяные экстракты, а женщины наносят на лицо натуральные тоники, лосьоны, маски с добавлением настоек, отваров, масел.
Седативные травы применяются для нормализации сна и успокоения нервной системы. Терапия способствует снятию напряжения. Люди, страдающие от бессонницы, недосыпания, лунатизма, ночных кошмаров, используют фитованны или чай на ночь.
Травы, которые лечат бессонницу Хроническая бессонница может длиться несколько недель или месяцев, что приводит к нарушению здоровья. Лечение расстройства должно быть комплексным: изменение образа жизни, отдых, фитотерапия, медикаменты. Травы для сна назначаются взрослому при наличии стрессов, нервозов, излишней тревожности. Все эти факторы не дают расслабиться и спокойно уснуть. Лекарственные сборы можно приобрести в аптеке, они дешевле медикаментов и безопаснее в использовании.
Варианты использования Лечение травами – это не только прием растительных препаратов, чаев и настоек. В домашних условиях также можно воспользоваться физиотерапевтическими методами. Если вы хотите наладить сон и успокоить нервы, подберите для себя наиболее действенный вариант:
Чай. Приобретите аптеке травяной сбор или чай от бессонницы на основе одного или нескольких растений. Его можно пить до 3 раз в сутки или только за полчаса до «просмотра» сновидений, добавляя сахар, мед. Отвар. В нем содержится большая концентрация полезных веществ, чем в фиточае. Пьется по 100-150 мл процеженной жидкости перед сном. Спиртовой настой. Можно приготовить самостоятельно или приобрести в аптеке. Из-за содержания этанола препарат не разрешен детям. Употребляется он по несколько капель, разведенных в 10-50 мл воды.Ванны. Они успокаивают, расслабляют, укрепляют общее здоровье, положительно влияют на состояние кожи. Процедуры принимаются ежедневно перед сном. Лучше всего гидротерапия подходит для устранения ночной капризности младенца. Для лечебного эффекта в горячую воду добавляются отвары или аромамасла. Ингаляции. С помощью современного небулайзера полезные вещества лекарства доставляются в организм вместе с парами. Эффект после 5 минут сеанса наступает уже через полчаса. Ароматерапия. Используются хвойные масла, свечи, подушки, аэрозоли. Для улучшения сна лечебными ароматами необходимо наполнить спальню, в которой вы спите. Подбирайте нерезкие запахи и комбинируйте их. Важно знать! При применении одной травы или сбора у человека может развиться привыкание. Поэтому каждые две недели рекомендуется чередовать растения. Длительность лечения и метод использования фитотерапии определяются врачом.
Описание отдельных растений Существует множество растений, которые обладают седативным эффектом. Каждое действует на центральную нервную систему, тормозя ее деятельность, что в итоге приводит к улучшению сна. Список наиболее популярных трав для борьбы с инсомнией:
Лаванда применяется при повышенной раздражительности, физическом и эмоциональном перенапряжении. Валериана укрепляет сон и лечит неврозы, головные боли, гипотонию. Мелисса обладает легким снотворным эффектом, подходит для лечения бессонницы у детей. Мята обладает антисептическим эффектом, успокаивает и устраняет головные боли. Ромашка снимает усталость, расслабляет, купирует воспаление. Пустырник устраняет бессонницу, вызванную стрессом, депрессией, неврозами. Хмель снижает уровень тревожности, способствует крепкому сну. Также в фитотерапии используют пион, иван-чай, зверобой, пассифлору, злаки. Рекомендуется регулярно заваривать ромашковый и липовый чай.
Перец опьяняющий реже применяется в лечении, так как его тяжело найти в аптеке. По отзывам принимающих людей, растение одно из самых эффективных при нарушениях сна. Оно снижает тревожность, помогает справиться с бессонницей во время климакса, беременности.
Травы от бессонницы для женщин успокаивают во время гормональных сбоев, снимают тревожность, нормализуют эмоциональное состояние. Наиболее эффективные в этих случаях растения: корневище дягиля, мята и донник.
Физический труд, нервозность, чрезмерная агрессивность, вредные привычки провоцируют мужскую инсомнию. Полезные травы от бессонницы для мужчин: шиповник и черная смородина, корень хрена, чабрец.
