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Что такое быстрый и медленный сон, соотношение фаз Сравнительное описание фаз быстрого и медленного сна
Полноценный отдых является одной из главных составляющих здоровья человека. Для формирования, развития, нормального функционирования организма создаются идеальные условия во время сна. Только в этот промежуток вырабатываются полезные гормоны, идёт синтез аминокислот. Также проходит совершенствование, систематизация мозговой деятельности, разгрузка нервной системы.
Чтобы понять происходящие процессы, следует изучить что такое медленный и быстрый сон, какие отличия у данных структурных единиц и определить их важность для людей. Эти параметры хорошо сопоставлять по показаниям из сравнительных таблиц.
Быстрый и медленный сон: характеристика Совершающиеся в течение сна психофизические процессы разделяют его на фазы. В это время наблюдается разная активность работы головного мозга, протекает регенерация определённых органов и систем.
Быстрый сон и медленный сон имеют между собой определённое соотношение. Оно изменяется с переходом от одного цикла к следующему. Постоянное прерывание одной из составляющих несёт негативные последствия.
Фазовые составляющие сна и их очередность Сон – это определённа структура, он включает в свой состав несколько циклов, которые появляются за ночь 4-5 раз. Каждый имеет протяженность приблизительно 1.5 часа. Эта форма содержит в себя фазы медленного и быстрого сна.
Отдых взрослого начинается с дремоты, являющейся начальной структурной единицей медленного периода. Далее поочерёдно проходят ещё три составляющие. Затем наступает краткий промежуток. Длительность меняется каждый цикл.
Особенности медленного сна Медленный период длится три четверти продолжительности всего отдыха. После засыпания он имеет наибольшую длину, постепенно сокращаясь к утру.
За долгий отдых протекает 4-5 периодов, включенных в циклы, это оптимальная величина. Он начинает процесс засыпания человека. На третьей фазовой стадии могут проявляться приступы снохождения.
Структура Данная фаза структурируется периодами. Все они играют большое значение для человека. Каждый имеет свои характеристики, особенности, в процессе меняются функции.
дрёма; сонные веретена; дельта-сон; глубокий дельта-сон. Первый период отличается замедленным глазным движением, возникает понижение температуры, реже становится пульс, наступает стабилизация нервной деятельности. Именно в этот момент может прийти решение проблемы, которая появилась днём, заполнится недостающее звено в смысловой цепочке. Пробуждение очень лёгкое.
Во второй промежуток сознание начинает отключаться, человек глубже погружается в дремоту. Пульс редкий, происходит мышечное расслабление.
Во время третьего этапа сердце начинает сокращаться чаще, совершается больше поверхностных дыхательных колебаний. Активизируется поступление крови к тканям, движение глаз происходит очень медленно.
Последний период характеризуется самым большим погружением. В такой момент людям очень сложно просыпаться, они встают не отдохнувшие, тяжело включаются в окружающую обстановку, сновидения не сохраняются в памяти. Все функции организма значительно замедлены.
Признаки Понять, что человек пребывает в фазе медленного сна, получится, если сравнивать характерные показатели: дыхание, которое становится редким, неглубоким, часто аритмичным, движение глазных яблок сначала замедляется, затем полностью исчезает.
Сердечный ритм замедляется, температура тела становится ниже. К этому периоду мышцы расслабляются, конечности не двигаются, физическая активность отсутствует.
Значение При нахождении в медленном сне происходит восстановление внутренних органов. За это время выделяется гормон роста, это особенно важно для детей. У них развиваются, совершенствуются все системы за такой период.
Важно знать! За такой период накапливаются вещества, необходимые для нормального функционирования организма, синтезируются аминокислоты. Этот вид сна отвечает за физиологический отдых.
Противоречия парадоксального сна Быстрый сон еще носит название парадоксального из-за несоответствий его различных проявлений внутренним процессам. В период такого отдыха мозговая деятельность очень активна, она может быть даже более высокой, чем при бодрствовании, но человек в это время находится в процессе дрёмы.
Мышечный тонус значимо снижен, но стадия характеризуется движением глазных яблок, подергиванием конечностей. Если такой отдых по каким-либо причинам занимает большую продолжительность времени, при пробуждении возникает чувство разбитости, в голове крутятся обрывки сновидений.
Проявления То, что человек пребывает в фазе быстрого сна, можно заметить без помощи приборов. Имеется ряд специфических проявлений. К ним относятся:
движение глаз под веками;прерывистость дыхания; наблюдаются мимические движения мышц лица; конечности могут подергиваться. Повышается температура тела, учащаются сердечные сокращения. Мозг начинает активную деятельность. На этом промежутке отдыха происходит объединение, сравнение генетической информации с приобретённой.
Ценность быстрой фазы В промежуток быстрого отдыха происходит активизация нервной системы. Перерабатываются, анализируются все обретённые знания, информация, отношения, поступки. Продуцируется серотонин, гормона счастья.
