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Онемение пальцев левой и правой рук ночью во время сна: причины и лечение Немеющие пальцы рук: объяснение феномена, виды лечения
Явление онемения пальцев во сне знакомо многим. Когда такое происходит редко, это не вызывает паники и списывается на неудобное положение в постели. Но регулярная потеря чувствительности, которая может сопровождаться болью, должна привлечь к себе внимание человека. Стоит разобраться, отчего немеют пальцы рук во сне.
Парестезия пальцев верхних конечностей в ночное время Медики используют общий термин «парестезия» для онемения частей тела. Однако провоцировать явление могут разные состояния и сбои в работе организма. Больше всего фиксируется жалоб на затекание рук ночью. Человек просыпается, испытывая лёгкое покалывание подушечек пальцев, а потом симптомы стремительно нарастают.
Регулярное повторение онемения пальцев вынуждает искать причину, разбираться, почему возникает такое явление. В большинстве случаев источником неприятных ощущений служат физиологические мотивы, которые можно устранить.
Описание симптоматики У этого недуга много симптомов, которые могут проявляться одновременно. Острота протекания неприятных ощущений носит индивидуальный характер.
Симптомы, которыми проявляется онемение пальцев обеих рук во время сна:
потеря чувствительности в подушечках пальцев; покалывание, которое способно достигать локтевого сгиба; чувство резкого холода или жара в онемевшей части руки; жжение в области поражения; может неметь вся кисть; терпнет одна рука или обе; слабость или полное отсутствие чувствительности пальцев; ноющая боль, которая нарастает; ложное ощущение мурашек, движущихся по коже. Различают разовые и хронические явления парестезии. Все люди в разном возрасте хоть единожды переживали подобные ощущения. Однако с годами жалоб на развитие систематического онемения становится больше.
Внимание! К категории риска относятся люди, которые совершают ежедневные повторяющиеся сгибания кистей рук – офисные служащие во время работы с компьютером, спортсмены (чаще всего теннисисты).
Возможные причины нарушения Первая причина, которую рассматривают врачи – это нарушение кровообращения или нервной проводимости. Неприятные ощущения затрагивают пальцы, но источник проблем располагается выше по движению сосудов или нервных волокон.
Причины, по которым немеют пальцы рук по ночам:
физиологические (организация спального места); медицинские (нарушения в работе отдельных органов); патологические состояния организма (редкие синдромы). К медицинским поводам относится следующий перечень:
артрит предплечья; сахарный диабет; остеохондроз в шейном или грудном отделе спины; повышенное артериальное давление; миалгия; травмированный локоть; инсульт; авитаминоз; климакс; тромбоз артерий; аллергические реакции на пониженную температуру; протрузия межпозвонковых дисков на участке шейного отдела; нарушение обменных процессов в эндокринной системе; реакция тела на применение ледокаина; мигрень; нарушения в работе сердечной системы; опоясывающий лишай; отравление тяжёлыми металлами.
Подробнее о патологических состояниях Не во всех случаях такая симптоматика легко устраняется, и не всегда первопричина находится на поверхности. Парестезия вписывается в клиническую картину сложных патологических состояний организма.
Какие заболевания проявляются онемением:
анемия; рассеянный склероз; синдром Гийена-Барр; синдромом Рейно; полинейропатия; синдром запястного (карпального) канала. Важно знать! Большинство состояний спровоцированы аутоиммунными заболеваниями, которые требуют длительного лечения под медицинским контролем. Кроме парестезии они сопровождаются другими неврологическими аномалиями. По их совместному проявлению врачи устанавливают сложный диагноз.
Физиологические предпосылки Когда ночью немеют пальцы рук, нужно разобраться в своем поведении днём и вечером. Самыми распространёнными причинами дискомфорта могут быть недостаток витамина В или задержка воды в теле. Малоподвижный образ жизни тоже приводит к этим неприятным ощущениям, которые ухудшают сон.
Что делать, чтобы устранить аномальное явление:
Спать на ортопедических матрасах, которые поддерживают анатомически правильное положение спины.Чаще менять положение тела во сне, ворочаясь с боку на бок. Избегать высоких подушек, на которых происходит сдавливание кровеносных сосудов в районе шеи. В день выпивать не менее 2 л жидкости, чтобы избежать обезвоживания. Свести к минимуму кислые напитки и соль в ежедневном рационе. Включить в меню продукты с витамином В: картофель, бананы, листовой салат, петрушка, рыба. В течение дня использовать специальные коврики для движения мыши с подставкой под кисть или эластичные браслеты при физических нагрузках. Вредные наклонности Объяснить, почему регулярно ночью немеют руки и пальцы, смогут вредные привычки. Нежелание отказаться от них не только ухудшает общее состояние, но и приводит к парестезии конечностей.
