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Идиопатическая гиперсомния у взрослых: симптомы, причины Идиопатический характер чрезмерной сонливости
Инсомния и гиперсомния – две аномалии сна. Люди сталкиваются с их проявлениями на протяжении жизни по разным причинам. В быту эти состояния называются проще: бессонница и сонливость. Считает ли медицина такие явления патологическими и как борется с ними, попробуем выяснить.
Гиперсомния или бессонница: что хуже Это два противоположных аномальных состояния. Они не могут присутствовать в жизни одновременно, но проявления каждого из них вызывает дискомфорт и сбои в работе организма.
Бессонница (инсомния) – аномалия сна, которая сопровождается частым прерыванием отдыха. Так называют состояние, когда человек не может заснуть. Если явление наблюдается в течение длительного времени, накладывается негативный отпечаток на работу нервной системы. Возможно появление хронических неврологических заболеваний на почве бессонницы.
Важно знать! Гиперсомния – значительное увеличение срока сна. Патология ярко проявляется днем в виде сонливости и необходимости в длительном послеобеденном отдыхе. Сопровождается состояние постоянной заторможенностью, неспособностью адекватно реагировать на происходящие события. Долгий сон ночью не приносит желаемой утренней бодрости, и нервная система находится как бы в «опьянении».
На фоне описанных патологий происходит обострение хронических проблем с пищеварительной и сердечнососудистой системой.
Возникают и другие последствия:
нарушения сказываются на кратковременной и долгосрочной памяти; появляется повышенный риск инфаркта и инсульта; имеются сбои в процессах формирования костной ткани (остеогенеза); происходят сбои в работе эндокринной системы, они приводят к нарушению метаболизма; наблюдаются аномалии в повседневном поведении – истерики, раздражительность, агрессия. При наличии этих отклонений человек не может жить полноценной жизнью.
Повышенная сонливость как аномальное явление Заметное возрастание длительности сна получило название «гиперсомния». Пациенты жалуются на состояние таким образом: «Я очень долго сплю».
Поскольку продолжительность отдыха у взрослого человека индивидуальна, нет чётких критериев определения стандартов времени для полного восстановления сил организма. Медики считают нормой сон в диапазоне от 5 до 12 часов в сутки. Причём фиксируется, что продолжительность этого процесса у женщин больше, чем у мужчин. Отдых новорожденных длится до 18-20 часов в день.
Самый длинный сон, по книге рекордов Гиннеса, был у Нади Лебединой (34 года), которая проспала более 20 лет. Столь продолжительный летаргический сон наступил после семейного скандала.
Про появление аномалии следует говорить, когда длительный ночной сон (более 12 часов) постоянно сопровождается сонливостью днём. Только совместное проявление этих факторов свидетельствует о гиперсомнии, иначе это может быть проявлением астении или бессонницы.
Виды патологии Повышенная сонливость – это состояние, которое имеет множество причин и особенностей. Для адекватной помощи страдающему от недуга человеку следует определить разновидность гиперсомнии.
Врачи классифицируют ее по продолжительности протекания следующим образом:
Физиологическая (или временная), которая наступает в результате стрессовых жизненных ситуаций и наблюдается в течение нескольких дней. Патологическая, которая способна возникнуть в молодом возрасте, и длится годами (идиопатическая гиперсомния, нарколепсия, сонный паралич, гипнагогические галлюцинации). В неврологии различают виды аномально длительного сна по причине возникновения:
психофизиологический; посттравматический; нарколептический; психопатологический; идеопатический. По особенностям течения выделяют такие типы гиперсомнии:
Перманентная – проявляется постоянной сонливостью днём.Пароксизмальная – сопровождается приступами непреодолимого желания спать вне зависимости от внешней обстановки и времени суток. Пациенты в обоих случаях вынуждены отказываться от обычной жизни по причине отсутствия стабильного режима дня.
Факторы, провоцирующие сонное состояние Аномальные явления сна проявляются как симптомы неврологических проблем или как самостоятельные сбои в работе организма. В случае возникновения внезапной сонливости, следует проанализировать возможные причины гиперсомнии:
обострение хронических проблем эндокринной или нервной системы; частые инфекционные заболевания; стрессовые условия жизни или работы; недостаток еды и авитаминоз; непосильные физические нагрузки; гиперактивная умственная деятельность; сбои в работе иммунной системы; травмы головного мозга; расстройства психики; лекарства с проявлением таких побочных эффектов. Облегчить патологическое состояние можно исключив из круговорота жизни факторы, которые медики связывают с возникновением гиперсомнии.
Идеопатическая разновидность гиперсомнии Такая аномалия может называться неврологическим расстройством. Проявляется в виде затяжного сна и постоянной сонливости в период бодрствования. Проблема сложно диагностируется и носит хронический характер. Первые признаки бывают у подростков, как правило, проходят незамеченными.
Пробуждение таких пациентов сопровождается тяжёлыми эмоциональными стрессами. Несмотря на большое количество сна в сутки, человек всё время «разбитый» и не чувствует себя отдохнувшим. Состояние практически не поддаётся лечению, но существует возможность медикаментозного снижения сонливости и купирования острых приступов.