В данный период проходит формирование важнейших психических функций у детей. Недостаточная продолжительность такого отдыха может означать скорое появление проблем с сознанием. Создаются программы будущего поведения человека, формулируются ответы на вопросы, которые не удаётся найти при бодрствовании.
Сновидения Сны, приходящие к человеку в эту фазу, самые яркие, запоминающиеся. Они окрашены эмоционально, динамичны. Внешние раздражители могут причудливо вплетаться к сюжету видения.
Видения преобразуют в разные символы, образы, повседневную реальность. В парадоксальной фазе обычно человек осознаёт, что события происходят не наяву.
Пробуждение в разных фазах: отличия Структура сна носит неоднородный характер. Все фазы отличаются различной активностью мозга, психофизической деятельностью, регенерацией определённых систем человека.
Важно знать! Незавершённость процессов вызывает сложный переход к бодрствованию в медленном сне. При быстром подъём легкий, начало активной деятельности происходит без проблем. Но постоянное прерывание отдыха в этой фазе отрицательно сказывается на психике.
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Таблица: сравнительная характеристика фаз сна Параметры, характеризующие быстрый и медленный сон, показывает сравнительная таблица. Это основные данные, помогающие распознать период отдыха. От одного цикла к следующему продолжительность первого становится меньше, парадоксальный удлиняется.
Показатели Медленная фаза Быстрая фаза Количество стадий 4 1 Глубина сна глубокий поверхностный Наличие сновидений спокойные, плохо запоминаются яркие, эмоциональные, сохраняются в памяти Движение глаз нет или очень медленные быстрые Тонус мышц немного снижен резко ослаблен Дыхание редкое, стабильное аритмичное Сердцебиение замедлено ускорено Температура тела снижена повышена Продолжительность 75-80% отдыха 20-25% протяжённости сна
Исследование сна: интересные факты Парадокс восприятия времени часто встречается в отношении сна. Бывают случаи, когда кажется только прикрыл глаза, а минуло уже несколько часов. Происходит и обратное: создаётся впечатление, что проспал всю ночь, а прошло 30 минут.
Доказано, что мозг анализирует раздающиеся звуки, сортирует их, может вплетать в сновидение. При этом на некоторых фазах люди могут пробуждаться если их позвать по имени шепотом. Чем больше биологический возраст человека, тем меньшую продолжительность занимает парадоксальная стадия. У младенцев она превышает медленную.
Человек проводит во сне третью часть своей жизни. Если на протяжении двух недель спать менее четверти суток, состояние организма будет соответствовать нахождению в алкогольном опьянении. Ухудшится память, пострадает концентрация внимания, реакция, возникнет проблема с координацией. Но многие гении на протяжении большого промежутка времени практиковали полифазный отдых, общая длительность которого составляла не более половины нормы. При этом они себя бодро чувствовали, работоспособность их улучшалась, совершались открытия.
Сновидения видят абсолютно все люди, но почти все из них забываются. Животным также снятся сны. Еще не так давно большая часть человечества видела чёрно-белые грёзы, а теперь 85% мужчин и женщин просматривают яркие сюжеты. Объяснением этому служит создание цветного телевещания.
Незрячие люди тоже не лишены снов. Если слепота приобретённая, то картинки составляют виденное ранее. При врождённом отсутствии зрения видения состоит из звуков, запахов, ощущений. У них не возникает такое явление, как быстро движущиеся под веками глаза. Этим людям намного чаще снятся кошмары.
Самым продолжительным периодом бодрствования здорового человека был временной промежуток в 11 суток, которые не спал американский школьник. После травмы головы и повреждения мозга солдат из Венгрии не погружался в дремоту 40 лет. При этом он себя чувствовал бодро, не испытывал усталости, дискомфорта.
Важно знать! Немногие девушки, мечтающие о стройной фигуре, знают следующий факт. Систематическое недосыпание приводит к набору лишнего веса. Одним из важных условий похудения является достаточная продолжительность сна.
Глубокий отдых женщин зачастую на 20 минут длиннее, чем у мужчин, но последние спят более беспокойно, пробуждаются чаще. Слабый пол при этом больше жалуется на нарушения сна, хуже высыпается. Дамы больше подвержены эмоционально сильным видениям, кошмарам.
Заключение Нельзя делать выбор, какой сон лучше быстрый или медленный. Обе этих составляющих должны присутствовать в отдыхе человека обязательно и в правильном процентном соотношении.
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Нехватка одной из фаз может вызвать развитие многих патологий в организме человека, нанести непоправимый вред нервной системе, психике. Особенно это важно для маленьких детей, у которых происходит формирование всех нейронных связей, идет развитие головного мозга. Нанесённый в детстве ущерб может оставить отпечаток на здоровье малыша на всю жизнь, вызывая во взрослом возрасте тяжёлые заболевания, исправить которые уже не удастся.
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