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Болит спина после сна утром: причины, лечение Происхождение болей в области спины после сна утром
Боль в спине после сна проявляется под воздействием внешних и внутренних раздражителей. Первая группа представлена неверно выбранной позицией для отдыха и неподходящими спальными принадлежностями, а вторая – различными патологическими процессами. Для облегчения состояние потребуется найти и устранить причину возникновения неприятных ощущений. Помогут в поиске современные методы диагностики. Дополняется схема лечения физиотерапией, массажем, ношением лечебных корсетов и прочими способами снятия боли.
Утренние боли в спине после пробуждения Фактически каждый человек не менее 1 раза в жизни испытывал боль в пояснице после сна, длительного сидения за рабочим столом или пребывания в неудобном положении. Суть проблемы в низкой активности, частых стрессах, несоблюдении гигиены сна и влиянии других заболеваний.
Провоцирующие факторы Перечень причин, почему появляется дискомфорт в области спины, можно разделить на 2 группы:
внешние; внутренние:болезни позвоночника; патологии суставов; мышечные спазмы; прочие недуги и состояния. Характер симптомов зависит от причины их появления. Внешние факторы легко устранимы и не считаются опасными. Значительно выше вероятность развития осложнений под влиянием внутренних раздражителей. Больному потребуется срочно выявить причину болезненности по утрам для выбора оптимальных методик лечения.
Внешние причины Внешние раздражители лишь кажутся безобидными. Из-за бездействия или неаккуратности больного постепенно могут проявиться патологии позвоночника, приводящие к пережатию сосудов, питающих головной мозг, и другие осложнения. Общий перечень неопасных причин возникновения дискомфорта в области спины поутру приведен в таблице:
Раздражитель Описание Неверное положение тела Из-за плохо подобранной позы позвоночник не расслабляется, что провоцирует спазм мышечных тканей. После сна у человека может болеть спина в области лопаток, шеи и поясницы. Недостаточно жесткий матрас Позвоночник во время отдыха должен сохранять физиологическое положение. Мягкий матрас приведет к «проваливанию» определенных участков тела, а твердый противопоказан беременным женщинам и пожилым людям. Оптимальным вариантом считаются модели средней плотности. Неправильный выбор станет причиной увеличения напряжения на спину. При подъеме с постели будет ощущаться скованность и острая боль. Плохо подобранная подушка Врачи советуют лежать головой на небольшой подушке, чтобы подбородок находился под углом в 90° к позвоночнику. Высокие или низкие варианты не подходят. Из-за неправильного выбора наутро будет болеть шея с задней стороны и голова. Стрессы Переживания и страхи скапливаются, вызывая психосоматические явления. Ночные и/или утренние спазмы в области спины – одно из последствий частого пребывания в стрессовых ситуациях.
Внимание! Последние десятилетия основной причиной тяжелого подъема с постели стал компьютерный синдром. Гиподинамия на фоне зависимости от игр или сидячей работы способствует перенапряжению мышечного каркаса, приводящего к ощущению разбитости и боли в спине.
