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Останавливается дыхание при засыпании Засыпание, сопровождающееся остановками дыхания
Благодаря полноценному сну, люди восстанавливают свои силы, которые были потрачены на протяжении всего дня, «перезагружаются» для новых действий. Сон – это прекрасное лекарство от любого заболевания. Но иногда во время ночного отдыха происходят пугающие человека вещи: останавливается дыхание при засыпании. Чувство беспомощности, спазмы в области горла, шеи оставляют неприятные воспоминания и страх перед следующей ночью, когда может повториться приступ удушья. Предпосылки такого состояния различны, следует иметь о них представление, чтобы суметь предотвратить опасный синдром.
Механизм погружения в сон: что происходит в организме Это только может показаться, что сон сопровождается полной пассивностью и бездействием. На самом деле, пока человек спит его мозг не дремлет. В нем происходит анализ накопившейся информации. Хотя 1/3 часть крови, питающей во время бодрствования мозг, в фазе сна восстанавливает мышечные ткани.
В первые минуты погружения человека в сон прекращается его любое реагирование на раздражители. На заданный в это время ему вопрос, скорее всего, не будет получен ответ. Для того чтобы разбудить спящего требуется повышение голоса. Не всегда прикасание к человеку и включение света помогает в этом. Это происходит потому, что в фазе погружения в сон отключаются слух, зрение и осязание.
Важно знать! При засыпании у человека сокращается двигательная активность, мышцы расслабляются. Наблюдается замедленное и поверхностное дыхание. Соответственно уменьшается частота сердечных сокращений.
Во время глубокого сна головным мозгом посылаются команды в спинной мозг на остановку деятельности нейронов, тело становится неподвижным.
Остановка дыхания при фазе засыпания Остановка дыхания при засыпании представляет собой серьезную проблему, лечение такого синдрома не стоит откладывать. Человек, прошедший через такое хоть один раз, испытывает настоящий стресс и впадает в панику. А ведь сон предназначается для полного восстановления как физических, так и душевных сил организма.
Провоцирующие факторы Сбой в работе дыхательного центра в то время, когда человек начинает засыпать, может произойти вследствие различных нарушений и заболеваний. Одной из основных причин этой проблемы является нехватка кислорода в крови и большое содержание количества углекислого газа в ней. Дыхательный процесс может останавливаться у людей, страдающих от обструктивного апноэ сна и гипервентиляционного синдрома. Для того чтобы помочь человеку в этой ситуации, надо понять точно, из-за чего происходит сбой дыхания при засыпании. Остановка подачи кислорода в организм может провоцироваться следующими факторами:
вредные привычки, в виде алкоголя и никотиновой зависимости; лишние килограммы; индивидуальные физиологические особенности в строении путей дыхания; искривление носовой перегородки; период менопаузы у женского пола; пожилой возраст; сахарный диабет; частое применение успокоительных и снотворных лекарств. Прекращение дыхания при засыпании в основном происходит в ночное время, когда слабеет мышечный тонус. Но может такое случиться и днем, при неглубоком сне. Остановка подачи кислорода насчитывает от нескольких секунд до 4 и более минут. Недостаточное количество в мозгу этого жизненно необходимого элемента приводит к защитной реакции, и человек просыпается. Его дыхательный ритм после этого еще некоторое время хаотичен и неравномерен.
Внимание! Такая проблема не должна пускаться на самотек, необходимо быстрое выяснение причины и правильное лечение. Промедление чревато асфиксией и летальным исходом.
Другая причина остановки дыхания при засыпании – гипервентиляционный синдром, появляется он вследствие панических атак и тревожных расстройств. Удушье происходит из-за психологических отклонений у людей, которые не имеют никаких жалоб на физическое здоровье. В таких случаях самостоятельно справиться с проблемой трудно. Необходима консультация психолога, психиатра и специально подобранная для этого терапия. Только серьезная работа над собой совместно с грамотными действиями специалистов помогает избавиться от подобных расстройств.
К удушью во сне могут также привести такие недуги:
бронхиальная астма; аллергический отек гортани; сердечная недостаточность; невроз; дифтерия; воспалительные инфекционные заболевания горла; сонный паралич.
