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Температура тела во время сна: повышается или понижается Температурные показатели тела при погружении в сон: нормы и отклонения
Люди, следящие за своим здоровьем, часто обращают внимание на то, что теплообмен в течение суток может иметь свои особенности. Причем существенные различия наблюдаются именно между дневными значениями и показателями, полученными ночью, когда в большинстве случаев температура повышается во время сна. Выявить норму помогут знания о терморегуляции и ее влиянии на жизнь человека.
Понятие о системе терморегуляции человека Этим термином принято называть обмен тепловой энергии между организмом и окружающей средой. Одним из важных его показателей считается температура тела, которая у человека и всех теплокровных (гомойотермных) животных поддерживается на относительно постоянном уровне. Она является важной мерой, определяющей скорость и направление химических реакций, которые составляют основу обмена веществ и, следовательно, признаков жизнедеятельности. Способность к удержанию данного показателя в ограниченных рамках позволяет сохранять стабильность всех важных физиологических функций. Принято считать, что оптимальное его значение колеблется в диапазоне 36-37°С, а в идеале составляет 36,6°С.
Иногда оно может снижаться или, наоборот, превышать верхние пограничные отметки. Значительные отклонения в ту или иную сторону нарушают слаженность процессов, происходящих в организме, и могут даже угрожать жизни:
28°С – повреждается мышечная структура; 33°С – утрачивается сознание; 42°С – происходит поражение ЦНС; 44°С – наступает смерть. Но в течение 24 часов все же происходят незначительные колебания данного показателя, что обусловлено некоторыми факторами:
временем суток; стабильностью гормонального фона; физическими нагрузками; температурой и влажностью; возрастом. Внимание! Терморегуляцией управляет гипоталамус – небольшой участок промежуточного мозга, отвечающий за нейроэндокринную деятельность и остальные жизненно важные процессы организма.
Его функцией является реагирование на какие-либо изменения внешнего или внутреннего характера, развитие болезни.
Показатели температуры тела во сне Сон – важное физиологическое состояние, во время которого регистрируется минимальная мозговая деятельность и замедленная реакция на внешние раздражители.
При этом уровень активности физиологических систем и внутренних органов может понижаться, но не прекращается ни на минуту.
Норма для сна и бодрствования Поскольку скорость протекания химических реакций и интенсивность функционирования организма зависит от возраста, то нормальная температура также может иметь различные значения в разные периоды жизни.
Возраст Показатели нормы/°С До года 37-38 До 5 лет 36,6-37,5 Девочки до 13-14 лет Нестабильность вследствие активности половых гормонов Мальчики до 18 лет Взрослые 36-37,4 Пожилые Максимальная – до 36,3 У женщин температура тела в среднем на полградуса выше, чем у мужчин
Важно знать! Согласно исследованиям, ночью организм человека находится в нестабильном состоянии, и температура тела во сне также может изменяться. Так, с 2.00 до 3.00 часов были зарегистрированы самые минимальные значения – 35-35,5°С, что обусловлено замедлением деятельности органов и систем и активизацией катаболических процессов.
Но поскольку во сне происходит обработка информации, полученной за день, то мозг, напротив, усиливает свою функциональность, что неизменно приводит к повышению температуры этого органа.
В утреннее время организм начинает пробуждаться и готовиться к новому дню, поэтому возобновляется работа всех жизненно важных систем. В результате этого температура тела увеличивается до нормальных показателей.
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Отклонения от нормы могут считаться следствием каких-либо физиологических состояний организма или быть вызваны какими-то заболеваниями.
Аномальная ночная температура и сопутствующие признаки Если самочувствие не вызывает тревоги, а температура тела человека во время сна и после пробуждения при этом имеет незначительные отклонения, то она считается нормой. Терморегуляция обеспечивается эндокринной системой, которая в случае необходимости запускает процессы повышения или, наоборот, снижения данного показателя. Когда поднимается температура во время сна, она хорошо ощущается человеком, поскольку сопровождается такими симптомами:
слабость, быстрая утомляемость; озноб, лихорадка, или жар; головная боль; ломота в теле, особенно в суставах и мышцах; тахикардия, аритмия; сухость во рту, которая сохраняется после употребления жидкости; повышенное потоотделение, или, наоборот, его отсутствие. Если неприятные симптомы ярко выражены, то устранить их поможет любое жаропонижающее средство.