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Вероятные причины Заболевание в большинстве случаев проявляется в период подросткового формирования организма, на фоне гормональных изменений. Чаще состояние фиксируется у женского пола. Возможные причины долгого сна:
наследственная склонность; апноэ; синдром Клейна-Левина; сбои в работе психики; развитие инфекции в любом органе тела; синдром отставленной фазы сна; травмы головного мозга; склероз; болезнь Альцгеймера или Паркинсона; нарушения мозгового кровообращения. Долгое время учёные не могли установить точных причин возникновения аномалии. Сегодня методы современной диагностики позволяют составить лишь предполагаемый перечень. Это факторы, которые гипотетически могут спровоцировать идиопатическую гиперсомнию или усилить ее проявления.
Важно знать! Чаще всего подобное состояние выявляется без каких-либо видимых причин, в чем и заключается его особенность.
Симптомы подобного нарушения сна Сонливость может сопровождать многие заболевания и выступать как защитная функция организма. Гиперсомния способна проявляться симптомами:
постоянное желание спать; храп во время сна; внезапное засыпание; чувство постоянной усталости; задержка дыхания во сне; хронические головные боли; неспособность восстановить силы после отдыха; судороги; ухудшение зрения; медленный пульс; частые головокружения; неадекватная реакция на седативные препараты; резкое увеличение аппетита; импотенция; вегето-сосудистая дистония. Пациенты с подобной проблемой постоянно опаздывают. Это создаёт затруднения с социальной адаптацией.
Последствия и прогноз Заболевание сопровождает пациента до самой смерти, с редкими периодами ремиссии. Со временем ухудшается качество жизни, накладывается отпечаток на отношения с людьми в семье и на работе.
Идиопатическая гиперсомния тормозит способность к обучению. Служит серьёзной проблемой для профессиональной или социальной активности. Не стоит забывать, что в состоянии сонливости у человека резко возрастает риск травматизма. Идиопатическая гиперсомния является серьёзной проблемой, для совместного существования с ней нужно перестроить свой образ жизни.
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Значение диагностики Заболевание сложно поддаётся выявлению. Ранее такой диагноз ставили людям, которые страдали идеопатической гиперсомнией не один год. Поскольку первичные признаки часто проявляются у подростков, именно в этом возрасте могут ставиться настоящие рекорды сна, связывают их с гормональными изменениями и психофизическим взрослением. Жалобы пожилых людей на постоянное желание поспать и плохое самочувствие всегда списывались на проблемы возраста. Тщательная диагностика проводится в таких случаях:
пациент жалуется на длительный и очень глубокий сон; наблюдаются частые проявления дневного сна на фоне крепкого ночного отдыха, как в зимний, так и летний период; устойчивая привычка постоянного дневного сна сформировалась до 25 лет; в предыдущие периоды не было травм головы; гиперсонливость присуща пациенту на протяжение 5-6 месяцев; отсутствие психопатических заболеваний. При совпадении совокупности этих признаков врач может вынести решение о наличии идеопатической гиперсомнии.
Степень и клиническая картина заболевания определяется с помощью специальных научных тестов на латентность сна (МТЛС – метод теории латентности сна). Используются также данные субъективных исследований на шкале сонливости Эпворта или Стэнфорда.
Лечебные мероприятия при идиопатической гиперсомнии В случае установления такого диагноза вся терапия направлена на улучшение качества жизни пациента и купирование тяжёлых симптомов. Полное излечение заболевания считается невозможным. В комплексной терапии используются препараты:
Психостимуляторы (метилфенидат («Риталин») и декстроамфетамин). Обладают высокой эффективностью по снижению дневной сонливости в красткосрочном и среднесрочном периодах.Оксибутират натрия применяется у пациентов с идиопатической гиперсомнией, но его эфективность доказана только в случае наркоплексии. Качественно улучшает ночной сон и снижает проявления дневной сонливости. Аналептики и ингибиторы влияют на химические реакции головного мозга, которые протекаю в период бодрствования. Средства, влияющие на гистамин – находятся на стадии разработки. Их внедрение основано на доказанном действии антигистаминных препаратов, которые вызывают сонливость. Считается, что антагонисты могут пригодиться в борьбе с этим явлением. Внимание! Все категории препаратов требуют специального медицинского назначения и не могут применяться самостоятельно.
Заболевание не предполагает лечения в больнице, больные обходятся домашним режимом и правильным питанием.
Предупреждающие действия Существуют объективные обстоятельства, с которыми невозможно бороться, тогда стоит перестроить свою жизнь под них. Способы профилактики проблемы:
придерживаться режима дня с чётким чередованием периодов сна и бодрствования; по возможности не попадать в стрессовые ситуации; обеспечить наличие свежего воздуха на протяжении суток; следить за состоянием центральной нервной системы. Активный образ жизни, частое пребывание на природе и философский взгляд на жизнь способны улучшить качество быта и минимизировать причины, объясняющие почему человек все время спит. Нелишним будет воспользоваться народными средствами для нормализации работы нервной системы. Множество рецептов на травах можно найти на просторах интернета.
Проявление такого заболевания, как идиопатическая гиперсомния, в чистом виде – редкий случай. Не стоит самостоятельно устанавливать сложный диагноз, поскольку аномальная сонливость в дневное время как сопутствующий симптом может свидетельствовать о многих проблемах иммунной и нервной системы. Но важно с пониманием относится к людям, которым диагностировали подобную болезнь. В большинстве случаев они вынуждены бороться с проблемой всю жизнь.
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