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Потеет голова во время сна: причины состояния у мужчин и женщин Феномен ночного гипергидроза головы и способы борьбы с ним
В физиологии человека процесс потоотделения считается естественным и важным. Он регулирует водно-солевой обмен и метаболизм, равномерно распределяет тепло и защищает тело от перегрева. Иногда потовые железы работают чрезмерно активно, что может указывать на происходящие в организме изменения.
Повышенная потливость головы во время сна Мокрая подушка после сна у взрослого мужчины вызывает стеснение и дискомфорт. Человек выглядит разбитым, уставшим из-за недосыпания. Часто такое явление указывает на наличие заболевания. Иногда это связано с окружающими обстоятельствами, при устранении которых симптоматика исчезает сама по себе. Бывает и так, что избавиться от недуга можно только с помощью медикаментов по истечении нескольких месяцев.
Основные причины развития феномена у взрослых и детей Все причины, вызывающие повышенное потоотделение головы ночью, делят на внешние и внутренние. Первая категория включает в себя окружающие факторы. Анализируя их, можно определить, насколько сильно они влияют в каждом конкретном случае. Устранить их намного проще, чем лечить серьезное заболевание. Ведь иногда чрезмерная потливость вызвана состоянием здоровья.
Но повышенное потоотделение также может стать спутником малыша при наличии следующих патологий:
Простуда, ОРВИ, грипп. Сбои в работе щитовидной железы. Рахит (из-за недостатка витамина D). Болезни сердца. Эндокринные изменения. Важно знать! Когда сильно потеет голова у младенцев и детей во время сна, принято считать это нормой. Часто причиной тому становится жаркое помещение, большое количество синтетической одежды на ребенке, реакция на прием некоторых медикаментов.
Каждый детский организм индивидуален, поэтому и интенсивность выделения пота у всех будет отличаться. Обычно данная патология характерна для грудничков. У годовалых детей происходят серьезные изменения, масса тела и рост увеличиваются почти в два раза. А для развития костной ткани необходимо достаточное количество микроэлементов. Их недостаток вызывает нарушения в работе желез наружной секреции.
У малышей происходит формирование ЦНС, вследствие чего потеет голова при засыпании. Обычно на утро ребенок просыпается сухим. Такие симптомы не представляют опасности и не нуждаются в лечении.
Похожая проблема бывает и у взрослых. Особенно активно ночью потеет голова и шея у мужчин. Это связано с тем, что во время отдыха у них обмен веществ намного интенсивнее происходит, чем у женщин. Сильное потоотделение днем вызывается ношением плотных головных уборов, нарушающих воздухообмен, несоблюдение правил гигиены волос.
Чтобы устранить синдром, важно разобраться, от чего потеет голова ночью у мужчин. На появление гипергидроза влияют разные причины.
Избыточный вес. Стрессы. Повышенное артериальное давление. Гормональные перемены. Употребление жирной и острой пищи. Злоупотребление табаком и алкоголем. Если при устранении вышеперечисленных факторов проблема исчезает, значит, серьезных нарушений нет. Но когда ночная потливость головы у мужчин вызвана неизвестными причинами, скорее всего, это связано с какими-либо внутренними изменениями. У женщин гиперсекреция потовых желез наблюдается в период гормональных перемен – в подростковом возрасте, во время беременности и при менопаузе. Выявить, что именно провоцирует недуг, самостоятельно нелегко, а лучше сделать это с помощью тщательного обследования.
Гипергидроз как признак патологии Нередко у взрослого человека обильное потение по ночам связано с серьезными нарушениями работы органов и их систем. Нужно разобраться, почему возникла проблема. Возможно, достаточно просто изменить свой образ жизни и привычки.
Совет! Когда ночной гипергидроз сигнализирует о наличии развивающихся болезней, требующих незамедлительного лечения, можно наблюдать следующие признаки: часто потеет голова, лоб, шея, грудь и спина, учащается сердцебиение и дыхание, отмечаются перепады давления и температуры. Все эти симптомы служат основанием для визита к доктору.
Ночное апноэ Иногда появление гипергидроза вызвано развитием апноэ сна. Синдром сопровождается не только храпом, а и кратковременной остановкой дыхания, вследствие чего организм испытывает кислородное голодание. Происходит сильный выброс в кровь гормона адреналина. У человека поднимается артериальное давление, усиливается пульс. Работа потовых желез ускоряется, особенно на участках головы.
Пациенты, страдающие ночным апноэ, нередко просыпаются во время беспокойного сна. После чего им трудно заснуть. Для симптоматики подобного состояния характерна не только повышенная потливость, беспокоят также частые позывы мочиться. Иногда гипергидроз появляется вследствие неприятных сновидений, когда снятся кошмары.