Список причин, вызывающих повышение показателей термометра Температурный показатель считается важным фактором, по которому можно определить состояние здоровья человека. Основной причиной развития гипертермии являются пирогены – вещества, влияющие на тепловой обмен и повышающие эффективность борьбы с патологическими нарушениями. Они могут проникать извне или выделяться клетками иммунной системы.
Если во сне температура тела повышается, то факторами, провоцирующими это состояние при отсутствии характерных симптомов простуды, являются:
наступление менструации или беременности; развитие скрытого воспалительного процесса; тяжелые инфекции, протекающие в острой или хронической форме; онкологические патологии; ИППП, венерические заболевания; синдром хронической усталости; погрешности питания, обусловленные дефицитом жиров и углеводов; эндокринные нарушения, связанные с выработкой гормона тироксина; отравления токсинами или химикатами вследствие специфической деятельности; длительный прием препаратов некоторых групп тоже может спровоцировать подъем показаний термометра. В большинстве случаев аномальная во время сна температура тела является показателем наличия в организме незавершенного патологического процесса.
Факторы, способствующие понижению значений градусника Доказанным считается тот факт, что одним из признаков нездоровья является повышенная температура. Но о наличии каких-либо нарушений может свидетельствовать и пониженное значение данного показателя. Если гипотермия сохраняется в течение длительного периода, то у человека развиваются такие состояния, как слабость, упадок сил, депрессия, сонливость, апатия. Он часто жалуется на озноб, ощущение холода в конечностях. Наиболее распространенными причинами гипотермии, и снижения ее показателей до 35,8°С и ниже считаются:
низкий гемоглобин;нарушения гормонального фона (часто при беременности); проблемы с сосудами; сахарный диабет; внутренние кровотечения; астенический синдром; кожные заболевания (дерматит, ихтиоз, псориаз); переохлаждения; постпростудные состояния; интоксикации. Комаровский о нормах температурного режима в спальне и других важных условиях для полноценного сна Нормальное состояние организма относится к важным составляющим ночного сна. Оно во многом определяет, насколько отдохнувшим будет человек, и как это отразится на его умственной и физической деятельности. Обязательным также является полноценный отдых ребенка, который помогает ему расти. Доктор Комаровский предлагает придерживаться несложных рекомендаций, существенно улучшающих качество семейного сна.
Использовать комнатный кондиционер с термостатом. Это поможет создать оптимальные условия и подходящую влажность воздуха в спальне. Доказано, что лучшая температура для полноценного сна находится в диапазоне 16-20°С. Проветривать помещение, и спать при любой погоде с приоткрытым окном. Снизить физическую и умственную активность не позднее, чем за 2 часа до сна воизбежание перевозбуждения нервной системы. Выбрать «правильное» постельное белье. Предпочтение следует отдавать комплектам с эффектом терморегуляции. Тогда отдых станет полноценным, и кошмары не будут сниться. Известный врач советует спать положенное для каждого человека время, поскольку это также влияет на состояние организма. В зависимости от возраста она имеет существенные различия, которые отображает нижеуказанная таблица.
Возраст Норма сна Нижний предел Оптимальный вариант Верхние показатели Младенец 11-13 14-17 17-19 Грудничок 10-11 12-15 16-18 Бегунок 9-10 11-14 15-16 Ребенок 8-9 10-13 14 Школьник 7-8 9-11 12 Подросток 7 8-10 11 Юноша 6 7-9 10-11 Взрослый 6 7-9 10 Пожилой 5-6 7-8 9
Заключение Сон – важная часть жизни каждого человека, поэтому следует подходить к данному процессу со всей ответственностью. Полноценный отдых в ночное время, отсутствие плохих сновидений поможет сохранить психическое и физическое здоровье на долгие годы. Но нарушение терморегуляции в организме в ту или иную сторону позволяет говорить о наличии скрытой патологии.
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Поэтому не следует пренебрегать возможностью обращения к специалисту и своевременного лечения.
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