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Внутренние факторы Под внутренними раздражителями подразумеваются патологические процессы и состояния, снижающие качество жизни. Среди недугов, вызывающих боли в спине по утрам после сна, чаще других выявляются мышечные спазмы, болезни позвоночника и суставов. Своевременно обнаружить и устранить проблему поможет следующая информация:
Раздражитель Симптомы Остеохондроз • Шейный отдел: - Снижается острота зрения. Становятся заметны «мушки» перед глазами. - Болит шея и голова (сзади, по бокам). Отдаются неприятные ощущения в лопатки и плечи. - Беспокоят приступы головокружения. - Повышается давление. - Снижается чувствительность верхних конечностей. Больной может страдать от онемения одной или двух рук сразу. • Грудной отдел: - Невозможно вставать с постели без боли, характерной межреберной невралгии. - Сдавливается грудная клетка, напоминая астму или болезнь сердца. - Сковываются движения рук. - Нарушается ритм сердца. • Поясничный отдел: - Немеют нижние конечности. - Начинает ныть и простреливать поясница. Боль может отдавать во внутренние органы и ниже талии. - Ощущается слабость в ногах. Патологии суставов • Болезнь Бехтерева: - Беспокоит скованность в области соединения крестца с подвздошной костью. - Нарушается сон из-за боли. Начинаются приступы под утро, но длятся недолго. Все проходит по мере увеличения двигательной активности. - Становится труднее дышать. - Мучают болевые ощущения в области спины и бедренных суставов. • Ревматоидный артрит: - Проявляется скованность в утреннее время. - Ощущается постоянная слабость в мышцах. - Беспокоит ноющая боль в пораженных болезнью местах. • Остеоартроз: - Снижается подвижность суставов. - Тревожит боль и отеки в области поражения хрящей. - Ощущается дискомфорт при получении физических нагрузок. • Спондилоартроз: - Постепенно усиливается дискомфорт в пораженных суставах. - Уменьшается подвижность ног. - Быстро устают нижние конечности. Другие причины • Период вынашивания ребенка. Увеличение матки и появление лишнего веса во время беременности вызывает дискомфорт у женщин. После сна болит спина в области поясницы и таза ближе к 20 неделе. Базовые проявления наблюдаются уже на 1-2 месяце. Иногда неприятные ощущения беспокоят всю ночь, долго не давая заснуть. • Туберкулез. Болезнь может поразить межпозвоночные диски, вызвав неприятные ощущения. Пик боли обычно в утреннее время. • Сбои в ЖКТ. Дискомфорт в животе и кишечнике, иррадиирует в поясницу. • Болезни внутренних органов, отдающие в спину: - Панкреатит – острая боль в левом боку. - Желчекаменная болезнь и холецистит – неприятные ощущения в правом боку. - Пиелонефрит – почечные колики справа и/или слева. - Гепатит – ноет правый бок. • Простатит. У мужчин воспаление предстательной железы сопровождается затрудненным мочеиспусканием и болью в районе поясницы, мешающей спать.
Помимо озвученных причин, боль в спине может проявляться из-за гормонального сбоя, остеомиелита, абсцесса, травмы и прочих патологий и состояний. Для определения источника дискомфорта потребуется обследоваться.
Группа риска Болезни позвоночника характерны для пожилых людей из-за возрастных дегенеративных изменений. Ускоряет развитие патологических процессов гиподинамия и зависимость от вредных привычек. Ориентируясь на статистику, врачи составили перечень факторов, повышающих риск появления недугов спины:
пожилой возраст; гиподинамия; неправильная осанка; наследственность; постоянные перегрузки; травмы; беременность; курение; алкоголизм; психологические факторы. Важно знать! Пребывание в группе риска еще не означает, что болезнь спины должна обязательно проявиться. При соблюдении правил гигиены сна и своевременном обращении к специалистам проблем со здоровьем не будет.
Установка точного диагноза Обращаться к специалистам рекомендуется при обнаружении боли, которая не устраняется медикаментозно и проявляется ежедневно. Дополнительным поводом должны стать прочие тревожные симптомы (мигрень, рвота, высокая температура). Для постановки диагноза потребуется помощь терапевта, невропатолога или ортопеда. Врач опросит пациента, проведет осмотр и назначит ряд обследований:
Анализ крови и мочи позволит исключить наличие воспаления во внутренних органах и мочевыводящей системе.Рентген покажет состояние позвоночника. Более детальную информацию о возможном защемлении и прочих патологических процессах можно получить с помощью КТ и МРТ. Электромиография продемонстрирует мышечную активность. ЭКГ исключит связь между болью и болезнями сердца. Прочие методы диагностики могут потребоваться в зависимости от результатов опроса и осмотра. При необходимости пациента перенаправят к более узкому специалисту для продолжения обследования и назначения схемы лечения.
