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Взрослые скрипят зубами во сне ночью: причины и лечение Зубной скрип по ночам у взрослых: чем вызван, как лечить
Скрежет зубами во сне способен не на шутку отравить жизнь человеку и его близким. Проблема может возникнуть в любом возрасте, как у мужчин, так и у женщин. Проявляется стоматологическими нарушениями, расстройством сна, сбоем в работе органов кровообращения, дыхания и пищеварения. Попробуем разобраться, какие угрозы таит бруксизм для здоровья, выясним причины его возникновения, методы борьбы и профилактики.
Бруксизм у взрослых людей Специалисты относят бруксизм к соматоформным расстройствам нервно-мышечного аппарата челюстно-лицевой области. С точки зрения физиологии, в основе скрипения зубами лежит непроизвольное сокращение, спазм жевательной мускулатуры.
В медицинской литературе симптом, возникающий в момент бодрствования, иногда называют бруксоманией.
Важно знать! У детей скрежет исчезает самостоятельно к периоду полового созревания. У взрослых отмечается прямая корреляция заболеваемости с возрастом и требует особого внимания.
Признаки бруксизма Заподозрить диагноз можно на основании жалоб пациента, а чаще – его родственников. Если причину скрежета зубами во сне у взрослых установить не удается, такой бруксизм считают первичным. Если зубной скрип – симптом основного заболевания (депрессия, болезнь Паркинсона, стресс, наркомания), тогда он вторичный. Важно понимать, что клиническая картина не ограничивается неприятными звуками.
Ночной бруксизм проявляется такими симптомами:
стоматологическими и челюстно-лицевыми изменениями; расстройствами сна; психологическими нарушениями; патологией органов дыхания; кардиоваскулярными проблемами; желудочно-пищеводным рефлюксом. У пациента истончается зубная эмаль, возникают эрозивные повреждения языка, слизистой десен и щек. Различают четыре степени тяжести истираемости твёрдых тканей зубов. Застой слюны способствует воспалению околоушных желез, формируются изменения прикуса, строения лицевого черепа, беспокоят дисфункции височно-нижнечелюстного сустава.
Человек, страдающий от скрежетания, не сможет спокойно провести ночь. Сон таких людей осложняется синдромом обструктивного апноэ, а сновидения – кошмарами. Как последствие наблюдаются мигрень, аритмии, колебания артериального давления, депрессивное настроение.
В стоматологии существует термин «триада бруксизма». Симптомокомплекс включает:
ночное скрежетание; дисфункцию сна; гастроэзофагеальный рефлюкс. Патологический механизм заброса желудочного содержимого в пищевод достаточно не изучена, но взаимосвязь с бруксизмом доказана многочисленными клиническими исследованиями. С целью подтверждения диагноза и окончательного отличия аномального явления от вредной привычки скрипеть зубами врач направит пациента на электромиографию жевательных мышц во время сна.
Причины скрипа зубами во сне Современная наука не даёт точного ответа на вопрос, почему человек скрипит зубами во сне. Полиэтиологичность проблемы влечет интерес к ней специалистов различных медицинских профессий. Существует несколько теорий, объясняющих неприятное поскрипывание:
бруксизм обуславливает психосоматика;причина кроется в сбое работы нервной системы; «скрипучий» сон возникает из-за стоматологических проблем; патология имеет сомнологические предпосылки; инфекционные и паразитарные болезни способны вызывать зубной скрежет; взаимосвязь с гастроэнтерологической патологией. Обычно состояние обусловлено сразу несколькими факторами, позволяющими заподозрить, почему взрослый скрипит зубами во сне. Получается, что каждая из теорий не исключает, а дополняет другие.
Психологические факторы Стресс и чрезмерные эмоциональные нагрузки вызывают постоянное нервно-мышечное напряжение, повышенную мозговую активность. Если человек сильно возбужден при засыпании – во время сна возникают непроизвольные спазмы челюстно-лицевой мускулатуры.
Особенно часто отрицательным психологическим воздействиям подвержены лица молодого возраста, сосредоточенные на карьере, продвижении бизнеса, увеличении доходов. Данная теория не утверждает, что страдающий бруксизмом, болен психическим расстройством либо эмоционально нестабилен. Просто иногда нужен совет опытного психотерапевта.
Неврологические нарушения Пациенты неврологических клиник часто обращаются с жалобами как на дневной бруксизм, так и на развитие патологии во сне. Экстрапирамидные и дегенеративные расстройства нервной системы приводят к дисфункции моторных нейронов тройничного нерва, что вызывает напряжение жевательных мышц. В этом случае больному необходимо сосредоточиться на лечении основного заболевания.
Стоматологические проблемы Стоматологи связывают причину скрипа зубами во сне у взрослых с анатомическими изменениями – аномалиями прикуса, неудачно подобранными протезами, осложнением дентальной имплантации, адентией, поражением височно-нижнечелюстного сустава. Деформации вызывают окклюзию и, как следствие, – скрежет зубами. Устранить проблему поможет специалист – ортодонт.