С чем следует «завязать»:
принимать алкогольные напитки непосредственно перед сном; пить крепкий кофе или чай; включать в меню ужина острые и пряные блюда; курить ночью. Проверить в этом ли причина онемения пальцев и ухудшения качества сна, просто. Достаточно в течение недели отказаться от вредных привычек по вечерам. Заменить их прогулками, спать на жёсткой постели в проветриваемой комнате. В случае, когда неприятные симптомы исчезнут, – перестроить свой образ жизни и забыть о проблеме.
Парестезия у беременных Во время беременности тело подвергается дополнительным нагрузкам, связанным с гормональной перестройкой эндокринной системы и развитием плода. По мере вынашивания, появляются неприятные симптомы, с приближением к родам они могут изменяться.
Негативные проявления беременности:
отёчность рук и лица из-за накопления жидкости; слабость по причине нехватки витаминов; боли в спине и шее, по мере увеличения размеров малыша; анемия; затекшие конечности; нарушения в работе эндокринной системы. В большинстве случаев все эти явления носят временный характер и исчезают самостоятельно после родов.
Когда будущую маму беспокоят ночные проявления парестезии, ей нужно сказать об этом любому из врачей: гинекологу, кардиологу, невропатологу. В деликатном положении не стоит заниматься самостоятельным медикаментозным лечением проблемы. Но можно ввести в привычку частые прогулки и еду, богатую витаминами и микроэлементами.
Диетологи рекомендуют для восстановления витаминного баланса такие продукты:
говяжью или куриную печень; океаническую рыбу; мясо кролика и барана; бананы; петрушку; зелёные салатные листья. Важно знать! В первые месяцы беременности онемение пальцев может проявляться вместе с анемией, которая вызвана построением кровеносной системы малыша. В любом случае обо всех странностях своего состояния необходимо сообщить лечащему врачу и следить за изменением симптоматики.
Особенности онемения пальцев на правой и левой руках Парестезия может охватывать сразу обе руки, но часто неприятным ощущениям подвергается только одна из конечностей. В зависимости от того, на какую руку жалуется пациент, медики могут предположить происхождение онемения.
В каких случаях немеют пальцы во время сна на левой руке:
нарушения в работе сердца; прединфарктное состояние; угроза инсульта; нехватка в рационе витамина А или В; разрушение нервных оболочек. Корда немеет правая рука:
атеросклероз плечевой артерии; микроинсульт; новообразование; нарушение проводимости нервных импульсов. Для лечения регулярно повторяющихся симптомов потери чувствительности необходимо провести диагностику с помощью рентгена, МРТ, ангиографии и энцефалограммы. Таким образом будут получены данные, которые помогут скорректировать ранее установленный диагноз.
Онемение правой руки часто связано с аномалиями в области плеча – артритом, защемлением нерва. В этой ситуации следует уделить внимание гимнастике и противовоспалительной терапии.
Лечение патологии в левой конечности связывается с нормализацией работы сердца и сосудов. Для этого необходимо сделать электрокардиограмму и развёрнутый анализ крови, контролировать артериальное давление.
Лечение синдрома Вся терапия направлена не столько на избавление от неприятных ощущений, сколько на устранение причины онемения. Если удастся быстро и точно установить источник аномалии, лечение даст видимые результаты.
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При регулярно повторяющемся явлении парестезии в ночное время, следует обратиться к невропатологу. Врач назначит дополнительные обследования и анализы, по которым определит область, где находится источник проблемы:
нарушения в работе нервной системы; кардиологические патологии; сбои в работе иммунной системы. В зависимости от этиологии будет назначено различное медикаментозное лечение онемения пальцев рук по ночам.
Традиционная терапия Лекарственная терапия направлена на снятие воспаления и снижение болевого синдрома. Суть применения препаратов сводится к улучшению движения крови в конечности и обезболиванию.
Также могут быть дополнительно назначены таблетки по борьбе с ревматоидными проявлениями и снимающие спазм мышц.
