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Нехватка воздуха ночью во время сна: причины, последствия, лечение Ночное удушье: факторы риска и лечебные меры
Такой симптом, как нехватка воздуха ночью во время сна, знаком многим. Чаще всего он наблюдается при рините. Причиной может быть сильный стресс, переутомление, недостаток отдыха. Возникнув однократно, проблема после нормализации состояния проходит сама. Такие проявления не требует врачебного вмешательства.
Но при повторениях, ухудшении самочувствия стоит заподозрить возможность различных заболеваний. Следует незамедлительно обращаться за медицинской помощью. Промедление может быть опасно развитием тяжелых осложнений, возможна угроза жизни человека.
Особенности дыхания во сне у взрослых и детей Дыхание необходимо для поддержания жизни организма. Его разделяют на внешнее и тканевое. Первое непосредственно наполняет чистым воздухом легкие и выводит отработанный. Второе насыщает кислородом органы, ткани. Оба вида связаны между собой.
Взрослые и дети имеют свои особенности в акте дыхания. Носовые ходы ребенка формируются в возрасте 3 лет. Слизистая в них тонкая, и при возникновении небольшой отечности заложенность носа наступает очень быстро.
Гайморовы пазухи развиваются к 14 годам. Это строение является причиной возникновения гиперплазии глоточной миндалины, стенозирующего ларингита. Дыхание малышей брюшное поверхностное. После 6-7 лет у девочек оно переходит в грудное.
Частота вдохов взрослого человека 16-18 в минуту. У женщин при беременности организму необходимо снизить диафрагмальные движения, поэтому преобладает грудное дыхание. Брюшной тип наблюдается у мужчин.
Синдром нехватки воздуха, возникающий ночью во сне Нехватка воздуха во сне бывает минимум у пятой части населения. Мужчины подвержены этому чаще, чем женщины.
Обычно о возможности возникновения такой проблемы сигнализирует храп. Этот симптом свидетельствует о наличии патологии дыхательных путей, вероятности наступления нарушения или остановки дыхания.
Проявления состояния О возникшей проблеме пациенту чаще всего могут сказать родственники. Во время его сна близкие способны заметить, что храп усиливается, а затем в какой-то момент резко затихает. В этот промежуток отсутствует дыхание, грудная клетка не движется. Обычно это длится 10-20 секунд, но состояние может быть и более продолжительным. Затем следует глубокий, протяжный вдох, стон, больной начинает хватать воздух ртом, задыхаться.
Важно знать! В тяжелых случаях приступы могут возникать многократно в течение часа. Человек полностью в этот момент не просыпается, сон только нарушается, снятся неприятные сновидения, нарастает беспокойство, удушье, может возникнуть страх смерти.
Основные причины Возникает нарушение дыхания во сне по разным причинам. У детей это инфекционные заболевания, ларингоспазм, чувствительность к аллергенам, аденоиды, анатомические особенности строения воздухопроводящих путей, затруднение проглатывания слюны при ангине, патологии нервной системы. Могут проявляться такие проблемы у недоношенных детей по причине незрелости дыхательного центра.
Внимание! До 20% случаев внезапной детской смертности возникает при нарушении дыхания во сне.
У взрослых спровоцировать приступы могут такие факторы: понижение тонуса тканей носоглотки, заброс содержимого желудка в пищевод, сердечная недостаточность, анемия, эндокринные заболевания, проблемы с центральной нервной системой, ожирение, эпилепсия. Эти состояния необходимо лечить, с выздоровлением нормализуется и процесс дыхания.
Виды ночной одышки В момент нехватки воздуха во время сна происходит спадание дыхательных путей. Частичное смыкание называется гипноэ, полное – апноэ.
Разделяют его на три вида. Центральный возникает при нарушении дыхательных отделов головного мозга. При этом движения живота и грудной клетки пропадают. При обструктивном попытки вдоха и выдоха производятся, но воздух не проникает в легкие из-за препятствий в носоглотке. Смешанный соединяет в себе два предыдущих типа.
Врачебная помощь Первая помощь оказывается близкими еще до приезда доктора. Больного необходимо разбудить, посадить на кровати, дать доступ свежего воздуха чтобы легче было дышать. В случае возникновения панической атаки постараться успокоить. Если этого недостаточно, состояние не нормализуется, обязательно следует вызвать врача.
Если поставлен диагноз бронхиальная астма, следует положить к ногам грелку, дать таблетку эуфиллина. Аллергическое происхождение возможно устранить антигистаминным препаратом (димедрол, супрастин).