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Обращение к сомнологу Бытует мнение, что храп – «привилегия» джентльменов. Но у обоих полов ночное скрежетание часто сопровождается храпением, синдромом обструктивного апноэ с кратковременными остановками дыхания. Если мужчина или женщина скрипит зубами во сне – это не обязательно приводит к пробуждению, но всегда нарушает последовательность фаз сна и требует консультации сомнолога.
Инфекции Хронические инфекционные болезни характеризуются интоксикацией, негативно влияющей на работу нервной системы. Одна из теорий этиологии бруксизма связывает воспалительные процессы челюстно-лицевой области и скрежетание во сне. При заболеваниях ЛОР-органов, вызванных патогенными микроорганизмами, – отите, тонзиллите, верхнечелюстной синусите, фронтите, этмоидите – наблюдается скрипение зубами.
Прочие причины патологии Уже упоминалось о взаимосвязи бруксизма и гастроэзофагеального рефлюкса. Прием некоторых лекарственных средств также может спровоцировать ночной скрежет. Характерный скрип иногда возникает, если болит зуб, либо взрослый человек элементарно пьян. Избавлению от неприятного симптома способствует отказ от курения или употребления наркотиков, коррекция питания.
Заражение глистами и бруксизм: есть ли связь Народный взгляд на глистную инвазию как первоисточник ночного скрежетания сильно преувеличен. Ученым не удалось найти достоверную причинно-следственную связь. Хотя довольно часто в результате проведения дегельминтизации, пациент начинает переставать скрежетать зубами. Вероятно, это некоторым образом связано с тем, что гельминтозы вызывают хроническую интоксикацию, негативно отражающуюся на нервной системе.
Осложнения синдрома Жалуются обычно родные, живущие в доме с больным, чаще – муж или жена. Пациент не всегда осознает свое состояние. Но это не значит, что бруксизм не опасен.
Существует риск следующих осложнений:
разрушение зубной эмали и возникновение кариеса; стесывание коронок; эрозивные процессы слизистой ротовой полости; воспаление нижнечелюстных суставов; миалгии лицевых мышц; нарушения в шейном отделе позвоночника; психологические проблемы из-за расстройства сна. Если больной страдает ночным скрежетом не первый год, процесс усугубляется, избавляться от проблемы становится всё труднее. Такой пациент лишает сна близких людей, вынуждая их слушать неприятные звуки, осложняет домашнюю атмосферу, рискует своим здоровьем. Поэтому в случае первых же симптомах заболевания, необходимо обязательно обратиться к специалисту.
Известные методы лечения Важно помнить, что у двух людей, скрипящих зубами во сне, могут быть различные причины возникновения болезни. Необходимо лечить бруксизм, используя строго индивидуальный подход.
Современная медицина предлагает следующие методы:
ношение специальной капы; медикаментозная терапия; выполнение упражнений для укрепления жевательных мышц; коррекция питания; использование психотерапевтических средств; инъекционное введение ботулинического токсина. Возможно, лечащий врач посоветует купить капу. Они изготавливаются для конкретного пациента. На выбор устройства влияет этиология, особенности течения болезни, строение черепа, возраст. Различают шины для сна и бодрствования, на одну либо обе челюсти. Они препятствуют разрушению зубов, снимают болевые ощущения, способствуют нормализации сна.
Специалист может назначить седативные таблетки либо средства для укрепления нервной системы. Нельзя без совета врача принимать лекарства. Ни положительные отзывы в интернете, ни высокая цена препарата не означают, что оно навсегда избавит от бруксизма, а риск нанести непоправимый вред здоровью остаётся.
Комплекс специальных физических упражнений, различные виды массажа, аутотренинг, создание комфортной эмоциональной обстановки способствуют прекращению ночного скрипения зубами. Ведутся активные обсуждения относительно метафизических теорий Луизы Хей и Бурбо Лиз. Учитывая психологическую версию возникновения бруксизма, нельзя отрицать рациональное зерно вышеупомянутых учений, но вряд ли они помогут быстро избавиться от недуга.
Введенный внутримышечно ботокс, временно блокирует нейрвные импульсы, вызывает релаксацию мускулатуры лица. Однако, из-за частых осложнений, многие врачи отказываются от его применения.
Можно ли предупредить ночной скрежет зубами Трудно говорить о предупреждении заболевания, точная причина которого не установлена. Поэтому профилактика бруксизма включает общепринятые меры защиты здоровья:
устранение стрессовых ситуаций; отказ от вредных привычек; дозированные физические нагрузки; рациональное питание; создание комфортных условий в спальне. Совет! Иногда человеку достаточно не пить крепкий кофе, не курить, чтобы избавиться от ночного скрежетания. Главным условием успешной профилактики является ведение здорового образа жизни.
VIDEO
Заключение Лечение бруксизма у взрослых – трудная, но осуществимая задача. Бороться с недугом необходимо. Наука располагает для этого достаточным арсеналом средств и методик, важно лишь своевременно обратиться к докторам и запастись терпением.
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