Лучшие рецепты с травами В народной медицине представлено множество однокомпонентных и многокомпонентных рецептов для лечения бессонницы. Можно самостоятельно комбинировать различные травы, но делать это необходимо с пониманием совместимости растений. Иначе фитотерапия не принесет результата или спровоцирует нарушение давления, проблемы с ЖКТ.
Эффективные и безопасные рецепты для борьбы с бессонницей:
Натуральное снотворное для снятия тревожности и укрепления сна. Корень валерианы 30 г залить стаканом воды и прокипятить. После накрыть крышкой, остудить и процедить. Готовый настой принимать по 25 мл с утра и перед сном. Сбор от бессонницы. Пригодятся валериана и пустырник по 20 г Травы смешать, залить кипятком, процедить через 2 часа. Готовая смесь выпивается за сутки. Настой для мужчин. Берутся ягоды шиповника и черной смородины по 20 г. Заварить в 0,5 л горячей воды, оставить на ночь под крышкой. Пить по 100 мл несколько раз в день. Настойка для женщин. Корень дягиля 10 г залить стаканом кипятка, через час процедить. Пить три раза в день по 50 мл, при необходимости дозу перед сном повышают до 100 мл. Напиток с мятой. В готовый горячий черный или зеленый чай добавляют пару засушенных листиков мяты, можно подсластить медом. Пить ежедневно перед сном. Успокоительная фитованна. Понадобится череда 1 упаковка или 250 г. Залить траву 1,5 л горячей воды, настоять 30 минут и добавить в ванну (36-38о С). Проводить процедуру 2 раза в неделю перед сном. Подушка своими руками. Для изготовления нужны валериана, пустырник, синюха, все компоненты берутся по 20 г каждый. Травы смешать, сложить в тканевый мешочек, затем сшить его или туго завязать. Саше положить под наволочку или на прикроватную тумбочку, через месяц изменить состав: ромашка, лаванда, шалфей, розмарин. Старую смесь можно оставить и использовать спустя несколько недель.Совет! Курс лечения для взрослого человека – 2-3 недели. В это время желательно отказаться от алкоголя. Перед применением рецепта необходимо проконсультироваться с врачом. Некоторые травы противопоказаны детям и пожилым людям, особенно гипертоникам.
Особые указания Успокаивающие травы для нормализации сна можно купить в аптеке или приготовить самостоятельно. Учитывайте, что собирать цветки, плоды, листья и корни растения необходимо только в экологически чистых районах. Также важно время года сбора урожая и технология сушки, обработки, хранения.
Перед использованием растения необходимо убедиться в его переносимости. Выпейте 20 мл отвара и проследите за своей реакцией на новый продукт. Некоторые вещества накапливаются в организме, что приводит к поздней интоксикации и накопительной аллергии. В таком случае на 4-5 день вы будете наблюдать следующие симптомы:
головная боль; головокружение; тошнота; расстройства стула; повышенная сонливость; сухость во рту, чувство постоянной жажды; повышенная тревожность, эмоциональность. Среди абсолютных противопоказаний выделяют: острый панкреатит, полиорганная недостаточность, беременность и период лактации. Нельзя применять фитотрапию, если заболел новорожденный малыш. Для лечения младенцев до 1 года можно использовать в малых дозах ромашку, мелиссу, мяту, зелень.
Преимущества зеленой аптеки Фитолечение не вызывает зависимости и не имеет пагубное влияние на печень, почки. При соблюдении дозировки не наблюдается побочных эффектов. После терапии вы вернете крепкий сон, умиротворение.
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Если ежедневно пить чаи и отвары, вы не только избавитесь от бессонницы. Правильно подобранные травы комплексно воздействуют на организм:
выведение шлаков и токсинов; улучшение мозговой деятельности; предотвращение неврозов, депрессии; усиление защитные функции организма; предотвращение инфекционных и вирусных заболеваний.
Важно знать! Главная особенность фитолечения – это отсутствие быстрого эффекта, который наступает на 7-10 день. Если бессонница вызвана серьезными психологическими расстройствами, обязательно пройдите медикаментозное лечение.
Если регулярно делать фитованны, вы заметите улучшение кожи, снижение высыпаний, укрепление волос и ногтей. Общее эмоциональное состояние нормализуется. Человек не нервничает, уменьшается агрессия, перестают сниться кошмары.
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