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Заболевания внутренних органов Помимо мокрой подушки, гипергидроз доставляет немало и других неприятностей. К сожалению, феномен может указывать на наличие сбоев в работе внутренних систем организма. В таких случаях потеет не только голова, а и шея, ноги, руки, спина, грудь. Для выявления первопричины проблемы рекомендуется проведение диагностических процедур.
Важно знать! Если провоцирующих факторов обнаружено не было, обильное потоотделение связывают с генетической предрасположенностью.
Человек сильно потеет вследствие множества причин. Но серьезного отношения требуют случаи, когда патология стала симптомом следующих заболеваний:
Нарушения в работе лимфатической системы. Тиреотоксикоз. Сердечно-сосудистые болезни (инсульт, гипертония). Интоксикация. СПИД. Туберкулез. Остеомиелит. Хронический бронхит. Онкологические процессы. Вирусные инфекции (грипп, ОРВИ). Повышенный уровень сахара в крови. Дисфункция органов пищеварения (рефлюксная болезнь). Терапевтические мероприятия, направленные на устранение болезней внутренних органов, помогут избавиться и от избыточной потливости.
Дисфункция нервной системы Один из признаков изменений нервной системы – нарушение работы потовых желез. Не всегда это проявляется в расстройствах психосоматического характера (тревожность, страхи, фобии). Вегетативные патологии сопровождают заболевания, при которых поражаются периферические нервные окончания: хронический алкоголизм, сахарный диабет. Обычно в таких ситуациях у пациентов наблюдались влажные ладони и ступни.
Факторы, не представляющие угрозы Известны случаи, когда избыточное потоотделение у мужчин обусловлено безобидными факторами. Они не связаны с физиологическими отклонениями в организме и не нуждаются в лечении, а требуют внесения коррективов в образ жизни. К таким внешним обстоятельствам относятся:
Нарушение режима отдыха и правил личной гигиены. Высокая температура в спальной комнате. Искусственные наполнители подушки, не вентилируемое и слишком теплое одеяло. Пижама и постельное белье из синтетических материалов. Узкая кровать. Физические нагрузки и переутомление. Применение косметических и гигиенических аксессуаров для волос. Создавшийся парниковый эффект не дает дышать коже головы, железы пота закупориваются. Прием в вечернее время алкоголя в больших количествах. Способы решения проблемы Прежде всего важно с помощью квалифицированного специалиста выяснить, является ли гипергидроз в данном случае признаком серьезного заболевания или это проявление индивидуальной особенности организма. Если виной тому стали окружающие факторы, от проблемы избавиться легче. Не существует способов, чтобы навсегда устранить данные симптомы.
Курс терапии подбирается после проведения диагностических исследований. Учитывая жалобы пациента, частоту и степень выраженности приступов, врачи рекомендуют комплексное лечение. Оно включает в себя назначение нескольких групп лекарств:
Гормоны. Витамины. Антибиотики. Антигистамины. Иммуностимуляторы. Противовирусные. Противовоспалительные. Седативные. Совет! В случаях, когда первопричина недуга установлена не была, доктор советует использовать медицинские антиперсперанты, уменьшающие гиперсекрецию пота у пациентов.
При неэффективности консервативного лечения рекомендуют другие методы:
Ионофорез – старый испробованный метод. Лазерная терапия. Введение инъекций ботокса или диспорта, действие которого распространяется на год. Симпатэкомия. Липоксация. VIDEO
Предупреждающие меры Доктор Комаровский считает, что повышенная секреция потовых желез у детей не всегда является признаком какого-либо недуга, тем более, если жалоб на здоровье нет. Как и взрослым, в таком случае стоит обратить внимание на окружающие ребенка факторы: жаркая комната, одеяло, одежда. Полезным будет соблюдение профилактических мероприятий:
Перед тем, как ложиться спать, проветривать помещение. Одежду для сна и постельное белье выбирать из натуральных, несинтетических материалов. Они обеспечивают хороший воздухообмен. Регулярно просушивать подушку, сменять наволочку. Сделать рацион питания сбалансированным, что будет улучшать засыпание. Не переедать, особенно на ночь. Сократить употребление копченостей, сладостей, острых и жареных блюд. Накануне сна натирать тело отваром дубовой коры. Выделять достаточное время на отдых. Заниматься физическими упражнениями. Засыпать рекомендуется после проведения теплых, расслабляющих ванн. Не ложиться в постель с мокрой головой. Избавиться от вредных привычек. Отказаться от фиксирующих средств для волос. Ночной гипергидроз – это сигнал организма, который может быть тревожным, игнорировать его нельзя. Чтобы избавиться от неприятного явления и улучшить качество отдыха, необходимо своевременное проведение диагностики. Выявленное заболевание на ранних этапах легко поддается терапии.
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