Методы лечения Курс терапии составляется после постановки диагноза. Для облегчения состояния пациенту назначат медикаменты. Оперативное вмешательство – крайняя мера. Прибегают к помощи хирурга, если прочие методы не эффективны. Дополнительно врач порекомендует физиотерапевтические процедуры. Состоит схема лечения из 3 шагов:
борьба с причиной боли; купирование симптоматики; общее укрепление здоровья. Применение народных средств должно быть согласовано с лечащим врачом. Самостоятельно можно лишь исключить воздействие внешних раздражителей и соблюдать правила здорового сна.
Прием медикаментов Суть лечения спины в снятии воспаления и купировании боли. Помогут достичь целей лекарства в форме мазей, уколов и таблеток. Наиболее востребованы следующие группы препаратов:
нестероидные противовоспалительные средства; витаминные комплексы; стероидные гормоны; хондопротекторы; наркотические медикаменты для купирования сильных болей. VIDEO
Для устранения прочих патологических процессов потребуются иные препараты. Воспаленные почки лечатся антибиотиками, болезни внутренних органов ферментами и диетой, а мышечные спазмы эффективно снимаются миорелаксантами.
Вспомогательная терапия Ускорить выздоровление можно вспомогательными методиками лечения. Согласно отзывам больных, страдающих от болей в спине после пробуждения, эффективно помогает физиотерапия и лечебная гимнастика. Не менее востребованы и другие способы улучшения состояния:
вытягивание позвоночника; массаж; лечебный корсет; мануальная терапия; акупунктура. Посоветовать вспомогательные методики и дополнять курс терапии должен лечащий врач.
Совет! Начинать делать упражнения для укрепления спины можно после выхода из острой фазы болезни. Форсировать события не рекомендуется, иначе снизится эффективность лечения и вернется боль.
Проводим профилактику Многие болезни, особенно позвоночника, тяжело поддаются лечению. Определенные последствия могут остаться на всю жизнь.
Во избежание развития осложнений специалисты советуют не забывать о профилактике:
Спать на постели с матрасом средней жесткости и небольшой подушкой. Желательно обратить внимание на ортопедические модели, особенно при отдыхе на диване. Постельное белье должно быть приятным на ощупь, чистым и гипоаллергенным. Чрезмерные перегрузки противопоказаны. Про бодибилдинг и тяжелую атлетику лучше забыть. Для укрепления спины отлично подойдет плаванье. Отказаться от компьютерных игр и телевизора перед сном. Для нервной системы и спины больше пользы принесет прогулка на свежем воздухе. Избегать стрессов. Снизить нервное напряжение позволит ванная, приятная музыка и интересное хобби. Следовать графику. Ложиться и вставать желательно в одно время. В обед можно поспать 20-30 минут для снятия усталости. Перед сном нельзя переедать. Рекомендуется обойтись легким ужином за 2-3 часа до отдыха. Раз в год желательно проходить полное обследование для своевременного обнаружения патологических процессов. При обнаружении признаков болезни стоит немедленно обратиться к специалисту. Вовремя начатое лечение снизит вероятность развития осложнений и повысит шансы на полное выздоровление.
Осложнения и прогноз При болях в спине важно вовремя обследоваться и найти причину, чтобы избежать развития осложнений. Патологии позвоночника со временем усугубляются, приводя к инвалидности. Схожий результат будет и с другими запущенными заболеваниями.
Прогноз во многом зависит от вида раздражителя. Внешние факторы можно быстро и без последствий устранить. Развиваются патологии лишь при бездействии. Внутренние причины опаснее. Вероятность положительного прогноза будет высокой только при своевременно начатом лечении.
После отдыха болит спина из-за плохо подобранной позы для сна, неподходящих постельных принадлежностей или болезней. Для составления эффективного курса терапии потребуется обследоваться и найти причину дискомфорта. Схема лечения будет направлена на устранения источника неприятных ощущений и общее улучшение состояния.
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