Симптоматика Человеку, проснувшемуся от удушья, становится настолько страшно и дискомфортно, что он не в состоянии заснуть еще долгое время. Боязнь повторного приступа, страх смерти во сне постоянно преследуют таких людей. Из симптомов остановки дыхания перед засыпанием стоит отметить следующие:
В шее присутствует ощущение сдавленности, затруднение при разговоре. В горле словно ощущается комок, появляются проблемы при глотании, трудно сделать хотя бы один вдох. Происходят заметные изменения сердечного ритма. Он может участиться или, наоборот, замедлиться. Появляется тошнота с головокружением. Покалывают конечности, иногда частично немеют. Искажается сознание, изменяется восприятие. Кожа становится синюшной. Озноб сменяется чрезмерной потливостью. Появляется страх, тревога, паника. Важно знать! В состоянии дремоты человек может, пребывая в сознании, понимать, что с ним происходит. Но не всегда ощущение приближающейся асфиксии ему удается остановить, ведь организм уже наполовину спит. В таких случаях надо приложить все усилия для того, чтобы проснуться, позвать кого-нибудь на помощь, научиться успокаиваться и дышать полной грудью.
Осложнения Если не обратить внимания на эти нарушения и не принять вовремя меры, могут случиться осложнения разной степени тяжести. Заболевания, которые стали причиной этой проблемы начнут развиваться стремительнее. К ним присоединятся другие патологии.
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Отсутствие своевременной квалифицированной помощи и необходимого лечения чревато такими последствиями:
нарушается сон; снижается работоспособность; развивается кислородное голодание головного мозга; снижается концентрация внимания; появляется апатия, депрессивное состояние; наступает смерть от удушья. Выявление причины нарушения Человек, у которого бывает остановка дыхания при засыпании, должен незамедлительно обратиться за врачебной помощью и пройти необходимое обследование. Следует понимать, что такое нарушение не происходит само по себе. Его появление провоцируется различными физиологическими и психологическими факторами, которые надо выявлять и устранять. И чем быстрее это прояснится, тем лучше для больного. Ведь многие болезни, вызывающие остановку дыхания при засыпании, представляют собой опасность.
Внимание! Серьезное отношение к данной проблеме не только улучшает состояние здоровья, но иногда спасает жизнь.
Для определения истинной причины нарушения человек должен быть готов пройти большое количество диагностических процедур. Основными из них считаются:
ЭКГ; ренгенография; Томография; анализ крови на аллергены. VIDEO
Экстренные меры помощи при удушье При удушье необходимо срочно вызвать скорую помощь. Пострадавший не должен ощущать волнение людей, которые находятся рядом с ним. Их действия должны быть спокойными и четкими. Есть много причин удушья. Для каждой из этих ситуаций требуется определенная техника:
Если приступ случился у человека, страдающего бронхиальной или сердечной астмой, его необходимо посадить и обеспечить свежим воздухом. Для ног нужно сделать теплую ванночку или поставить их на грелку. Первым помощником в таких случаях является «Эуфиллин» и подкожная инъекция «Адреналина». Удушье, наступившее в результате аллергического отека гортани, купируеся с помощью антигистаминных препаратов «Димедрола», «Супрастина», «Тавегила». В тяжелых случаях внутримышечно вводится «Преднизолон». При западании языка во время приступа пострадавшего необходимо положить на спину, а голову его повернуть набок. Бессознательное состояние человека и отсутствие у него пульса требуют срочного массажа сердца и искусственного дыхания. Профилактические рекомендации Люди, страдающие подобной проблемой, должны понимать, что в одиночестве с ней трудно справиться. Вопрос лечения решается при участии специалистов в области неврологии. Более запущенные ситуации требуют психиатрического, а иногда и хирургического вмешательства.
Совет! Существует специальная техника дыхания для быстрого засыпания. В некоторых случаях она спасает ситуацию. В комплексе с другими методами лечения человек получает возможность спать спокойно и засыпать без страха.
Люди, находящиеся в группе риска по развитию удушья во сне, должны соблюдать некоторые профилактические меры:
регулярно проводить в жилище влажную уборку;удалить из спальни все предметы, на которых собирается пыль; для того чтобы вдыхать свежий воздух комнату необходимо регулярно проветривать; важно позаботиться о сбалансированном питании; следует позаботиться о здоровом образе жизни; необходимо отказаться от вредных привычек; надо лечить серьезные патологии, если они есть, и не прекращать самостоятельно прием прописанных врачом препаратов. Заключение В некоторых ситуациях мужчине, женщине и даже ребенку угрожает остановка дыхания во сне, когда вдох сопровождается неприятным ощущением, чувством стесненности в области грудной клетки и дискомфорта. Это может быть единичный случай, о котором человек вспоминает с содроганием. Но иногда подобная симптоматика появляется постоянно, что должно насторожить и послужить поводом для обращения за врачебной помощью. Нельзя оставлять без внимания то, что может плачевно закончиться.
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