Боль за грудиной при одышке свидетельствует о наличии проблем в сердце. Можно дать таблетку нитроглицерина под язык. Все остальные манипуляции выполняются только по назначению врача. Если пациент не проходил обследования и причина затрудненного дыхания неизвестна, неправильными самостоятельными действиями можно навредить человеку.
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Показания для визита к доктору Если приступы ночного удушья становятся регулярными, нанести визит врачу необходимо безотлагательно. Следует обратить внимание на их частоту, возможно чувство нехватки воздуха наступает при определенных условиях.
Совет! Очень важно отметить что сильнее затруднено во время приступа – вдох или выдох. Это имеет большое диагностическое значение.
При бронхиальной астме человек не способен вытолкнуть воздух, а в случае ВСД (вегетососудистой дистонии) тяжело набрать его в легкие. Могут возникать сердцебиение, потливость.
Диагностика Во время первого визита к врачу необходимо как можно подробнее рассказать о беспокоящих симптомах. Больные редко помнят моменты остановки дыхания во сне. Большей информацией располагают проживающие с ним родственники, которые наблюдают за человеком и во время отдыха. Могут понадобиться дополнительные обследования:
анализ крови, мочи; исследование мокроты; рентген легких; аллергические пробы; электрокардиограмма сердца; консультация узких специалистов. Все эти действия помогут выявить причину возникновения патологии. Далее будет подобрано необходимое лечение. Назначать его должен только врач.
Лечение Лечение проблемы зависит от причины ее возникновения. После обследований врач сможет поставить точный диагноз, выявить патологию.
Затем будет назначена необходимая терапия. Она подбирается с учетом индивидуальных особенностей организма человека, наличия различных болезней.
Препараты Медикаменты используют для терапии затрудненного дыхания, если оно вызвано основным заболеванием. При аллергических реакциях это антигистаминные препараты. Сердечно-сосудистые проблемы лечатся специальными средствами. Возможно сочетание традиционной медицины с гомеопатией.
Важно знать! Назначать лекарственные средства может только врач. Самолечение способно привести к усугублению ситуации, развитию тяжелых патологий.
Народные средства Средства народной медицины при такой патологии могут быть только вспомогательными. Отвар шиповника является хорошим антиоксидантом и витаминным препаратом, листья земляники снижают артериальное давление.
Чтобы устранить скопление слизи в дыхательных путях, можно перед сном промывать нос раствором морской соли. Эти методы не убирают причину патологии, а только облегчают состояние.
Хирургия Оперативное лечение назначается в тех случаях, когда причиной нехватки воздуха ночью являются искривление перегородки носа, увеличение миндалин. Рекомендуется их удаление.
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Требуется хирургическое вмешательство при ослаблении тканей нёба. Можно использовать жидкий азот, лазер, но самым эффективным является радиоволновой метод. Он позволяет избавиться от проблемы навсегда.
Опасность длительной гипоксии Возникающая в ночное время остановка дыхания называется апноэ. Это довольно грозная патология, с которой необходимо бороться. В момент приступа снижается насыщение крови кислородом, далее возникает гипоксия. Наступают микропробуждения, мешающие нормальному сну, человек утром встает с чувством сонливости, разбитым. Эта патология может привести к разным серьезным проблемам:
гипертония; головная боль; нарушения сердечного ритма; инфаркт миокарда; инсульт. Внимание! Беспокойство, дефицит сна, снижение памяти, внимания, гормональные проблемы, интеллектуальная деградация могут возникнуть по причине ночной нехватки воздуха. Это состояние нельзя игнорировать. Самым грозным осложнением является внезапная смерть во сне.
Предупреждение приступов удушья во сне Приступы нехватки воздуха могут быть спровоцированы внешними факторами. Чтобы устранить эту проблему или свести вероятность ее возникновения к минимуму, необходимо выполнять ряд правил. К ним относятся:
проветривание спальни перед сном; влажная уборка помещения; удаление всех возможных аллергенов; отказ от вредных привычек; здоровый образ жизни; выполнение назначений врача. Если приступы повторяются регулярно, откладывать визит к доктору нельзя. Может развиться состояние, угрожающее жизни пациента. Затрудненное дыхание при правильной терапии поддается коррекции.
Заключение Нарушение дыхания во сне – очень серьезная проблема. Нарастание силы и частоты приступов приводит к возникновению тяжелых последствий, возможна даже дальнейшая инвалидность. Смертность у таких пациентов возрастает в разы, продолжительность жизни без должной медицинской помощи сокращается в среднем на 15 лет. Своевременное лечение, наблюдение при необходимости у пульмонолога, кардиолога и других специалистов дает хороший терапевтический отзыв, помогает справиться с проблемой, улучшить качество жизни и ее продолжительность.
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