Популярными средствами считаются:
НПВС (нестероидные противовоспалительные препараты) – «Диклофенак», «Ортофен», «Нурофен», «Кетанов», «Болран», «Нимесил»; спазмолитики для мышц – «Медокалм», «Толперил»; для улучшения кровотока – «Кордафен», «Нормрдипин», «Амлодипин», «Амлокор»; успокоительные препараты – «Валокормид», «Дексодор», «Биосон», «Квайт»; согревающие мази – «Финалгон», «Скипидарная», «Дип Релиф», «Камфорное масло», «Капсикам». Препараты назначаются в уколах или таблетках, курсами.
Важно знать! При использовании НПВС необходимо контролировать состояние пищеварительной системы. Невропатологи приветствуют применение наружных разогревающих мазей для улучшения кровотока.
Кроме лекарств можно использовать физиотерапевтические процедуры:
иглоукалывание; приемы остеопатии; массаж; электрофорез; мануальную терапию; магнит. Комплексное лечение показывает положительные результаты в короткие сроки.
Альтернативные варианты Когда симптомы проявляются нерегулярно, то рекомендуется начать борьбу с проблемой с использования рецептов народной медицины.
Советы по лечению онемения пальцев рук ночью:
Для возвращения чувствительности и снятия судорог делают согревающие ванночки из воды (200 мл), молока (200 мл), 2 ст. л. соли и мёда. Прокипятить смесь на огне и дать остыть до комфортной температуры. Опустить в неё ладони на 20 минут. Лечебное масло с черным перцем при регулярном применении способно избавить от онемения пальцев по ночам. Для этого в 200 мл растительного масла растворить 2 ст. л. молотого чёрного перца. Втирать такую смесь нужно ежедневно перед сном. Настойка багульника на яблочном уксусе при втирании трижды в день, избавит от неприятных опущений во время отдыха. Для этого на 1 ст. л. травы берут 3 ст. л. натурального уксуса, настаивают в тёмном месте в течение недели.Для приёма внутрь делают капли из чеснока и водки. Сырьё берут в пропорции 2:1. Настаивают, постоянно встряхивая, около недели. Принимают по 5 капель между приёмами пищи. Такое средство улучшает периферическое кровообращение. Витаминная смесь из сельдерея, петрушки и мёда способна улучшить общее состояние, нормализовать кровоток и избавить от онемения. Для этого свежую зелень по 0,5 кг необходимо мелко порубить, и смешать с 100 мл жидкого мёда. Принимать лекарство по 3 ст.л. каждое утро до еды. Эффективным средством является зажатая в кулаке с вечера небольшая картофелина. Чтобы овощ не выпал из руки во сне, сверху надевают варежку или носок. Это не очень удобно, но помогает избежать ночного онемения и не требует длительного приёма таблеток. По отзывам больных, популярным средством считается нить на запястье. Можно сплести браслет из натуральных шерстяных ниток, он улучшает кровоток, соприкасаясь с кожей. Носить его нужно всё время. Применение таких природных мазей и витаминных сборов можно сочетать с курсом медикаментозной терапии.
Советы по профилактике Чтобы улучшить движение крови и лимфы рекомендуется делать перед сном несложные упражнения:
«Стальной веер»: ладони расположить перед собой, растопырив пальцы обеих рук. На выдохе резко сжать кулак. Большой палец прячется внутри, прижимаясь к основанию мизинца. На вдохе одновременно расправить пальцы в веер. Повторять 20 раз. «Взбалтывание воды»: руки перед собой. Кисти расслаблены, пальцы опущены вниз. В таком положении проводить круговые движения, вращая кисть. Руки как бы взбалтывают воду. Упражнение длится 7 минут. «Вращение кулаков»: ладони сложить в кулаки, большой палец прячется внутри. Проводить круговые вращения запястьями. в разные стороны. Сделать по 20 движений. Курс лечебной гимнастики составляет не менее тридцати дней.
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Чтобы руки перестали болеть по ночам, нужно поменять постельные принадлежности дома. Выбросить неудобные матрасы и высокие подушки.
Пальцы перестанут онемевать по ночам, если правильно разобраться в причинах явления. В молодые годы её можно игнорировать, но с возрастом на парестезию нужно обратить внимание. Использование уколов и таблеток целесообразно, когда гимнастика и компрессы народной медицины оказались бессильны.
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